Healthy -ஆ இருக்கனுமா? இதை செய்யுங்க.|Dr.Sharmika saran|Tips for Healthy lifestyle

Healthy -ஆ இருக்கனுமா? இதை செய்யுங்க.
|Dr.Sharmika saran|Tips for Healthy lifestyle
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[@kumuthakumutha1214]

உங்களுடைய டிப்ஸ் கேட்டு அதை நாம தொடர்ச்சியாக செய்ய வேண்டுமென எண்ணத்தை ஏற்படுத்துகிறது சகோதரி. இவ்வளவு சிறு வயதில் இப்படியும் டாக்டர்கள் இருக்கிறார்கள் என்பதில் மகிழ்ச்சியாக இருக்கிறது.வாழ்க பல்லாண்டுகள்.

[@tamilarasiramalingam2694]

நீங்கள் சொல்லி தந்த மாதிரி நான் சாப்பிட்டேன் மா வாங்க பழகலாம் என்று ஒரு நல்ல ப்ரோகிராம் மூலமாக இப்போது நான் ஆரோக்கியமான முறையில் சத்தான உணவு சாப்பிட்டு ஒரு மாத்தில் 2 1/2 கிலோ வரை குரைந்து உங்களேன் இன்னும் வரும் மாதத்தில் இன்னும் நிறைய குரைப்பேன் ம இப்போது தான் எப்படி சாப்பிட்டுவது என்று தெரிந்து கொண்டேன் ம இந்த பழக்கத்தை விட மாட்டேன் ம அதுவும் இல்லாமல் எனக்கு உடலில் உள்ள வலிகள் குரைந்தள்ளது அதர்க்காகவே இந்த முறையில் சாப்பிடுவேன் ம ரொம்ப நன்றிங்க ம

[@nehasbeautyworld3055]

Vanga palagalam program la ennala join panna mudila ....enna diat edukareenga solla mudiuma

[@paalarfinancialservices5881]

@@nehasbeautyworld3055 Check (Ak health and kitchen) channel youtube she is gave diet chart individually for our health related basis you can contact her number individually i am reduced 12 kgs in 40 days nalla result sema

[@lathamanavalan3374]

How

[@lathamanavalan3374]

Enna food lam u take

[@vanithavedha16vv76]

Supernga

[@sivaranjini5977]

Being a doctor we appreciate your broad mind...Thank you so much for your videos Thank you for spending your valuable time.🙏👍👌👏

[@rahmathrazak1650]

U and ur family doing great job mam May God bless you more and more

[@pannirselvamselvam8027]

தூக்கம் கண்களை தழுவுகின்றது
டாக்டர் ஷர்மிக்காவின் மருத்துவ
டிப்சை கேட்கும்போது கண்கள் தூங்க மறுக்கின்றது நல்ல பயனுல்ல மருத்துவ டிப்ஸ்
நன்றி வணக்கம் 🙏🙏🙏

[@devarajdevaraj499]

❤good love akka yaga velakuda soollamattaga niga solringa thank you

[@rajeswaris5571]

Super Mam thankyou vazhga valamudan

[@anitamathews7158]

Accurately shared Dr many thanks

[@pgbalajee7]

What a body language the correct way to give information

[@pavithrarajasekaran8032]

5.30 am wakeup
Oil pulling
Half lit water warm water
Workout ( 6.30- 7.30)
Breakfast ( no carbs) - 9 o clock
Lunch 1 o clock - portion control
5 o clock - tea. Any healthy fat
7.30 dinner - fruit or veg salad with 1 egg

[@sujeenak3101]

Salute mam... From Kerala

[@deventharbabu1547]

Mikka nandri amma

[@sujeenak3101]

Pcos diet, sollugo mam? Which fruit we can have

[@arunnhas]

Nalla vishayathukku Addict aavunga
#Good information madam

[@moorthycm6299]

Good way ..... for healthy life ..
.... thanks doctor.....

[@andrewsimmons3415]

thank for the useful information n sweet of u Dr

[@gomukrish917]

Sister unga sevai thodara en valthukkal

[@Antilboni]

Mam எனக்கு வாதம் இருக்கு. காலையில் எழும்பின உடனே உடல் முழுவதும் வலியாக இருக்கும். நான் காலையில் walking போலாமா. சுண்டல் சாப்பிடலாமா

[@uthandaraj726]

Akka I need ur help
Yenagu face la oily skin
Body dry skin
Nalla whiteah irunthe
Na marketing work panre
Naturalah marupadiyum yen colourah kondu varalamah
Kindly reply akka or amma

[@madhand7440]

Good massage mam🙏

[@jeyak6045]

Nandri dr

[@chandrachadrakala9752]

Feeding mother weight gain tips soluga pls mam.

[@Agamspices]

Use ful tips madam. Thank you

[@murugandhanu8206]

Nandri

[@Brindha-rl5gw]

Tq for useful tips mam

[@sumathimurugan741]

U r really ah such a wonderful doctor.. ur way of teaching was so nice

[@AB-ry2pp]

Allergy thummal sali problem eruikku treatment choillunka mam

[@nithyasamritha580]

Thank u mam

[@sivakamasundariragavan1467]

Thank you very much madam for your valuable information.

[@umashankharisambasivam6831]

Please tell for vegitarian food

[@shaminjolitha872]

Beautiful doctor awesome explanation of useful tips. what all we expect to know easily n lovely u r explaining doctor. Thank u very much. Superrrr. God bless you

[@g.sabarimani1278]

Thank you mam very useful I will try

[@victoriavictoria5168]

Tqsm madam 🙏🙏🙏🙏

[@shalparvati2087]

தாயே அஸ்மா இருக்கு காலையில் என்ன சாப்பிட வேண்டும் 55முதல் 70 வயது வரை என்ன உணவு எடுத்துக் கொள்ள வேண்டும்

[@SangeethaSangeetha-qh8uk]

Thank you so mach doctor

[@pkpraveen8538]

Enaku police aga rmba interest... 2time exam pass aagium..hid la reject aaitan... Romba manasu kastama iruku... Solution irukka mam....

[@KalavathiBabu]

Thank you dr

[@gopid9164]

Thank you so much madam

[@blessydeboral2785]

Indigestion problem epdi solve panrathu

[@anjusekar986]

Yes varathula oru nall than fruits and vegetables nalla sapduven matha nall elamm thingurathu

[@anjuanji1450]

Tqu mam being good information...

[@OpenTalkOpera]

Nice video. Good information .👍👌

[@ammukarthika7510]

Super. Video

[@sarumathi7548]

Weight gain ku vedio potuga

[@elankaliseenu3489]

Super

[@sairaviravi.s3044]

Thanks

[@jeevanandinir4664]

Naan vanga palakalam programmela join pannanum pl

[@jjuleejulee800]

Mam maru poga vazhi sollunga enna pannalum pogamatinghudhu😪

[@abinayasunesh7770]

Garlic tooth ah rough place la nalla urasi maru irukura idathula apapo oru 5 mins continuous ah vachitey irunka... Apram atha nalla muruki vitutey irunka.. Ipd pana two days kulla vilunthurum

[@sathyasiva9301]

beauty parlor pona just 5 mins la pain ilama remove paniduvanga

[@dineshshan4156]

Thanks 😌😊😊

[@jayalakshmir668]

Thank mam

[@sudham8273]

Thank you doctor 👌👌

[@Brindha-rl5gw]

Hypothairadu completely cure panna mudima mam

[@aththimanohari9991]

Tx a lot mam

[@sujeenak3101]

Pcod diet sollugo dr? From Kerala

[@lavanyalavanya5903]

Very Nice mam

[@Indian-sh2xz]

Can we eat overnight soaked rice in the morning?

[@surekhadevendran2922]

Well explained about this❤️,, thank you doctor

[@singapandi4171]

Mam pls mayakkam and piththam solluga

[@Sa-se7ud]

Akka clg hostel students life style changes sollugaa day routine and Enna habits irukanum edhu irukakudhathu sollugaa Akka pls

[@agihlanpatmanathan7637]

Ms pls advice for night shift workers also . We facing difficulty in our changing patterns .

[@priyaprabu4952]

Tq mam🙏

[@dhanas3173]

Super mam 🌹

[@chithrar2058]

Thanks for your guidance and always hear from u saying complete the dinner at 7.30 and wakeup at 6.30 but I am a person who work in night shift and I sleep at 2am. What is ur guidance for me kind of people

[@MSSB7]

Wight loss pathi sollunga mam pls

[@KANAVUMUSICCREW]

Search ‘sharmika saran weight loss ‘ on TH-cam

[@shalinig5238]

Dear mam, thank you so much for all your efforts making us healthy. Would like to join the other program வாங்க பழகலாம். Can you please guide me how to join? Desperate need to join mam. Thank you. 🙏🏻

[@rajharurrkstudio7852]

I will flow this mam

[@sumikows7988]

Periods pain la eruthu relief yaga tips solunga plz

[@PrakashKumar-ev8fk]

Afyer brushing we should water or before brushing ?

[@gayathrik6509]

Mam please gents ku sperm count and motility morphology increase aga ena food sapudulam sollunga please...

[@nishaliyakath2225]

Super madam

[@sudharajessh8645]

Ji mam morning empty stomach water wht ml drink pananu sollunga daily

[@Maheswari20298]

Weight gain tips solugaa akka ena saptalum odampu vaiga matiku

[@kidsinfo2097]

Please tell me diet for whole family

[@amalafdo]

mun netriyil mudi valara tips sollunga mam.

[@sushmithabalu9358]

Mam acne removal panradhu epdi nu sollunga mam pls

[@zuhithara5601]

Use khadi naturals brand
neem tulsi powder pack once every day.. You will get results in two weeks.

[@vickyv8920]

Sunscreen use pannunga

[@zainmaryamshifan5535]

Excellent ma'am. But weight gain tips sollawe maatringa

[@jananivgj3413]

Mrng mathiyam ni8 yennalam sapdalam nu sollunga akka 🤗

[@udayaleka7447]

Teen ager food habits sollunga doctor

[@abinayashree415]

What is Better time to eat fruit mam

[@hemalatha6488]

yes mam..i want to acne tips..damage too much of my face also..pls oru video poduga mam..

[@akhealthandkitchenNutritionist]

Acne ku first reason if maybe if you are taking lot of junk foods, and sugary product's if you stop just 10 days you will see the result as a dietitian in my experience i told this, you try thing your acne problem will gone so healthy foodlifestyle will lead a perfect releif from your acne try it

[@sharmilaarul2984]

Mam can you give tips for nurses

[@mohamedshahim5172]

Nan rompa oliya iruka konjam satha podanum tips soluga mam

[@shobaayyapan1604]

Mam thairayid Ku dayat sollunga mam

[@revathikesavan2082]

Post nasal drip due to sinus. Atha cure panna treatment sollunga please

[@lylasandeep5521]

mam super

[@sundaris2345]

Children's ku yenna breakfast lunch dinner kodukanum nu solunga doctor please

[@palpandipalpandi2652]

Wight gainku tip solluga pleace

[@angalaeswari9475]

Vegetarian patri solluga

[@nivethakarunakaran1419]

How to do oil pulling doctor?

[@mohanm7704]

Akka school students ku ka please

[@pachaiyappanramachandran6359]

Very nice information, have a doubt morning take half litter water and doing exercises, is it right way of doing it and won't be any impacts because of that. Kindly clarify on next video please

[@sureshmani5070]

Utrous hydrosalpinx treatment solluinga mam

[@priyarishan1111]

People who follow Intermittent fasting usually skip their bf . And they start to eat late. Then how it’s advisable to do if?

[@myselfstar8019]

I do intermittent fasting and losing weight. I never skip breakfast. Usually start my breakfast at 11. Sometimes it may be 12. Eat lunch with my family. I try to finish dinner before 7pm. No rice related food in dinner and breakfast.

[@Thissecond-official]

Love❤u akkaaaaa🤩❣️

[@vergeniavergenia7104]

Akka oil pulling panna brash Panama irukalama

[@jananivgj3413]

Gee saptu thanni kudikanumma Ella thanni kudichitu gee sapdanumma

[@rafithajeri7806]

Mam dieat plan ku sollunga

[@ragavann7105]

Night sapadu sapta mathiriye illaina thookam vara matikithu madam

[@Beconfidence2023]

Mam can you post diet for cancer cured person please

[@sasisasi2019]

Mam wait pota enna panna nu