153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA
Holy shit that’s incredible! I seriously wish I could stick with anything like that! The longest streak of daily yoga I’ve had is 4 days lmao. You’re amazing 😁
Did thirty days of yoga with adriene and it made a new me! I am 70 years old and a cancer survivor . If I can do this anyone can and I have moved on to her yoga camp series . On day 7 . Thank you Adriene ! This is Linda Jones . Jeff’s mom
Wao! I remember this!👌🏾✊🏾💪🏾Build Day 03:04:24✅ Who is still recovering from day 2 🔥 abs practice?...This month's is seriously going to light the fire in me and feeling the heat to give a new me... Still feeling sore from day 2😅,my core muscles sure r so grateful ...but honestly, you are the best...Thank you Adriene and Benji💝 Thank you to everyone here practicing with me💗😄..We've got this! Hang in there😅💪🏾🫂 See you 2moro for Build day 4✨...Namaste.💜☮️🌟🙏🏾
@@gilliancooke9525 Yes, we are different. really? interesting you found today's more hot... I found day 2 a lot more core challenging afterwards, feeling sore still but today felt like a top up but with ease😅
I feel like crying for not having been able to do this practice properly but I'm gonna try and be nice to myself on this kinda grey day. Namaste everyone 💜
Hey me from 6 months ago, I'm glad you were kind to yourself. Today was part grey/part sunny but I'm happy to report that we did this practice while only taking a little break in the middle! We're getting so strong, I'm proud of us 💜
Lately I've been visualizing my mat as my life boat. I am the captain and Adriene is my North Star. Everyday I get on my life boat I arrive at the shores of peace and love ( or at least close lol). Thank you Adriene for shining so bright! 🙏💗
So excited to be following the calendars this year, 2024. I'm in month 4, and even though I've done yoga sporadically my whole life, this is the longest streak I've done, so grateful. One small win, in January I could not do hero pose, and now I can. Daily practice changes lives. I could not do this without you Adriene, much love always!!
I'm feeling so strong and adorable because of my yoga practices. I lift my hat 👒 off to you, Adriene. Love Benji ❤️. Thanks much. Have a wonderful, productive day, yoga family. Namaste ❤️ 🙏
I did my best with this one today. I didn’t have the energy in me (not feeling 100%) but glad I still came to the mat today. 10 days straight! 😊 Thank you! 🙏🏻💛
It's funny isn't it, I didn't used to like core practices. But now I find they help give me that little bit more confidence. I have struggled all my life with self-esteem. I was bullied a lot as a child, and didn't have the easiest of childhoods. But after doing daily yoga alongside you, for one year 332 days, I feel more confidence coming in. I won't let people control my life, or treat me badly anymore. I am worth so much more then that! ❤ so thank you so much Adriene, for helping me to see this, and for always having my back. See you on the mat tomorrow morning. Namaste. 🙏💜
Congratulations 👏🏿🎉👏🏿 Yogi Sis for standing up for yourself. I grew up with two brothers and my late big brother, Marcus was a wrestling, so he taught, Tarik and I how to fight. We fought a lot as kids'. Have an amazing day! 🦋❤️🦋
Rekindle l 🦋❤️🦋l Day - 9 l October 9, 2024 l Blessed Beloved Beauties! I was excited to see this session on the calendar again. It is indeed strengthening and energizing! I wish I had time for my run 🏃🏿♀️, yet I need to be somewhere shortly, maybe later. My intention is "peace." Best wishes! 🦋❤️🦋
its been about a month since i started doing yoga every morning and night. i'm feeling a lot better about myself, i'm losing some weight, i'm getting better sleep, i'm better off mentally, i don't have back pains that often anymore, and my flexibility is back :D i should've started doing this a longgg time ago i just wanna say thanks, i'm grateful for everything you've done.
You’ve just inspired me to do the same. It’s been a long time since I’ve done exercise so I wanted to awaken my muscles. Ever since my injury I’ve been scared to exercise. Thanks to you I’ve now got the idea of doing yoga in the morning and night which is something I haven’t done before.
Switched today's practice with tomorrow's on the October Rekindle Calendar because I needed the extra time (however, my roommate hopped in the shower early so that extra time is moot!). It was very nice! My wrists were not having it today (I notice that more when I'm not hydrated, and I haven't fully restored my hydration levels from sleeping all night haha), but I still felt powerful and strong. My core is stronger than ever--I'm able to do the yogi bicycles with ease, and it only started burning (in that oh-so-good kind of way) near the end of it. I'm so excited to be able to connect to those muscles so easily without straining! First time I've ever noticed that in my life (and I've been doing YWA for years). So glad to be here ❤thank you!
Honestly adriene knows what she's about though. Especially on something like core days of 30 days of yoga i am nigh embarassed off what leaves my mouth 😅
Such a brilliant yoga practice, but a lot for me today. I had a busy day yesterday, with a lot of moving so am feeling quite exhausted today, with my Fibromyalgia. This practice was a good one to stretch out all the sore points, but i did have to pause the video a few times to breathe, and recover. I'm still glad i did it, and i do feel a bit better afterwards. Thank you so much Adriene, you are awesome. And I can't wait to see the rest, of the yoga practices for April 2024. See you tomorrow, Namaste. 🙏 💙
I did this yoga twice in a row, which is something I've never really been able to do. I'm proud of my strong body, and of my strong mind that clicked "replay". Thank you, Adriene! :)
Again this senior yogi made adjustments in this practice, swapping the shoulder taps and side plank stretches for some freestyle and peddling so I could enjoy the one legged dogs and lovely lizard moves. And also I could enjoy those beneficial yogi bicycles at the end on our backs, to build my senior core strength 😃👍 and you were right Adriene, no jerking around, just smooth and mindful does it for me. Only 2 days left of Reset 🤔 I have my STILL calendar ready 😉 🙏 ..... 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💕
I fell out of yoga during the height of the pandemic. I graduated from college, started a new job in a new hospital/new city, and found myself alone in an unfamiliar space during an uncertain time. Through it all, I let my love for myself and my passion for yoga slip away. Over the past week I've started doing videos again and actively putting effort into finding ways to cultivate love for myself once again. It hasn't been a straight path, but I'll always be grateful for the way Adriene's practices make me feel so welcome no matter how long it's been. Grateful for this today ❤️
'Mindful movement builds strength and stability' that is surreal. I need to inculcate all your snappy quotes and keep focused. Great practice Adriene. 'The light in me the awesome in me honours the light and awesome in you' Wow!!!! how humbling, you are 1 Yogi I longed for and now I got you, I ain't letting you go, I have shared your practices with Facebook, my Family, friends, prayer group members, choir members and everyone in my little world. God Bless Darling for your Amazing calling, you sure do live up to your 'Calling' much love and gratitude❤️Namaste🧘🏽♂️
I always get SUPER excited when there's an Adriene video on one of her calendars I haven't done yet. It's like being given a surprise gift with no expectations for other than to make you smile
Day 3 of COURAGE. I can’t do the side plank. Everytime I try I just fall down. 😂 Yet I’m glad I can stick through the practice. Hopefully in time, with practice I’ll nail the side planks.
Have you tried using one leg as a "kickstand"? Gives you a bit more stability while you get strong enough to do the full pose. :) th-cam.com/video/aOm869rM3Qw/w-d-xo.html
Every time I fall down I just laugh at myself - not meanly, but lightheartedly. I did it perfectly a few weeks ago, one on each side but every day is different. Keep practicing!
Another short warning practice to start my day. Grateful for feeling ‘changed’ from walking onto the mat vs when I walked off the mat. Thank you Adriene. 🙏🏻
Day 3 June 2020, doing yoga for 65 days now! Today i touched the mat with my heels for the first time in a down dog! Thank you, Adriene, for the strength and length and flexibility
That is so impressive! I strive to be like that, to be so motivated to hold on to a regime like that. I think I'm going to give it a try! As of today :)
@@deminorder5611 Thank you, Demi! I actually began doing it as the quarantine started here in Russia and i needed something to distract me and keep me calm. Finding Adriene was just a blessing for me and i can't live without my morning yoga now :) Just start it, i'm sure you'll enjoy it enormously :)
Wooo…this was an awesome practice. I’m feeling vibrant and strong. Thx to our wonderful amazing yoga teacher “Adriene” lots of love to all the yogis, we did it!!! I’m ready for tomorrow!
I challenged myself through this power practice, adjusting here and there in my senior fashion and made it through to yogi bicycles. Keeping fit with you Adriene 😊 nearly the end of Trust, I wonder what June will bring 🤔😊🧘🏼♀️🧘🏻♀️🙏
it has been almost one year , Adriene. You became my friend, my yoga teacher and my inner teacher's teacher. :) I am in very trouble by the time. And i am so stressed, anxiety and helpless. But i am doing my best. I am trying to be stuck to you and this life...
@@sarahmclin2434 omg ı totally forgot about this comment. Thank u for ur best wishes and giving a chance to update this comment. I am okay and when ı saw back at that time ıt was fine too.. I was just so dramatic and depressed as ı can see right now but who isnt like that time by time?
I've been doing Yoga with Adriene since the past 75 days consecutively and today for the first time in side plank: MY ARM DIDN'T WOBBLE AND GIVE OUT ON ME! Adriene has really changed my life around.
So proud of myself today! My affirmation was that I would not quit (which tends to happen when we start doing work on the ground). I DID IT! I did all of the yogi bicycles and, for the first time ever, effectively engaged my core so as not to put strain on my neck. Thanks for always pushing us to do our best Adriene!
Wow! I did this during a previous YWA Calendar and I remember having such a hard time. It was still challenging this time, but I was actually able to get through it. It's so wonderful to be able to notice that I'm building strength.
Day 27 Trust!This has been my favourite since I started yoga with Adriene, particularly when I didn't follow the calander and had done this strenghtening power yogag everyday for about 6 months! I'm glad it came in May calandar, it seemed much easier to me , and I'm quite amazed by my improvement and strenght! Namaste❤
While studying I realised my energy levels dropping FAST so I decided to take a break. Now THIS has me being so energised and motivated! Thanks a lot, Adriene!
I've been listening to The Joyful Movement Show podcast lately and this video was perfect for my body with the hard poses being just long enough to be a good kind of challenge, but not so long it felt like torture. So I found this video to be joyful movement for me. Also like someone else said, please retitle the weight loss videos and just focus on benefits that everyone can get regardless of body size (stronger back, stronger arms, stronger muscles to reduce chronic pain, etc)
I love how 17 minutes of movement can get the heart pumping! Still trying to get wrist strength for my side planks but this time I managed a few with my foot kickstand! 😆
Great to discover that I can get through this practice better than I did last time. Oh and note of pride here - I’m 70 and fractured my ankle in December and when I was in hospital the nurse asked if I did yoga as I was so flexible! All thanks to Adriene and I recommend it to everyone.
Build, April 3, 2024. Don't know about anyone else, but this one had me sweating. Not too shabby. Wasn't perfect, but I gave it a very good go. I know I'll appreciate it after a cool down. Happy to show up for today's practice. 💙
I haven't been able to do yoga in 4 months due to injury, and I'm definitely feeling it. I'm choosing to be kind to myself in spite of my frustration. Grateful to be practicing with whoever is here in 2024!
This short practice was a challenge for this senior yogi, after those shoulder taps I had to do my version of those side planks 😅 but it was all good. I SO appreciated that cool down, that’s my daily practice done ! See you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
This was the perfect practice to squeeze in right before my exams today! Now I've got 5 minutes left before it starts and I feel centered and ready to go, hehe :)) I send love your way, Namaste ☀️
I've been doing this video many years. Lately I've been in a dark/weird place mentally and physically (mostly mentally, to be fair). I only practice yoga on a daily basis. Today, the moment Adrienne said: "It's beginning to rain here", it begun to rain here too. I can't describe the feeling and I won't even try. I just felt so grateful and blessed for moments like this. We can keep going, we are awesome. Keep going people of the world ❤ thank you Adrienne ❤️
I have never commented anything on TH-cam, but here it goes: It is my birthday today and I thought that maybe I can skip one practice today just to have a " B-day relax" but then realized - this is what I've been doing to actually relax for last 6 months! Yoga With Adriene has definitely been part of a change for better in my life this year. Thank you for keeping my spirits high and helping me establish a new, good relationship with my body - working WITH it, not ON it. It has been a great learning process, looking forward to much more!
I started with the 30 days Yoga breath journey. The last day was a bit like a college farewell! A bit sad, a bit exciting, a bit nostalgic! I didn’t know where this would lead me and here I am, everyday on my mat with the monthly calendar 🗓! Thank you for sharing this tool Adriene! And yes it’s raining outside my window... How did you know :) Namaste 🙏
Ouch this hurts my wrists and I've only been able to make it to around 9 minutes but im going to keep trying everyday until I build that strength!! Thank you:)
Good morning , Fellow travelers of the mat , Glad to meet you on our😊 journey . This practice let me see some of how I have changed physically without me noticing the growth🙂Can't wait to join you on the mat tomorrow so we can continue on this journey🧘🏾♂️🖖🏾
Wow, this felt wonderful and so far no nasty effects related to the back/SI issue I had. I was careful. The left hip was very tight doing the firehydrant but otherwise, this appears to have gone more smoothly than previous visits to this sequence. Energize day 16. 620 days in a row.
@@zuriwilson-seymore8939 No, my weekends are always quiet. I sometimes take walks but it has been a long time since I had any contacts here. I am actually ready to change the situation. I am not unhappy but this long period in Korea has reached its end. Till I leave, I continue with yoga, meditation and presence practices to be in the flow for what is brought next. 💜🙏
@@williamb7275 Hi Will! Walks 🚶🏾♀️ are pleasant. I usually run 🏃🏿♀️, yet I miss walking. Perhaps I'll enjoy one soon. I'm teaching yoga 🧘🏾♀️ today for the first time since the pandemic. Where are you from? May I ask what encouraged you to temporarily reside in Korea? I almost moved there to teach English. Best wishes! 🦋♥️🦋
This was nice following yesterday's ease on the May 2021 calendar. I needed after spending the better part of the day lying around in quarantine. Negative test results for all of us teachers and students so back to school today for the teachers at least. Trust day 27. 235 days in a row.
Adriene is the least cringy of all yoga teachers! Relatable, funny, warm easy on the ear. I'm a yoga phobic but I love YWA and completed the 30 day TRUE series (albeit with a few days off in between when the studio I was staying in Paris didn't have enough floor space!) and intend to do it over again!
Adrienne, you are lovely and your dog just slays me. Clearly, he is practicing the relaxation techniques that you espouse ...hahahahahh. I look forward to our yoga sessions. Really gets me centered and helps me to breathe. Thank you for all your videos.
Great morning practice. I was a bit sore this morning but managed to keep going and feel great now. Thank you Adriene, Benji and fellow yogis around the world! Have a fantastic day x
Blessed Beloved Beauties! Energize Day - 16 is certainly Energizing thus the theme of this months journey. It was sweaty too. Now, it's time for a relaxing meditation. 🧘🏾♀️ Best wishes! Namaste and Ase! 🦋♥️🦋
Jess Ibthink that it’s difficult to live without yoga for those who once tried it. I, personally, cannot imagine even a day, any morning spent without my yoga practice😳my body used to it! So if you don’t have enough time it there are some restrictions connected with your health, even 10-15 mins of easy gentle stretching is better than nothing at all... that’s just my opinion))))
Thank you Adriene - I'm three weeks into getting out of bed super early to make time for one of your beautiful yoga practices. It's transformed how I start my day and feel throughout the rest of it. I feel better in tune with myself and I also feel stronger. Thank you, you beautiful soul and for helping make the world a brighter place. Namaste! x
I love your dog. He's thinking 'you go ahead. Don't worry it won't bother my sleep'. Lol I have been taking Yoga classes for several months. I'm a 61 yr old male who is in very good shape but not very flexible. I'm giving Adriene's sessions a shot. I like that most are 20 to 30 minutes long so that I can do 2 different sessions back to back. Thank you for this Adriene.
153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA
Holy shit that’s incredible! I seriously wish I could stick with anything like that! The longest streak of daily yoga I’ve had is 4 days lmao. You’re amazing 😁
Febe Grace Bulan that’s amazing ! Sooo happy for ya! Stay slaying !
Kiera O'Brien Would love to! Are you doing the 30 day true series?
Kiera O'Brien im doing the true series a day behind. Going to do day 3 stretch now
Febe Grace Bulan n?
build day 3 who’s here!!
Me! Loving this April playlist
🔥🥳✨
👋
Hey!!
Me!!
Did thirty days of yoga with adriene and it made a new me! I am 70 years old and a cancer survivor . If I can do this anyone can and I have moved on to her yoga camp series . On day 7 . Thank you Adriene ! This is Linda Jones . Jeff’s mom
That's so sweet♡ and you're very strong. Wish you the best
Mashala
How is it going now Linda?
I’m trying it myself after surviving cancer at 20. Ten years later so far so good ! Stay strong
@@Uncle19 Keep coming to the mat. Find presence in all of your daily life. And may you stay healthy throughout 💜🙏
“Notice the peace you’ve created within and how you can mirror that to whatever is going around you”. Love, love, love. Namaste everyone (:
Wao! I remember this!👌🏾✊🏾💪🏾Build Day 03:04:24✅ Who is still recovering from day 2 🔥 abs practice?...This month's is seriously going to light the fire in me and feeling the heat to give a new me... Still feeling sore from day 2😅,my core muscles sure r so grateful ...but honestly, you are the best...Thank you Adriene and Benji💝 Thank you to everyone here practicing with me💗😄..We've got this! Hang in there😅💪🏾🫂 See you 2moro for Build day 4✨...Namaste.💜☮️🌟🙏🏾
I found today a bit more core challenging than Day 2 - we're all different - and it's all good 😊
@@gilliancooke9525 Yes, we are different. really? interesting you found today's more hot... I found day 2 a lot more core challenging afterwards, feeling sore still but today felt like a top up but with ease😅
Rekindle day 10,
10th October, 2024
Amazing practice. Thanks Adriene and everyone. Have a splendid day😊
I feel like crying for not having been able to do this practice properly but I'm gonna try and be nice to myself on this kinda grey day. Namaste everyone 💜
Hey me from 6 months ago, I'm glad you were kind to yourself. Today was part grey/part sunny but I'm happy to report that we did this practice while only taking a little break in the middle! We're getting so strong, I'm proud of us 💜
@@mindfork4741 so nice to see you check back in with yourself! wishing you all the best
Lately I've been visualizing my mat as my life boat. I am the captain and Adriene is my North Star. Everyday I get on my life boat I arrive at the shores of peace and love ( or at least close lol). Thank you Adriene for shining so bright! 🙏💗
It`s beautiful♥
What a beautiful visualisation!
I love this ❤️
your body is the lifeboat, the mat is the dock where you refuel :)
@@Psychedelicpourhouse She's still the Captain!! ⛵
Great start to our morning here in Mykonos! Thankyou so much, Adriene xxx
So excited to be following the calendars this year, 2024. I'm in month 4, and even though I've done yoga sporadically my whole life, this is the longest streak I've done, so grateful. One small win, in January I could not do hero pose, and now I can. Daily practice changes lives. I could not do this without you Adriene, much love always!!
Exactly the same with me...I started on 23rd June and this is the most consistent practice of my life...hope things would start getting better ❤
Rekindle day 10🎉 thank you, Adriene, for this practice, it wasn't my best practice today, but I'm glad I've made it to my mat. 💖🧘🏼♀️🙏🏻
I'm feeling so strong and adorable because of my yoga practices. I lift my hat 👒 off to you, Adriene. Love Benji ❤️. Thanks much. Have a wonderful, productive day, yoga family. Namaste ❤️ 🙏
💜🙏🏼
If it weren't for quarantine I would never have found this channel and found my love for yoga! 😍😍😍 I felt so good after doing this
Same here! At least something good out of this madness🙏
Same here!!
Me too! Its kinda addicting to
Same T . T
Same
Short and sweet for today! Thankyou, Adriene and Benji xxx
I did my best with this one today.
I didn’t have the energy in me (not feeling 100%) but glad I still came to the mat today. 10 days straight! 😊 Thank you! 🙏🏻💛
Build day 3🎉 this was definitely a sweaty one, but such a good one, and nice and quick. Thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
It's funny isn't it, I didn't used to like core practices. But now I find they help give me that little bit more confidence. I have struggled all my life with self-esteem. I was bullied a lot as a child, and didn't have the easiest of childhoods. But after doing daily yoga alongside you, for one year 332 days, I feel more confidence coming in. I won't let people control my life, or treat me badly anymore. I am worth so much more then that! ❤ so thank you so much Adriene, for helping me to see this, and for always having my back. See you on the mat tomorrow morning. Namaste. 🙏💜
More power to you... ❤
I am on 3rd month of practicing yoga daily...May we continue this practice till eternity 🤞
@@shwetapandey2619 💜
Congratulations 👏🏿🎉👏🏿 Yogi Sis for standing up for yourself. I grew up with two brothers and my late big brother, Marcus was a wrestling, so he taught, Tarik and I how to fight. We fought a lot as kids'. Have an amazing day! 🦋❤️🦋
@@zuriwilson-seymore8939 Thank you. 😊 I hope you have an amazing day too. 💛
Day 3 of BUILD April 2024, we’re all gonna be so strong by the end of this month 😂💪❤
From this month's calendar, definitely😂
Yes lets do this 🎉
I swear i dont lie when i say Adriene is the best teacher, not just in yoga, but in life too
Rekindle l 🦋❤️🦋l Day - 9 l October 9, 2024 l Blessed Beloved Beauties! I was excited to see this session on the calendar again. It is indeed strengthening and energizing! I wish I had time for my run 🏃🏿♀️, yet I need to be somewhere shortly, maybe later. My intention is "peace." Best wishes! 🦋❤️🦋
its been about a month since i started doing yoga every morning and night. i'm feeling a lot better about myself, i'm losing some weight, i'm getting better sleep, i'm better off mentally, i don't have back pains that often anymore, and my flexibility is back :D i should've started doing this a longgg time ago
i just wanna say thanks, i'm grateful for everything you've done.
You’ve just inspired me to do the same. It’s been a long time since I’ve done exercise so I wanted to awaken my muscles. Ever since my injury I’ve been scared to exercise. Thanks to you I’ve now got the idea of doing yoga in the morning and night which is something I haven’t done before.
@@beccahampshire5323 May I ask what kind of yoga videos you do? Anything specific?
Wow this is so inspiring
Switched today's practice with tomorrow's on the October Rekindle Calendar because I needed the extra time (however, my roommate hopped in the shower early so that extra time is moot!). It was very nice! My wrists were not having it today (I notice that more when I'm not hydrated, and I haven't fully restored my hydration levels from sleeping all night haha), but I still felt powerful and strong. My core is stronger than ever--I'm able to do the yogi bicycles with ease, and it only started burning (in that oh-so-good kind of way) near the end of it. I'm so excited to be able to connect to those muscles so easily without straining! First time I've ever noticed that in my life (and I've been doing YWA for years). So glad to be here ❤thank you!
How dare you tell everyone to curse my favorite teacher. I bow to you in spite of that instruction. Namaste
Honestly adriene knows what she's about though. Especially on something like core days of 30 days of yoga i am nigh embarassed off what leaves my mouth 😅
It was terrible, but at the same time gentle for a 77 years old like me. I don’t know how you do it, Adriene. Thanks! ❤
I just watched a full ad because it’s the least i can do for all the free videos that Adrienne has put up. Thank you Adrienne
My favourite sentence: Slowly lower to the knees.
Me......kerplunk!
@@leahfrost5373 Sounds familiar :)
Facts!!
omg
Such a brilliant yoga practice, but a lot for me today. I had a busy day yesterday, with a lot of moving so am feeling quite exhausted today, with my Fibromyalgia. This practice was a good one to stretch out all the sore points, but i did have to pause the video a few times to breathe, and recover. I'm still glad i did it, and i do feel a bit better afterwards. Thank you so much Adriene, you are awesome. And I can't wait to see the rest, of the yoga practices for April 2024. See you tomorrow, Namaste. 🙏 💙
There is a reason I always come back to this practice when I need to kick back into gear! ❤
The comments under your videos are always so wholesome !
I did this yoga twice in a row, which is something I've never really been able to do. I'm proud of my strong body, and of my strong mind that clicked "replay". Thank you, Adriene! :)
Your comment just inspired me to do the same! :)
I’m inspired now too!
JUNE- COURAGE 2020
Woahhhh in all the right ways. This month is fire. These playlist calendars are giving me life 🔥🔥
Again this senior yogi made adjustments in this practice, swapping the shoulder taps and side plank stretches for some freestyle and peddling so I could enjoy the one legged dogs and lovely lizard moves. And also I could enjoy those beneficial yogi bicycles at the end on our backs, to build my senior core strength 😃👍 and you were right Adriene, no jerking around, just smooth and mindful does it for me. Only 2 days left of Reset 🤔 I have my STILL calendar ready 😉 🙏 ..... 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💕
I fell out of yoga during the height of the pandemic. I graduated from college, started a new job in a new hospital/new city, and found myself alone in an unfamiliar space during an uncertain time. Through it all, I let my love for myself and my passion for yoga slip away. Over the past week I've started doing videos again and actively putting effort into finding ways to cultivate love for myself once again. It hasn't been a straight path, but I'll always be grateful for the way Adriene's practices make me feel so welcome no matter how long it's been. Grateful for this today ❤️
I haven't been doing any yoga for a while, but came back to this power blast today, and. . . it felt good! Thanks, Adriene!
'Mindful movement builds strength and stability' that is surreal. I need to inculcate all your snappy quotes and keep focused. Great practice Adriene. 'The light in me the awesome in me honours the light and awesome in you' Wow!!!! how humbling, you are 1 Yogi I longed for and now I got you, I ain't letting you go, I have shared your practices with Facebook, my Family, friends, prayer group members, choir members and everyone in my little world. God Bless Darling for your Amazing calling, you sure do live up to your 'Calling' much love and gratitude❤️Namaste🧘🏽♂️
Awesome workout
Day 10
October 2024
Acknowledging all my fellow yogis out there
Please pray for peace on Earth
Namaste 🙏🏼
I always get SUPER excited when there's an Adriene video on one of her calendars I haven't done yet. It's like being given a surprise gift with no expectations for other than to make you smile
Let’s go! Doing two videos today for the April playlist. ❤❤
Day 3 of COURAGE. I can’t do the side plank. Everytime I try I just fall down. 😂 Yet I’m glad I can stick through the practice. Hopefully in time, with practice I’ll nail the side planks.
Have you tried using one leg as a "kickstand"? Gives you a bit more stability while you get strong enough to do the full pose. :) th-cam.com/video/aOm869rM3Qw/w-d-xo.html
Definitely do the kickstand side plank. I did that for about 4 months before I could do the full one and even then it's a little wobbly. Good Luck!
Thanks. This is very helpful.
You’ll get there! I have to modify with kickstand planks!
Every time I fall down I just laugh at myself - not meanly, but lightheartedly. I did it perfectly a few weeks ago, one on each side but every day is different. Keep practicing!
Another short warning practice to start my day. Grateful for feeling ‘changed’ from walking onto the mat vs when I walked off the mat. Thank you Adriene. 🙏🏻
Ditto! Glad to hear. 🦋❤❤🦋
Rekindle Day 10 🙏
October 10th, 2024
On the go early today, grateful that's no longer my norm 🙏
The light in me honours the light in everyone in this community...thank you all for practicing with me.
Namaste 🙏🏻❤
Day 3 June 2020, doing yoga for 65 days now! Today i touched the mat with my heels for the first time in a down dog! Thank you, Adriene, for the strength and length and flexibility
the first touch of your heels on your mat in down dog is truly amazing
That is so impressive! I strive to be like that, to be so motivated to hold on to a regime like that. I think I'm going to give it a try! As of today :)
@@deminorder5611 Thank you, Demi! I actually began doing it as the quarantine started here in Russia and i needed something to distract me and keep me calm. Finding Adriene was just a blessing for me and i can't live without my morning yoga now :)
Just start it, i'm sure you'll enjoy it enormously :)
Nice 👍
Congratulations!! Such a cool accomplishment! :)
This felt SO good! thank you Adriene! My hips and chest feel amazing!
Wooo…this was an awesome practice. I’m feeling vibrant and strong. Thx to our wonderful amazing yoga teacher “Adriene” lots of love to all the yogis, we did it!!! I’m ready for tomorrow!
I challenged myself through this power practice, adjusting here and there in my senior fashion and made it through to yogi bicycles. Keeping fit with you Adriene 😊 nearly the end of Trust, I wonder what June will bring 🤔😊🧘🏼♀️🧘🏻♀️🙏
it has been almost one year , Adriene. You became my friend, my yoga teacher and my inner teacher's teacher. :) I am in very trouble by the time. And i am so stressed, anxiety and helpless. But i am doing my best. I am trying to be stuck to you and this life...
Hope you’re still doing good and your anxiety is more manageable:)
I just saw your comment from two years ago and I am hoping that you were doing better now.
@@sarahmclin2434 omg ı totally forgot about this comment. Thank u for ur best wishes and giving a chance to update this comment. I am okay and when ı saw back at that time ıt was fine too.. I was just so dramatic and depressed as ı can see right now but who isnt like that time by time?
I've been doing Yoga with Adriene since the past 75 days consecutively and today for the first time in side plank: MY ARM DIDN'T WOBBLE AND GIVE OUT ON ME! Adriene has really changed my life around.
Goood morning yogies from all over the world! Have a great day!
And a good day for you too!
Polinko111 and to you too from England 🏴🧘🏼♀️ !
You as well! 🙂
Quality of movement - so powerful! Great yoga practice♥ Thank you, Adriene
I’m awake now!!! Blessings on all of you practicing along. I love my daily wake up. My body is ready for the day.
I’m here again doing Build April 2024. Just had my birthday. Everyday I do yoga is like giving myself a gift.
I love how just a mere seventeenish minutes of Yoga with Adriene can change the trajectory of my day (in a good way, of course!)... ❤️
So proud of myself today! My affirmation was that I would not quit (which tends to happen when we start doing work on the ground). I DID IT! I did all of the yogi bicycles and, for the first time ever, effectively engaged my core so as not to put strain on my neck. Thanks for always pushing us to do our best Adriene!
Wow! I did this during a previous YWA Calendar and I remember having such a hard time. It was still challenging this time, but I was actually able to get through it. It's so wonderful to be able to notice that I'm building strength.
Everytime you say 'just smile' I automatically start to smile, thank you for the amazing videos! ^^
Day 27 Trust!This has been my favourite since I started yoga with Adriene, particularly when I didn't follow the calander and had done this strenghtening power yogag everyday for about 6 months! I'm glad it came in May calandar, it seemed much easier to me , and I'm quite amazed by my improvement and strenght! Namaste❤
While studying I realised my energy levels dropping FAST so I decided to take a break.
Now THIS has me being so energised and motivated!
Thanks a lot, Adriene!
A little difficult keeping up with Adriene at times this go around but still feel good afterwards.
Reset day 28. 359 days in a row.
I've been listening to The Joyful Movement Show podcast lately and this video was perfect for my body with the hard poses being just long enough to be a good kind of challenge, but not so long it felt like torture. So I found this video to be joyful movement for me.
Also like someone else said, please retitle the weight loss videos and just focus on benefits that everyone can get regardless of body size (stronger back, stronger arms, stronger muscles to reduce chronic pain, etc)
I love how 17 minutes of movement can get the heart pumping! Still trying to get wrist strength for my side planks but this time I managed a few with my foot kickstand! 😆
Great to discover that I can get through this practice better than I did last time. Oh and note of pride here - I’m 70 and fractured my ankle in December and when I was in hospital the nurse asked if I did yoga as I was so flexible! All thanks to Adriene and I recommend it to everyone.
Build, April 3, 2024. Don't know about anyone else, but this one had me sweating. Not too shabby. Wasn't perfect, but I gave it a very good go. I know I'll appreciate it after a cool down. Happy to show up for today's practice. 💙
day 5? of doing this every morning and this feels so nice :)
I haven't been able to do yoga in 4 months due to injury, and I'm definitely feeling it. I'm choosing to be kind to myself in spite of my frustration. Grateful to be practicing with whoever is here in 2024!
This short practice was a challenge for this senior yogi, after those shoulder taps I had to do my version of those side planks 😅 but it was all good. I SO appreciated that cool down, that’s my daily practice done ! See you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Rekindle Day 10 ..... Namaste 🙏🏽 ❤💚💛🙏🏽
This was the perfect practice to squeeze in right before my exams today! Now I've got 5 minutes left before it starts and I feel centered and ready to go, hehe :))
I send love your way, Namaste ☀️
I've been doing this video many years. Lately I've been in a dark/weird place mentally and physically (mostly mentally, to be fair). I only practice yoga on a daily basis. Today, the moment Adrienne said: "It's beginning to rain here", it begun to rain here too. I can't describe the feeling and I won't even try. I just felt so grateful and blessed for moments like this. We can keep going, we are awesome. Keep going people of the world ❤ thank you Adrienne ❤️
BUILD April 2025 Day 3🚀
What a nice morning shaker for my mood and body😂
Thank you, Adriene and Benji💙
Thank you yoga family💙
My favorite video! Every time I need some more energy, I get back here.
Process Day 16: I love this practice and am so glad to come back to it again today!
Yes, I’m still Here. This is one of my favoriete. Today day 500 of YWA in a row! Love from The Netherlands
Many years later on a random day it’s also just began raining here and yoga is one of my favorite rainy day activities! Thank you Adriene ❤
I have never commented anything on TH-cam, but here it goes: It is my birthday today and I thought that maybe I can skip one practice today just to have a " B-day relax" but then realized - this is what I've been doing to actually relax for last 6 months! Yoga With Adriene has definitely been part of a change for better in my life this year. Thank you for keeping my spirits high and helping me establish a new, good relationship with my body - working WITH it, not ON it. It has been a great learning process, looking forward to much more!
I started with the 30 days Yoga breath journey. The last day was a bit like a college farewell! A bit sad, a bit exciting, a bit nostalgic! I didn’t know where this would lead me and here I am, everyday on my mat with the monthly calendar 🗓! Thank you for sharing this tool Adriene! And yes it’s raining outside my window... How did you know :) Namaste 🙏
💜🙏
thank you for your awesome words of peace adriene! i needed that today. ❤
Ouch this hurts my wrists and I've only been able to make it to around 9 minutes but im going to keep trying everyday until I build that strength!! Thank you:)
Remember to "claw through the fingertips" to relieve pressure on the wrists. Or use a cushion if your floor is hard :)
Felt the results of yesterday’s Build calendar in the abs this morning!!!!
Great practice as always Adriene ❤
Namaste 🙏🏼
BUILD 🔥 | April 3, 2024 | Well this sure woke me up from my afternoon slump! Great energizing session, where again - a little goes a long way! 🙏
Peace Celia! How have you been? Best wishes! 🦋❤️🦋
@@zuriwilson-seymore8939 I've been well thank you! I'm ready for spring! 😄 Hope you're doing well too and enjoying Build!
Posting a day later, perfect energizing practice, just enough for me
Good morning , Fellow travelers of the mat , Glad to meet you on our😊 journey . This practice let me see some of how I have changed physically without me noticing the growth🙂Can't wait to join you on the mat tomorrow so we can continue on this journey🧘🏾♂️🖖🏾
Wow! So awesome. This is very calming, peaceful and perfect for our body. Blessings yoga family. Thanks much Adriene. Love always. ❤❤❤. Namaste.
Wow, this felt wonderful and so far no nasty effects related to the back/SI issue I had. I was careful. The left hip was very tight doing the firehydrant but otherwise, this appears to have gone more smoothly than previous visits to this sequence.
Energize day 16. 620 days in a row.
Yay Will! I'm happy to hear that. I really enjoyed it too. Any big plans for this upcoming weekend? Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 No, my weekends are always quiet. I sometimes take walks but it has been a long time since I had any contacts here. I am actually ready to change the situation. I am not unhappy but this long period in Korea has reached its end. Till I leave, I continue with yoga, meditation and presence practices to be in the flow for what is brought next. 💜🙏
@@williamb7275 Hi Will! Walks 🚶🏾♀️ are pleasant. I usually run 🏃🏿♀️, yet I miss walking. Perhaps I'll enjoy one soon. I'm teaching yoga 🧘🏾♀️ today for the first time since the pandemic. Where are you from? May I ask what encouraged you to temporarily reside in Korea? I almost moved there to teach English. Best wishes! 🦋♥️🦋
@@zuriwilson-seymore8939Oh, I missed these questions years ago. Ask them again. I am getting ready for work.
Day 3 of Build ❤ All caught up :D Yay! This was sooooo good!
This was nice following yesterday's ease on the May 2021 calendar. I needed after spending the better part of the day lying around in quarantine. Negative test results for all of us teachers and students so back to school today for the teachers at least.
Trust day 27. 235 days in a row.
That's good news :)
Proud of you for showing up today ☀️
Glad to hear you are cleared and able to be out and about!
Adriene is the least cringy of all yoga teachers! Relatable, funny, warm easy on the ear. I'm a yoga phobic but I love YWA and completed the 30 day TRUE series (albeit with a few days off in between when the studio I was staying in Paris didn't have enough floor space!) and intend to do it over again!
this practice ROCKSSSS I love it so much!!!!
Adrienne, you are lovely and your dog just slays me. Clearly, he is practicing the relaxation techniques that you espouse ...hahahahahh. I look forward to our yoga sessions. Really gets me centered and helps me to breathe. Thank you for all your videos.
Thank you for this yoga for giving me complete Day 27 of my 30 days of yoga journey. Nameste ❤️🙏
Trust Day 21: I enjoyed this quick practice today. This is perfect for when I don't have much time but want to squeeze yoga into my day.
This is one of the few things in life that makes me love myself a little. Thank you Adrienne
Great morning practice. I was a bit sore this morning but managed to keep going and feel great now. Thank you Adriene, Benji and fellow yogis around the world! Have a fantastic day x
Blessed Beloved Beauties! Energize Day - 16 is certainly Energizing thus the theme of this months journey. It was sweaty too. Now, it's time for a relaxing meditation. 🧘🏾♀️ Best wishes! Namaste and Ase! 🦋♥️🦋
Can't curse you...we can just love u..bless u and pray for u...love u adriene...you are the best...
Getting back into yoga after quite a few months without. Love this little practice, great for easing me back into power yoga.
Jess Ibthink that it’s difficult to live without yoga for those who once tried it. I, personally, cannot imagine even a day, any morning spent without my yoga practice😳my body used to it! So if you don’t have enough time it there are some restrictions connected with your health, even 10-15 mins of easy gentle stretching is better than nothing at all... that’s just my opinion))))
Thank you universe for bringing Adrian into this world and my life🤗💜
Energize Day 16 - short & sweet, feel the heat 🙏
Thank you Adriene - I'm three weeks into getting out of bed super early to make time for one of your beautiful yoga practices. It's transformed how I start my day and feel throughout the rest of it. I feel better in tune with myself and I also feel stronger. Thank you, you beautiful soul and for helping make the world a brighter place. Namaste! x
You were right this was awesomeness alright! Thanks beautiful lady.
Rebecca Vocal Athlete
Woah you're here. Namaste, Rebecca. 🙏🏻
does it help with weight loss? x
I love your dog. He's thinking 'you go ahead. Don't worry it won't bother my sleep'. Lol I have been taking Yoga classes for several months. I'm a 61 yr old male who is in very good shape but not very flexible. I'm giving Adriene's sessions a shot. I like that most are 20 to 30 minutes long so that I can do 2 different sessions back to back. Thank you for this Adriene.