15 min TOTAL BODY & ABS PILATES WORKOUT ft.

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  • เผยแพร่เมื่อ 5 ธ.ค. 2024

ความคิดเห็น • 164

  • @Faraway077
    @Faraway077 ปีที่แล้ว +99

    Not me literally telling myself TODAY that I should stop doing too many intense workouts and should focus on Pilates instead… and Emi comes out with this video? WHAT kind of sorcery is this??!

    • @aj__love5919
      @aj__love5919 ปีที่แล้ว +8

      🤣 she does with so many of us!! It’s like she’s spying on us

    • @JannaKalgujaeva
      @JannaKalgujaeva 8 หลายเดือนก่อน

      А можно делать перевод на русский? Было бы классно❤

  • @patelkhushi8479
    @patelkhushi8479 ปีที่แล้ว +91

    Everything that my body needs that in one video. Knee and beginner friendly Pilates . Thank you so much Emi 💜💜

  • @zuhlayyuh
    @zuhlayyuh 5 หลายเดือนก่อน +3

    First time doing Emi Wong’s Pilates in a year since being pregnant😩I gave birth two weeks ago and these workouts are not that hard but definitely have me feeling the burn in all the right places! This one has been added to my workout playlist for sure 💪🏾I can’t wait to find more and be consistent everyday🩷Thxx Emi

  • @cworpsee
    @cworpsee ปีที่แล้ว +272

    i tried doing this, i ended up crying and hating myself for not being able to do some of those things. other than that i’ll do it everyday.

    • @kanaiharris4994
      @kanaiharris4994 ปีที่แล้ว +15

      Oh don't worry I couldn't either!😅

    • @Dorrywww
      @Dorrywww ปีที่แล้ว +2

      oh it's fine dw

    • @mee_who
      @mee_who ปีที่แล้ว +5

      My body aches while moving n I couldn't do it either

    • @lakshminegi4889
      @lakshminegi4889 ปีที่แล้ว +6

      Today I tried this and whole body being aching 😂😂😂and shaking😅😅😅 too much during this Pilate workout but am feeling good😊😊😊😊😊

    • @floralxzy
      @floralxzy ปีที่แล้ว +2

      I didn’t do any of the plank excersizes but that’s fine! My body still tried hard

  • @sunflower2347
    @sunflower2347 ปีที่แล้ว +2

    I was really wishing that emi would upload a pilates workout and here it is yayy!

  • @TaniyaLoomba
    @TaniyaLoomba ปีที่แล้ว +10

    I don't how but emi comes out with every such workout plan that am looking for..thanks for making such amazing workout plans for us.. Can u please make a whole pilates plan for us

  • @zafardurrani8989
    @zafardurrani8989 ปีที่แล้ว +16

    Well Emi is amazing person she don't know but she help me in my wrost she changed me from 84kg to 45kg thanks alot Emi you are a real Superhero 💜 and also i achieve my dream body and weight but still i do her workout for fun🤗

    • @ishauryaa
      @ishauryaa ปีที่แล้ว +2

      Hello! May i know for your weight loss journey did you take any diet or only work out?

    • @xx-ly1cm
      @xx-ly1cm ปีที่แล้ว +1

      ​@@ishauryaa a balanced diet is also key to weight loss! 😊

  • @poojithavarma
    @poojithavarma 11 หลายเดือนก่อน +3

    These pilates were very good I was able to do everything except 18th one don't know why I am proud of me for doing this. THANKS emi for this pilates workout it's nice❤

  • @catalineewiouh3415
    @catalineewiouh3415 ปีที่แล้ว +17

    Short but effective! I enjoyed this so much! Love it! 😍

  • @bycapybara
    @bycapybara ปีที่แล้ว +12

    Tmr I'm gonna get up at 5 am and slay this workout!

  • @alphipa5971
    @alphipa5971 ปีที่แล้ว +25

    Hi Emi, I have done this pilates today on my evening routine and I definitely find this so effective........... Could you also please do a video on long and slim leg pilates.

  • @queenie2668
    @queenie2668 ปีที่แล้ว +1

    做得好齊!畫面好靚,狗仔客串無被趕走,好可愛!

  • @MsLilac88
    @MsLilac88 ปีที่แล้ว +13

    I always feel inspired by your amazing fitness videos, Emi. 😊 Thanks so much for showing me these graceful pilates steps. 👍😊

  • @iloveonlymeggg
    @iloveonlymeggg ปีที่แล้ว

    I did it! Sometimes it is difficult, but for the sake of a dream, leading a healthy lifestyle was worth it, I wish you all good luck!❤

  • @itsgyu_here
    @itsgyu_here 11 หลายเดือนก่อน

    be consistent to do all of this everyday is so hard😭

  • @rihaumar9220
    @rihaumar9220 ปีที่แล้ว +9

    Always inspired by you...ur majority workout I did and can see visible difference...love you Emi...love from 🇵🇰

  • @hh2fan
    @hh2fan 8 หลายเดือนก่อน +1

    Omg the dog is soooo cute!!!!

  • @boredjecko
    @boredjecko 2 หลายเดือนก่อน

    First time trying out a pilates workout. I love it

  • @poojachaudhari357
    @poojachaudhari357 ปีที่แล้ว +17

    I just love doing your workouts , they are so amazing and inspiring 😀

  • @nawoooko895
    @nawoooko895 ปีที่แล้ว +2

    I'll start right away from tomorrow morning! I'm looking forward to it!

  • @kathyt1419
    @kathyt1419 ปีที่แล้ว +3

    😂兩位靚女點可以造得咁齊呢,好鍾意呢個workout,thanks both!

  • @marie52508
    @marie52508 ปีที่แล้ว +3

    This work out is so fun. Looks easy, but it actually really burns. Your dog is so cute, playing with Amber while the exercise was going on 😂

  • @holysarchive
    @holysarchive 11 หลายเดือนก่อน

    i forgot when i started doing this exercise but i remember this being really hard for me to do, skip some even. but now i managed to do more reps without getting too tired when it ends. Thank you for this exercise!

  • @1dxworld
    @1dxworld ปีที่แล้ว +3

    TYSM EMI U KEEP ME MOTOVATED FOR WORKING OUT EVERYDAY!
    THANKS ALOT

  • @fiqihpertiwi837
    @fiqihpertiwi837 ปีที่แล้ว +1

    This is why i love jeng emi wong

  • @anggisyafiranti2972
    @anggisyafiranti2972 ปีที่แล้ว

    D1 : side plank
    D2 : done
    D3 : -
    D4 : done

  • @manalbulauin7846
    @manalbulauin7846 ปีที่แล้ว +1

    Happy 6m emiii yahoo ty emi for all ur workout she soooo good

  • @scarleta.4038
    @scarleta.4038 ปีที่แล้ว +3

    More pilates workouts please Emi!

  • @vandanas88
    @vandanas88 ปีที่แล้ว +4

    We need more pilates videos emi . Loved it thank u so much ❣️❣️❣️❣️❣️❣️❤️❤️❤️❤️❤️

  • @Crimson-db1xr
    @Crimson-db1xr ปีที่แล้ว +3

    Just did this, i feel so accomplished!!🖤

  • @florentinawelfinyip2690
    @florentinawelfinyip2690 ปีที่แล้ว +3

    I really like this, please make more videos like this😭

  • @rameezazaib5836
    @rameezazaib5836 ปีที่แล้ว +6

    Your workouts are amazing thanks for motivating us ❤❤

  • @S1xvyn
    @S1xvyn ปีที่แล้ว +3

    Nice video as always, would you consider making a full Pilates plan for us?

  • @angelbright3231
    @angelbright3231 ปีที่แล้ว +1

    Thank you emi for your hardwork.

  • @Itz_Aidan26
    @Itz_Aidan26 ปีที่แล้ว +3

    Can you do a 30days Pilates Challenge please ❤️❤️

  • @Saturn-p8z
    @Saturn-p8z ปีที่แล้ว +4

    I ended up wanting to cry by the end of this but I’m gonna end up doing it again for sure

  • @Jha9124
    @Jha9124 ปีที่แล้ว +1

    Amber was so stable...!

  • @Thaibaofficial
    @Thaibaofficial ปีที่แล้ว +1

    I just love Emi's workout
    She is so cute ❤❤❤❤❤❤

  • @bycapybara
    @bycapybara ปีที่แล้ว

    We need more pilates emi!!!!

  • @syxup
    @syxup 7 หลายเดือนก่อน +1

    Not me crying while doing this 😂😭

  • @nifemiesther5311
    @nifemiesther5311 ปีที่แล้ว +1

    My favorite Fitubers ❤💖😇

  • @hanabl-oj1lb
    @hanabl-oj1lb ปีที่แล้ว +1

    Emii happy 6m Yahoo ty for all emii

  • @chuckie826
    @chuckie826 ปีที่แล้ว

    Amber is Miss Hong Kong, also an architecture graduate in HKU

  • @mapf5415
    @mapf5415 ปีที่แล้ว +1

    if this is beginner friendly, does that mean I've never exercised before? I was dying and crying but at the end I like it.

  • @fayzagirach23
    @fayzagirach23 ปีที่แล้ว +1

    Thankyou so much for sharing pilates workout........i commented for this ...😊 Thankyou so

  • @barbara.mnunes
    @barbara.mnunes ปีที่แล้ว +2

    I love this one. Super effective I sweat a lot

  • @djoy2672
    @djoy2672 6 หลายเดือนก่อน

    2nd exercise for day 2 sweaty 30 challenge done. If you're interested, do check out Emi's programs, the link can also be found in the description box above. She has so many planned out programs with varying days and target areas. Also, they're all free (Thank you Emi).

  • @AlmiraahKhalifa
    @AlmiraahKhalifa ปีที่แล้ว +1

    Love you emiiiii❤❤

  • @lavanyasingh4210
    @lavanyasingh4210 ปีที่แล้ว +1

    the burn in the abs is just . so . amazinggggggggggggggggg

  • @zannametrics
    @zannametrics ปีที่แล้ว +1

    Can we ask for more pilates workouts? ❤

  • @PrincessSaavedra-xf4iu
    @PrincessSaavedra-xf4iu ปีที่แล้ว +1

    More pilates workout miss emi❤🙏

  • @limsandra1688
    @limsandra1688 ปีที่แล้ว +1

    Good workout and very effective 😊I doing everyday before sleep..

  • @hienemi5435
    @hienemi5435 ปีที่แล้ว +1

    Love Emi wong. Im excited about this workout. Many pilates plz!!!

  • @evelynli7265
    @evelynli7265 ปีที่แล้ว

    Amber do much better than the other one 😅

  • @Shreysartworld
    @Shreysartworld 4 หลายเดือนก่อน

    I did it ....I did the side plank without dropping it 😭 for the 1st time

  • @vaishalishinde9619
    @vaishalishinde9619 ปีที่แล้ว +1

    Hi emi, after watching your videos for a long time ,I was doing exercise but after a long break I am not doing the same exercise as before ,pleasesss.. how can start again I watch your videos full days love u❤

  • @apz1882
    @apz1882 ปีที่แล้ว

    Waiting for your 2023 1 month fast weightloss challenge plz...do it

  • @athenaho4189
    @athenaho4189 10 หลายเดือนก่อน

    Love the outfits!! can share where to buy?

  • @lizzie7929
    @lizzie7929 ปีที่แล้ว

    Thank you for these videos!🌿🤍💪🤸🏼‍♀️👟

  • @ong-4newb.nandini742
    @ong-4newb.nandini742 ปีที่แล้ว

    Thank you emi I am from india you are like my sister u always help me in difficult situations thank you

  • @CarolineJordan
    @CarolineJordan ปีที่แล้ว +2

    Great workout! ❤

  • @therese1401
    @therese1401 ปีที่แล้ว

    This was good🙂🌬️

  • @zorroshinmin
    @zorroshinmin ปีที่แล้ว +1

    Great workout. My abs hurts like crazy🤣

  • @nandiniverma2122
    @nandiniverma2122 ปีที่แล้ว

    Nice 💜💜💜 can you pls make a full month challenge? Thankyou emi sis

  • @tsangrickykahoCh
    @tsangrickykahoCh ปีที่แล้ว

    Emi Wong & Amber Tang 🤗

  • @pratyansha6491
    @pratyansha6491 ปีที่แล้ว

    Hey thankyou so much for this workout, also a request could you please add a digital calendar to your website, i do your workouts on a regular basis but sometimes I forget which day I was on if I take a day or a two days break, it would be great if we could just login to your website and record our progress online😅😅just a suggestion

  • @SUNNYMIESE
    @SUNNYMIESE ปีที่แล้ว +1

    waaaaa i like the workout, looks easy but actually wawww. hihihi hope emi make more pilates video. thanks emiiii ❤❤❤

  • @kariereads261
    @kariereads261 ปีที่แล้ว

    Waiting for more pilates video

  • @monikasherawat4801
    @monikasherawat4801 ปีที่แล้ว

    hii fitness queen...
    we always support u..✋✋ 💜💜
    love u ur fitness vedio from India..💕💕❤

  • @randomthings-6714
    @randomthings-6714 ปีที่แล้ว +1

    Ngl The swimming had me crack

  • @sahitigunturu1411
    @sahitigunturu1411 ปีที่แล้ว +2

    Hey, Emi! I'm 13 and I'm 160 cm and I weigh 65 kg. I'm really fat and I've been trying to lose weight. I've been working out this whole month to at least lose 2 kg, but I didn't. I've been doing your HIIT workouts and Long and slim 15-minute stretch workout (plus a few other workouts). I also want to grow taller but I've only grown 5 cm since the past 2 years. Can you tell me why it is so? I would love your advice!

    • @isthatachicken
      @isthatachicken ปีที่แล้ว +1

      Hello Sahiti, I am not Emi but regarding your height I think you still have time to grow because I entered High School at 163cm and left High School at 167-69cm (I am 170cm rn in my 20s). Ad you grow, your weight will accomodate you as well so don't worry, I was also in the 60kgs in high school/in my teen years. As you grow your body will distribute the weight differently. Most importantly, working out as a child used to , I guess send my metabolism into shock? So I would gain weight (I used to do Tae-bo). My advice (that you didn't ask for😅) is to focus on being fit (I believe these work outs increase stamina and contribute to fitness) and not so much weightloss because you are so so young and your body is changing due to hormones more than it is from external factors. Just eat well, have sugar occaaaassionally and drink lots of water. Exercise also helps you sleep well which in turn leads to less stress and more focus.

    • @sahitigunturu1411
      @sahitigunturu1411 ปีที่แล้ว +2

      @@isthatachicken That makes sense! Oh, my god! Thank you so much! I really needed this, I was very worried, but now I understood what happened. I'll start working out. Thanks a bunch!

    • @isthatachicken
      @isthatachicken ปีที่แล้ว +1

      @@sahitigunturu1411 aw I am only seeing your response now but I'm so glad you feel better
      Now in my twenties is my first time being able to see ab lines when I suck in and I think it's because doing stuff like this along side aerobics has helped me build enough stamina to properly so ab work outs

    • @anoushkachitra
      @anoushkachitra ปีที่แล้ว +1

      hi, losing wieght is not visible during inital stage but keep doing it, take 1 day rest after 3 or 4 days workout to make sure your body isn't in pain, eat healthy(homemade food), and if you want to eat pasta and all try to make it at home.. have a cheat day once a week so your body or mind won't starve junk food... for height, ride bicycle.. it helps a lot.. bicycle ride should be your daily routine, it will freshen up your mind and tone your body and in long run, will increase your height..ride for at least 30 mins or 1hr... trust me it helps( I have seen live example) simply riding cycle and not doing workout will also help, but do not workout to loose fat but to be fit internally and externally....

    • @sahitigunturu1411
      @sahitigunturu1411 ปีที่แล้ว

      @@anoushkachitra Thanks for the advice. I'll do that

  • @mairaali6833
    @mairaali6833 ปีที่แล้ว +1

    Tysm emi

  • @dancefitnesswithMelody
    @dancefitnesswithMelody ปีที่แล้ว

    Your workout are amazing.

  • @Homie-ot9db
    @Homie-ot9db ปีที่แล้ว +1

    Emi❤❤

  • @judykhaleck8034
    @judykhaleck8034 ปีที่แล้ว +2

    👋 Emi, I was wondering. Where are yours and Amber activewear from? 🏋️‍♀️ 🧘‍♀️ 💪🏽

    • @hh2fan
      @hh2fan 8 หลายเดือนก่อน

      It's from Anadana, founded by Amber!

  • @neelakshisorte9397
    @neelakshisorte9397 ปีที่แล้ว

    Gonna start doing it...❤💪

  • @ana-cristinamed
    @ana-cristinamed 7 หลายเดือนก่อน

    it made me sweat more than I thought it would do 🥵

  • @BrionnaDenise
    @BrionnaDenise ปีที่แล้ว

    Where is your outfit from? I love it. Going to do this workout this week, love that it's knee friendly. 👍💕

  • @PHAMTUMMA
    @PHAMTUMMA ปีที่แล้ว

    wow, thanks you so much, i love the exercise

  • @Raylily
    @Raylily ปีที่แล้ว

    Wow that was exhausting

  • @simieeejodwaanii
    @simieeejodwaanii ปีที่แล้ว

    Two Weeks Weight lost Plan coming up?

  • @christinaliu9819
    @christinaliu9819 ปีที่แล้ว

    Love the workout outfits! Where is it from?

  • @JessAnonymous
    @JessAnonymous ปีที่แล้ว

    = i had to modify some of these. Great workout though!!

  • @hussainami-tv2sr
    @hussainami-tv2sr ปีที่แล้ว

    Please Kindly tell me😢
    Can we lose belly weight with this pilates

  • @tahreemahmad7624
    @tahreemahmad7624 ปีที่แล้ว

    Is it helpful to reduce full body weight?

  • @MuzhDiamond
    @MuzhDiamond ปีที่แล้ว

    Love from 🇦🇫❤️

  • @shahditss1698
    @shahditss1698 ปีที่แล้ว

    Ok i start this tdy i'll tell u if im seeing any results in the future c u later..

    • @nidhi0251
      @nidhi0251 ปีที่แล้ว +1

      It's been a month did you see any results?

    • @shahditss1698
      @shahditss1698 ปีที่แล้ว

      Yes, I did! but I was doing it with another pilates vid for 8min. and yesss its reallyy useful. Try it u wont lose any thing. and do some diffrent workout u'll be happy with the results! .♡ 🦋

  • @gurpreetkaur3753
    @gurpreetkaur3753 ปีที่แล้ว

    Please make more Pilate exercise videos

  • @fityouvn
    @fityouvn ปีที่แล้ว

    Thank u so much

  • @لميس-ع1ز
    @لميس-ع1ز ปีที่แล้ว

    شكرا ❤

  • @feiwaan
    @feiwaan ปีที่แล้ว

    But how is it full body workout though?
    Don't get me wrong, I am asking because I am new to pilate exercises and my understanding of full body is usually the regular cardio ones.

  • @mapf5415
    @mapf5415 ปีที่แล้ว

    i do have a question, how much calorie do you burn with these workout

  • @ishauryaa
    @ishauryaa ปีที่แล้ว

    The side plank is the death of me.

  • @Zedazai
    @Zedazai ปีที่แล้ว

    Does push-up exercise increase shoulder size?

  • @adsz9235
    @adsz9235 ปีที่แล้ว

    Keşke Türkçe altyazılı paylassaniz

  • @yashuyashu4621
    @yashuyashu4621 6 หลายเดือนก่อน

    Can somebody tell how to avoid cramping of abs muscle during workout?

  • @caklkomskaikru6853
    @caklkomskaikru6853 ปีที่แล้ว

    4:55 hahah so cute

  • @deborasanchez8648
    @deborasanchez8648 ปีที่แล้ว

    Gracias Emi saludos mios y de mi mami

  • @fictionisgood7226
    @fictionisgood7226 ปีที่แล้ว +1

    I keep exhaling when I’m supposed in inhale and vice versa and cant any manage to do it if I exhale when they say to exhale

  • @nica8004
    @nica8004 ปีที่แล้ว

    im thirdd❤