Oats vs Daliya ? Which Is Better For Strength | FitMuscleTV
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Which is better oats or daliya for strength gains in the gym? watch the video and find out more. what is gluten.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is an International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology, Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Oats-80 rs 400gm
Daliya-35 rs 500gm
So here is the difference
Paise dekh rha h to body building mat kaare
@@akshatgoyal01 bhai aise to khoob h jo doodh dahi se hi body bana liye par har koi nhi kar sakta h
@@akshatgoyal01 or uski body or beast ki body m bohat fark h
@@mantavyasharma2102 ha wo bhi h 👍
Good point..& Dalia takes time 20 mints to make..but oats is ready food.if hv time problem then oats is best ,I guess..
abhi tk lgta tha Oats ko hindi mei Daliya bolte hain 😅
Ziaul Mustafa bhai shi bola🤣
Same here
Mujhe bhi ku6 yahi pata tha ab tk
👌👍👍😂😂
Mujhe bhi yehi lagta tha 🤣
Namkeen dalia as my 2nd meal after workout doesnt give me any digestion issue. Infact it increases my metabolism i start to feel hungry after 30 mins of consuming a big bowl of dalia. But in pre workout i prefer 2 stale chapatis and black coffee because oats does a lot of bloating seriously as i workout in morning 5:30 am so i usually dont get much time to prepare pre workout meal. But if you are working out in evening then prefer oats 40 mins before workout.
when i take daliya + 1 banana +1 cup milk one or one and a half hour before workout i feel more energetic. because the complex carbs in wheat are of high quality than that of oats. for longer workouts (more than 1 hour) you should definitely take 1 cup daliya +1 banana instead of oats. वैसे भी हम तो Haryanvi हैं oats-vots से अपने को कुछ नहीं होता।😯🇮🇳
Hamare purkhe kaunsa oats vots, ya protein powder lete they bhai... saand jaise ho jaate they phir bhi mehnat karke aur rotiyan khaa k, doodh pi k.
@@MandeepSingh-bv2zw vo doodh ghee jo khaate the vo asli hota tha factory me banke packet me nahi bikta tha ab change ho gaya zamana
Sir elasticity in wheat flour is due to glutelline. Gluten present in wheat but it is not responsible for elasticity. It's right I learn it from Biomolecules. Thanks to guide us always. Great respect 👍
its Glutenin not Glutelline.... and he is not wrong . he said Gluten as a whole and Gluten is composed of two types of proteins, called gliadin and glutenin
Best way to eat your grains.
Oats - Blend it in your milk protein shake
Dalia - Have it the desi sweet way with gur (jaggery)
Wheat - ROTIIIII
Bhai sahab dalia bhi dudh me hi khana chaiye....vaise mahare Haryana me to dahi me bhi khave, laasi me bhi aur ghee me bhi...
@@Jatt1277 bhadiya bhai.
Sweet dalia tastes disgusting
I Am Celiac ,good informah for me . Thanks .. just hope to make more content on Gluten Free diet and supplements in future.
See.. Ma'am jitne time m ready hoti hain... Itne der m apne gaurav bhai ready Ho kr video v bana Lete hai 😂😂😂 talent
I remember you said in one video "Maine every necessary topic pr video already bana di hai, aur these r enough if u r into serious body building,". Now watching it after 4 year, getting his point.
Great content/info.👍👍
Good info Gaurav 👍...my favorite is dalia too, but I eat oats, as it is easy to digest and can be easily taken before workout in your protein shake. Thanks Gaurav
Gehu ki roti khane wale...
Like karo...
Mai muth maar ke roti khata hun
@@Lightyagami-tx2xb apne baap ko bhi khila...
@@shauryadeshpande155 ,😂😂😂👌
Ek time ki 6🤣🤣🤣
@@youvrajashish1013 😂😂
6 time 😉😉👌👌
This channel is VERY underrated! Keep up the good work. #Respect
Nowadays its overrated
@@abhishekkadam3891 😂😂
जो दलिया का मूल रूप है वो जौ का होता है पर गेंहू का दलिया उसका ततभव रूप है
आप जौ का दलिया खाये वो आपको oats से ज्यादा फायदा करेगा।
मेरी राय उनके लिए है जो महँगे oats नही खरीद सकते
Kaal Singh भाई ओट्स ही जौ होता है
मुझे पता है भाई पर बात purity और quality की है
Market मे जो oats आते है
वो देसी जौ से बड़िया नही
Pure raw oats (packed) बहुत महँगे है india मे।
@@Jatverse Bhai jao he oats hotay hay Bhai me 5 saal sey apne cow ko khila raha tha
@@varunsinghmankotia9307 😂😀
Thanks
Oats is rich in B vitamins and minerals like zinc, magnesium and selinium and also has soluble fiber which makes essential short chain fatty acids in your gut and gluten free
While wheat doesn't
We can take dalia both the times like lunch and dinner..as I am taking it by adding 5-6 types of veggies it is enhancing my physique...I am going to make a video regarding it..💪💪
Sir Now I have started Carb cycle and All because of you I know the definition of these difficult words.
Keep doing the good work for us
Regards,The semi-beast ❤
Salaam Bhai, hope you are doing good ! I love your work. Please keep it going, it has helped me a lot. Just wanna say if it is possible then please make a video on endomorph and their challenges ...Thanks...love from kashmir
Kar diya 😍
Mango Alphonso *2(2.5 Kg) - 8924
Casein* 1(2.5 kg) - 4379
Chocolate brownie(1 kg) - 1994
Total - 15,296
5100 discount mila GAURAV25 se
Gaurav sir has no control of kind of ads TH-cam shows. It all depends upon TH-cam's algorithm.
Gaurav bhai seriously love you so much bhai jaan ... im not only saying this because you provide such immense and valuable knowledge to the newbies in fitness industry but also you have a very positive and a humble vibe which makes it so pleasing to watch your videos ... Love you brother ... Hope to workout with you one day ... Cheers
Quakers oats-1000gm-190 rupees.
Patanjali pustaahar (multigrain) dalia-1000gm-80 rupees.
Patanjali oats 1kg 150 rs
Every time u come with a suprising and unique content and also the way to explain is different from others
Big fan ....
Hello Gaurav Bhai seeing ur video from past 2 years and learned lot from you.Thank You bhai for doing this job and knowledge. Can you help me with my question. which brand of oats you are using. or what we can consider when buying oats from the market . Please guide us on this
Thank you for covering this topic!
Much needed topic!
Every Thing which is better than others is much costlier than others😓😓 i can't afford😓
I think I am allergic to oats now, though I have it before. Whenever I eat oats now, I puked everything from my gut. Please advise.
Heena Rohatgi add fruits and nuts....u will love the taste..trust me
Yeh baat aapki bahot sahi k wheat khana nahi chhodna chahye coz aap chhodke agar dubara stArt karte ho to gluten ki problem ho sakti hai
shukar hai kisi ne to daliye ke uper video bnaya thnks sir lv u
1 Million Soon
Wheat 🌾🌾 khane se mujhe allergy hota hai..nak se pani aata hai .
But u have given a good idea...I will try Mokai ka atta..
Daliya 20-30 minutes me banta hain
Oats 2-3 minutes me ban jata hai 🚩🗣
Sir agar diabetes hai toh kya oats kha sakte he ????
Diabetes me oats ya daliya kon sa better hoga pls ans.
namaste bhaiG. bare dino ke bad apki vid dekhra hun... thanks for helping all indians with ur knowledge
Respected sir,
Mujhe milk or milk products such as dahi, paneer etc, ya Phir soymilk, coconut milk, almond milk etc. se bhaut allergy h aur mujhe doodh and iske different forms nahi le sakta hu, to calcium ke liye me kya karu, kya khana chahiye, pls suggest i will be very much thankful for you.
I take dahlia at morning as a breakfast
And take oats with banana,milk at evening after workout
kuch frk pda bro?
Protein bhi lete ho kya bro
Bhaiya beans aur dal mein jo LECTIN protein hota hai kya woh bhi digest karne mein issue hota hai.. Na main oats na dalia but moong chilla khata hoo.. Pls reply..
It's good information sir, you made a video on protein lab testing that is fabulous please make a detailed video it's process and how it is done??
Sir... What do you mix in your daliya and oats? Natural or creatine and prOtOns? 🤔
His lamsam lamsam make me feel like ❤ his my own family members... Love you sir 3000
Sir namaste 🙏🏻 aap kuch puchna tha mujhe ki sir meine muscle blaze ka fat burner liya hai kya yeh fat loss ke liye badiya hai abhi budget nahi tha mera isliye so please mujhe thoda sa apna kimti samay nikal kar batayien aap ki badi kripa hogi aur ek cheez aur pooch ni thi ki yeh oil capsule k kya benefit hai aur kab Khana chahiye ..😊😊🙏🏻🙏🏻🙏🏻
I guess you had neck day yesterday.. 😅....Just your kind of PJ...Love you bro
Both are complex carb i think but main difference is there price ..... Quinoa v good complex carb ha 1 kg 500 RS ha bahat costly every one can't afford if .... Ager gluten sensitivity na ho to daliya best ha middle class logo k leya thanks
इन बॉडीबिल्डर ने देशी खाने की तो ऐसी तैसी कर रखी है ये लोग बस अपने सप्लीमेंट को अच्छा बताते है और कंपनी का एडवर्टाइज करते है।लो नई बात सुन लो "oats is better'than daliya" अबे में खुद एक पहलवान हु तू क्या जाने देशी खाने की ताकत । तुम्हे तो ऐसा भोजन चाहिए जो आसानी से पच सके क्योंकि तुम्हारा पाचन तंत्र खराब है हमे कुछ भी खिला दो सब पचता है लेकिन nonveg को छोड़ के
Wah mere bade bhaiya
Aise he comments dhundh Raha tha jo tasali Mila ab muje
Kaha se ho bhaiya muje guide kro
@@beserious5581 hum up se hai
roti or daliya in dono me sabse jaldi digest konsa hota hai?
please reply
I am roti lover(maa k hath ka swaad)..who else?
Write bro
@@Gaurav-zm8ei it's right
Yeh India hai, yaha khane me protein/Carbohydrates/Fat se zyada, Maa ka pyar hota hai.
@@SALMAN51966 aisi baat nahi, protein, vitamin, carbs ye bhi sab hota hai. Agar ma, dadi ki sune to khane me kabhi chuk na hogi.
@@remabarve right...but maa k hath ka khana is far better than those calculated proteins and carbs
Bhai like kya kru ap jitni bhi abhi tk video h apki sb bht hi detail knowledge deti h bt is video ka level vo nhi tha u know u r the best you tuber in india plzzzz maintain that quality nhi to you tubers or fitness gurus to bht h but koi ap jaisa deep knowledge nhi deta h plzzzz is video ko deeply explain kariye its a request
what is the difference between dalia and quinoa? Does dalia have carbohydrate in it?
If i wish to loose weight do u recommend masala oats n other flavoured varieties of oats?
Aren't oats supposed to be soaked overnight to remove phytic acid?
You comparison is wrong, Daliya is a confusing term. You should've made a video on 'Jw (Barley) vs Oats'.
Guarav bro, idhar bhi post karte raha karo. Coming from a guy who appreciates your and ritu bhabhi's chemistry.
Sir kya hum oats ko finely grain krk fr shake bna skte h, like finely grained oats, milk, and some dry fruits(optional), is it good, sir plzz tell me
Watch 26 march 2019 gurumann fitness video for you doubt....yes you can!!
Sir, You give a factual details about the things . Keep it up sir !!
Jo gehu nhi khaate unko dikkat aa sakti hai gehu khaane ke baad, pr jo starting se khaate hai unko koi dikkat nhi hogi, body adopt kr leti hai wo khana jo starting se body me jaata hai.
I workout empty stomach cos workout at 5 a.m
Ek kela kha le kr
Bro eats oats before gym
@@jatindike5037 pre workout 1 ghante pehle lete h
Subah 4 bje tu hi khaaiyo oats
Bc kela 15 min pehle bhi loge toh chalega
@@TS-od3rc bro mujhe gym trainer nei bola hei to gain power Esiliye 😂😂
@@jatindike5037 bhai subah 4 bje kaise khayega oats
Koi 4 bje uthta hi nhi h
Ek kela subah k liye bahot h
Shaam ko oats theek h
Oats pani m. Paka k. Le sakte h?? Qki muje milk digest nhi hota
U have difference in your left and right eye ball. Left eye ball seems slightly upward.🤔
😆
unki akhein hain unko pata hoga shayad🙄
Abe saley😂😂😂😂😂
U r nobady to judge him.....don't spoil anybody's dignity
I am sure he is not judging him. I think he is just concerned about his eyes. Maybe there is injury to the eye. @@farhanbashir9952
Only difference is that.... Aapki choice hai same price mai 1KG oats chaiye ya same price mai 7-8KG dalia chaiye....😂😂😂
Bhai plz make a video on nutrition and muscle building books you referred while your studying..
Can u suggest millets or rice is good for weight loss
If you want to know which is best flour mixture. It depends on your body type and how your stomach react with it. Coconut flour is also good and gluten free. But I'm a big fan of chapatis. Since when make Chapatis it feels like rubbery and hard to chew 😅 so i took my blender and put in some Chapati powder and blend it. Then i boil that powder with some water. Once it is boiled. And its cool down. i drink it the taste is the worst nightmare. Also stomach feels kinda heavy. I don't know its good or bad for you. But i guess its ok for me
Oats with milk , before workout ???
Is this ideal !!! Gaurav bhaiya can you suggest ?
how good is milk n oats meal with whey protein scoop for breakfast??
Which is better for running?
Hello sir
One question from different topic....
When I workout for back at gym, my arms gets tighten...
Arms tight ho jate hai..Toh me kya Sahi tarike se excercise nai Kar Raha hu...????
10 month baby ke liye daliya better hai ya fir ots please reply me sir 🙏🙏🙏
Gaurav koi naye topic par video banao...like warmup streching and cool down...injury in bodybuilding...
Please tell me about weight loss.Are oats good for weight loss diet
Thank you bhaiya itne acche se explain kiya hai specially glutan ke bare me... 🙏👍👍👍👍thank you
Mai din bhr bs apke vlogs dekhta rhta.....ap bahot sai sai kaam kr rhe ho😍😍😅😅
Thanks for the information.... best oats detail plz.
I don't like oats or daliya.. i prefer maa k hath ki roti/ prathe ..but unfortunately in order to lose weight i have to eat oats n quit roti
2 boiled aloo mashed in curd pre workout mill
At night which is best oats or daliya...???
Thank you thank you thank you so much for your help and support wisdom from Kenya wahhhhhhhhhhhhhh beautiful beautiful beautiful hats off to the family world and caring for the whole family fiber is needed ots is what we eat the most in our country
Sir kia him.oats ko milk ma paka kr kha skty ha?
Which type of rep are effective for new comers, fast or slow??
slow
Sir agar Gluten intolerant hain tabhi problem hoti hai warna nahi. A person suffering from Celiac Disease should avoid Gluten at all cost. 90% population In India are Gluten tolerant. So pehle check karwaana chaahiye. Mey toh Dalia ki khichdi aur oats dono khata hoon. And one more thing Sir OATS ME BHI GLUTEN REHTA HAI for your information and it is also a grain hindi me jou bolte hain
Quicker oatmeal so much expensive in Pakistan 😢😥 please tell me how we can get cheaper oatmeal??
Book online
Online
Because pakistan govment Sab ke sab terrorist ko supply kar de rahe hain.that's y,,
Tamatar khao
@@Zindagiachhihai are yeh kya bol Diya aap ne.in log tamatar Google me scearch karke Dekhle yehi bohot hai😂😂😂
Bhai muje wheat se allergy h
Kya me oats kha sakhta hu
Plz guess me every one
Sir if we go gym in morning is it okay to eat a good amount of meal before 1 hour.???
Light
Weight gain or muscle gain ke liye kya khaye dalia ya phir oats ease answer me sir???
Dono khalo
3:04 jie.........digest
Jidest🤣🤣🤣
Geyoon ka daliya acha h ya jow ka weight gain k liyee???
A good informative video bhai. Missing your presence on this channel.
Which one is best for weight loss
Tarun Gill making notes.....
Main gym jaane se 2 hours pehle 1 cup poha , 1 tablespoon peanut butter, nd 1 scoop isolate protein leta hu...is this good ?
O kistro kr de like and share kuch ni samaj aya eng kam bol le kar
क्या oats को कच्चा खा सकते है दूध में डाल कर
You r my inspiration sir
Best protein kya hai
What???....oats amd daliya are differrent things??😧😧
Ap ye bata do weight loss krne k liye khaa exsosize krni chiye ya nhi
I also use 1 scoop oats, its about 40gm
sar kya normal exercise mein ham supplement use kar sakte hain please mujhe koi detail mein bataye
What’s the difference between oats and daliyaa??? 🤔 i thought oats ko urdu ma daliyaa kehty hain
Urdu kya hoti hai hi di bol urdu is hindi child language chutiya sala
Thanks for ur very good information.God bless you.🤲🙏. mashaalla.
KON SE OATS LE:-
1:STEAL CUT?
2:ROLLED OATS?
3:QUICK OATS?
PLZZ BHIYO REPLY KARO 🙏🙏
Steal cut is best but it's take little more time to cook but feeling fuller for long and it's give you energy for whole day.
@@_Homieskitchen.838 thanku