Kegel Exercises for Men | Best Exercises for Erectile Dysfunction

Kegel exercises for men | Best exercises for erectile dysfunction. Wondering how to last longer in bed or improve your performance? This class is perfect for that. It's not just a matter of squeezing and strengthening your pelvic floor. Your pelvic floor muscles need to relax and length to help improve circulation & treat erectile dysfunction. We work on hip mobility, breathing exercises, pelvic floor stretches & strengthening exercises, which are all key components for improving your performance in bed.
If you are wanting to dive even deeper with pelvic floor strengthening join our FREE Pelvic Floor Challenge by clicking here bit.ly/strongc...
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining! If you found this video helpful let us know below with what you would like to see more of in future videos? We love knowing what you would like to see more of! Keep up the good work!

[@MrMr772772]

I love your easy process and the way you explain each step. Your voice is also very clear. Thank you Dr Oleson

[@DrMelissaOleson]

Amazing! So glad you are enjoying and finding helpful! Keep up the great work!

[@imdaadhusnat9405]

watching you it enough to boost

[@jasonfiore8182]

I did these, is it normal to nearly get an errection whist doing them

[@geno5169]

I just found your channel .had to subscribe! Thank you 🙏 for showing us how to take care of ourselves! I did yoga before. But gave up. I guess I should do this everyday! I didn’t know how important it is for our bodies!

[@DrMelissaOleson]

Hi there! Welcome to the channel! Thank you for subscribing and for your kind words and feedback. Yoga is a great way to take care of our mind and bodies, great job and keep it up.

[@priyanshugaur5475]

Veru Usefull exercise mam U are Fabulous great dear 😍😍😍😍😍

[@DrMelissaOleson]

Glad you found the exercises useful, keep up the great work!

[@csscott9803]

You're amazing genius for creating this 👍😁

[@DrMelissaOleson]

So glad you found it valuable !!

[@luvellecummingsiii9438]

Can this help with bladder incontinence ( OAB)

[@DrMelissaOleson]

Yes these moves are to help relax and lengthen the pelvic floor muscles. It's all about how you are doing the exercises that matter most. We also have several other videos specific for OAB like this one th-cam.com/video/avKpMayXH-o/w-d-xo.htmlsi=6im2wirGhCnPUv_t

[@michaelnyirenda195]

Interesting exercise routine dok. How many times per day per week and how many weeks before results show?

[@DrMelissaOleson]

Everyone is different so listening to your body is key. Clients I work with some do these daily, some do them every couple of days, and some more spread out. Consistency is key to see results and some see results within the first week and some a little longer. Keep up the great work!

[@arunraj7560]

​@@DrMelissaOleson will it show results in stamina?

[@rushabhnanal3948]

I have ED will help me to do this exercise ?

[@alexlima4512]

Doutora muito obrigado

[@DrMelissaOleson]

You are welcome !!

[@sonurahul1800]

Nice ❤

[@DrMelissaOleson]

💫

[@Marcoandkyrongaming]

I have ed and im 15 will this help??

[@OnlyStudy-to4yz]

Yes

[@betterehis2390]

15 years old male?

[@moarx25]

Im 22 and feels like having ED

[@arvind8379]

​@@moarx25same 😢