Shankhaprakshalana || Yogic Kriya || Dhauti || Digestive Track Cleansing || Detoxification
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- เผยแพร่เมื่อ 10 ต.ค. 2024
- Detoxify First, Work out later....The Yogic Way with Laghoo Shankhaprakshalana
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Comfortable Mystery 4 - Film Noire by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Simple slow and complete demonstration. Thank you so much. 🙏🙇
So beautifully done 👌🏽 from Norway 🇳🇴 all my thanks 🙏 & love 💕. Kaveri om 🕉
🙏
Nicely demo the yoga, I will try it. I am also diagnosed a patient of IBS by Vastron specialists.
I like this song... what is the name?
Thank you 🎉tried it some years ago and loved it but then I lost your video now I found it again
I am glad you did try
Thank you for the demo: very easy to understand and follow! I have a knee injury and cannot bend my knee enough to do the 5th exercise. Is there any other exercise to get the same outcome? Thank you for your any answer.
be gentle with that
Excellent and simple explanation thru action. Thank you so much
thank you so much, 25/12/2020 I will star my first fasting on Ekadashi.
All the very best
The song is precious. What is the name ?
Very nice video, the fifth step was new for me.
She is so flexible, she can fold her feet so easily
🙏
this is very nice, but the last asana is not udarakarshanasana
Yes u r right
Thanks a lot !
I wish more people knew about this...
Thank you, this is just what I was looking for. Just the asanas in sequence, nothing else.
The Void For Shankhaprakshalan or Laghoo Shankhprakshalan, there are the asanas. however, there certain protocols to he followed:
you can check the details on the link
shammisyogalaya.com/yoga-asanas/shankhaprakshalan/
Hi 🙏🏻 I just performed the asana and drinking salty water as indicated on your website (I tried before with other recommendations and it did not work). THANK YOU SO MUCH 🙏🏻🌸. It worked really well. I performed the asana and felt the need to go to the loo after finishing the sequences and drinking all glasses.
I suffer from IBS and had constipation these last two days and it helped. Feeling relieved 😊.
Will definitely do this again, at least every other month.
Namaste from Panama 🇵🇦✨
Thanks for sharing your experience
Does it really work ? How many times we should do ?
Thank you 👀👍🙏
Namaste 🙏👀👍📌
You need to drink water and perform ... is it right
yes
Thanks, I'll use on my thesis
Please tell us about killi kriya🙏🏽
Namaskaram, I have hyperthyroidism and a gastritis issue. Am I allowed to do it with salt or should I use only warm water ? Dhanywad for this video and your time taken to reply 🙏
Depends on what level।of hyperthyroidism do you have. If very severe, no
@@ShammisYogalaya Dhanyawad for your reply ! 🙏❣
Very good. Thanks
Sir, muje 1 year phle covid ho geya tha,us ke bad mere ko acidity hone lgi, asa lgta hai mere gala main kuch atka c hai, digestion issues hai, kuj hajm nhi hota includes salad, mera weight 65kg se 55 kg km ho geya hai, mere ko constipation b hai, gym jata hun par koi muscle build nhi hota , hair b white ho rye Han, bhukh be nhi lgti,. Pls suggest me ....
quality video
can you do this if you have IBS? I'm mostly asking regarding the salt, if it might irritate the colon more. Can you use something else maybe?
त्रिफला
Nicely done. Thank you. 🙏🙏
Thanks a lot
Mam kya hum ye kriya regularly kr skte hai , sirf one round with 2 glass water, or it will impact badly if done regularly, kindly help
@@kalpanarajput7806 once in a month
I think in your 1st asan up ur arms take deep breath slowly go up rest there... slowly down... Makes you more healthy and it opens ur intestine pockets.
2nd step thiriak thadasan if you keep the legs in 2feet distance it is very helpful for both bent , balance and benifit.
Correct Rohit S
Thank you ma'am
Thank you so much for this helpful video. How often can the short version be done (with 6 glasses of water)?
once a month
@@ShammisYogalaya thank you!
Thank you!
Hlo didi kya ya counch cleansing children be try kar sakta ha
after 8
@@ShammisYogalaya didi kya ya dangers kya ya apne try kaya ha to nhi iam 14 years old girl kya ma try karo plz answer me 😀😀
hi can u help me with post LSP food, after 3 daya what kind of food can we take
immediately plain khichdi with ghee
i am currently on medication for hypertension, hyperthyroidism high cholesterol and rheunatoid arthritis. can i do the shankh prakshalan with the salt water drinking
Not with salt
@@ShammisYogalaya If not with salt then what to use? I have diabetes and high blood pressure
go with plain warm water
At what time it is to be done on empty stomach morning or evening
Anytime, your stomach needs to be empty for 5-6hours
Ha kar sakte hai
Thank you so much
Very useful thanks
I am asking my 7 year old daughter to do this to help her in constipation. Is it fine?
Yes
Do laghoo shankhprakshalan with 6 glasses of water
Excellent Madam
Dziękuję
Do we exercise until the cleaning opens or until the clean water?
yes
Go Akron Zips! Nicely done.
What are the diet instruction after doing this?
Khichdi with lot of ghee
@@ShammisYogalaya Could you advice if vegan butter can be used instead of ghee successfully?
Thnku sooo much ma'am
Welcome
@@ShammisYogalaya ma'am shankhaprakshalana hum dec. K month me kr skte h??
As per my knowledge it is to be done only twice a year...with the gap of 6-6 mnths...so wht mnths are preferable??
Dirgha Shankhprakshalan yes once or twice a year
Laghoo you can do every month
@@ShammisYogalaya ok thnkyou so much ma'am
Hello ma'am can we do this kriya once in a month?
ifeally yes
Good performance
Can we practice this kriya after waking up in early morning though we have not yet emptied our bowls?
Early morning is always the best
Try to empty your bowel before doing this
@@ShammisYogalaya
I thought this is to clean digestive tract. How will I get 💩 then, if I do this after ?
थँक्स
Can I do it when constipated or I have to clear my bowel first?
you can
@@ShammisYogalaya thank you
After how many days of shankprakshalan we can eat non veg 🙏
24 hours
How much water we have to drink
In lagooo only 6 glass. In full Shankhprakshalan, as long as you get crystal clear.water. you can check my blog for all details on this
shammisyogalaya.com/2016/01/01/detoxify-first-work-out-later-the-yogic-way-with-laghoo-shankhaprakshalana/
I have PCOS and low BP . Can I do this?
Barshanjh Bhattacharyya yes
Can we practice this kriya daily?
No
Please follow the details given in description
Namaste, I did the laghoo sankhaprakshalana and got the desired result but my bowel movement is still not regularised. How often can I do it?
for few weeks, do every week
@@ShammisYogalaya thank you
For the last 5 months I have been doing it once a month. I benefitted initially but now again I am back to where I was. Please guide.
@@ShammisYogalaya Is that everyday for a few weeks please?
from which age can we do this kriya
baldota house 8 years onwards
I want to know few details regarding the diet. This is my first time. So I would like to try Laghoo Shankhaprakshalan first. So accordingly,
1. Is it kichdi as all 3 meals for that day?
2. Can we add salt to the kichdi??
3. From the day after the laghoo shankha prakshalana, shall we start our routine diet?
4. I am a non vegetarian. When can I start eating non veg after this process?
5. Shall we have dairy products like milk and curd from the next day of laghoo shankha prakshalana??
Please do reply! Thanks!! 🙏
The first meal.has to be khichdi
You can put salt
You can have non veg from.next day
@@ShammisYogalaya thank you.. for laghoo shankha prakshalana, how many liters of salt water should be taken?
6 classes water
@@ShammisYogalayalittle less than 1 liter approximately..
Namaste
Tx
Esos ejercicios no los he visto en todo lo que he leído. Debe ser una forma diferente de hacer
Can you write in english pl
When I was taught this we stopped eating At 2pm & it was recommended only certain light food was allowed / milk / a apple least as one can
Awaking in the morning with cleaning our body’s then drinking salted warm water then the specific assans and so on it’s not recommended people do this unless a teacher is present for the full effect to be obtained it’s great for our Health
True we need to have light meal the previous day especially the night. All the details are mentioned in the link of description. Kindly check
thank you mam...keep sharing it's great ..
Superb great
I heard it is very dangerous. We should do it under expert.
Do we have to perform this whole set of asanas 8 times after drinking each glass of warm salt water (250ml). For five litre of water, it would be 20 glass of water with this asana set performed 8 times. So, total 20×8=160 set 😲😲😲😲😲🤔🤔🤔
You are talking about Shankhprakshalan so you will keep drinking and performing until you have crystal clear water fm anus. To be done until you reach there.
For laghoo shankhprakshalan, only 6 glasses of water and 3 sets of performance
You can check my blog on this.
@@ShammisYogalaya Mam, I did it today. I kept on drinking 1 glass of water after each repetition of this video. But, nothing happened! and the whole water went to kidneys. So, my question is, is it really effective?
You were supposed to drink 2 glasses of lukewarm salted water
@@ShammisYogalaya Yeah, I was drinking 1-2 glasses of lukewarm salted water after every repetition of this video, Mam. But, nothing happened :(
Please follow the specific rules given in detail in my blog or even on my website
Mam ye kabi bi kr sakte h
Early morning empty stomach
nice...
Nice thankyou
very nice
I learnt Shankhaprakshalana to do these six asana in between two glasses of warm salt water then toilet and repeat until the anus runs clear. Very nice video thank you. OM Shanthi
Ishwara Yoga thats good
how was the experience?
@@ShammisYogalaya Hi Shammis, Its about ten years since I did it here in the Lake District and Himalaya. So i am doing the practice now :) Just drinking the salt water is not so pleasant but i enjoy the asana. And your beautiful video :)
@@ShammisYogalaya So todays experience. Not easy but worthwhile. I managed 10 cups before i started to feel nausea drinking the salt water. However by then i was eliminating water so i stopped. Afterwards i felt very tired and very dehydrated. I drank some water and rested. After two hours i was recovered and i craved fruit. I ate fruit and drank a lot of water. Later in the evening i had the rice dish. A good experience overall. Despite vaseline a sore anus lol
Ishwara Yoga it is draining and you do feel dehydrated
also ideally the first thing to be eaten after this is khichdi with ghee
Rojj kar sakty hy
Nahi
Regular kar sakte hai as a therapy depends on case to case basis under guidance
Nahi to month me ek baar laghoo shankhprakshalan kar sakte hai
Good nice
Contradictions
I think last asana is wrong
Horror music
lol
64 year old
Ur doing so fast
Please go as per your own comfort
i love her feet
Calvin Renton 😳
Ap Apni bhen k feet ko love karo vo bhi kafi sexy hai 🤣