The Triphasic training method is absolutely incredible. Every strength coach must try. I just finished 1st block and my lift went up extremely. Conv deadlift increased from 180kg to 205kg
I train 4 bball player but only have 2 day for training. So basicly ı use 1day lower body 1day upper body method. Lower body 1-Strech-Dynamic Strech 2- Mobilty - Stabilty 3- Plyos or agilty speed 4- Comp strength (squats-deadlifts) 5- strenght (bulgarian splts - calf raise) 6- core and strech+foam roll Upper body 1-dyno strech 2- mobil-stabil 3-medball power moves 4- strenght 5- Core and strech
Na bruh it’s allot of them nance jr, Robinson lll, pat con, etc. Like it’s pretty much most of the ones that are not star level players are all players who don’t get any playing time or they get playing time on an awful team
Hey Chris, got any tips for a sports hernia/athletic pubalgia? & Thanks so much for the content you put out man, never found anyone on here that can compare
Nice work as always! How about a how to train for Tennis? I'm wondering what kind of plyometrics, drills and other sport specific things that you would recommend.
I trained with him 1 on 1 and we had similar programs. Everything went up massively for me, improved vert by 5 inches, cut 10 yard time down by 0.14 seconds and strength went up like crazy, all within 3 months. I highly recommend it
The Triphasic training method is absolutely incredible. Every strength coach must try. I just finished 1st block and my lift went up extremely. Conv deadlift increased from 180kg to 205kg
I train 4 bball player but only have 2 day for training.
So basicly ı use 1day lower body 1day upper body method.
Lower body
1-Strech-Dynamic Strech
2- Mobilty - Stabilty
3- Plyos or agilty speed
4- Comp strength (squats-deadlifts)
5- strenght (bulgarian splts - calf raise)
6- core and strech+foam roll
Upper body
1-dyno strech
2- mobil-stabil
3-medball power moves
4- strenght
5- Core and strech
makes a off season training video right when basketball gets in season
still got 2 months😂
lol my bad because of Covid I was getting a lot of requests to drop. It's got in season as well
Just be thankful he shared precious knowledge, man. At least you can do this after your season.
@@overtimeathletes where's Elliot?
Our season is just practice not even games which is stupid
Underrated channel so much knowledge
I love this guy
What age would you recommend someone to start the built to ball? What age do you recommend to start the built to ball beginner program?
Great structure!
You've done a good work!
Good luck to u and u'r athletes!
Do you have some football off season program?
5:27 Damn a shot at Derrick Jones jr lol
Na bruh it’s allot of them nance jr, Robinson lll, pat con, etc. Like it’s pretty much most of the ones that are not star level players are all players who don’t get any playing time or they get playing time on an awful team
Thank you for this, there’s still loads of seasons around the world that have been shut down 🙏🏾
can you pls do one for football nobody else has done one and i was hoping if you could
Hey Chris, got any tips for a sports hernia/athletic pubalgia? & Thanks so much for the content you put out man, never found anyone on here that can compare
Please do the same thing with baseball !!!
If offseasn my lower body should I'd do plyo, lifting weights legs and agility like ball handling with change of direction?
One of the best. That does help a lot. Thank you.
Can you make a ice hockey training vid. I would love that.
Chris greetings from Juárez chihuahua mexico, thanks for they información and work plans.
How about in season training for hoopers. Would you recommend total body, 2 to 3 days a week?
why you should doing realization in off-season should'nt you do realization in pre-season?
Nice work as always! How about a how to train for Tennis? I'm wondering what kind of plyometrics, drills and other sport specific things that you would recommend.
Single leg strength is key! Lots of agility and Change of direction. Level 1 plyos need to be established for all sports!
Agility , Change directions , 1 leg stability ,shoulder stability, unilaterall exercises, upper and lower body strenght ,power and finally core exercises
Row variations tennis players have f***ed up shoulders and wall slides variations
Thank you so much guys!
What is the title of the book?
Hello do you have anything for in season training
love this
Probably a long shot, but I'd love to see scheduling/analysis for Parkour athletes.
Can I still do this exercises if Im 13?
we live lets go
Can u do this in season
do a how to train in the off-season for wide receivers
Missed the discount now I can’t get it😕
Can you do rugby please! Thanks a bunch.
How does it compare to your vertical, speed, and agility program
I trained with him 1 on 1 and we had similar programs. Everything went up massively for me, improved vert by 5 inches, cut 10 yard time down by 0.14 seconds and strength went up like crazy, all within 3 months. I highly recommend it
@@WillyGamingHDOfficial2004 for the Built 2 Ball program, is day 1 Monday, day 2 Tuesday, Wednesday rest then day 3 Thursday and day 4 Friday??
@@AV-of6yj You can split it to your own flexibility
i dont think there is an off season for basketball anymore. tournaments are year round now.
Money grabs
1
coulda really used this 6 months ago lol
375 like 0 dislikes people know this real shit
🙌🙌🙌🙌🙌
Jesus is king
you dont look like a basketball player
Firat
First*