Not me literally telling myself TODAY that I should stop doing too many intense workouts and should focus on Pilates instead… and Emi comes out with this video? WHAT kind of sorcery is this??!
First time doing Emi Wong’s Pilates in a year since being pregnant😩I gave birth two weeks ago and these workouts are not that hard but definitely have me feeling the burn in all the right places! This one has been added to my workout playlist for sure 💪🏾I can’t wait to find more and be consistent everyday🩷Thxx Emi
I don't how but emi comes out with every such workout plan that am looking for..thanks for making such amazing workout plans for us.. Can u please make a whole pilates plan for us
Well Emi is amazing person she don't know but she help me in my wrost she changed me from 84kg to 45kg thanks alot Emi you are a real Superhero 💜 and also i achieve my dream body and weight but still i do her workout for fun🤗
These pilates were very good I was able to do everything except 18th one don't know why I am proud of me for doing this. THANKS emi for this pilates workout it's nice❤
Hi Emi, I have done this pilates today on my evening routine and I definitely find this so effective........... Could you also please do a video on long and slim leg pilates.
i forgot when i started doing this exercise but i remember this being really hard for me to do, skip some even. but now i managed to do more reps without getting too tired when it ends. Thank you for this exercise!
2nd exercise for day 2 sweaty 30 challenge done. If you're interested, do check out Emi's programs, the link can also be found in the description box above. She has so many planned out programs with varying days and target areas. Also, they're all free (Thank you Emi).
Hi emi, after watching your videos for a long time ,I was doing exercise but after a long break I am not doing the same exercise as before ,pleasesss.. how can start again I watch your videos full days love u❤
Hey thankyou so much for this workout, also a request could you please add a digital calendar to your website, i do your workouts on a regular basis but sometimes I forget which day I was on if I take a day or a two days break, it would be great if we could just login to your website and record our progress online😅😅just a suggestion
Hey, Emi! I'm 13 and I'm 160 cm and I weigh 65 kg. I'm really fat and I've been trying to lose weight. I've been working out this whole month to at least lose 2 kg, but I didn't. I've been doing your HIIT workouts and Long and slim 15-minute stretch workout (plus a few other workouts). I also want to grow taller but I've only grown 5 cm since the past 2 years. Can you tell me why it is so? I would love your advice!
Hello Sahiti, I am not Emi but regarding your height I think you still have time to grow because I entered High School at 163cm and left High School at 167-69cm (I am 170cm rn in my 20s). Ad you grow, your weight will accomodate you as well so don't worry, I was also in the 60kgs in high school/in my teen years. As you grow your body will distribute the weight differently. Most importantly, working out as a child used to , I guess send my metabolism into shock? So I would gain weight (I used to do Tae-bo). My advice (that you didn't ask for😅) is to focus on being fit (I believe these work outs increase stamina and contribute to fitness) and not so much weightloss because you are so so young and your body is changing due to hormones more than it is from external factors. Just eat well, have sugar occaaaassionally and drink lots of water. Exercise also helps you sleep well which in turn leads to less stress and more focus.
@@isthatachicken That makes sense! Oh, my god! Thank you so much! I really needed this, I was very worried, but now I understood what happened. I'll start working out. Thanks a bunch!
@@sahitigunturu1411 aw I am only seeing your response now but I'm so glad you feel better Now in my twenties is my first time being able to see ab lines when I suck in and I think it's because doing stuff like this along side aerobics has helped me build enough stamina to properly so ab work outs
hi, losing wieght is not visible during inital stage but keep doing it, take 1 day rest after 3 or 4 days workout to make sure your body isn't in pain, eat healthy(homemade food), and if you want to eat pasta and all try to make it at home.. have a cheat day once a week so your body or mind won't starve junk food... for height, ride bicycle.. it helps a lot.. bicycle ride should be your daily routine, it will freshen up your mind and tone your body and in long run, will increase your height..ride for at least 30 mins or 1hr... trust me it helps( I have seen live example) simply riding cycle and not doing workout will also help, but do not workout to loose fat but to be fit internally and externally....
Yes, I did! but I was doing it with another pilates vid for 8min. and yesss its reallyy useful. Try it u wont lose any thing. and do some diffrent workout u'll be happy with the results! .♡ 🦋
But how is it full body workout though? Don't get me wrong, I am asking because I am new to pilate exercises and my understanding of full body is usually the regular cardio ones.
Not me literally telling myself TODAY that I should stop doing too many intense workouts and should focus on Pilates instead… and Emi comes out with this video? WHAT kind of sorcery is this??!
🤣 she does with so many of us!! It’s like she’s spying on us
А можно делать перевод на русский? Было бы классно❤
Everything that my body needs that in one video. Knee and beginner friendly Pilates . Thank you so much Emi 💜💜
First time doing Emi Wong’s Pilates in a year since being pregnant😩I gave birth two weeks ago and these workouts are not that hard but definitely have me feeling the burn in all the right places! This one has been added to my workout playlist for sure 💪🏾I can’t wait to find more and be consistent everyday🩷Thxx Emi
i tried doing this, i ended up crying and hating myself for not being able to do some of those things. other than that i’ll do it everyday.
Oh don't worry I couldn't either!😅
oh it's fine dw
My body aches while moving n I couldn't do it either
Today I tried this and whole body being aching 😂😂😂and shaking😅😅😅 too much during this Pilate workout but am feeling good😊😊😊😊😊
I didn’t do any of the plank excersizes but that’s fine! My body still tried hard
I was really wishing that emi would upload a pilates workout and here it is yayy!
I don't how but emi comes out with every such workout plan that am looking for..thanks for making such amazing workout plans for us.. Can u please make a whole pilates plan for us
Well Emi is amazing person she don't know but she help me in my wrost she changed me from 84kg to 45kg thanks alot Emi you are a real Superhero 💜 and also i achieve my dream body and weight but still i do her workout for fun🤗
Hello! May i know for your weight loss journey did you take any diet or only work out?
@@ishauryaa a balanced diet is also key to weight loss! 😊
These pilates were very good I was able to do everything except 18th one don't know why I am proud of me for doing this. THANKS emi for this pilates workout it's nice❤
Short but effective! I enjoyed this so much! Love it! 😍
Tmr I'm gonna get up at 5 am and slay this workout!
Hi Emi, I have done this pilates today on my evening routine and I definitely find this so effective........... Could you also please do a video on long and slim leg pilates.
做得好齊！畫面好靚，狗仔客串無被趕走，好可愛！
I always feel inspired by your amazing fitness videos, Emi. 😊 Thanks so much for showing me these graceful pilates steps. 👍😊
I did it! Sometimes it is difficult, but for the sake of a dream, leading a healthy lifestyle was worth it, I wish you all good luck!❤
be consistent to do all of this everyday is so hard😭
Always inspired by you...ur majority workout I did and can see visible difference...love you Emi...love from 🇵🇰
Omg the dog is soooo cute!!!!
First time trying out a pilates workout. I love it
I just love doing your workouts , they are so amazing and inspiring 😀
I'll start right away from tomorrow morning! I'm looking forward to it!
😂兩位靚女點可以造得咁齊呢，好鍾意呢個workout,thanks both！
This work out is so fun. Looks easy, but it actually really burns. Your dog is so cute, playing with Amber while the exercise was going on 😂
i forgot when i started doing this exercise but i remember this being really hard for me to do, skip some even. but now i managed to do more reps without getting too tired when it ends. Thank you for this exercise!
TYSM EMI U KEEP ME MOTOVATED FOR WORKING OUT EVERYDAY!
THANKS ALOT
This is why i love jeng emi wong
D1 : side plank
D2 : done
D3 : -
D4 : done
Happy 6m emiii yahoo ty emi for all ur workout she soooo good
More pilates workouts please Emi!
We need more pilates videos emi . Loved it thank u so much ❣️❣️❣️❣️❣️❣️❤️❤️❤️❤️❤️
Just did this, i feel so accomplished!!🖤
I really like this, please make more videos like this😭
Your workouts are amazing thanks for motivating us ❤❤
Nice video as always, would you consider making a full Pilates plan for us?
Thank you emi for your hardwork.
Can you do a 30days Pilates Challenge please ❤️❤️
I ended up wanting to cry by the end of this but I’m gonna end up doing it again for sure
Do you get the result??
Amber was so stable...!
I just love Emi's workout
She is so cute ❤❤❤❤❤❤
We need more pilates emi!!!!
Not me crying while doing this 😂😭
My favorite Fitubers ❤💖😇
Emii happy 6m Yahoo ty for all emii
Amber is Miss Hong Kong, also an architecture graduate in HKU
if this is beginner friendly, does that mean I've never exercised before? I was dying and crying but at the end I like it.
Thankyou so much for sharing pilates workout........i commented for this ...😊 Thankyou so
I love this one. Super effective I sweat a lot
2nd exercise for day 2 sweaty 30 challenge done. If you're interested, do check out Emi's programs, the link can also be found in the description box above. She has so many planned out programs with varying days and target areas. Also, they're all free (Thank you Emi).
Love you emiiiii❤❤
the burn in the abs is just . so . amazinggggggggggggggggg
Can we ask for more pilates workouts? ❤
More pilates workout miss emi❤🙏
Good workout and very effective 😊I doing everyday before sleep..
Love Emi wong. Im excited about this workout. Many pilates plz!!!
Amber do much better than the other one 😅
I did it ....I did the side plank without dropping it 😭 for the 1st time
Hi emi, after watching your videos for a long time ,I was doing exercise but after a long break I am not doing the same exercise as before ,pleasesss.. how can start again I watch your videos full days love u❤
Waiting for your 2023 1 month fast weightloss challenge plz...do it
Love the outfits!! can share where to buy?
Thank you for these videos!🌿🤍💪🤸🏼♀️👟
Thank you emi I am from india you are like my sister u always help me in difficult situations thank you
Great workout! ❤
This was good🙂🌬️
Great workout. My abs hurts like crazy🤣
Nice 💜💜💜 can you pls make a full month challenge? Thankyou emi sis
Emi Wong & Amber Tang 🤗
Hey thankyou so much for this workout, also a request could you please add a digital calendar to your website, i do your workouts on a regular basis but sometimes I forget which day I was on if I take a day or a two days break, it would be great if we could just login to your website and record our progress online😅😅just a suggestion
waaaaa i like the workout, looks easy but actually wawww. hihihi hope emi make more pilates video. thanks emiiii ❤❤❤
Waiting for more pilates video
hii fitness queen...
we always support u..✋✋ 💜💜
love u ur fitness vedio from India..💕💕❤
Ngl The swimming had me crack
Hey, Emi! I'm 13 and I'm 160 cm and I weigh 65 kg. I'm really fat and I've been trying to lose weight. I've been working out this whole month to at least lose 2 kg, but I didn't. I've been doing your HIIT workouts and Long and slim 15-minute stretch workout (plus a few other workouts). I also want to grow taller but I've only grown 5 cm since the past 2 years. Can you tell me why it is so? I would love your advice!
Hello Sahiti, I am not Emi but regarding your height I think you still have time to grow because I entered High School at 163cm and left High School at 167-69cm (I am 170cm rn in my 20s). Ad you grow, your weight will accomodate you as well so don't worry, I was also in the 60kgs in high school/in my teen years. As you grow your body will distribute the weight differently. Most importantly, working out as a child used to , I guess send my metabolism into shock? So I would gain weight (I used to do Tae-bo). My advice (that you didn't ask for😅) is to focus on being fit (I believe these work outs increase stamina and contribute to fitness) and not so much weightloss because you are so so young and your body is changing due to hormones more than it is from external factors. Just eat well, have sugar occaaaassionally and drink lots of water. Exercise also helps you sleep well which in turn leads to less stress and more focus.
@@isthatachicken That makes sense! Oh, my god! Thank you so much! I really needed this, I was very worried, but now I understood what happened. I'll start working out. Thanks a bunch!
@@sahitigunturu1411 aw I am only seeing your response now but I'm so glad you feel better
Now in my twenties is my first time being able to see ab lines when I suck in and I think it's because doing stuff like this along side aerobics has helped me build enough stamina to properly so ab work outs
hi, losing wieght is not visible during inital stage but keep doing it, take 1 day rest after 3 or 4 days workout to make sure your body isn't in pain, eat healthy(homemade food), and if you want to eat pasta and all try to make it at home.. have a cheat day once a week so your body or mind won't starve junk food... for height, ride bicycle.. it helps a lot.. bicycle ride should be your daily routine, it will freshen up your mind and tone your body and in long run, will increase your height..ride for at least 30 mins or 1hr... trust me it helps( I have seen live example) simply riding cycle and not doing workout will also help, but do not workout to loose fat but to be fit internally and externally....
@@anoushkachitra Thanks for the advice. I'll do that
Tysm emi
Your workout are amazing.
Emi❤❤
👋 Emi, I was wondering. Where are yours and Amber activewear from? 🏋️♀️ 🧘♀️ 💪🏽
It's from Anadana, founded by Amber!
Gonna start doing it...❤💪
it made me sweat more than I thought it would do 🥵
Where is your outfit from? I love it. Going to do this workout this week, love that it's knee friendly. 👍💕
wow, thanks you so much, i love the exercise
Wow that was exhausting
Two Weeks Weight lost Plan coming up?
Love the workout outfits! Where is it from?
= i had to modify some of these. Great workout though!!
Please Kindly tell me😢
Can we lose belly weight with this pilates
Is it helpful to reduce full body weight?
Love from 🇦🇫❤️
Ok i start this tdy i'll tell u if im seeing any results in the future c u later..
It's been a month did you see any results?
Yes, I did! but I was doing it with another pilates vid for 8min. and yesss its reallyy useful. Try it u wont lose any thing. and do some diffrent workout u'll be happy with the results! .♡ 🦋
Please make more Pilate exercise videos
Thank u so much
شكرا ❤
But how is it full body workout though?
Don't get me wrong, I am asking because I am new to pilate exercises and my understanding of full body is usually the regular cardio ones.
i do have a question, how much calorie do you burn with these workout
The side plank is the death of me.
Does push-up exercise increase shoulder size?
Keşke Türkçe altyazılı paylassaniz
Can somebody tell how to avoid cramping of abs muscle during workout?
4:55 hahah so cute
Gracias Emi saludos mios y de mi mami
I keep exhaling when I’m supposed in inhale and vice versa and cant any manage to do it if I exhale when they say to exhale
im thirdd❤