Diet Plan for Diabetes Reversal | Diet Plan for Diabetics to Lose Weight | Diabexy EDU - 10
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- เผยแพร่เมื่อ 27 ส.ค. 2024
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A lot of followers have asked us what is required in making a diet plan for diabetics. In this video, we have discussed 5 rules to keep in mind while making a diet plan for diabetes.
Since every individual is different and everybody has a different lifestyle, we have discussed how a person can make his own diet plan as per their requirement and needs.
We focus on sharing knowledge so that you can tailor make you own diet plan. Diabetes Reversal is a long term process and plan. Keeping that in mind, a diet plan should be easy to follow - enabling more people to follow it. A sample suggested diet plan is also given in the video.
Diet Plan for Diabetes Reversal
Early Morning - Drink 1 liter of warm water
Breakfast
Option 1 - Royal Salad
Option 2 - Stuffed Paratha (Diabexy Atta) with curd
Option 3 - Any Egg Dish
Lunch
2 Roti (Diabexy Atta) + Any Veg + Curd + Green Salad
Dinner
Option 1 - 2 roti (Diabexy Atta) + Any Veg + Salad
Option 2 - Paneer Tikka with Butter
Option 3 - Vegetable Soup / Vegetable Sambhar
Option 4 - Non Veg Dish with Salad
Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes with the help of healthy eating habits and disciplined lifestyle.
At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
To join a systematic and structured 3 month program for Diabetes Reversal which includes 7 live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit www.services.d...
We request our viewers to keep asking more and more questions so that their doubts regarding diabetes can be cleared and more knowledge on the subject can be spread further.
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#Diabexy #Diabetics #DiabetesReversal #lokendratomar
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Tags & Keywords Used
How to reverse diabetes without medicine
Reversal of Diabetics
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डायबिटीज रेवेर्सल
Diabetes Reversal and weight loss
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Diet plan for Diabetic patient
Diet Plan for Diabetes Reversal
How to prevent and treat diabetes naturally
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Low Glycemic foods
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Is drinking lots of water good for diabetes
How is vegetable diet for diabetes
डाइट प्लान फॉर डायबिटीज
फुल डे डायबिटीज डाइट प्लान
डायबिटीज में क्या खाएँ क्या ना खाएँ
![จบจนได้ ! | Black Myth: Wukong #007 [ตอนจบ?]](http://i.ytimg.com/vi/DSqvWndF0sw/mqdefault.jpg)
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
Brother
Milk Kitna pii sakty han din ma ak bar jis Sy sugar spike na ho
I'm from Pakistan how can I purchase chart bro or atta also???
Kam meal hoga to kaha se nutrition mile ga body ko????
Sir you are what a sweet heart , teaching us to world in Pakistan and India and whole world , keep yourself healthier , give us alart plus atta plus sugar free food, I will say no one like you ,God give you long life ❤thanks
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This kind of endeavour is eternal for those who are in the dark
@@Diabexy
Much relief after going through this stuff th-cam.com/users/postUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
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What about seafoods
Knowledge+discipline=freedom, happiness accha bataya medical information ke sath philosophy kitini acchhi Diya apne. Silent &soft teaching
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I am a chains smoker. I want to quit smoking. I am nondiabetic. My fasting blood sugar level is 71. Loyal listeners of your Dybexy channel for the past few days. I love your science based discussion. I am currently following the glycemic load topic and have found it very beneficial in reducing my body weight. Best wishes for your efforts, may the mission of 2047 be a success. I would greatly appreciate it if you could post a science based video on how to quit smoking.❤❤❤❤
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Nice to hear. Share with family and friends.
Dr. Tomer. I take two meals between 12 hours. Gradually I am controlling my sugar score & loosing weight gradually. Thanks for your videos. You are helping the people worldwide. Great job done by Diabexi
Excellent
Tabakanam
Diabexy aata
@@Diabexyplz make a video on gestational diabetes
@@nisarfatima6538LP00
Found solution and answer to many questions. Now I have a good diet Plan. Love & Respect from Pakistan
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Your lecture is very useful for the Elite class who can afford the prices of veg,fruits and nuts. Tell some thing for common people.
Yes absolutely true...
Right
Hi 9@@vikasprasad9692.
@@vikasprasad9692 0
For ur kind information diabetes is a disease of affluent society, there is very low rate of diabetes in poor hard working people,
Thank you so much for your previous advise to help me to settle diet plan for my son 🙏🙏
thanks a lot
👍
Syed Kumail Ali Zaidi he wzte
Aap ka m no send kare pl
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Reversed diabetes following this routine
Dear Tomarji, I am watching almost all of your diabexy videos. I thank you for your sincere efforts to educate us on diabetes. Today only,I have told my son to order a kg of diabexy atta to start with. See myself of it's utility. I am sure I will b benefitted. Good luck to you for your yeomen service in diabetic care in our country. Thanks and regards.
Sugar control k liye aapko sugar chhodni hi hogi ...meetha n oily khana kabhii kabhi ...aur sugar check karte rahe aur kud hi dekhe aap Kitna kha kar Kitna sugar level rehta hai ...dusra walk n yoga kare
Can you please intimate about the results of using THAT Atta. It's Now 2 years since you used it !!
Thanks for sharing amazing knowledge in the very simple way !
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Men hr roz kidney problem, ibs aur dosri disease ke bare men videos dekhti hon. To be honest ap mjhe behd, sb se zada ache lge' aur ap ke videos bhi kamal ke hote hen..
Kash ap Norway ya phir Pakistan men hote.
Stay blessed
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Sir.... What about Rice...... We in Kashmir are habitual of rice....
White rice has high glycemic index.....on the other hand brown rice has less glycemic index (that might be consumed as it also has more fibre) but avoid white rice
Sir, What about rice. I live in Assam and habitual of rice
14/16 hrs fasting better
Walk
Weight lifting
Low carbs
No rice
No potatoes
Apple Guava kiwis
Green tea
Apple cider vinegar one table spoon in one litre water. Drink with straw to save teeth enamel
For guidance you can visit www.diabexy.com or contact on 8448952009
Very well and brief tips
Good info,
Blessings
Great tips
Thanks for good tips
I now out of prediabetic. Now very healthy. At present FBS fasting blood sugar 86. Thnx
Thank you for your valuable feedback
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Plz tell me how u did it
Less food is giving me low energy nd more sleepy nd angry too
May Allah almighty bless you Dr sahib
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قابلِ قدر معلومات کا شکریہ پاکستان سے ھوں
I believe rigorous physical work ( house hold daily chores) if done regularly and eating of fresh vegetables / fruits etc. (avoiding junk food/packed food) will significantly reduce diabetes.
Yes you are correct.
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Reversed diabetes following this routine
Now what is the result?
Thanks Doctor itney acche se bata rahay hai God bless you
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.very good lnformation.
Cautious approach needed both with diet and lifestyle to prevent from becoming a lifelong diabetic!! I have learnt it the hard way my fasting blood sugar used to be 102 mg/dL but I was eating high sugar carb food regularly which raised my fasting blood sugar to 119.6 mg/dl now I have taking steps to get my blood sugar levels back to normal preferably below 100 mg/DL since I'm pre-diabetic if I don't exercise caution it could become diabetes soon which I don't want to become!! I also have insomnia problem it too has to be fixed since not sleeping properly increases risk of becoming diabetic
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Dr.Lokendra Tomar aap sada salmat rahen aap mission puri dunya men kamyab ho.diabexy or aap ek boht azeem mission ko ley kar chal rahey hen jo saari hi insaniyat k liay ek boht bara kam hai.meri dua hai k diabexy or aap apney maqsad men kamyab hon.
Thanks for you kind words. Visit us at www.diabexy.com
I am diabetic and underweight. If I follow this diet plan, will my weight decrease?
Excellent Presentation.
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Sir ap bahut achi information data hain thank you😍😍
Welcome
Nicely explained I already used what you have advice I found my LDL HDL all got regulated. LDL went down and HDL went up. Of course I did regular exercise as it reduces blood glucose level and reduces insulin resistance
Thanks for sharing your experience
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Reversed diabetes following this routine.
@@Diabexyp😊9😊😊lllll
Amazing videos.. thanks a lot for sharing this knowledge … I am following lot of low carb Drs (Dr jason Fung, Dr Eric Berg, Dr Pradip Jamnadas, Dr Sten EkBerg, Dr Robert Lustig, Dr Paul Mason, Dr Cywes etc)… and you are also in my list now… I am getting addicted to your videos now… 1 suggestion about cookies… Ingredients are excellent for cookies except hydrogenated vegetable oil.. it is like slow poison… you can use desi ghee to make these cookies.. since desi ghee GI and GL is 0, so it is also excellent for diabetic patients.. I want to buy cookies but can’t buy due to hydrogenated vegetable oil.. “you are what you eat”..
Plz give reply to this hydroganeted oil ,,,which the point raised in cookies
Thanks
I am use olive oil in cooking
I am eating 100 gram 🐠🐋🐟and two chapati of wheat
Dr. Saheb, Aap Urdu Bohat Khoobsoorat Aur Shaandaar Boley Hain. Maza Aa Gia. Aesy Urdu Sooner 32 Saal Ho Gaey Yahaan USA Mein
Thanks a lot
Thanks sir.from pakistan.allah bless u.tcare
Thanks a lot
Very useful sir. If everyone follow u , Iam sure we can drive away the diabetes out of the world and we can say bye bye to medicines
GOD bless u. ❤
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
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Golden traching
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
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@@Diabexyl
VERYMUCH useful information.
@@Diabexyhi sir good morning I’m from Nepal I have 134 blood sugar level after fasting is this mean I have diabetes. Please sir I’m waiting your reply thanku
Yes
बहुत बहुत धन्यवाद sir.
Thanks a lot
Thank you very much such good knowledge for diabetes reversal
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Excellent information about diet plan. Thanks
I wanted to know that I'm a diabetic patient . my before meal sugar is below 160 and after meal sugar is 210mg. It is not constant .lt varies but not below,134. .I m senior citizen.mostly I don't eat potatoes,milk and it products,sugar,packed food, rice,.I eat ankurit moong dal. Millet. Bajra and casually two (wheat)rotis.
@@sunitashukla5313 Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
Seen deep
THANKS FOR SHARING THIS VIDEO.VERY HELPFULL INFORMATION.MAY SAI BABA J BLESS YOU AND YOUR ALL TEAM.
Excellent advice to diabetic reversal as well as for weight reduction
Thank u
hi, very well said, please watch my videos, I try to make healthy recipes at home, hope you will go to like it.
@@lssmurthy4167 ...
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😊😊😊😊😊😊
Sirji, i followed the information and result is really wonderful. Salute you sir.
Aap kya kya kiye
Thanks a lot
@@Diabexy sir nov. Me Mera random blood sugar 99.5 tha dec. Me fasting blood sugar 114 aaya aur fasting insulin 6.6 hai kya mai prediabetic hu ya diabetic hu plz reply
Thank you sir siddiq from karachi
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Thanks a lot for your valuable support towards diabetic people .. hats off doctor 🙌
Most welcome
Thanks i am from Atlanta USA i like the way u expain excellent
Sending
Great information
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Hello Sir,im from Pakistan,my husband has revently got this dibetic problem,Now I have startd watching ur videos,ur videos r so helpful and u explain in such a nice simple way many thanks to u...
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Thak u sir for this valuable information.
Thanks sir for your information
Excellent info, Thank You Sir
Thanks doctor 🙏.very veluable information about diabetic patients I will follow you
Welcome
Respect from pakistan
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Hi, This is Talat Hussain from Karachi, Pakistan. I like the way you excellent expain about the Sugar level. I need to know how can i get your product in Karachi Pakistan. and can i call to your free consultant for diet plans?. Thanks and waiting for your respone.
Please connect with us at 8448952009 or 8527398962 (call or whatsapp) mon to sat (10.00 am to 6 pm) for free guidance. In case the line is busy please leave a whatsapp message, you will receive a call back within 24 hours.
Did you contact?
No u r not allowed here... U r terrorist
It’s in India
Q😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊qqqq
Very helpful video thank you Sir 🙏🙏
आदरणीय सर नमस्कार आपके वीडियो बहुत अच्छे लगते हैं एक प्रश्न है मेरा वीगन डाइट ज्यादा अच्छा है या नॉनवेज डाइट डायबिटीज के लिए
A low Carb and low glycemic load diet is best for diabetes. It does not matter whether it is vegan or it is non veg. The only criteria is that a diabetic should keep his daily glycemic load below 25.
Dr Sb you are great, Salam alaika from Peshawar Pakistan 🇵🇰
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Sir
I am highly impressed with your videos on diabetes. My question is along with diabexy atta, can we consume bajra and jowar and what is the GLYCEMIC LOAD of it.
All grains including jower and bajra are high carbs, so please avoid. Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
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Reversed diabetes following this routine
God bless you.sir
Thank you so much
Good job sir 👍
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Sir , very Good video you presented, in this video tought a very good lesson about the diet. Thank you so much.
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U r doing such a great work❤️❤️
Thanks sir
Superb so far I didn't come across any video like this 👍
Thanks for your appreciation
Thanks doctor, from pakistan
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Good knowledge
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Nice & very clear explanation.Educative too👍. Thank you Sir👏
Sir Ji Diabaxy ke saamaam (aata) v Chahiye
Dear, thanks a lot,,,,, 👍😍😍
What about hypo conditions
Sir aap kitne pyaar se samjhate hai. Ek chiz bahot acchi lagi ke choice hamari hai. Mein 8/8.30 tak khana kha leti hu dusre din 10.30 ko breakfast karti hu. Bahot try kiya ke 7/7.30 tak kha lu but koi na koi reason se nahi ho pa raha.
Mrg methi water n methi phir ek ghante baad immunity booster phir ek ghante baad chia seeds n lemon water phir pethe ka juice n giloy phir breakfast se half n hr pehle ACV piti hu.
Foxtail upma ya dosa ya roti ya poha kuch breatast le leti hu. Debaxy aata ab samjha.beetroot n gazar n amla milakar juice banaker ya kabhi karela n apple ka juice ek ghante baad lunch 2/2.30 ko. 4/5 baje green tea with roasted chana n raatko dinner. Dopeher ko salad jaise available ho. Mujhe oziva ka green n herbs pina hai le sakti hu?? Aur protein powder excercise ke baad lena chahti hi can i?
For a free customized diet consultation from a certified nutritionist, please request a consultation by filling your details on links.diabexy.com/consult . You may also join our monthly Revertiz Diabetes Reversal Program at just Rs. 999/- for hassle free services on links.diabexy.com/revertiz
Sir, thank u very much. Very good and clear explanation 🙏👍
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🤙🏽Excellent, it’s Ketto diet.
Keto diet is having less than 50 gm of carb per day and having 70% of your calories from fat so that you can reach a state of nutritional ketosis.
How can you say it is keto diet where this diet has more than 250g of carbs?
You are unique.
thanks
आप की जानकारी बहुत ही उपयोगी है, किंतु आपने दाल खाने के बारे में कुछ नहीं बताया. क्या दाले अनाज के अंतर्गत ही आती हैं
@@Diabexy pl let m
Sir apke gyan aur products ko koti koti naman
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You are really good sir.may God bless you . I am from pakistan
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Thanks so much my God Bless you for cheering this information I am going to order this product 🙏
Welcome
VERY GOOD INFORMATION. WHERE DO WE GET YOUR PRODUCTS? BY THE WAY YOU HAVE VERY GOOD VOICE.
Thanks a lot Sir, you can buy from www.diabexy.com and also Amazon, flipkart etc
aslam o alikak sir ap ki video dekh k bhot hosla milta or himat meri fasting sugar 400+hai kuch din howe test se pata laga ab main ilaj kara raha
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Sir very very useful for reverse diabetes Diet Plan. Sir I am on boarder line of diabetes. I follow yr diet plan and reverse it.
Thanks for your appreciation.
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I am new to your channel. I take Splenda with my tea instead of sugar. Is that OK to take two Splenda packets everyday?
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Reversed diabetes following this routine
This is such a great video! Many thanks Mr. Tomar. I have a couple of questions: 1. Are products like diet coke, or diet pepsi ok to be consumed by diabetics? It has a mixture of aspartame (methyl ester) and Acesulfame potassium. Question 2: I have taken a Diabexy atta packet. On the packet it is written that it should be stored between 2 and 8 degree C. I hope these questions will be answered in the upcoming videos/ replies. Thanks!
Sure. For more information you can contact us at 8448952009 or 8527398962 (call or whatsapp) mon to sat (10.00 am to 6 pm) for free guidance. In case the line is busy please leave a whatsapp message, you will receive a call back within 24 hours.
Very informative videos highly appreciated...... please keep itup
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V good indeed with ur information I got courge to revers my suger
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Sir,please tell me what kind of effect does pain reliever and antibiotic medicines have on insulin resistance?
What about tea without sugar? Will it help?
Excellent tomer ji,I am ur strict follower.n finding highly benifitted results. Tomorrow i will purchase diabaxi atta n other product. Thank u for changing my diabities n medicine free life, dramatically.
Great Most welcome!
thank your for your great advice
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Doctor, does this apply to diabetic and Thyroid patients also ?
yes
I'm from Pakistan. Can we make Diabexy atta at home ?
galasimic load kaise calculate kare
I'm sure you can. Google "diabexy atta contents". There's v. little gehu ka atta. More of other stuff.
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Reversed diabetes following this routine.
yes u can
Yes u can
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Tell something about common people
I wish k ap jaisa doctor Pakistan main ho
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Tomar ji,
Kya aap apne aate ka price kam karne ko serious he? Otherwise u r total business man not a diabetic sensitive?
Wrong dear
Beta diabetic herb very costly
Ye banda apko veg b bata rahe h apki choice mat lei Also baden akhrot pista very costly after that ü eat diabexy ata
Sir AP apne product sale karoge to AP jaldi hi lala ramdev ban jaoge thanks sir good
Thanks doctor Sb .i from Pakistan
Welcome
Sir, you give me a lot of knowledge about diet of diabetes person.
Thank you
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How to gain weight in type 2 diabetes.
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I will be happy to hear from you
Very very good explanation
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Thank you very much. But I request you to kindly give information for the heart patients who have already undergone bypass surgery and now who dont want to increase blockages in arteries .
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You are simply great . Very easy and friendly method of explaining
Thanks a lot 😊
बहुत बढ़िया सर
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DR.TOMAR JI AAP GREAT HEINY.THANKS FOR SHARING THIS VIDEO.ONE MUST FOLLOW TO TAKE BENEFIT OF THIS VIDEO.THANKS AGAIN.
Welcome
Thanks for this information 🙏
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Very useful information ji. Thanks🌹
Most welcome
Doctor sahab namste apne jo bhi kaha hame bahut hi acha laga
Thanks
Nice
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God bless you Sir and thank you so much 🙏
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Sir, thank you so much for the clear explanation of diabetes diet . I will certainly order Diabexy atta and cookies
Welcome
डाॅ आपका बहोत बहोत धन्यवाद.
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1). Insulin resistance meh, insulin ke tablets deney se sugar levels kaise normal hotey. ?
2). Body meh already insulin exist ( moujud ) hai, tho insulin ke tablets kivy prescribe kartey. ?
3). DIP diet meh aur diabexy ke diet meh kay difference hai. ?
4). Fructose, glucose meh kitne time meh convert hota aap ke theory se. ?
Practical meh grape khane ke 2 hours meh sugar levels aur kam arey. Even abnormal quantity meh. !
MkH. Frāz Hyd.TS
Civil Engineer.
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Yes
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