Intermittent Fasting Karny Ka Tarika | Best Weigh Loss Method in Urdu | Tips & Benefits Guide

Intermittent fasting method for weight loss its benefits and how to do intermittent fasting
Intermittent Fasting Karny Ka Tarika | Best Weigh Loss Method in Urdu | Tips & Benefits Guide
Resolved Queries:
intermittent fasting kya hoti hai
intermittent fasting kitne din karna chahiye
intermittent fasting before after
intermittent fasting results
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Intermittent Fasting Guide In Urdu: • Intermittent Fasting i...
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‣ Dr. Aurangzeb Afzal
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‣ MRCP SCE (UK) Nephrology, FCPS
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[@MyFamBam]

You are not fancy at all. So clear and focus on ur topic. Mashaallah . Please uploads other videos on intermittent fasting

[@amrayousaf3694]

You have given very basic knowledge of intermittent fasting .Every video of yours increases our knowledge .the credit goes to you .Thank you so much .

[@DrAurangzebAfzalHealthTV]

It's our pleasure

[@MoOnLight12343]

🪂👍🏻😆😝😛😜😃😀

[@sabdailyvlogs2743]

sir ma 2 month sa intermittent fasting kr ri hoon but 3 kg lose howa ha lakin problem y ha k ager kbhi m ak y 2 weeks m cheating kr loon to next day weight wapis a jata ha

[@nidachaudhary2323]

@@sabdailyvlogs2743 diet plane theek karain apna

[@saimbabasaimbaba5431]

My favrt doctor.very calm and humble personality.Motivational person.

[@syed_taha_ahmed]

Kindly elaborate on diet as it would very difficult to get all daily protein + vitamins and minerals in breakfast and dinner.
Plus some minerals are not absorbed together like calcium and iron so how to deal with that

[@saqib25666]

Sir your videos are very informative and you describe in lay man language which is very beneficial i have started intermittent fasting after watch your video waiting for your next video on intermittent fasting.

[@ishratzahra4841]

Bohet khub explain Kiya ap ny we are waiting for more videos

[@Dr.ShaziaHanif-f8l]

Very informative respected Sir!

[@Marie-iz2bh]

Please give the details about what we should eat or what not . And please tell us If we can use shakkar (jaggery powder) instead of sugar .
Also tell us about cheat day

[@SafiaKalsoom-o8y]

Sir ap detailed video bnayn jis ma diet plan b ho or intermittent fasting ma kia kkha or pi skty hn

[@afragillani]

Bat krny ka andaz Bht dheema or acha,ماشاءاللہ

[@samreenayub7074]

Mera 6 day hy intermittent fasting ka😊

[@khalidhassan3673]

Ji zaror baty sir sub

[@shehlashujaat1540]

May we have sugar free tea n green tea during intermittent fasting

[@chasim1982]

Main 16 hours fasting last four month say kar Rahi hoin bohat better feel Karti hoin koee weakness nahi feel hotee my age is 61 Jazak Allah bohat achi vedeo hai

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@sheikhhanan7124]

Weight loss hoa apka?

[@mariaiftikhar9292]

Sir kindly tea or cofee k baray ma zaroor btaen

[@chasim1982]

I do fasting 16 hours from last year every day But now I feel palpitations what is the reason? I do fast with keto diet My age is 62 and a female

[@chasim1982]

I do fasting 16 hours every day I feel comfortable Should I do fasting forever Me age is 61 year and a female

[@RimshaRimsha-n7o]

What is your eating time

[@chasim1982]

Very nice information

[@saimanadeem8637]

Docttsahib agar raat 8 baje khaen gay to subha 12 baje nashta karen gay 2 baje nahi phir 16 ghantay ki fasting bantibhai

[@mrhasnot]

Bilkul theek research,

[@imranriaz009]

ڈاکٹر صاحب پہلے تو السلام علیکم ورحمتہ اللہ وبرکاتہ اور دلی عید مبارک
ڈاکٹر صاحب میں انٹرمیٹڈ فاسٹ 16 اور 18 گھنٹے تک بھی کرتا ہوں لیکن اس سے میرا بلڈ پریشر کم ہوجاتا ہے تو میں کیا طریقہ اپناو تاکہ یہ مسلہ حل ہوجائے❤

[@masoodnzb]

Ma sha Allah tabarak Allah

[@sobiarasheed5342]

Sir mara 90 h or mari age 28 years h mujhy plz diet plan day daen taky mai diet start krlo plz🙏

[@kamranabbasivlogs]

nice n informative

[@mahamzohaib5821]

Ktny tim fast rkhna h or ktny tim khana h btaden

[@UmerAli-h1p]

Thanks sir information 👍

[@mfarooq4748]

جزائے خیر

[@shahzad4455]

Main one meal per day le raha hun aur dinner 7PM ke kareeb keto leta hun, healthy fats, meat aur salad. Lekin kia one meal per day just weigh loss ke liye hona chahye ya yeh life style b banaya ja sakta hai especially 40 years age k baad.

[@farha.khalidnaz4723]

V informative
Jazakallah

[@UsmanUsman-jy1iq]

Yes I am interested

[@naseemfatima9348]

Sir bat day chay ya coffee pani chaya

[@nd608]

Mash Allah Bhai very informative blog

[@DrAurangzebAfzalHealthTV]

Jazakallah, Shukriya

[@iffatjahan3848]

Sir Fasting Sugar Test main Kya Paani Pee. Sakty hn,,2,hours Phly?

[@shahzad4455]

Yes, paani ka issue nahin koi bhi

[@anuuzeevlog6335]

Sir kidney donor b kr sktay intermittent fasting?

[@shafiqbook]

Good work Dr ji
Waheed samundri

[@humzindaQomhyn]

Dr Sahab mujhy 14 sal Sy severe swelling on full body hy or ramazan k rozy rakhny per fluid pora pas hujata hy or bhut halat khrab hujati hy hum jesy logo ku kia karna chahiye

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@gullfaryal4823]

Me 16 ki krti hu raat 8 bjy but subah 12 bjy nashta krti hu 16 hour hoty hai 2 bjy tk to 19 gnta hoty

[@sumisumisumisumi983]

Ameeen

[@mahamzohaib5821]

Ktny st ktny tim krna h koi btyga

[@funnyvideo-x7h]

Nice video

[@zarbakhtkhan8836]

With out sugar tea pee skty ???

[@rajeshranabhai1552]

Thank you sir ❤❤❤❤

[@alikhan-cv4pi]

Sir nashta nhi krnge tou koi nuqsaan hain me 16 ghante bhuka rheta ho

[@haideralikhan836]

very good

[@alikhan-cv4pi]

Sir nashta nhi krnge tou koi nuqsaan hain me 16 ghante bhuka rheta ho log khetah hain nashta nahi karonga tou jaldi bhudha hojaonge

[@sidrausman1941]

Nice

[@ourhome802]

Coffe aur tea k bare me zaroor video bnayen k fasting me inka use kar sakte k nh

[@DrAurangzebAfzalHealthTV]

Will Soon

[@humzindaQomhyn]

Dr Sahab jinku water retain problem hu TU unka fat b burn huta huta hy??

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@tauqirnisarresearcher4713]

No sugar no salt only for 3 days quick difference ap nazar aya ga

[@ayeshakhan2819]

Sir tea la sakta haien

[@farisakram04]

Good

[@muhammadazharmuhammadazhar1740]

Chaye ya dudh pee skte ha

[@YasirGujjjar]

Sir 8pm.se.2pm.tk.16 nhi 18 hours bante hain 8pm to 12 tk 16 mukamal

[@moomoomtv-chocolates4807]

make more video regarding fasting & about diet

[@DrAurangzebAfzalHealthTV]

Sure

[@wardaqureshi1236]

Lkn nashta to krna chahiye

[@talalmalik8619]

Video start at 2:27

[@mahnoorfaizan2987]

Kidney transplant patient kr rae thi intertimment fasting

[@AbdulWahab-fx9qc]

Aik tu ap slow bohat boltay hnn...secondly ....raat 8 bajy se next day 2pm bajy tk 16 nhi, 18 hours bantay hyn.......

[@alishbaiqbal9210]

Men ek mah ho gya kr rhi mje results nai mil rhy😢

[@sadianaz9189]

Chy coffee ☕️ ka btany use ho skti hyy intermittent mn

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@asadullahkaleem5266]

Exercise tea coffee kasy lyni h plz zaror btyn

[@asadullahkaleem5266]

Or last meal agr rat 8 :00 lyn or morning MN kb tk khyn

[@MariaQureeshi-kx3oe]

Sir weight kitna lose hoga one month ma plz pata da

[@humzindaQomhyn]

Body Sy fluid 5 kg tak nikal kar wazan kum hujata hy mgr jesy hi fasting khTam huti hy TU wapis hujata hy

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@Mrjumbooffcial]

Sar me dard hogya atna slow kese bol lete hain aap yehi bat 5 min me bhi kar sakte tei butt aap buhat hi dhile hain esa laga jese bimar banda bat karne ki koshish me hai

[@talhabutt974]

Ap 5x mood pr lga kr daikh lain

[@kafiahanif4211]

Very slow talking.

[@MoOnLight12343]

🪂👍🏻😆😝😛😃

[@sabaqasim6049]

Nice video

[@sabaqasim6049]

Sir Kya fasting main milk wali chai le skte hai

[@DrAurangzebAfzalHealthTV]

Ap es number py raabta kijiye [phone]

[@sabaqasim6049]

Sir fasting main glocophag mayo folic Madicin le skte hai

[@tauqirnisarresearcher4713]

I think yes Chai low fat or fat free milk with no sugar