📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
You two always save my butt. Been feeling so awful lately and finally got myself to workout, knowing it'll help me feel better. And this workout was exactly what I needed for where I'm at. Thank you!
With all the activities and running around I've had to do within the past week, I almost skipped today, but then when I crossed paths it this plus I caught a surge of energy. I decided to come here today to do this! I am so blessed and grateful that I did and I look forward to what workout comes next. Thank you guys so much! Cheers ✋️👊🤝🦵💪
Congratulations Claudia😊 New to your channel and need to thank you both for clearing up my Pirifomis issues. I will be using your app from now on and looking forward to strengthening my core.
Loved it as usual! Can you do a full body 30 minute strength for bad knees? I avoid squats & lunges 😢 so I substitute . By the way there’s nothing cuter than Claudia pregnant!
I loved this workout and the "repeating-no repeating" style of super sets! I really appreciate the detailed explanation and demonstration of each exercise, as it helps me determine what size weight to use. Working out with weight are my favorite!! Thank you both for all you do!
Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.
My friend and I have been doing your workouts twice a week on Zoom as we are in two different cities in Canada. I love your workouts! Brag incoming: I just did the 40 minute leg workout on my own on a holiday. Love, love, love your videos.
That was great guys! Thanks. I appreciate that it’s a full body and a minimum equipment. Bryl! I’m adding it to my list and will go back to it next week. Thanks again! Xx
@@charlenemcgowan2003 thank u so so much for telling me bout this. No one ever told me bout this shoot my doctor never suggests me anything. I joined the group so now I can do exercises. Again thank u thank u b blessed. U were a blessing to me. I'm going to fight this dang Parkinson's as hard as I can. Thank u 💖💖
Great work-outs. I'm male, 68 yo, and exercise daily, one day your stuff the other day yoga. Two years ago I could hardly walk anymore, couldn't go swimming. So my core got very weak and gave me a lot of pain and misery. All that is solved now.
I love your workouts! Thank you! I just started paying the monthly fee for the App. What is the difference in content between watching the videos for free and paying monthly for the app? Thanks again for producing your videos. They are excellent!
on the app there is a proper fitness program with videos lined according to your goals. On TH-cam there are just 1000s of videos and u wouldn’t know which one to do and when. On the app the videos are nitpicked and arranged according to different program themes
had hamstring for 4 months and bulged disc on getting a mri scan.. doing strengthening feel better than before sometimes cramps occur ..next week iam having a division final match in order to reduce the pain while I run can I take painkillers before the match or any other medication? ...
Hi hasfit I am asking for stretch flexibility mobility warmup cooldown relaxation stretch Pilates barre cathlentics exercises videos and back and biceps chest and triceps shoulder and traps legs forearm abs delts boxing hiit bootcamp cardio boxing zumba basketball workout videos and yoga parkour body balance videos
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
I'm enjoying your workouts. I am really enjoying the fact that you aren't skimply dressed. Very nice. It's easy to up the weights for a great workout.
You two always save my butt. Been feeling so awful lately and finally got myself to workout, knowing it'll help me feel better. And this workout was exactly what I needed for where I'm at. Thank you!
Thank you for your workouts. I am so glad they include warm ups and cool downs. Most workouts I have tried on TH-cam don't include them.
great seeing yall posting new content, been watching your workout vids for years, much love from Philippines.
Another winner! You guys never fail to inspire.
YES !
Great program for me at 60+, thank you for your team work making this possible for all of us!
Amen, to that !
Thank you so much for all you do. Working out with you and BurpeeGirl has changed my life.
WOW! Ineed thank you for sharing, powerful good news!
With all the activities and running around I've had to do within the past week, I almost skipped today, but then when I crossed paths it this plus I caught a surge of energy. I decided to come here today to do this! I am so blessed and grateful that I did and I look forward to what workout comes next. Thank you guys so much! Cheers ✋️👊🤝🦵💪
Congratulations Claudia😊
New to your channel and need to thank you both for clearing up my Pirifomis issues.
I will be using your app from now on and looking forward to strengthening my core.
Loved it as usual! Can you do a full body 30 minute strength for bad knees? I avoid squats & lunges 😢 so I substitute . By the way there’s nothing cuter than Claudia pregnant!
I loved this workout and the "repeating-no repeating" style of super sets! I really appreciate the detailed explanation and demonstration of each exercise, as it helps me determine what size weight to use. Working out with weight are my favorite!! Thank you both for all you do!
Awesome, both of you!!! The brief warm-up and cool-down are so beneficial. I'm more willing to do so if I'm not alone. You keep me honest!!!
LOVE THAT!!
You guys are awesome!!! Thank you for all you do to keep us healthy!
Great workout! Would love to see more full body workouts with weights!
Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.
Thanks guys! A wonderful workout. It’s always a pleasure to see you post a new workout. Love the format and the content! Well done:)
amen...
My friend and I have been doing your workouts twice a week on Zoom as we are in two different cities in Canada. I love your workouts! Brag incoming: I just did the 40 minute leg workout on my own on a holiday. Love, love, love your videos.
I really enjoyed this. Slowing down really helps concentrate on the muscles being worked! Thanks🎉
That was great guys! Thanks. I appreciate that it’s a full body and a minimum equipment. Bryl! I’m adding it to my list and will go back to it next week. Thanks again! Xx
Great workout from warmup to cool down. One of my favorites! Thanks! ❤😊
Hi guys! I REALLY LOVE THIS WORKOUT. it was CHALLENGING. Thank-u for another AMAZING WORKOUT AND CONGRATULATIONS !!
Love you guys. You always put a smile on my face. As for the rest of the body !!
Thanks, Coach Kozak and Claudia!
Great workout!! And congratulations, Claudia!! 🎉🎉💖☺️
Congratulations on the baby
Try Power for Parkinson's on TH-cam
@@charlenemcgowan2003 thank u so so much for telling me bout this. No one ever told me bout this shoot my doctor never suggests me anything. I joined the group so now I can do exercises. Again thank u thank u b blessed. U were a blessing to me. I'm going to fight this dang Parkinson's as hard as I can. Thank u 💖💖
Love that!
Excellent workout 💪
Thank you, have a wonderful day
Thank you and congratulations!!!
Thank you so much for this awesome routine!
Get on up! Love your spirit of excellence and the greatest of these is love....
great exercises , thanks a lot
Thank you
Thanks for another great workout! ❤️
Great workout! I use a cushion when doing those knee-based exercises. Much less painful for the knees.
Enjoy your workouts---thank you both!!!!
Congratulations on your baby !!! 👶
Best workout. Thank you so much.
Congratulations 🎊 on the baby
Congrats 🎉🎉 it’s always great seeing new uploads from you guys
Great work-outs. I'm male, 68 yo, and exercise daily, one day your stuff the other day yoga.
Two years ago I could hardly walk anymore, couldn't go swimming. So my core got very weak and gave me a lot of pain and misery. All that is solved now.
So glad to see you again!!
Loved this
Wow😮 I feeling much better, thank you 👏🏻👏🏻👏🏻🇵🇪🇺🇸
Great workout! Thank you!
Great workout folks!
Awesome workout
Thank you!
Greatworkout! Thank you ! Congrats - is this baby#3? You look terrific as always. 😊👶🏼🍼👍🏻
Awesome!! Thank you!!
I love your workouts! Thank you! I just started paying the monthly fee for the App. What is the difference in content between watching the videos for free and paying monthly for the app? Thanks again for producing your videos. They are excellent!
on the app there is a proper fitness program with videos lined according to your goals. On TH-cam there are just 1000s of videos and u wouldn’t know which one to do and when.
On the app the videos are nitpicked and arranged according to different program themes
@@user-co4ho8ib4b Thanks! I am working through one of the programs now. 😊
Gréât as always! Lové your workouts! Thank you! 🙏😅
Great workout today…..Good news Claudia💃💃🎉🎉
Great workout
another hitter. thank you!
Love it! Thanks!
A little slow for me but you always make things that I can really do!
Thanks, good workout
Great stuff -- thanks...
Hank you, have a wonderful day
Great workout,thanx gais❤
Thx great workout
Thanks 👍👍👍
How often should I do this workout? I don’t want to overdo it but I loved this workout!
Thanks for this and all your great workouts! I was wondering how the "Calories Burned" amount is calculated? Thanks!
Congrats
Yep!
Great work out! Anyway you can increase the audio? It's super quiet and I can barely hear it at full volume @HASfit
I think may be an issue with ur phone
@@chanieisrael7848 Exactly !
This was uploaded 8 months ago so I’m guessing the baby is here already? Looking forward to some post partum workouts!
Hey, just wanted to ask about working out during pregnancy, how safe is it? And what level of weights are recommended? We can do lunges but not abs?
Hey, did I see a close grip push up in your preview for this workout?
My exercise is done through my iMac computer. Will there be an Apple workout available that would enhance my workout options?
had hamstring for 4 months and bulged disc on getting a mri scan.. doing strengthening feel better than before sometimes cramps occur ..next week iam having a division final match in order to reduce the pain while I run can I take painkillers before the match or any other medication? ...
Thanks for sharing brother!!
@@jzak1250 suggest me smthng bro?
Just finished this workout , the only problem I have is my knees on the floor kneeling , any variations for this?
I put a couch pillow on the floor
Wait…what. Did Claudia just say she was pregnant?🎉🎉🎉🎉
Yup, I think these were all recorded about a year ago so they should have the baby now).
Why did you stop the calorie counter?
👍😍
Hi hasfit I am asking for stretch flexibility mobility warmup cooldown relaxation stretch Pilates barre cathlentics exercises videos and back and biceps chest and triceps shoulder and traps legs forearm abs delts boxing hiit bootcamp cardio boxing zumba basketball workout videos and yoga parkour body balance videos
🥰🥰🥰
I keep coming back. 😅
What u got for me i have Parkinson's hard to stand
They have seated workouts
WAYYYYY TO MANY COMMERCIALS!
To get rid of the TH-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
You guys are the best I love working out with you 🥹
Thanks!
Thank you, have a wonderful day
Thanks!
Thank you, have a wonderful day