FULL DAY OF EATING + SUPPLEMENTS | OFFSEASON
ฝัง
- เผยแพร่เมื่อ 14 ธ.ค. 2023
- #roadtoolympia #Olympian #ifbbpro #mensphysique
VLIFESTYLECo. Roasted Peanut Butter
SHOPPEE : shp.ee/i4cn8ai
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IG : / vhenstetics
TIKTOK ID : jovensagabain
ONLINE COACHING : Physiquechamp@gmail.com
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Pwede na pala hide sa channel yung comment nung mga galit 🤣 bat kaya sila galit na galit 😂
Dont mind the haters, just do what you need to do kaitlog! 💪
Nakatago sa dummy account 🤣
Sam sulek style vlog wla na edit edit normal vlog mas okie nga mahaba detalyado 😁🤙🔥
Inggit kase yang mga yan boss Joven basta taying mga bodybuilder wala tayong pakialam sa mga yan hahaha
Kahit anong content coach, basta meron lang araw² ok na yun❤
Idol isa sa secret ng pagiging successful m napansin ko rin ay ang pamilya. grabe si misis sa background talagang natulong sa meal preparation. salute sa mga pamilyang todo support sa pangarap ng kanilang kapamilya!
Much respect and appreciation for your diligent intel, champ! Keep spittin out these fire 🔥 content. Cheers and God bless you and your family from SoCal USA!
Thank you! Will do! 🙌
napaka informative talaga ng vlogs mo, hindi madamot sa kaalaman!! salamat! more blessings to come idol
Full macros coach. Thank you so much sa advice and knowledge!
thank u so much coach ven, more video like this
Daming natututunan sa mga videos mo coach. Salamat!
Coach🙌 keep uploading studying from you to be the best ❤️🥇
Thank you 🙌
solid information coach! mapapa bili ako ulit sa wheyking ng sauce haha.. kakabili lang ulit ng wheyiso kanina solid 🔥 tuloy tuloy lang sa pag vlog coach ! sobrang informative !
Ayos Sir Ganda Ng Kwento nyo it's a big Sense nman eh kahit mbaha informative nman.tnx
Laki na ng learnings improvement dito sa chanel ❤️🙏 thanks coach 🔥
🙌🙏🏻🙌
solid coach. dami ko natutunan. next sana meal prep mo idol pag cutting 😁💯💯🔥
solid vlog coach!! daming learning!
More to come!
Thankyou boss joven keep it simple solid learnings more of this 💕
🙏🏻🙌🙏🏻🙌
Always ko pinapanood ito amaze tlga ako Kay idol Joven daily food niya
Subrang idol ko to coach joven dami kung natutunan dto 4 years ago hanggang ngayun na aadapt ko lahat tinoro mo kaya lageh clang gulat sakin but daw ang dali ko mag improve sa gym like yung muscle ko madali lang mag improve kahit hendi ako mag heavy dahil sa information na nakuha ko sa inyo ni idol Jeremy buendia idol na idol ko kayo napaka solid lageh akong na motivate sa inyon coach at dami na ding humahanga sa physique ko sana maka meet ko kayo at maka pag picture lang saan kaya kayo mag gym gusto ko abangan para mka pag picture sayo idol nasa manila na ako galing mindanao
Isa nanamang helpful tips from idol! Salamat.. continue uploading.. full support
Thank you 🙌
Thanks coach for sharing your knowledge. keep it up and inspire more aspiring bodybuilders. God Bless you more 🇨🇦🇨🇦🇨🇦
I appreciate that!
Let's Goo Lodi Future Mr O🎉🎉🎉🎉
Banat ! 🎯
Salamat coach dami namin matutunan sau no skipping nalng maiisupport namin sau coach Godless 🙏
Thank you brother
Solid dame ko natutunan. natapos ko sakto tapos nadin mag cardio. more video kaitlog!
Yown! Cardio is life bro ❤️
Yong kakain ka na ng 3rd meal tapos watching of full day of eating ni #kaitlog yes Sir let's goo💪
Let’s go bro!
Sir idol,, tanong lang po kung anong supplement ung gamit nyo pang protect sa kidney,,okay lang po ba mag take nun khit protein creatine at bcAA lang po ginagamit ko for work out, salamat sana mapansin,,
present kaitlog!❤
🙌🙏🏻
Thanks for sharing your Video about your full Diet in a day Sir
🔥🔥🔥
When kaya sayo Sir Ken 🤷 can't wait.
Gym dayo soon bro 👊🏻
boss panu kung ang time ko lng mag work out is 5am till 730 am .....basically walang laman ang stomach ko pwede pa din bang kumain ng like yours......
Lods gawa kanamna ng video na superset para sa chest na dumbell lang ang gamit home work out lang kasi ko lods thank you.
Yes idol mas trip namin yung ganitong video, ung parang naguusap lang ung dalawang magtropa :D
How much water you prefer for cor?
🔥 🔥 More power kaitlog 🥚 🥚
Nasagot na yung agam2x ko about sa off phase ng creatine😊 thanks idol Joven💪
Ka abang abang!!!
thankyou Sir Mr 🅾️ sarap panoorin habang kumakain ka more power more blessing sa family mo Sir 😇
Thank you bro
Since day 1 kaitlog 🔥
Thank you lods
coach san pwede bumili ng mga low calories sauce? wala kasi sa whey king
More videos sir Ven thank you po.
More to come!
Raw vlogs are the best bro, maraming salamat. Sarap ng kwentuhan!
Tara usap tayo 😂
Raw vlogs are the best talaga. Keep it up coach🔥
Thank you 🙌
Coach, thanks sa pag share ng kaalaman. Laking tulong para samin na nag aayos ng health and physique.
Request na din kme ng vlog about fatloss, para ready maghubad sa summer. 😁
Thank you in advance
Go Idol Vhen.💛💜💯🇵🇭
Thank you for sharing idol KAITLOG! ❤
Coach every morning lng b yn iniinum?salmt po sa sgot
Looking forward for your competition season diet meal & supplements Joven. Keep it up! Mabuhay
Very soon!
Good thing you distinguish specific meal for those in Competition from those Lifestyle content creators@@joven_sagabain Shoutout from Vancouver!
Tama..yan dapat pag-aralan talaga Hindi yong tira nga tira
Hindi nakasama SA Katawan..Decipline kailangan ayos...
Coach hindi po ba masama sa kidney? The more gamot na iniinom kasi mas malaki ang chance na masira ang kidney.
Idol is digestive enzymes same with probiotics?
Lodi... MASTER IDOL FROM UAE... Daily vlog po astig😊😊
Grabe Dol more vlog pa na ganto chill lng ang dating
🙌🙏🏻🙌🙏🏻
Grocery day idol goods and bads habits....more power
Pwed pwede
Always watching idol thank you for sharing
Thank you too 🙏🏻
Napaka humble ni idol
paweeerrr
Coach . Pwd makahingi ng schedule pla para sa beginner home workout dumbell workout ty
Advisable b mag take ng mga supplements ng sabay sabay po? Just asking
ilang ml yung nilalagay mung l.carnicut coach kapag offseason ka?
ilang ml nilalagay mung l carnicut coach kapag offseason ka
Solid🔥♥️
🙌🙏🏻
Kuya ven gawa ka ulit ng mga Giant set workout💪
Halatang mabait si boss hindi Gaya ibang body builder ang yabang feeling siga pero si boss malumanay mag Salita at trainor talaga siya kapag nagsalita God bless boss
Kuya, upload na ulit 🎉
Good jobs lods! Ask ko lng kc nag switch ako ng work sa night shift.puyat lods.ano maganda gawin para sa tamang workout
@Joven Try yogurt or Yakult for digestion bro. It works 1000% for me, even better than digestive enzyme capsules.
Negative on this because of calories. Pero working naman now lahat. Ganda pati bowel movement
Laugh trip yung Pause moment na may nakalimutang sasabihin eh 😂😂
Kuya anong food dapat kapag cutting?
Thank u coach for another banger video🙌🙌 nakaka motivate sa fitness journey mga ganitong videos. Keep uploading poo🙌❤❤
Matic bro 🙏🏻🙌
GALING NYO PONG MAGPALIWANAG SIR JOVEN,RAISE THE ROOF.
Thank you bro
Awesome 💪👍
Thanks ✌️
Idol safe po ba uminom ng ganyan kadaming gamot? Ty
Pag inggit talaga sila boss, galit na galit. Kahit nirerepresent mo pa yung Pilipinas sa international stage, basta inggit, hahatakin ka pababa. Utak talangka, di na mawawala sa Pilipino yan kaya hirap sila umunlad sa buhay. Keep grinding, kaitlog.
Sabagay brother ahhaa! Kakambal na ata yan ng ibang tao brother. Kahit positive gusto mo ibato tatanggapin nila as negative ahaha
mas ok nga raw vids, wala ng edit edit. makikita mo talaga kung sino talaga solid na kaitlog ang nanunuod. kahit sana nung ⭕ journey na docu mo idol, Godbless!!
Ilan yung tinitimbang mung l carnicut?
Sir Joven tanong lang po about Creatine, kailangan ko ba sya e take everyday kahit na every friday and saturday lang ako ng wowork out?.. thank you po.. watching po from Adelaide, South Australia
Yes bro. Continue.
idolo
Kuya nakaka chill talaga Yung intro mo ang tahimik request ko na ganyan nalang lagi intro mo ❤
Nyahahha di ko din kasi alam ano ok na intro kaya rekta na hahaa
Basta OK nayan Kuya wag kana mag edit edit PA NG intro maganda dayan nakaka chill kase eh 👌😍
How about doing reg check up sa health care during off season? does it count? And flashing too ?
Yes bro. Thats the first thing we need to do before and after prepping. And sticking to clean food/drink sources while on off season to make sure that the body is recovering.
Sir Joven napanood ko po kayo sa vlog ni Kuya Jeremy. Grabe Pala kasama yun si Kuya Jeremy sagad sagaran talaga mental strength nya kaya Pala sya nagging 4x Champion. Grabe Kaka proud po maging isang Filipino nakaka inspire po kayong dalawa.
🙏🏻🙌
Hi po coach. Tanong lang po sana , nag tatake na kasi ako ng creatine at eaa, pwde po parin pa mag take ng glutamine?
Yes bro. Para mas mapaganda yung recovery and absorption ng critical nutrients
kaitlog shout out solid💪
Sa fb live brother hahaha
❤❤❤❤❤❤❤
Raw vlog like sam sulek idol. Solid.
Nyahhaha idol yan
Mas maganda ganyan nlang idol joven. Wla na maraming edit2. Detailed talaga from first to last. Actually. Naeenjoy kami while nanonuod because every words mo marami kami matutunan. Mas ok ganyan na vid bhala na mataas ang vlog duration basta informative at may matutunan kami from you idol..💪💪💪💪
Thank you bro 🙌
@@joven_sagabain 💪💪👍👍
Focus tayo sa raw edit para mabilis upload 😊
Idol mas maganda nga ang raw vlog
@@macheteofficial825thank you bro
ayos idol parang kay sam sulek raw edit
*ILANG VITAMINS AND SUPPLEMENTS ANG TINI-TAKE MO ARAW-ARAW KAITLOG?*
Coach wag mo ihide yung mga hate comments kami na bahala sakanila. 💪💪💪
Para wala na engagement and awa ng negativity bro 🙌
angas parang sam sulek vibes yung vlog idol parehas ko kayong idol
Thank you brother 🙌🙏🏻
Sulit to masteeeeerrrrrrr isang oras 🎉🎉🎉
Nyahahhaa salamat brother
boss advise if the only time to work out is 5-7am??? should i atleast take some food or after
Depende sayo bro if kaya mo empty stomach. Ok din my laman yung tiyan atleast pasok ka carbs para makapag push harder ka sa weights bro. P
thanks coach@@joven_sagabain
Maganda ung mga ganitong tips, kasi kadalasan mga foreign un sinusundan natin VLOG, since Philippine base si Kuya Joven, meron kang mapupulot dito :D
Cater para sa filipinos
Salamat bro 🙌
solid
another diet meal coach salamat sa info
Thanj you brother 🙌
Thank you po Sir,
Idol ano creatine and preworkout gamit mo na brand and whey protein thanks
Usn bro
Q&A vlog naman idol
Louder volume sa mic idol sa simula ng video. I can sense na you were whispering dahil kakabangon lng.
🇵🇭💖❤️🔥
From Cebu city
Tnx Idol, gusto ko yang ganyang usapan parang natural lang kakwentuhan, tagal ko inantay to.😂
Nyahahha pero need ko pa masanay na walang magrereply sakin sa kwentuhan habang vinavlog ko ahaha
@@joven_sagabain
😂 napapa "yun pala yun" at "nice one" na nga lang ako, tingin ko ganun din sila😂
Parang close kahit malayo at di kilala 😂. Bwahaha
parang nag rarange ka sa 3400 cal champ ryt at 86 kg?i tried to lists everything .grabe pala mejo magastos ..hopefully sa deficit dn meron at prep days na .anyway watched 7 ads the entire video..keep it up
grocery haul coach idol ✅😊
Soon!