15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Hi everyone! Join me for this arms and shoulders workout that will get your upper body burning in just 15 minutes! All you need is a pair of dumbbells and a mat. I'm using 3kg dumbbells, for your reference. Ready? Let's go!!
Give this workout a try and let me know how you felt!
Structure:
14 exercises (45s ON - 15s REST)
1 min finisher
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Maravilhosa Simplesmente Espetacular🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
Thank you so much!! I really appreciate that 🥰
Fantastic video! Great workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Thanks so much! 😊🤗
Yes love this workout with dumbbells ik ben net klaar met u workout dankjewel happy Friday and beautiful weekend 🌠🌠
Amazing!! I hope you have a lovely weekend 🥰🤗
that was AMAIZING !!! it will be my fav arm workout !!!!! THANK YOU
Aaww that’s awesome!! I’m glad you liked it 🥰
I love your workouts, I hope your account keeps growing!
Thank you for the kind words 🤗🥰
Very excellent workout and thanks for sharing 😊🙏
I hope you enjoy it 😍💪 have a lovely weekend!
Loved it ❤
I’m so so glad you liked it ❤️☺️
Good 🤗😎👍👍 Friday morning😍 😎 Geegee, yay, as a big thank you for your 💯👍👍🤗😎 Arms & Shoulders with 😎Dumbbell Performance, all with a 😎🤗 🌞 outfit, in a 😎🤗🌞 environment with a beautiful 🌻, 😎🤗🎶 right 💪 yeah, today's training in the afternoon, collecting lots of extra steps, I'll give you💯 virtual beautiful 🌞🌻💐, yay, I'm looking forward to it, and you? I'm fine, and you? LG Felix
Hope you like it 😍