Dalia worked the best I lost almost 8 kgs in a month .. Totally stopped sugar, maida , bread, soft drinks, desserts etc Morning oats with fruits lunch and dinner plain cooked Dalai with sabzi , curry , paneer or nonveg on side
@@hopefully223 no roti no rice no Jaggery no honey no sugar ...all i ate was lunch and dinner Dalai cooked in vegetables and morning oats with fruits and once in a day green tea at 4 pm ...and i used to eat protein alternate days like boiled egg or chicken curry with Dalia ... starting you won't like the taste of Dalia buy later your body will get the habit ..
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Nice to listen to no nonsense content. Thank you for taki your time and making such content for people like us.
Tino chijo ka different pta chala dii ...aapke is video se ...bht khub dii ...fantastic video 👌👌👌🙏👍
Thank you very much 🙏 please di next topic mai batayiye Brown sugar/Jaggery/ Coconut sugar inmai waight loss ke liye kya thike hai
Yes
Dalia worked the best I lost almost 8 kgs in a month ..
Totally stopped sugar, maida , bread, soft drinks, desserts etc
Morning oats with fruits lunch and dinner plain cooked Dalai with sabzi , curry , paneer or nonveg on side
Did you eat roti or rice?? Or jaggery ?? And what type of oil did you use?? Please enlighten. 😊
@@hopefully223 no roti no rice no Jaggery no honey no sugar ...all i ate was lunch and dinner Dalai cooked in vegetables and morning oats with fruits and once in a day green tea at 4 pm ...and i used to eat protein alternate days like boiled egg or chicken curry with Dalia ... starting you won't like the taste of Dalia buy later your body will get the habit ..
@@SuburbanSwadh thank you so much for your help. God bless 🙏
Which daliya . Jao ka dalya ya the other one .I don't know the name. But we have two time of daliya. One is jao ka daliya
@@SuburbanSwadh which brand Dalia u have used?
Mam, plz make a video on different types of suger. Date sugar, brown sugar, coconut sugar, misri, etc
Kuch kidney, + daibetic patients ke lie kuch video vi dijie
Pls make a video on obesity in girls of 10 yrs age. What kinda diet should be given to keep their growth and fat loss in mind.
Thanks in advance
Try egg diet it will energise her all day and will also lose weight🤎
Fatty liver kaliyea Konsa best he
Thank you so much, this video was very helpful for me ❤
Thank you mam. I love healthy diet
Very useful video. Thank you
Keya bodybuilder ky leya quinoa acha ha?k nhe our keya roz kha skty ha please reply
Salamoalaikum thanks a lot ma’am for sharing important information video sukran love you ma’am thanks
Mam aapka clinic kaha h ..
Hello mam high bp k sath high cretnin k marij k kam namak ki koi respy bataye
Go for high potassium food diet
Mam how many times can quinoa be eaten in week
Very informative ❤
I have stone in my kidney, and authorities, can i eat qunioa pl advice
Thanku mam I am waiting for this videos because I am sooo confused 😕 lots of love 🥰🥰🥰🥰🥰
Can you plz make a video on cottage cheese protein bars
carb mein calories hota h oats ,daliya mein bhi calories hota h to insan khaye kya hawa
🤣🤣🤣🤣🤣
Hawaa khao mast asman pe udoo😂🤣🤣🤣
Zam ke sab khao
Sharirik Mahenat karo take Pasina pasina ho jao
Or 6-8 ghante So
Make life Simple Not Complicated
Calories sabme hota h😂😂
Bhai calories har chez mai hoti hai , main batt ye hai ki agr tum 300 calories le rhe ho to tumko 500 calories burn krni hogi
Very nice information
Very well explained 👍
Very informative video mam...
Thank You Mam 😊
Thank you
Pl make savan upvas healthy recipes
Please tell me mam sabu Dana is good for weight loss or not??
No.
.it increases weight gain
Ur way of talking awesome 👌
Mem plz some videos for weight gain Breakfast.for skinny person
Not to the point as mentioned in the topic
Bina seeti k daliya galta hi nhi h
Bhigo kar bnaye pan me
@@innayaslifestyle2577 kitni der bhigaye?
@@parveenkaur885 1/2 an HR or 1