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The Modern Fit Girl
United States
เข้าร่วมเมื่อ 3 มิ.ย. 2020
Hi everyone, my name is GeeGee and welcome to my workout channel, The Modern Fit Girl! 💎
This channel is for anyone who wants to get FIT, STRONG AND LEAN and wants to enjoy doing it! For me, fitness is NOT about getting to a destination. Its a big part of who I am, it's what I enjoy doing, and I would like to share that with you!
I’ll be providing free follow along workouts for you to do at home! Most of the workouts are 10-20 mins with the occasional longer one for those interested. Modern fit girls work out quickly and efficiently, superheroes have a lot to accomplish every day! ❤
The focus of our workouts will be on:
-HIIT for fat loss
-ABS for flat tummy
-BUTT to grow and lift
-LEGS for shaping
-ARMS for toning
I’ll be posting a new workout every Mon & Thu so turn on the notifications and I’ll see you in the next workout!
Oh remember, rule nr 1, to be a modern fit girl, is to have fun! The strength, gains, weight loss and fitness will follow!
See ya ❤
This channel is for anyone who wants to get FIT, STRONG AND LEAN and wants to enjoy doing it! For me, fitness is NOT about getting to a destination. Its a big part of who I am, it's what I enjoy doing, and I would like to share that with you!
I’ll be providing free follow along workouts for you to do at home! Most of the workouts are 10-20 mins with the occasional longer one for those interested. Modern fit girls work out quickly and efficiently, superheroes have a lot to accomplish every day! ❤
The focus of our workouts will be on:
-HIIT for fat loss
-ABS for flat tummy
-BUTT to grow and lift
-LEGS for shaping
-ARMS for toning
I’ll be posting a new workout every Mon & Thu so turn on the notifications and I’ll see you in the next workout!
Oh remember, rule nr 1, to be a modern fit girl, is to have fun! The strength, gains, weight loss and fitness will follow!
See ya ❤
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)
Hi everyone! Today we are getting our sweat on!! Join me for this quick HIIT session that will have you feeling all the good endorphins while strengthening the muscles! No equipment needed!
We are burning lots of calories in just 15 minutes! It's a GOOD DAY to push it to your limit ♥︎ Let's do it!
The structure for this workout:
- 14 exercises (45s ON, 15s rest)
- 1min finisher
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
We are burning lots of calories in just 15 minutes! It's a GOOD DAY to push it to your limit ♥︎ Let's do it!
The structure for this workout:
- 14 exercises (45s ON, 15s rest)
- 1min finisher
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
มุมมอง: 831
วีดีโอ
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Hi everyone! Welcome to today's 30 min Full Body workout with weights! This workout is a little bit of everything! We are truly working the full body from head to toe. I'm using 3kg dumbbells, for your reference. Grab your dumbbells and join me for this awesome full body workout ♥︎ Structure: -3 min warm up -30 min workout - 30 exercises - 45s ON | 15s REST Remember this is your workout, we are...
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Hey guys, here is a new 20 MIN LEAN LEGS ROUND BOOTY with Weights for you 🔥 This is a killer leg and booty workout that is going to set your lower body on fire! We are using dumbbells for this workout to make it more intense. You are welcome to do it without dumbbells! 20 minutes is all you need! Let's get that lower body burning! Give this workout a try and let me know how you feel! Are you re...
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Hi everyone! It's a new week and what better way to start than with a spicy 10 min INTENSE ABS & CORE WORKOUT ❤ Abs & core exercises is essential to any fitness routine. It strengthens the abdomen, lower back, hips and pelvis which reduces the risk of injury. This 10 minute abs workout will get your abs and core burning! We are working the total abs and core to get your abs strong and toned. It...
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Hey everyone! Get ready for today's 20 min Low Impact HIIT Workout (No Equipment & No Jumping) ❤ In this workout we are focussing on strength! Getting the muscles nice and strong! If you are looking for an intense but low impact workout then this is for you! This workout is perfect for any fitness level. Let's get the muscles burning! Give this workout a try and let me know how you felt! The st...
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Hey guys, welcome to this awesome 10 min Intense ABS - Upper & Lower Abs (11 Line Abs) ❤ This abs workout is going to give you an intense burn! It is going to target your upper and lower abs to get you that toned stomach. If you want those nice ab lines (11 line abs) then this workout is perfect for you 😁 10 min is all you need. It is perfect as a finisher or if you just want a quick abs workou...
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Join me for this quick & effective sweaty HIIT workout! We are going straight into a non-stop full-body cardio workout! Burn lots of calories with this dumbbell full body workout! Grab your mat and water, and lets get sweat!! ♥︎ Let's do it! The structure for this workout: - 20 exercises (45s ON, no rest) Remember this is your workout, we are all different and it’s important for you to have fun...
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Hey guys, welcome to todays 30 min GLUTES ABS & CORE Workoutt❤ 🔥 Who is ready for a new killer abs and booty workout? A slightly longer workout than usual, but we are going to crush it together! It's time to set those abs and glute muscles on fire, no equipment needed! 30 minutes is all you need! Let's get that abs and booty burning! Give this workout a try and let me know how you feel! Are you...
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Hey everyone, thanks for joining in today’s 15 min HAMSTRING WORKOUT at Home❤ This home hamstring workout has the perfect exercises to tone the back of the thighs! We are burning the hamstrings in just 15 minutes! No dumbbells and no equipment needed. Let’s go get those sexy legs today! Let me know how it goes xx The structure for this workout: -14 exercises (45s ON, 15s OFF) -1 min Finisher Re...
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Loved it ❤
Amazing babe
That was awesome! Thank you so much!
You’re so welcome 🤗 I’m glad you liked the workout 🥰
This was really good! Thank you!
Glad you enjoyed it! 🤗
great workout again! Love your videos! keep up the good work! lots of support from tropical New Caledonia
Aaww amazing!! Thank you so much for supporting me 🥰
I juste saw "it's mind over matter"! fantastic motivation tip! thanks
The body is strong 💪 😉
How yes this workout was fantastic im done now your workout beautiful day and happy weekend 💯💪
Thank you so much 🤗 hope you have a lovely weekend too 😁
Love your workouts & doing them @ the BEACH ARE BEAUTIFUL
Aaaww thank you!! 🥰🥰
You always instantly put a smile on my face. Thanks for the workout! Love the outside scenery!
Thank you so so much! That’s heartwarming to hear ❤️☺️
My beautiful friend 🌹🌹🌹
Thank you! ☺️🥰
@themodernfitgirl you are welcome 🌹
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Thank you so much!☺️
Thanks for sharing this awesome workout 😊💪💪
You're so welcome!😉🤗
Did this this morning, awesome, like your weight workouts
Great job! 😁💪 I’m very happy you enjoyed it 🥰
Looking forward to do this tomorrow
😁🥰🤗
I love your live audience! 🥰 You are such a sweetheart! 💗Wonderful variety of exercises in this workout! I loved it!
You're the best! Thank you 🤗🤗
You're welcome! ❤️ 🥰
Awsome❤
Thank you 🙏 🥰
Awesome workout ❤❤❤
Also love using the weights 🔥🔥🔥
Glad you liked it!!🥰☺️
Thanks for this dumbbells and great workout today love this training wiht 💪☄️
You're so welcome! ☺️❤️
eeeeeeee so stupid ! 3 kg ?????????? its a joke??? thats why yu dont have any muscles!!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Thank you so much!☺️
En que lugar estas ? Que belloo😊
Thank you ☺️ I’m on an island next to Bali, Indonesia 🥰
Happy awesome week 😄💪
Same to you🤗😁
Workout:❤ ❤❤ music:❤🎉❤thank you❤
Aaaww thank you so much!! ❤️
@ really, the music is so motivating please keep this♥️♥️♥️the Workouts i love also😍😍♥️♥️
your big smile is such an inspiration to me at the beginning and end of every one of your videos. thank you!
Thank you so so much!! ☺️🥰
What's the name of the song that plays in the beginning?????
Aah I’m going to have to look for the name, but it’s from epidemic sounds 😉
that was AMAIZING !!! it will be my fav arm workout !!!!! THANK YOU
Aaww that’s awesome!! I’m glad you liked it 🥰
Maravilhosa Simplesmente Espetacular🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
Thank you so much!! I really appreciate that 🥰
Good 🤗😎👍👍 Friday morning😍 😎 Geegee, yay, as a big thank you for your 💯👍👍🤗😎 Arms & Shoulders with 😎Dumbbell Performance, all with a 😎🤗 🌞 outfit, in a 😎🤗🌞 environment with a beautiful 🌻, 😎🤗🎶 right 💪 yeah, today's training in the afternoon, collecting lots of extra steps, I'll give you💯 virtual beautiful 🌞🌻💐, yay, I'm looking forward to it, and you? I'm fine, and you? LG Felix
Hope you like it 😍
Fantastic video! Great workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Thanks so much! 😊🤗
I love your workouts, I hope your account keeps growing!
Thank you for the kind words 🤗🥰
Yes love this workout with dumbbells ik ben net klaar met u workout dankjewel happy Friday and beautiful weekend 🌠🌠
Amazing!! I hope you have a lovely weekend 🥰🤗
Very excellent workout and thanks for sharing 😊🙏
I hope you enjoy it 😍💪 have a lovely weekend!
Oh yeaaahhh it burns! 😅 Thank you! I love your workouts 😊
You're so welcome! Thank you 🥰 I’m so glad you like them ❤️❤️
Je suis ko mais heureuse de l'avoir fait! Merci beaucoup ❤❤❤❤❤
Hehe that’s great! I’m glad you had a good one ☺️😍
burning is RIGHT ... :) :) :)
Nouw net klaar .et deze training van u dankjewel fijne dinsdag
Amazing!! Well done ☺️👌💪
Wow what a lovely setting and great tan you have, as well as a great workout. Is it easier in barefeet?
Thank you!! ☺️☺️ when I’m not filming I always train barefoot actually! I just like the feel of being barefoot, not sure if it’s easier or harder haha
@themodernfitgirl Keep at it as I found it comfier for sure😁
My and my aba thoroughly enjoyed this workout. We will return again
That’s wonderful!☺️ I’m so so happy you enjoyed it!! 🥰 hope to see you soon!
Loved this one ❤❤❤
I’m so happy!! ☺️🥰❤️
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Thanks so much! 😊
Thanks for sharing this awesome workout and beautiful spot 🙏😊❤
Thank you so much ☺️ 🤩
Hi everyone! I apologise for the late upload! We had crazy winds last night and had some technical issues! I hope you enjoy this new workout for the week 🥰
No worries girl! Thank you ❤❤❤❤
Yoh. MhmmhcI couldn't
☺️❤️
Nice training session 🔥💪🏽
Appreciate it 🥰
Wow, I didn't know that you spoke English!
Hehe, it’s my second language ☺️
i really loved it!!!! keep going 🧡🧡🧡🧡
Thank you! Glad you liked it ☺️🤗
I can barely do 1/4 of the exercise 😅 this is hard
Aaww that’s ok! As long as you improve every time you do it! That’s something to be proud of 🤩
Another perfect workout with a view!
Aaaww I’m so glad you like it 🤗🥰
❤
🥰🥰