Why do I never get your notifications arghh...cheers for the great content....I'm trying to get back to fitness and play Football (Soccer) after 24 years smoking at 40...I need all the help I can get...TH-cam gimme a break please...Send me this guys notifications for great content...My recommendations are trash!! - From Spain
love the way you train, Chris. proper mechanics, technique & hard ass work. i’m in south florida & as soon as i can make it to the west coast, i’ll be looking to try and get some work in with you. 💪🏾
Question: What does the plates help activate on a squat when you step on them with front of your foot? I know that if you put it under your heels it will activate more quads but what does it activate when you put them under your toes?
Hey Chris I was wondering with the bodyweight squats with the 10lb plate, are you having them perform that just as a progression of a regular bodyweight squat or is it more of a propioceptive progression for the squat?
It's a cue for stabilization. With a flat foot, picture if a screw has been driven through the top of your foot into the ground. A way to try and "feel" it, is shift your ankle left/right and ground the ball of your foot into the ground. Then lock your ankle straight. There should as close to no movement in your feet/ankles/shins afterwards.
First 2 weeks are Adaptation phase. This is my first time working with TJ so I need to set the intention of why and what we are trying to accomplish by performing each movement.
The taller u are the bigger ur levers are. Meaning u need to produce more force using the same weight. This is why its easier for shorter people to benchpress.
Sean Flaherty The reason taller people win in powerlifting is because once they have been lifting for many years they fill out their long levers with more muscle than is possible for shorter guys. But for most basketball players the taller guys will be weaker unless they have focused a lot on weight training with TJ has obviously not.
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
This channel needs as many subscribers as possible, less roided out gymbros selling programs and more REAL coaches creating/improving ATHLETES.
Overlord 100%
You do know that not everybody in the gym wants to become an athlete, right? Most of them don't even play a sport.
@Mic Wop You missed the point of my comment completely.
@@ballinboxer3676 So did you.
@@overlord6815 What?
Good stuff, keep basketball training coming please.
Warm up: 1:24
side to side hops: 1:58
single leg hops: 2:42
Sprint then jog back 3:08
Box jump 3:52
Squats 6:36
Split squat with DB
This guy stayed sane while Elliot Hulse went crazy
Lol
Lol that nigga outta this world.
what happened to elliot? used to watch his channel a lot before
@@socerbeast9 go to his channel watch his old videos and then watch his latest videos. You'll understand everything.lol
Getting coached by Chris is a dream man
Outstanding coaching!!! Thanks for the great, great content
Yoo that's TJ Leaf from the Pacers
Who??
A pro bbal play from the best proffesional league.
Great content. You need more stuff for soccer
Assane Keita *Football
@@landerval7882 no
Can’t wait for the other phases
Awesome stuff....thanx for sharing!!! Will definitely tune in for the next vids in the series!!!
Watch my man tj having a breakout year... anyways chris kee up the good work bro support from italy
Why do I never get your notifications arghh...cheers for the great content....I'm trying to get back to fitness and play Football (Soccer) after 24 years smoking at 40...I need all the help I can get...TH-cam gimme a break please...Send me this guys notifications for great content...My recommendations are trash!! - From Spain
This series looks awesome, I'll try it out!!
I like you’re new OTA shirt
one of the best coach !!
Much appreciated Chris! Just what I needed
Any way we can get some strength training for curling?
Awesome video
Great video as always! Could you show some agility and coordination workouts for basketball athletes?
love the way you train, Chris. proper mechanics, technique & hard ass work. i’m in south florida & as soon as i can make it to the west coast, i’ll be looking to try and get some work in with you. 💪🏾
i think he's in south florida, check description.
Matthew Dumm he’s in florida, but the west coast of it. St Pete. i’ll be over there soon.
Come through bro
more basketball vids pls
Pls make more video for soccer ! You are greath coach
This is dope!
Can you please do a Tennis specific workout? Would be really nice
Greetings from Germany
Question:
What does the plates help activate on a squat when you step on them with front of your foot?
I know that if you put it under your heels it will activate more quads but what does it activate when you put them under your toes?
Marius Kaftaniukas I would guess the hamstrings and glutes abit more
I feel it's kind of a propioceptive addition preparing balance for their squat but I asked the same question
It's for mobility
Mobility
1:44 that dude tall AF
Perfect!
I like this!
Can you do some more football(soccer) videos?
What is this? Is it an endurance program? general lower body workout?
What exercises to strengthen legs to get up on the box?
My girls don’t have the strength to get that high.
As a Pacer fan, TJ leaf struggles physically for sure. He was just slower and less powerful than other around him
I need that ota t shirt
Whoop!
Hey Chris I was wondering with the bodyweight squats with the 10lb plate, are you having them perform that just as a progression of a regular bodyweight squat or is it more of a propioceptive progression for the squat?
Ankle mobility
No entiendo nada pero me guío por cómo ejecutan los ejercicios.
İ live in Turkey can i buy flight system ?
What are the vmo step downs for?
Knee stability
@@overtimeathletes OK. I've never seen that in a backwards drop. Usually lateral.
What do you mean by screwing your feet into the ground?
It's a cue for stabilization. With a flat foot, picture if a screw has been driven through the top of your foot into the ground. A way to try and "feel" it, is shift your ankle left/right and ground the ball of your foot into the ground. Then lock your ankle straight. There should as close to no movement in your feet/ankles/shins afterwards.
M Sarek thank you bro!
Why do you program lighter weights for basketball players? I play basketball and lifting heavy has completely transformed my game
Jay P maybe just for phase 1 because in another video he talked about high weight low reps
Body control is more important than brute strength
Phase one is just developing stabilization and proper mechanics and stuff i would think
That's TJ Leaf. If you've seen him play, you'd know that what he needs the most is more balance. After that, then he can start gaining more muscle.
First 2 weeks are Adaptation phase. This is my first time working with TJ so I need to set the intention of why and what we are trying to accomplish by performing each movement.
Damn how tall is the dude in the grey shorts?
Like 6 10 or better nba pf
Song at 3 40?
Brandon Spuz space cadet
no matter how many videos i watch, i still cant understand the science behind plyometrics
Dang hes like 6 10 with a decent build and hes using light dumbbell like that?
The taller u are the bigger ur levers are. Meaning u need to produce more force using the same weight. This is why its easier for shorter people to benchpress.
@@douglasbeattie906 must powerlifting records are not set by 5 5 guys. They're over 6 feet guys
Sean Flaherty TJ leaf isnt a powerlifter.
Sean Flaherty The reason taller people win in powerlifting is because once they have been lifting for many years they fill out their long levers with more muscle than is possible for shorter guys. But for most basketball players the taller guys will be weaker unless they have focused a lot on weight training with TJ has obviously not.
too much knowledge here! give me some coach
🔥🔥🔥🔥
*🏀🏀🏀 Love NBA🏀🏀🏀*
0:44 💝💛❣
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