@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
Hi mam.i m princy.i m feeding mother.na ghee coffee kudcha weight loss matum ila mam.fat loss um aganum.na ipa 80kg irken.enaku 47kg varamum.please mam enaku guide panringala.na ena venalum pana ready a irken.
Ungala epa pathalum positive feel ah iruhu ,, inspiration ah iruhu ka or mam❤
Keep continue this 🎉
A 6:17 6:17
Mam, weight loss ku oru diet chart kudunga
Super doctor 👍
Akka in 7 I would be 62 kg but now iam studying 8 akka now iam 47 it is ok va akka ❤
Mam you are my inspiration 😊so neenga padicha course and education journey full details video podunga mam 😊😊 course details 😊please mam
Nerya dresses vachuruken, romba romba gunda iruken sis .neriya dresses serala. Velilala pogavaeyy eruchala irukum Bcoz dresses Yathuvum seraathuu... Ithu mathirii pala varushama iruken... Athu mentally rombavey affect panuthuu...veli ila poga Confidene korachurthu
@@M-uq4sb epdi pananum?
Enakum than
Walking 45min &workout max 30 min pannunga &Nalla sapdunga & junk food & sugar avoid pannunga.max 2 weeks la ungalluku difference theriyum
Same sister.
@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
Thanks for your guidance 😊
Akka weight gain video for teenagers ku waiting ❤
Take peanuts for healthy weight gain
22 briyani per month
Nalla saptu saptu thoongunga nalla udambu varum ❤❤
Yes dr
dharshini 😂
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
Super sharmi sister thank you so much for this video 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
Postpartum feeding mom weight loss tips sollunga mam
After weight loss ur looking beautiful akka
Easy and simple 3 yoga for Full body clear ah oru video podunga
Weight loss pannitu epadi weight ta maintain panrathunu video pooduga akka
Maam, Please make a video about Hashimoto thyroid, diet plan and pregnancy related problems etc.
டாக்ர ர் என்றாலும் மனிதர்தானே
Useful info doctor
4 seeds pathi sollunga sunflower seeds, pumpkin seeds sesame seeds and flaxseed
Mam pregnancy diet solunga mam
Thank u.. sister ❤🎉
I love you so much Sharmika ka ❤
Thank u sharmika sis🙏❤
Genetic white hair ku solution or treatment iruka sister ...
Please reply
8 years babyku ipave neraya white hairs varathu.. pls
Weight gain ku detailed ah vdo podunga sis
155 cm 62 irukken
50 to 55 kul irukkanumnu aasai
1 week nalla diet irupen pinna vitturuthen😔
Nanum tha 154 cm 61 iruke
@@Priyathiyagarajan1420 😊👍
Weight a kuraipom
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
Super... u r very brilliant ❤
Akka diet sheet share pani ,explain pandringala
akka diet chat kuduthikana hlp ah iruku akka yepdi food aduthukanum nu
❤ SUPER MOM❤
Mam chia seeds sapita weight
loss aguma diet follow pannanuma solluga please
Lots of love from vishnupriya❤❤❤❤❤❤
I am going to weight loss I am 7th standard akka after weight loss in I will reply you❤🎉
Akka weight 44,thoppaiya matum kuraika idea solunga, plsssss
Kindly share the information clearly.Doctor u haven't said what you did.
Mam iam 85 kg before now iam 65 please tell me how to maintain the weight loss it is abig doubt
Super mam❤
Apple cider vinegar pathi pesuga
Mam nyt shift poravagaluku knjo tips kudunga weight loss and body maintainence
Pragnacy plan pandravangaluku tips kodunga akka
Vanga palakalam program pls
Mam 30 days deit chart share pannunka
Akka daily unga food update pannuga ka mrg eve and ni8
Weight gain video podunga mam .
Abdomen workout solluga....belly fat epdi koraikarathu
Suggest weight loss diet and exercise for teens akka
Over aladdal
நான் 90 kg iruthen ipa 75 iruken my goal 60 ku try pandra
Eppadi weight loss panninga
@@ThakkamalaiT-qz4ki
Healthy diet thaan eduthuten hotel food, fried food,fry chicken,fish, suger,tea, coffee nu Ellam stop panna
Neraya vegetable,nutes,, fruits eduthupen, dinner 7 kulla mudichuten
Evalo days aachu
Superb 😊
@@chennachen3764
Now 68 sister 😍
Pragnacy dieting sollunga mam
Hi mam insta la 5k haircare order panni iruken mam eppo varom pls reply
Thanku mam ❤
Postpartum feeding mom weight gain tips sollunga mam , kindly.
Akka hostel student kku tips sollunga akka
Akkq ninga dry furit daily kudikalanu sonninga but yellaru nuts weight podunj soluranga
Postpartum weight loss tips sollunga
Akka weight gain pathi solluga akka
Weight gain ku diet plan solluga mam
Super mam
Sister abdominal workout pathi podunga pleaseeeee🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Unave marundhu book author name sollunga akka
Fibroid ku treatment irukka? Plz tell me
Kadaisi vara ena pannahum nu solave ila
Thodarum😂
Pls akka sollungale Confucius pannaama.... ewalo aarwamaa ketutu irunden thereema
Athhaaa tevei illathe kathaye pesuthungeh
Akka na hostel student.. Ennoda lower body la wait loss pannanum epdi ka diet maintain pandrathu.. Entha mathiri foods saparathu..
Mam weight gain ku solunga pls
Thyroid problem cure aga Brazilian nut sapta change theriuma sis
நான் 102 கிலோ எடை இருக்கிறது.
❤u so sweet of u
Akka please your study journey please please ka podunga
Doctor polycystic ovary morphology pathi solunga
3:03 Before la dha ka azhaga irukeenga😅
Mam weight lose panna kannam romba otti poirudhu enakku 😢
What are the foods aten to get rid of cholesterol
Please weight gain food tips tell
Without satham, helpful as you told,,, i am following, good result, thanks
Usefull tips, thank you so much Sis...
Hi mam gm breast reduce panna tips sollunga mam
Weight gain ku food chart podunga sister
Belly fat ku plan sollungaa
Mam ichthyosis skin problem EpDI control pananu natural ha pls tell mam
டாக்டர் நான் 66 கி இருக்க எடை அதிகம இருக்கு எடை குறைய காலை மதியம் இரவு உணவு முறைகள் சொல்லுங்க டாக்டர்
Hi Dr... Hw a u sis? Hope u well💐
Dr my before month weight is 82.6.now 2day78.6...
Bt I have some doubts
akka girls ku hair front la one side balding aguthu anga hair growth ku tips edhuna kudunga akka
Weight gain tips soluga
Good tips
Pls weight gain videos poduga sis
Na 85 kg enaku dress edukurathuku veetla oru porattame nadanthurum
Constipation ku entha mari oru full video podunga
Mrg arunga pul juice kudinga
Please tell me mam
Can try in age of 50
Akka how to get rid of cholesterol
Thyroid epati cure paninga mam
Mam enaku oru doubt
36,37 kg iruntha weight loss panalama
Illa namba daily excercise panala indha weight la
Akka hostel iruka students ku weight loss tips sollu ka
Sister enakku rommbavey lazy ahh irukku.
Mrg wake up aaga, brush panna, kulikka, sapda ellaathukkum lazy ahh irukku.
Ennaala athula irundhu veliya Varavey mudila
Athukku enna panrathu nu therila
Ninga ethaachu suggestion solla mudiumaa sister
Dr naan exercise seiren bt before sleep because na abroad la house maid a wela seiren. So no time. Before sleep workout pandradu okyahuma??
Mam,
I have endometriosis, doctor asks me for surgery. But I am worried about that.whats solution...
I am 40years old and have two kids by c-section..
How to get chubby cheeks maam
Omg neega panna elam mistake vum nanum panna mam.
Doctor pls diet chart sollunga pls..evlo sapidanum , eppade sapidanum...pls help me..
Hi DR sharmi good eve❤
Hi mam.i m princy.i m feeding mother.na ghee coffee kudcha weight loss matum ila mam.fat loss um aganum.na ipa 80kg irken.enaku 47kg varamum.please mam enaku guide panringala.na ena venalum pana ready a irken.
Monthly once briyani sapta kva Akka
Siste how to hide white hair