Not me literally telling myself TODAY that I should stop doing too many intense workouts and should focus on Pilates instead… and Emi comes out with this video? WHAT kind of sorcery is this??!
First time doing Emi Wong’s Pilates in a year since being pregnant😩I gave birth two weeks ago and these workouts are not that hard but definitely have me feeling the burn in all the right places! This one has been added to my workout playlist for sure 💪🏾I can’t wait to find more and be consistent everyday🩷Thxx Emi
These pilates were very good I was able to do everything except 18th one don't know why I am proud of me for doing this. THANKS emi for this pilates workout it's nice❤
I don't how but emi comes out with every such workout plan that am looking for..thanks for making such amazing workout plans for us.. Can u please make a whole pilates plan for us
Well Emi is amazing person she don't know but she help me in my wrost she changed me from 84kg to 45kg thanks alot Emi you are a real Superhero 💜 and also i achieve my dream body and weight but still i do her workout for fun🤗
Hi Emi, I have done this pilates today on my evening routine and I definitely find this so effective........... Could you also please do a video on long and slim leg pilates.
i forgot when i started doing this exercise but i remember this being really hard for me to do, skip some even. but now i managed to do more reps without getting too tired when it ends. Thank you for this exercise!
Hi emi, after watching your videos for a long time ,I was doing exercise but after a long break I am not doing the same exercise as before ,pleasesss.. how can start again I watch your videos full days love u❤
2nd exercise for day 2 sweaty 30 challenge done. If you're interested, do check out Emi's programs, the link can also be found in the description box above. She has so many planned out programs with varying days and target areas. Also, they're all free (Thank you Emi).
Hey thankyou so much for this workout, also a request could you please add a digital calendar to your website, i do your workouts on a regular basis but sometimes I forget which day I was on if I take a day or a two days break, it would be great if we could just login to your website and record our progress online😅😅just a suggestion
Yes, I did! but I was doing it with another pilates vid for 8min. and yesss its reallyy useful. Try it u wont lose any thing. and do some diffrent workout u'll be happy with the results! .♡ 🦋
Hey, Emi! I'm 13 and I'm 160 cm and I weigh 65 kg. I'm really fat and I've been trying to lose weight. I've been working out this whole month to at least lose 2 kg, but I didn't. I've been doing your HIIT workouts and Long and slim 15-minute stretch workout (plus a few other workouts). I also want to grow taller but I've only grown 5 cm since the past 2 years. Can you tell me why it is so? I would love your advice!
Hello Sahiti, I am not Emi but regarding your height I think you still have time to grow because I entered High School at 163cm and left High School at 167-69cm (I am 170cm rn in my 20s). Ad you grow, your weight will accomodate you as well so don't worry, I was also in the 60kgs in high school/in my teen years. As you grow your body will distribute the weight differently. Most importantly, working out as a child used to , I guess send my metabolism into shock? So I would gain weight (I used to do Tae-bo). My advice (that you didn't ask for😅) is to focus on being fit (I believe these work outs increase stamina and contribute to fitness) and not so much weightloss because you are so so young and your body is changing due to hormones more than it is from external factors. Just eat well, have sugar occaaaassionally and drink lots of water. Exercise also helps you sleep well which in turn leads to less stress and more focus.
@@isthatachicken That makes sense! Oh, my god! Thank you so much! I really needed this, I was very worried, but now I understood what happened. I'll start working out. Thanks a bunch!
@@sahitigunturu1411 aw I am only seeing your response now but I'm so glad you feel better Now in my twenties is my first time being able to see ab lines when I suck in and I think it's because doing stuff like this along side aerobics has helped me build enough stamina to properly so ab work outs
hi, losing wieght is not visible during inital stage but keep doing it, take 1 day rest after 3 or 4 days workout to make sure your body isn't in pain, eat healthy(homemade food), and if you want to eat pasta and all try to make it at home.. have a cheat day once a week so your body or mind won't starve junk food... for height, ride bicycle.. it helps a lot.. bicycle ride should be your daily routine, it will freshen up your mind and tone your body and in long run, will increase your height..ride for at least 30 mins or 1hr... trust me it helps( I have seen live example) simply riding cycle and not doing workout will also help, but do not workout to loose fat but to be fit internally and externally....
Not me literally telling myself TODAY that I should stop doing too many intense workouts and should focus on Pilates instead… and Emi comes out with this video? WHAT kind of sorcery is this??!
🤣 she does with so many of us!! It’s like she’s spying on us
А можно делать перевод на русский? Было бы классно❤
First time doing Emi Wong’s Pilates in a year since being pregnant😩I gave birth two weeks ago and these workouts are not that hard but definitely have me feeling the burn in all the right places! This one has been added to my workout playlist for sure 💪🏾I can’t wait to find more and be consistent everyday🩷Thxx Emi
Everything that my body needs that in one video. Knee and beginner friendly Pilates . Thank you so much Emi 💜💜
These pilates were very good I was able to do everything except 18th one don't know why I am proud of me for doing this. THANKS emi for this pilates workout it's nice❤
I don't how but emi comes out with every such workout plan that am looking for..thanks for making such amazing workout plans for us.. Can u please make a whole pilates plan for us
I was really wishing that emi would upload a pilates workout and here it is yayy!
Well Emi is amazing person she don't know but she help me in my wrost she changed me from 84kg to 45kg thanks alot Emi you are a real Superhero 💜 and also i achieve my dream body and weight but still i do her workout for fun🤗
Hello! May i know for your weight loss journey did you take any diet or only work out?
@@ishauryaa a balanced diet is also key to weight loss! 😊
Short but effective! I enjoyed this so much! Love it! 😍
i tried doing this, i ended up crying and hating myself for not being able to do some of those things. other than that i’ll do it everyday.
Oh don't worry I couldn't either!😅
oh it's fine dw
My body aches while moving n I couldn't do it either
Today I tried this and whole body being aching 😂😂😂and shaking😅😅😅 too much during this Pilate workout but am feeling good😊😊😊😊😊
I didn’t do any of the plank excersizes but that’s fine! My body still tried hard
Hi Emi, I have done this pilates today on my evening routine and I definitely find this so effective........... Could you also please do a video on long and slim leg pilates.
Tmr I'm gonna get up at 5 am and slay this workout!
I always feel inspired by your amazing fitness videos, Emi. 😊 Thanks so much for showing me these graceful pilates steps. 👍😊
做得好齊!畫面好靚,狗仔客串無被趕走,好可愛!
I did it! Sometimes it is difficult, but for the sake of a dream, leading a healthy lifestyle was worth it, I wish you all good luck!❤
This is why i love jeng emi wong
Omg the dog is soooo cute!!!!
😂兩位靚女點可以造得咁齊呢,好鍾意呢個workout,thanks both!
This work out is so fun. Looks easy, but it actually really burns. Your dog is so cute, playing with Amber while the exercise was going on 😂
Always inspired by you...ur majority workout I did and can see visible difference...love you Emi...love from 🇵🇰
First time trying out a pilates workout. I love it
More pilates workouts please Emi!
D1 : side plank
D2 : done
D3 : -
D4 : done
I just love doing your workouts , they are so amazing and inspiring 😀
Amber was so stable...!
I'll start right away from tomorrow morning! I'm looking forward to it!
We need more pilates videos emi . Loved it thank u so much ❣️❣️❣️❣️❣️❣️❤️❤️❤️❤️❤️
be consistent to do all of this everyday is so hard😭
Your workouts are amazing thanks for motivating us ❤❤
TYSM EMI U KEEP ME MOTOVATED FOR WORKING OUT EVERYDAY!
THANKS ALOT
Can you do a 30days Pilates Challenge please ❤️❤️
I just love Emi's workout
She is so cute ❤❤❤❤❤❤
i forgot when i started doing this exercise but i remember this being really hard for me to do, skip some even. but now i managed to do more reps without getting too tired when it ends. Thank you for this exercise!
Just did this, i feel so accomplished!!🖤
Thank you emi for your hardwork.
My favorite Fitubers ❤💖😇
Happy 6m emiii yahoo ty emi for all ur workout she soooo good
Nice video as always, would you consider making a full Pilates plan for us?
I really like this, please make more videos like this😭
Emii happy 6m Yahoo ty for all emii
Not me crying while doing this 😂😭
We need more pilates emi!!!!
I ended up wanting to cry by the end of this but I’m gonna end up doing it again for sure
Do you get the result??
More pilates workout miss emi❤🙏
Thankyou so much for sharing pilates workout........i commented for this ...😊 Thankyou so
Love you emiiiii❤❤
I love this one. Super effective I sweat a lot
Amber is Miss Hong Kong, also an architecture graduate in HKU
Good workout and very effective 😊I doing everyday before sleep..
if this is beginner friendly, does that mean I've never exercised before? I was dying and crying but at the end I like it.
Emi❤❤
Amber do much better than the other one 😅
Emi Wong & Amber Tang 🤗
Great workout! ❤
Thank you for these videos!🌿🤍💪🤸🏼♀️👟
Love the outfits!! can share where to buy?
Can we ask for more pilates workouts? ❤
This was good🙂🌬️
Your workout are amazing.
Waiting for more pilates video
Thank you emi I am from india you are like my sister u always help me in difficult situations thank you
Wow that was exhausting
Hi emi, after watching your videos for a long time ,I was doing exercise but after a long break I am not doing the same exercise as before ,pleasesss.. how can start again I watch your videos full days love u❤
Waiting for your 2023 1 month fast weightloss challenge plz...do it
Love Emi wong. Im excited about this workout. Many pilates plz!!!
Tysm emi
Nice 💜💜💜 can you pls make a full month challenge? Thankyou emi sis
hii fitness queen...
we always support u..✋✋ 💜💜
love u ur fitness vedio from India..💕💕❤
I did it ....I did the side plank without dropping it 😭 for the 1st time
2nd exercise for day 2 sweaty 30 challenge done. If you're interested, do check out Emi's programs, the link can also be found in the description box above. She has so many planned out programs with varying days and target areas. Also, they're all free (Thank you Emi).
wow, thanks you so much, i love the exercise
Gonna start doing it...❤💪
Great workout. My abs hurts like crazy🤣
waaaaa i like the workout, looks easy but actually wawww. hihihi hope emi make more pilates video. thanks emiiii ❤❤❤
the burn in the abs is just . so . amazinggggggggggggggggg
Hey thankyou so much for this workout, also a request could you please add a digital calendar to your website, i do your workouts on a regular basis but sometimes I forget which day I was on if I take a day or a two days break, it would be great if we could just login to your website and record our progress online😅😅just a suggestion
it made me sweat more than I thought it would do 🥵
👋 Emi, I was wondering. Where are yours and Amber activewear from? 🏋️♀️ 🧘♀️ 💪🏽
It's from Anadana, founded by Amber!
Ngl The swimming had me crack
Thank u so much
Gracias Emi saludos mios y de mi mami
Love from 🇦🇫❤️
شكرا ❤
Love the workout outfits! Where is it from?
Where is your outfit from? I love it. Going to do this workout this week, love that it's knee friendly. 👍💕
Please make more Pilate exercise videos
I mist try this as well
4:55 hahah so cute
= i had to modify some of these. Great workout though!!
Two Weeks Weight lost Plan coming up?
Is it helpful to reduce full body weight?
Ok i start this tdy i'll tell u if im seeing any results in the future c u later..
It's been a month did you see any results?
Yes, I did! but I was doing it with another pilates vid for 8min. and yesss its reallyy useful. Try it u wont lose any thing. and do some diffrent workout u'll be happy with the results! .♡ 🦋
Love you girls
Keşke Türkçe altyazılı paylassaniz
Hey, Emi! I'm 13 and I'm 160 cm and I weigh 65 kg. I'm really fat and I've been trying to lose weight. I've been working out this whole month to at least lose 2 kg, but I didn't. I've been doing your HIIT workouts and Long and slim 15-minute stretch workout (plus a few other workouts). I also want to grow taller but I've only grown 5 cm since the past 2 years. Can you tell me why it is so? I would love your advice!
Hello Sahiti, I am not Emi but regarding your height I think you still have time to grow because I entered High School at 163cm and left High School at 167-69cm (I am 170cm rn in my 20s). Ad you grow, your weight will accomodate you as well so don't worry, I was also in the 60kgs in high school/in my teen years. As you grow your body will distribute the weight differently. Most importantly, working out as a child used to , I guess send my metabolism into shock? So I would gain weight (I used to do Tae-bo). My advice (that you didn't ask for😅) is to focus on being fit (I believe these work outs increase stamina and contribute to fitness) and not so much weightloss because you are so so young and your body is changing due to hormones more than it is from external factors. Just eat well, have sugar occaaaassionally and drink lots of water. Exercise also helps you sleep well which in turn leads to less stress and more focus.
@@isthatachicken That makes sense! Oh, my god! Thank you so much! I really needed this, I was very worried, but now I understood what happened. I'll start working out. Thanks a bunch!
@@sahitigunturu1411 aw I am only seeing your response now but I'm so glad you feel better
Now in my twenties is my first time being able to see ab lines when I suck in and I think it's because doing stuff like this along side aerobics has helped me build enough stamina to properly so ab work outs
hi, losing wieght is not visible during inital stage but keep doing it, take 1 day rest after 3 or 4 days workout to make sure your body isn't in pain, eat healthy(homemade food), and if you want to eat pasta and all try to make it at home.. have a cheat day once a week so your body or mind won't starve junk food... for height, ride bicycle.. it helps a lot.. bicycle ride should be your daily routine, it will freshen up your mind and tone your body and in long run, will increase your height..ride for at least 30 mins or 1hr... trust me it helps( I have seen live example) simply riding cycle and not doing workout will also help, but do not workout to loose fat but to be fit internally and externally....
@@anoushkachitra Thanks for the advice. I'll do that
The side plank is the death of me.
Please Kindly tell me😢
Can we lose belly weight with this pilates
i do have a question, how much calorie do you burn with these workout
Does push-up exercise increase shoulder size?
Good one , done
💜💜💜