im 20 years old, and have been self conscious of the lower half of my face for 7 years now. my face shape is due to genetics because my dad has a weak jaw and so did his mom. so in that case there’s not much i can do. but i’ve also realized i do breathe through my mouth in my sleep. i really want to stop doing that. and i did have braces growing up but it didn’t fix my overbite so that doesn’t help much either. i’m just incredibly self conscious of my face. i feel like i’m a beautiful girl and have many beautiful features going for me, it’s just that area of my face that makes my self esteem plummet. thank you for this video jade, and thank you for being respectful about it & giving tips without putting anyone down. the ending was very sweet and made me smile. i just found ur channel recently and have been binge watching ur weight loss content (for reference i am 5ft 7 inches or about 170 cm and weight about 165lbs-at least i was the last time i was weighed in june, so that’s about 75kg. i love my body and i think i look great but i also think i could stand to lost at least 30lbs and ik it will make a difference in my face like you’ve mentioned in the video. i’ve implemented many of ur tips into my daily life and i’ve already noticed differences and its only been 3 weeks or so. not so much a huge difference physically, but mentally it feels amazing to know i’m fueling my body correctly and i feel satisfied knowing i’m taking care of my body because yes, i would like to lose weight but also i want my body to properly function for years to come. i find myself saying your quotes to myself on nearly a daily basis and it’s so helpful. like “eat when you’re hungry, stop when you’re full” which seems like such a simple concept but it’s so overlooked. and also “failing to plan is planning to fail” i love that one. you are really helping me get kickstarted on this journey and i just want to say how appreciative i am
You’re comment has warmed my heart ❤️ Like you said, you are beautiful, there are many ppl who wish they could have pretty features so don’t 1 let small thing plummet your confidence, you’re beautiful and you know it!
Damn, I need to rewatch that all again 😂🙏🏻 I am just starting to build up my journey as a model - seems like there is a lot to do 😂😂 But you know, I love to get to know all the details and secrets that make it possible, so thanks a lot for that 🧡💫👏🏻 I would also add - no eating or drinking after 7/8pm to give your stomach a chance to rest. I definitely have a clearer face the next day. - facial quick exercices and good massages because we carry a lot of tension (and water) throughout the day - and actually checking your facial expressions and working with them in front of the mirror. I got this tip from Carla Bruno, Tyra Banks and other supermodels, they are really aware of themselves. And it can help prevent getting wrinkles too soon. Love your work, I am really learning a lot! 🤗❤
It's because your last fat is deposited in the face..be in calorie deficit for lose fat..since your body is skinny...Your lean body mass is low.. so while losing fat simultaneously increase muscle mass by daily intake of 1g/lbs protein and by doing compound workout and strength training
@@Suzutheone Sadly, I need to be eating a lot of salt because I have a medical condition. I do drink lots of water though. I'm going to try gua sha and face rollers now.
@@Jaderoselima cool! Thank you so much! Is that stretching and resting included? I don’t have access to a gym so how many home workout videos (how many total minutes) would you advice to combine?❤️
Hey Jade, I have a question, I genetically have a wide rib cage, Is it humanly possible to achieve the same hourglass body as someone who has it by genetics? Also do waist trainers help during workouts to sculpt your body?
i would look into kibbe types .. i have a wide rib cage as well. But i have a slight hour glass. It isn't as pronounced as someone who has it naturally. Kim Kardashian has the same body type as me. Soft Natural. She has a wide rib cage & broad shoulders... except she has had plastic surgery... but still has a wide frame. But you can do exercises to make your thighs, butt, and shoulders bigger and diet to make your waist smaller. And it will give a better illusion of an hour glass figure. It won't be the same as someone who has it genetically because we all have different bone structures. Kibbe helped me appreciate this. Hope that makes sense. I'm sleepy 😴
Okay, so as someone who has HUGE f*cking hip dips, let me tell you this. I started training my hips (glute medius) about 3 months ago, and I am seeing some slight changes already. My hips look wider, and my waist slimmer. I know I will never achieve that genetically hourglass body some ppl have, but I can surely improve the shape of my body through exercise and diet. So, to answer your first question, yes and no.
@@ghxst_dollyI have hip dips and don’t know how to get rid of them, idk if you’ll see this but did you do at home workouts or you went to the gym, cuz i tend to exercise at home x
I've always been skinny, yet I have such a round/"puffy" face... I mean, when I passed my early 20s I definitely felt like the baby fat came off and I looked much better. But lately, at 29, I feel like my face looks so round and puffy when I'm in Teams meetings and it lowers my self esteem. In the mirror I look good though. I used to be underweight but have gained around 5 kg so I'm at a normal weight now, but I still am skinny. I don't know what to do???
im skinny and also go to gym but my face is so chubby idk why..? its like if youd see just my face youd think I'm fat but then if u see my body youll be confused lol cuz im not fat at all. Ive tried so many face massages but nothing seems to work :(
Invite God and Jesus into your day. When your getting ready ask him to be with you when your watching something ask him to be with you he wants to spend time with you in anything you do and through out the day talk to him about anything and everything and instead of venting to people vent to him for he’s the only one who can make it better and won’t use it against you for he doesn’t judge you and loves you no matter what you do
do you have any tips for growing hair? I have frizzy & thick 3b/3c hair that goes to my shoulders and sticks out a bit, I'd quite like for my hair to go past my shoulders like underneath my chest but idk where to start :(
Saamme but mines go past my shoulders but I don't know how to take care of my hare tbh, and I don't like braiding it because it takes so much time and it doesn't suit me. I'm thinking of getting locs instead
this worked on my straight hair so its just my advice 1. if you dont need to wash it then dont 2 shampoo only your scalp and use conditioner only on ends 3 dont do tight hairstyles, try something loose 4 no elastic bands, scrunchies or silk ones 5 try to use a silk bonnet 6 put hair oil which works best for you on a cotton pad and run it over you scalp and leave it for a few hours 7 massage your scalp gently with the tips of your finger not with nails 8 if you dont need to wash it, hair oil is exeptionally good for hair growth 9 try to drink 3-4 L of water per day, its good for your whole body 10 trim the ends once every 6 months love youuuu good luck🧡
yes, not by a ton because your face doesnt carry much weight but it would probably be noticeable still, thats a big goal and difference tho, good luck! you can do it if you just keep trying!!
@ItsMelanieM that is a bad idea you'll get really tired and get no results .eat in a calorie deficit meaning that eat until youre almost satiated (to me thats that cz i dont know how to count calories), 3 meals per day and start off with a good nice protein filled breakfast that way you might not even need to eat 3 times a day but 2 times (sometimes i skip dinenr cz i wouldnt be hungry) also a tip i learned is that its better to not eat after 8 pm since your digestive system should relax i think? overall dont starve yourself because it can only cause more harm, take care of yourself.❤
@@sey009 yeah I just plan on cutting sugar and sodium as it causes swelling in the face. I haven't eaten sugar in 2 days and I'm already seeing results
For a full guide to weight loss get
“The Model Body Bible”
www.jaderoselima.com
she's literally so pretty, like the girls you see on Pinterest
Frrr
yes very elegant
Yessss
im 20 years old, and have been self conscious of the lower half of my face for 7 years now. my face shape is due to genetics because my dad has a weak jaw and so did his mom. so in that case there’s not much i can do. but i’ve also realized i do breathe through my mouth in my sleep. i really want to stop doing that. and i did have braces growing up but it didn’t fix my overbite so that doesn’t help much either. i’m just incredibly self conscious of my face. i feel like i’m a beautiful girl and have many beautiful features going for me, it’s just that area of my face that makes my self esteem plummet. thank you for this video jade, and thank you for being respectful about it & giving tips without putting anyone down. the ending was very sweet and made me smile. i just found ur channel recently and have been binge watching ur weight loss content (for reference i am 5ft 7 inches or about 170 cm and weight about 165lbs-at least i was the last time i was weighed in june, so that’s about 75kg. i love my body and i think i look great but i also think i could stand to lost at least 30lbs and ik it will make a difference in my face like you’ve mentioned in the video. i’ve implemented many of ur tips into my daily life and i’ve already noticed differences and its only been 3 weeks or so. not so much a huge difference physically, but mentally it feels amazing to know i’m fueling my body correctly and i feel satisfied knowing i’m taking care of my body because yes, i would like to lose weight but also i want my body to properly function for years to come. i find myself saying your quotes to myself on nearly a daily basis and it’s so helpful. like “eat when you’re hungry, stop when you’re full” which seems like such a simple concept but it’s so overlooked. and also “failing to plan is planning to fail” i love that one. you are really helping me get kickstarted on this journey and i just want to say how appreciative i am
You’re comment has warmed my heart ❤️ Like you said, you are beautiful, there are many ppl who wish they could have pretty features so don’t 1 let small thing plummet your confidence, you’re beautiful and you know it!
This comment is so beautiful ❤️ I feel the same!
@Soul so tru
@@jaydenwaddell373 so true bestie
❤
Damn, I need to rewatch that all again 😂🙏🏻 I am just starting to build up my journey as a model - seems like there is a lot to do 😂😂 But you know, I love to get to know all the details and secrets that make it possible, so thanks a lot for that 🧡💫👏🏻 I would also add
- no eating or drinking after 7/8pm to give your stomach a chance to rest. I definitely have a clearer face the next day.
- facial quick exercices and good massages because we carry a lot of tension (and water) throughout the day
- and actually checking your facial expressions and working with them in front of the mirror. I got this tip from Carla Bruno, Tyra Banks and other supermodels, they are really aware of themselves. And it can help prevent getting wrinkles too soon.
Love your work, I am really learning a lot! 🤗❤
About the facial fat, and losing it by losing body weight - I am skinny everywhere bit my face. Idk what to do about that.
Maybe you're retaining water. Drink more water and reduce salt intake
It's because your last fat is deposited in the face..be in calorie deficit for lose fat..since your body is skinny...Your lean body mass is low.. so while losing fat simultaneously increase muscle mass by daily intake of 1g/lbs protein and by doing compound workout and strength training
@@Suzutheone Sadly, I need to be eating a lot of salt because I have a medical condition. I do drink lots of water though. I'm going to try gua sha and face rollers now.
@@Mikayli-yg7kudid the Gua sha slim your face? Cause I have the same problem
@@Mikayli-yg7ku?
This is such a great video covering a wide variety of strategies on a topic you really sound like you did your research on, thank you!
I love your outfit! 😍 I can tell your not only beautiful on the outside but in the inside.
I have chubby cheeks but a well defined jawline
You have strong jaw but bad diet I guess
Thank you for this video. I will take these tips to heart and try them. You are so pretty. I def wanna be model once i get my driving license.
ur soooo beautiful, btw thanksss
Loosing overall weight to loose facial fat won’t help for me..i am underweight. What should I do instead?
The facial exercises ? Jesus loves you ❤
@@jik7724 sry i am not religious but ty ig
I have this insecurity which my chin is kinda long but not that long, it's just 45 centimeters long.
Hi Jade, how many times per week do you workout? And for how long each time?
My current routine is 3-4 times a week for 60 mins each 💕
I also walk a lot
@@Jaderoselima cool! Thank you so much! Is that stretching and resting included? I don’t have access to a gym so how many home workout videos (how many total minutes) would you advice to combine?❤️
i love your videos so much!
Hey Jade, I have a question, I genetically have a wide rib cage, Is it humanly possible to achieve the same hourglass body as someone who has it by genetics? Also do waist trainers help during workouts to sculpt your body?
following this thread
i would look into kibbe types .. i have a wide rib cage as well. But i have a slight hour glass. It isn't as pronounced as someone who has it naturally. Kim Kardashian has the same body type as me. Soft Natural. She has a wide rib cage & broad shoulders... except she has had plastic surgery... but still has a wide frame. But you can do exercises to make your thighs, butt, and shoulders bigger and diet to make your waist smaller. And it will give a better illusion of an hour glass figure. It won't be the same as someone who has it genetically because we all have different bone structures.
Kibbe helped me appreciate this.
Hope that makes sense. I'm sleepy 😴
Okay, so as someone who has HUGE f*cking hip dips, let me tell you this. I started training my hips (glute medius) about 3 months ago, and I am seeing some slight changes already. My hips look wider, and my waist slimmer. I know I will never achieve that genetically hourglass body some ppl have, but I can surely improve the shape of my body through exercise and diet. So, to answer your first question, yes and no.
@@ghxst_dollyI have hip dips and don’t know how to get rid of them, idk if you’ll see this but did you do at home workouts or you went to the gym, cuz i tend to exercise at home x
Omg def gonna try these out, I’m excited! Btw where is the leather blazer from? ❤
It’s a jacket from Zara 😊
I loveee your videos
ur gorgeous
the thing is i definitely have face fat but i dont wanna to lose weight bc im on the perfect age for my age and height
I've always been skinny, yet I have such a round/"puffy" face... I mean, when I passed my early 20s I definitely felt like the baby fat came off and I looked much better. But lately, at 29, I feel like my face looks so round and puffy when I'm in Teams meetings and it lowers my self esteem. In the mirror I look good though. I used to be underweight but have gained around 5 kg so I'm at a normal weight now, but I still am skinny. I don't know what to do???
love your videos!!!!
You are so beautiful! And i love your style 😊❤
thank you so much for the tips!!
I know nobody really cares but she has my first and last name 😂
ur name is so pretty
Great video!
Great video! I only wear hoops also😊
I swear I saw u in one of those prettiest people tiktoks bro❤❤❤
im skinny and also go to gym but my face is so chubby idk why..? its like if youd see just my face youd think I'm fat but then if u see my body youll be confused lol cuz im not fat at all. Ive tried so many face massages but nothing seems to work :(
@@jeon-chae-won7777 helpful for me thank you
hihi have you figured anything out? cause same lol
Same its so annoying. ):<
My only option is to starve myself
@@ItsMelanieMthat’ll just make your face bloat even more.
I'm going to get a size smaller faced by me doing this exercise everyday
do you drink collagen powder?
Thank you
I feel like every time I go to my home page you’ve changed the thumbnail to something else. Lol
Lol sorry, I had 3 designs and couldn’t decide!
Invite God and Jesus into your day. When your getting ready ask him to be with you when your watching something ask him to be with you he wants to spend time with you in anything you do and through out the day talk to him about anything and everything and instead of venting to people vent to him for he’s the only one who can make it better and won’t use it against you for he doesn’t judge you and loves you no matter what you do
On Invisalign now it’s had a two fold effect that I’ve stopped snacking
do you have any tips for growing hair? I have frizzy & thick 3b/3c hair that goes to my shoulders and sticks out a bit, I'd quite like for my hair to go past my shoulders like underneath my chest but idk where to start :(
Saamme but mines go past my shoulders but I don't know how to take care of my hare tbh, and I don't like braiding it because it takes so much time and it doesn't suit me. I'm thinking of getting locs instead
this worked on my straight hair so its just my advice
1. if you dont need to wash it then dont
2 shampoo only your scalp and use conditioner only on ends
3 dont do tight hairstyles, try something loose
4 no elastic bands, scrunchies or silk ones
5 try to use a silk bonnet
6 put hair oil which works best for you on a cotton pad and run it over you scalp and leave it for a few hours
7 massage your scalp gently with the tips of your finger not with nails
8 if you dont need to wash it, hair oil is exeptionally good for hair growth
9 try to drink 3-4 L of water per day, its good for your whole body
10 trim the ends once every 6 months
love youuuu good luck🧡
1:04 sorry my Eng not good. What's she is saying about the food? What it's mean
It is not about food, she is talking about breathing
My face is like a dumpling which makes my heart shaped face to look like a round face
I am 68kg right now if I lose 10kg and become 58, would my face also lose weight? I am 5'10, 178 cm or smth like that
yes, not by a ton because your face doesnt carry much weight but it would probably be noticeable still, thats a big goal and difference tho, good luck! you can do it if you just keep trying!!
i’m only 98 pounds and i have a chubby face so i think it rlly might be the salt😭😭
She was most likely in sports and born with a slim face
How is it that I have a jawline but still have chubby cheeks lmao?
Just lose body fat overall, and cut salt and sugar
@@elodieomg yeah you're probably right on.
Z4NN1E Im about to do that. Gonna only eat one light meal a day
@ItsMelanieM that is a bad idea you'll get really tired and get no results .eat in a calorie deficit meaning that eat until youre almost satiated (to me thats that cz i dont know how to count calories), 3 meals per day and start off with a good nice protein filled breakfast that way you might not even need to eat 3 times a day but 2 times (sometimes i skip dinenr cz i wouldnt be hungry) also a tip i learned is that its better to not eat after 8 pm since your digestive system should relax i think? overall dont starve yourself because it can only cause more harm, take care of yourself.❤
@@sey009 yeah I just plan on cutting sugar and sodium as it causes swelling in the face. I haven't eaten sugar in 2 days and I'm already seeing results
I was so surprised to see Jennie 😂
People who got a shein ad
👇
first again xd
Thank you so much.