Hey yogis! Really hope you enjoy this firey power yoga flow were we build heat + strength as w move dynamically with our breath. How did you go?? Let me know in the comments below I love hearing how you went + what your thoguhts are:) It gives me motivation to keep creating these free videos for you guys! Remember to Subscribe 😘😘 POWER FLOW : Yoga Workout Full Body Flow For STRENGTH + TONE (Minimal Cues) th-cam.com/video/T1MpH8NsnS8/w-d-xo.html
i just came across this video and decided why not?! its been one of the best workouts ive had here on youtube and i want to thank you Tana! i will for sure keep working out with you
Lovely flow between study sessions for the examns... my hips are so tight and sore! When doing the dolphin pose with one leg up I slipped and flopped onto my belly (don't worry it didn't hurt) and gave me a good honest laugh which I haven't had in a long time. Thank you Tana
Might be my fave!! Thank you so much for all your flows! Trying to do at least 15 min everyday of yoga and using your videos ❤️ you’re my favorite yogi on TH-cam! 👏👏👏
hey senya its my pleasure glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
Hi grace! Thanks for practicing with me im glad you enjoyed :) in that case try this 20 minute playful flow think you'll enjoy 😇th-cam.com/video/-cpwh00bsp8/w-d-xo.html
@@TanaYoga Thanks so much for your message! I recently discovered your channel and have been doing a lot of your videos. I've done the playful flow and yes, more of those types of flows would be lovely! Thanks so much for all the effort you put into this channel.
I liked this practice although it did seem a bit fast compared to some of your other videos. At times I felt like I was hyper ventilating trying to match my breathing. I just had to slow things down a bit.
Hey Alyssa! Thanks girl glad you enjoyed 🥰 Are power flows your favourite kind of practice? ps - there will be a new stronger + longer flow live later today or tomorrow stay tuned for that! x
Hey yogis! Really hope you enjoy this firey power yoga flow were we build heat + strength as w move dynamically with our breath. How did you go?? Let me know in the comments below I love hearing how you went + what your thoguhts are:) It gives me motivation to keep creating these free videos for you guys! Remember to Subscribe 😘😘
POWER FLOW : Yoga Workout Full Body Flow For STRENGTH + TONE (Minimal Cues)
th-cam.com/video/T1MpH8NsnS8/w-d-xo.html
i love the flying warriers and the dolphin pose! Especially at the end. thank you so much Tana
So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
th-cam.com/video/Fs1kcXlGeN8/w-d-xo.html
Quick, strong, well rounded one! Great! Love it.
just perfect in the morning when you want to do something strong but are short on time🥰thank you so much!
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ th-cam.com/video/m-jGKdHLfAU/w-d-xo.htmlsi=pPhjhtZaipq4PFVV
Absolutely loved this one! So sweaty & hard but at the same time so peaceful!! Thank you for bringing me the fire today 🔥
Wow I was sweaty Betty on this flow thanks Tana great start to my busy day 💕
Loved this practice so so much! Challenging, yet brings you to the present moment fully!
Thank you so much!
i just came across this video and decided why not?! its been one of the best workouts ive had here on youtube and i want to thank you Tana! i will for sure keep working out with you
Might be my favourite under 20 min class. I feel amazing, thank you :)
Amazing! Probably my favorite. For being a short flow I def got sweaty and built up some heat.
still one of my alltime favourite flows
Lovely flow between study sessions for the examns... my hips are so tight and sore! When doing the dolphin pose with one leg up I slipped and flopped onto my belly (don't worry it didn't hurt) and gave me a good honest laugh which I haven't had in a long time. Thank you Tana
Thank you! Always gotta comment for the algorithm
Haha thank youu Amanda I appreciate that 🥰😘
Very intensive flows for me but it’s a very good one ❤
what an amazing flow, thank you SO much Tana!!!
Can u please make a headstand vid soon, really want to challenge myself! Love ur videos
I LOVED this one! Such a good power Yoga flow! I really felt the burn in my glutes/legs & abs. THANK YOU!
My pleasure :) merry christmas! X
Great session, thank you! Perfect to deeply connect breath and movement.
Might be my fave!! Thank you so much for all your flows! Trying to do at least 15 min everyday of yoga and using your videos ❤️ you’re my favorite yogi on TH-cam! 👏👏👏
Excellent short but intensive class. Really enjoyed this one. Thanks 😊
Defentitly one of my all time favourite flows
beautifull strong practise! loved the challange! :)
Loved this flow once again! Really felt the burn in my glutes, legs, abs & arms, but it was so peaceful. THANK YOU!
Omg, sooo good! I really felt the burn in my glutes/legs and my abs were also engaged. And my arms, too! THANK YOU!
Just became brave enough to swap to your power yoga classes for my morning yoga and really glad I did. Many thanks
You keep amazing me with your creativity! I love all your flows especially the full body in under 20 minutes. ❤
Absolutely loved it. I like the speed and how you put different poses together. Keep them coming.... Namaste
hey lena! thank you girl im so glad you enjoyed 😇 do you practice power flows the most on here? x
@@TanaYoga i have been practicing yoga for almost 2 years but I am loving your flows
It is the perfect start of the day.
😍
*this was the perfect length for me to practice today. I love power flows, thank you and namaste, Tana!*
I tend to come back to this one a lot! Short, spicy and dancy. So very Tana!!!!! ❤️❤️❤️❤️❤️
☺️❤️
This is by far one of my favourite short but heavenly flows 😍
So glad you enjoyed Anni 🥰 it’s my pleasure x
I do enjoy this one! Thank you Tana!
Really cool - one of my favorites of your sequences! Tyyy!
❤️😊
This one is absolutely AMAZING!! One of my new favorites of yours! My butt, legs/thighs & abs were soo engaged and on fire!
I love you! Thank you, Tana!
I'm so in love with your yoga classes! you ROCK GIRL!
haha so glad to hear Maria! :) just posted a new intermediate/ advanced power flow you may enjoy here😇 th-cam.com/video/XDPudsID230/w-d-xo.html
Fabulous!! Love!
Could you do more minimal cues practises ?I love this kind of flow!
Loved this flow! Thank you, Tana!! ❤
its my pleasure mary! xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 th-cam.com/video/PaQ5C4hcRes/w-d-xo.html
what time of day do you practice?:)
Thank you, Tana 👍🍃🌿
I absolutely loved this xx Thank you
😊🙏🏽
Oooh, Tana, this was lovely! Thank you so much for sharing. Fantastic pace and combination of postures. My body feels great! 🙏
hey senya its my pleasure glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
I really enjoyed doing this one!! Thank you Tana, I can feel your cool energy all the way here in Barcelona!!😘
Did this video again this morning, clearly one of my favorites ! 😊🤸🏻♀️
Just finished this flow! Would love more flows of a similar length, but with more continuous movement :)
Hi grace! Thanks for practicing with me im glad you enjoyed :) in that case try this 20 minute playful flow think you'll enjoy 😇th-cam.com/video/-cpwh00bsp8/w-d-xo.html
@@TanaYoga Thanks so much for your message! I recently discovered your channel and have been doing a lot of your videos. I've done the playful flow and yes, more of those types of flows would be lovely! Thanks so much for all the effort you put into this channel.
Tana just did the session ❤️. ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Yay! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
Loved the practice! Quite intense! Sometimes I get confused with left or right though 😂
so so great flow, Tana! Thank you for sharing. I felt carried by your voice and the energy from it !
Definitely on my list of favourite short flows!
Hey Peiwun! yay im glad to hear you enjoyed the flow 😇thanks for practicing with me :)
Absolutely perfect! I loved the smooth but consistent movement through a great variety of poses. Thank you:)
hey thank you its a pleasure! :) I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
@@TanaYoga I will definitely check it out! Thank you:)
That was a great quick inspiring workout!
I liked this practice although it did seem a bit fast compared to some of your other videos. At times I felt like I was hyper ventilating trying to match my breathing. I just had to slow things down a bit.
FABULOUS! thanks Tana ! have a great day! :)
hey Donna! it's my pleasure im glad you enjoyed dear! You too have a fabulous weekend 😇😇❤
LOVED the pace on this one!
Hey babeee :) Yay I'm glad you enjoyed! There's a new heart + hips focused flow going live later today 😘😘
Great practice! Thank you for sharing it with us Tana!
Super fun❤
Glad you enjoyed 🤗
Soo good!
Hi tana . Session was super amazing 🔥
Glad you enjoyed xx
i loved this flow!
Hey Alyssa! Thanks girl glad you enjoyed 🥰 Are power flows your favourite kind of practice?
ps - there will be a new stronger + longer flow live later today or tomorrow stay tuned for that! x
@@TanaYoga Yes, I love power flows!! Awesome, thanks. Great content :')
@@alyssa544 It's a pleasure! have you tried my most recent power flow? I think you'll enjoy :) -th-cam.com/video/rcGnKNneNh0/w-d-xo.html
Perfect
Really enjoyed that, generated really nice heat over time in a practice this length 🙏🏽🌡️