3 Signs of Burnout | It's NOT Laziness
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- In this video, triple board-certified neuropsychologist, Dr. Judy Ho, and MedCircle host, Kyle Kittleson, discuss the signs and symptoms of being burnt out can look similar to being lazy or depressed. However, there are subtle differences, and if you spot them correctly, you can improve your mental health and burnout significantly.
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Here are the signs you're burnt out, not lazy or depressed:
00:30 1. Energy depletion or exhaustion
01:20 Burnout exhaustion vs depression
02:10 2. Mental distance from job or occupation
03:26 Do we need to find meaning in work to avoid burnout?
05:55 How do we cultivate purpose in a job we feel distant from?
07:45 3. Negativity or cynicism toward job or occupation
09:15 How Dr. Judy Ho copes with her burnout
#mentalhealth #psychology #depression #burnout #mentalhealthawareness #mentalhealthmatters
Get actionable tools for combating feelings of burnout & depression: *bit.ly/3BX8yQf*
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But how do you deal with the burn out when you *can't*. You can't afford to take time off from work because if you don't work you don't have money to live. You can't take a break from the housework because the house will turn into a landfill if you don't. You can't take a break from caring for your family because there is no one else to take care of them. I just feel disconnected from Life ItSelf, let alone work or family or whatever. I feel like I'm nothing more than a ghost attached to a cog in a machine and nothing has shaken that, or if it does shake off, it doesn't last for long.
I soo get it / hear you on that!Welcome to the awareness of all the Draconian implants of suppressive programing of " serfdom" to feed the " machine " .. basically lucerferian. It's all changing. .. hang in there.. honor yourself/ sovereignty first, so when/if you do it for others , you keep your 'in'- sanity' intact. Honor & empower yourself.. Best contribution for the whole.
I used to think like you and I kept going till my body said no and I physically couldn’t get out of bed for 3 years. I haven’t returned to work 10 years later. If your work is burning you out then please look for something else before you burn out. 2 books that helped me were essentialism and effortless by Greg McKweon. Good luck.
I'm not sure who I am anymore as I'm the emotional bridge of the family workplace. Years ago, I stopped doing the things required to live a long life. I'm tired of all this. I look forward to a permanent sleep the older I get. Living long is not a goal of mine. I only want to live long enough so my parents won't have to bury their only child. Beyond that, I don't have a desire to partake in life.
I agree!! how do you take time off when you can't afford it!!
I hope you would be okay soon somehow, someway.
exhaustion (even after holidays)
lost of connection (who cares about this job anyway?)
cynicism (internally roll your eyes every time somebody shares positivity about your job)
this must be addressed or the person will have mental and health issues.
1- Energy depletion or exhaustion
2- Mental distance from job or occupation
3- Negativity or cynicism toward job or occupation
Thank you.
Yup...this is me..👎😔
Thank you for it,at middle 12am I crying and trying to understand myself
It's also important to know when to take mental health days when any of these symptoms start to appear together or much more frequently.
I used to feel extremely burnt out from Long haul Trucking, it was to the point where I would quit about every 6 months and take two months off, then I found a company that got me home every weekend and it was amazing how the burnout kind of just went away.
You found a company that treated you like a human being, instead of a company run by a psychopath who only wanted to to squeeze every ounce of energy out of you so they could make money from your work.
Try and steer clear of psychopaths, sociopaths, and narcissists, because all they care about is themselves. They are entirely lacking in empathy for others.
It's so important to find something that works for you and fits your needs.
I just quit from the company I used to work for, mostly because of burn out has taken toll on my physical being. I hope I could have a more healthy working environment on my next job.
Cautionary tale: Burnout caused me to have a psychotic breakdown when I was 29. Got me the help I needed, got my diagnosis, but it didn’t have to be that way. Could have gotten help sooner, asked for it sooner, been educated on the signs and symptoms of my conditions, etc.
If you’re feeling this way, take care of yourself. you don’t need to break to grow stronger; you’re not a femur.
I feel like I got to that breaking point at some point in time. The better management of anger has turned to apathy and indifference towards life in general. While I can better hide things externally, I'm dying internally.
Thanks for that info...
I've been deleting people from my life that are narcissistic, and have all this drama. Or keeping some at distance, only around family functions.
Been doing self care more for myself. Its been helping...
Work six days a week during the Christmas season. 10-12 hour days in retail. That’s burnt out. Especially if you’re listening to crappy Christmas music on a loop that starts on Halloween.
I spent a week inpatient at a psych hospital after a really really bad period of burnout. That burnout triggered the most severe depressive episode of my life - I just kept pushing myself beyond my limits and instead of just giving myself a real break, my brain decided to fully break on me instead lol. It took me a year and a half to be able to work again. It's over 2 years later and I feel like I've only just recovered. Burnout is not to be messed with.
Same here at 29 last year had burnout and psychosis but could have been prevented if I took better care of myself.
this is me right now. I'm exhausted mentally and emotionally. I'm forgetful and panicky. I cannot take time off work only I pay the bills. I literally just sit and stare at the wall for hours trying to process things.
Im the exact same. Forgetful and i swing between panicky and exhausted. Are you on any meds? I'm on sertraline (zoloft). I assumed the forgetfullness was a side effect of the meds but maybe it's more a symptom of the burn out
Same mate. I just quit my job... And I felt amazing. Do it if you can or change it asap if you can
I would like to see burnout syndrome talked about in regard to personal health decline, dealing with narcissistic people, and caretaking of other critically ill people in your life.
Kyle, Can you make that happen to provide video topic?
I've been questioning if it is depression and lazy on my part.
You are definitely not lazy narcissistic people are energy suckers because their constant need for reassurance is draining.
So true we need more conversations about caretaking of narcissists there's not enough videos on this I am a caretaker for my mom who is a narcissist and it's just so draining!
It's bad enough that it's your job to care for someone and then they take it to a whole different level...
@@akazinsomniac3007 don’t forget for take care of yourself. Make you your first priority. You cannot pour from an empty cup. Sending light.
Sense of failure and self-doubt.
Feeling helpless, trapped, and defeated.
When people tell me they feel "defeated" the first thing that pops into my head is they're a narcissist....because narcissists are so overly focused on winning, and when they spiral into depression it's because they "feel defeated".
This is very disorder-specific thinking and verbiage they choose.
For example, I may play a competitive sport and actually LOSE to my opponent. I never "feel defeated". Rather, I feel like my opponent played better than me that day...or maybe that they are just better, more skilled, or a stronger athlete. I never, ever "feel defeated" even when I lose to an opponent.
@@le_th_ Believe it or not, it is possible to feel defeated and not be a narcissist. I'm sure there is more than one factor causing this commenter's grief. If only the world were as black/white as you perceive. And isn't pointing out narcissism while claiming empathy whether the subject fits or not, all the rage these days?
It’s especially hard when you’re experiencing burnout and workplace exploitation at the same time. It’s hard to know where personal responsibility begins and ends in this case.
Complicating matters, “self care” has become a rote solution to complex interpersonal problems.
@Eed Agreed.
I’ve also seen it used the other way around, for example an excuse used by parents who neglect their children in the name of “self-care”.
It seems to be a very popular concept with immature, self-centered, or narcissistic people.
@@jennyhilding4101 I can totally see that. Thanks for sharing your perspective.
I felt burnt out at the end of my 20s cos i was working too much and all the time. I switched to part time for 3 years and used the extra time to exercise, read, get new hobbies etc and. was so much happier into my 30s. Take a break and reward yourself !
The average time to recover major burnout is two years. It's been three years for me and I feel way better but not fully recovered. A lingering ptsd remains and I feel the longer you wait to address burnout the longer the recovery time, don't ignore the signs as I did.
ty great advice
I feel this. Just lost now
Exact same timeframe for mine
Occupational burnout is always a fascinating topic but I'd be stoked to see MedCircle talk about Autistic burnout. The almost constant cycle of burnout experienced by (most) Autistic people. It's a horrible level of debilitating.
Here's everyone telling you to take control of your life/create a life that works for you, a life that you can manage etc but as an autistic person who's STILL in autistic burnout (going on 4 years now) it's so unbelievably difficult explaining myself to people who wonder why, as a young, able-bodied, articulate person I just can't work right now.
I would literally give up on living if I had to go back there again because I just can't.
Also, there's no such thing as too much awareness raised of autism because a lot of us lower support needs (formerly known as "high functioning") autistic folk are rarely taken seriously or understood.
Yes! There is no comparison to the “average” occupational burnout. I actually found a safe occupation that provided for my needs for 12 years. Boosted by that success I falsely believed I could do motherhood. No. The demand was overwhelming with the birth of my third child who was also autistic. The double whammy was completely too much. Complete breakdown. Shutdown. No recovery back to a baseline of prior functioning due to the resulting CPTSD of not being able to cope with the load…. for endless years. Yes, what She says! But they don’t listen to people like us🤷♀️
@@SweetiePieTweety I'm sorry you had a breakdown and that the burnout has lost you some of your skills for good. Unfortunately, that's what can happen.
I actually opt to be a child-free woman for my whole life and I'm very committed to this, for many reasons but one of which being I wouldn't manage motherhood.
Can definitely relate to never really being taken seriously by others, except for other autistic individuals who've experienced autistic burnout aswell.
I think burn out happens to most people working at their every-day job of LIFE. And to the host: I’m sorry you have to deal with Crohn's Disease. I’m Type 1 diabetic. Diagnosed at 13, and 45 now. But I ALWAYS wonder how differently, or how much better, my life would be if I weren’t diabetic. Diabetes can harm nearly every system in the body! IE: Heart, kidneys, liver, circulation, brain/memory, etc. But it also can make you feel crappy for a whole day just because of a little elevated blood-sugar or going low. So it causes a lot of fatigue and depression. Mentally and physically. I just wish I could have one day to not be diabetic and see how I feel physically and emotionally. I can only imagine that my entire life would be better if I didn’t have to deal with it.
In 2009 I was an IT Director for a private college in the Bay Area. My boss, the CFO was fired for political reasons, and because he hired me, they were trying to make my life miserable so I'd quit.
I had been working 12-18 hour days for months because things were so screwed up. I went for an annual physical, and my doctor asked me how work was going. I started crying and couldn't stop. He called in a Psychologist, and I was put on disability. A few months later, I was "laid off" while on disability. I was just so happy to be free that I didn't care about the legality.
It wasn't the workload that was the issue. It was the fact that I was working my ass off, and not only wasn't it appreciated by senior leadership, but they were actively trying to undermine me.
If you want the best work from your teams, ensure you care for them and that they feel cared for. Burnout is real.
I'm truly sorry you have Crohn's. One of my best friends has it, and it's shocking how much pain/exhaustion it causes. It's as bad as endometriosis/adenomyosis pain wise, and then risks of malnutrition, and difficulty with private matters.... I can't begin to imagine how much the illness must stress you, on top of dealing with symptoms. Thank you for sharing that you go through this, it makes it easier for us other disabled people to speak about our experiences.
"...connected to something bigger than yourself." When I worked as a nurse this helped me get through some tough days. Also, being with a good crew. Nevertheless, burnout eventually took it's toll. I feel so bad for those in health care at this period of history.
And don’t forget, caregiving, many times, include those who run animal rescues and charities. Or just people who have pets. Lots of people who can’t or just haven’t had children consider their pets as their children, and it can cause a lot of emotional “burnout” even though they love the animals with all their hearts.
I feel this so much. 60 hr + weeks, 7 days a weeks for months at a time the amount of hours since before covid.... direct support professionals are so understaffed. And the work can be so mentally exhausting especially when dealing with the same people who have lots of physical behaviors or can be verbally abussive... love my work but its getting hard.
Thank you for all that you do. It may not help, but there are people out there who hold you in such high regard.
Wouldn't burnout be catagorized more as a chronic feeling that's developed and persisted over time and not necessarily experiencing "the week".
The burnout I'm seeing, and have experienced, results in a near deep physical pain of exhaustion, psychological exhaustion. And it's never resolved by taking better care of myself for a week.
True burnout takes time, commitment, and energy to recover from. Often months, a year even.
What I'm hearing is that the strain of finals week in grad school can burn you out..... True, but that's more fatigue and overdoing it. Burnout is felt after years in grad school and takes significant time off to recover from & refill the cup. Otherwise true burnout can result in long-term psychopathology. Such as depression, anxiety, or as one person in the comments mentioned, psychosis.
Portioning it down to the experience after a tough week (hence added self-care that week or following) at work takes away the seriousness of this new epidemic and how difficult it is to "treat."
LOVE LOVE BEING A NURSE BUT THE Bureaucrats are causing burnouts in this career.
1000% Big Pharma got top medical tiers under their thumb so heavily that the Hippocratic Oath flew out the door within the industry years ago. These bureaucrats made myself and others leave because it was obvious that money was #1. Our hands were tied. And I won't go back into medical until Big Pharma is destroyed. Thank you for continuing to take care of people. ♡
I don't see how involving myself more at work would make me feel less burnt out when it's a society that turns around money what has brought me there in the first place.
I personally feel burnt out because I never could work at what I really am passionate about, there are many factors to it, from being born in a family with no money to support my career to my passion being something that this society rarely supports amongst other things.
So at the end of the day I've been feeling like I started preparing since childhood to do something that society needs but I never wanted to do. I know exactly what would solve my burn-out problem, which would be real freedom of choice, but sometimes you cannot fight the entire society because that can be even worse than burn-out itself, but involving more at work would feel to me like being a slave and whipping myself so my boss doesn't even need to make that effort, how is that supposed to help?
I was scrolling through the comments to see someone bring this up. You're right. There's some merit to this idea IF you like your work and find some aspect of it fulfilling. But this is not a good solution for those of us who are in positions where we feel obligated to perform. I think it's important that burnout isn't pinned solely on the individual having the wrong perspective. That's really dangerous to mental health.
@@mathideusrex totally agree, to me is more important at this point to use that little bit extra of energy I have after work to try to get where I always wanted to be or at least enjoy the activities I really love.
Fighting society is kind of like swimming against the stream, a lost battle for many of us, but I think there are chances to swim with the stream and use that power to your own benefit, waiting for the right moment to take a step out of the water and go our own path, which is what I'm personally trying to do now.
And I agree, we can't put the full weight of burn-out on our shoulders, sometimes there are external factors that brought people there and it's good to know those factors in order to think of a strategy to start improving our life instead of just being a good worker even when the job isn't really something we really enjoy.
Does being a stay at home parents count as a job? Because it can definitely lead to burnout. Especially because it doesn't end. You can't really get away from it for more than maybe a few hours at a time.
Its kind of like a job, it’s super important and it’s definitely exhausting. Its even worse when you have 3+ kids and an unreliable and selfish, maybe even borderline abusive husband. Im so burnt out, I literally stare in absolute indifference while my husband prattles on about his day and doesn’t care to ask how I’m doing. I wish I could get a few hours a day without constant whining, screaming, fighting and wailing from a newborn as well. I love my kids to death but I can’t stand their behavior a lot of the time. I can’t sit down to drink water without them running to me screaming for water! Forget going to the bathroom in peace or eating my food hot or even getting a decent sleep. I hate when people say a mother’s job isn’t tough. It really can be tough. At the end of the day I want to unwind and have a decent, refreshing conversation, not child talk or useless and mind numbing convos where my husband goes on and on about how he’s such a good person 🙄🙄🙄 I feel you. I just hope you have a partner who loves and respects you and actively raises the children with you.
@@hadilayyad6147 I'm sorry you have to go through that. I can relate. I had a narcissist husband for 15 years with three sons. We have been divorced for 9 years now. Our oldest, now 22, is quadriplegic due to lack of oxygen at birth. My husband was never around and when he was, he expected the house to be clean and his food served. He then brought his mother from Cuba to live with us, and his mother treated him like he was the king of the world. Instead of helping me with our kids, she was there to serve him. His family would praise him and tell me that I had married the cream of the crop from Cuba and how lucky I was. His mother acted more like a wife than a mother. I was sleep deprived for over 10 years because of my oldest son's inability to sleep throughout the night. I had no help from my ex and his mother. The only reason I stayed sane and peaceful was because of God's grace and mercy. I stayed close to Him by reading His Word and by praying. After discovering he was having an affair, I filed for divorce. I had no money or job but God provided and He still does. One of the best day of my life is when the judge stamped my divorce papers coincidentally on December 24th, Christmas Eve. I thank God everyday , that I don't have to deal with his verbal and emotional abuse. I live with God's peace that passeth all understanding. I still take care of my adult son who is quadriplegic, but it's gotten easier. My ex and I have joint custody of my youngest, now 12 but he only has them a few days per month. I pray that you will seek God for strength. He will not fail. His mercy endureth forever.
A big factor is never feeling the satisfaction of completion followed by positive reward or/and acknowledgement. The employers have resonsibility too.
My burnoutish being a stay at home mom for 3 children while my husband was out to sea 2 wks at a time, was different level burn out, now, 26 yrs later I have emptynest syndrom among other things
So , having NEVER practiced self care...MAKE TIME TAKE LITTLE STEPS EVERYDAY .This level of caregiving is a hospital stay waiting to happen🤣👍❤🙏thank you medcircle
As a receptionist I used to enjoy every single person that I interacted with; now I just feel they are a name; I think I have burnout; never thought it was that; I thought it was because I was “tired and depressed “ thank you so much for this video.
Hello how are you doing?
Omg yes, I've worked at hotels, golf courses, yachts, photography, I used to enjoy everything, now I can't connect to clients, I go blank....
Nurse 14 years. Completely burnt out, worked myself until very Sick, never went back. It’s been 3 years. How do I recover and find joy in some new work? I feel clueless
What are your symptoms
I actually completely disagree with her, although I understand where she is coming from. I worked a job for 7 years where I felt I was making a true difference in people's lives. I loved my job. I loved my coworkers. But the management was toxic. And it was simply BECAUSE I loved my job that I became burnt out. Like the Papa Roach song, my weakness is that I care too much. I had way too many emotions invested in my job, where I made $34,000 a year. A job is a job. We are not defined by our jobs. I don't feel any passion whatsoever in my current role, and that's been hard to cope with. But through therapy I have discovered that having this job that I DON'T have emotional ties to is actually really good for me, and I am able to take all of my passion and drive and put it into my business on the side, which I hope can replace my full-time income one day.
I solved my occupation burn out. I retired.
Brings back some uncomfortable memories. It just makes me all the more grateful, now. Also, I love your tips, Dr. Judy! Thanks for sharing your own vulnerability and teaching all you do.
Here's the crux: when did we buy into the notion of "work" being all consuming?. I trade a finite amount of my time on this mortal plane, to make money in order to live. As Steve Hughes says about work: it's like slavery, but you gotta find your own food & shelter. For the bulk of us peasants, it's not a dream job, and subconsciously, we know it.
ironically I was one of the Mousekeepers at Disney during my student internship taking less than minimum wage and I was so happy! now working in a finance "good job" but totally burnt out and depressed
It's nice to hear this however, for most of this doesn't help. Most of us work to survive. we don't have the luxury of choosing another occupation or to take time off, or even in my case, afford any type of counseling. I work 50-56 hours a week in order just to make ends meet regardless if I'm burned out or not, regardless of I'm depressed or not. I know there are people who work more or work 2 jobs in order to maintain their lives financially. In this day and age, it's a matter of survival. Contentment and mental wellbeing doesn't enter the picture. Those are luxuries not afforded to us.
Burn out at work has alot to do with the type of manager you work under. Someone who makes you feel unappreciated and like your work is never enough, like my boss, will drain all the life out of you
Dr. Ho has perfectly described what being burnt out feels like 👍🏻 thank you!
I’m totally burnt out 🥵
I wish I could tell my parents I felt depressed and burnt out
But I know for very well that they’ll tell me to snap out of it
Or just stop being so overthinking, when in fact my dad already went through the same a two years ago,I wish I could tell them that I’ve got some toxic friends, relatives who always talk down to me for no reason when im actually a lot more better in academics and other activities.
Just feel like they wouldn’t take it seriously and ask me to just take my life seriously and not while away my time by not doing anything…..
If you tell them how you're feeling, at least there's a chance they would understand and try to help. But if you stay silent, they might never pick up on it.
Same. I even talked to them (without saying burn out or whatever) and the only reaction is "just do it". Yeah, great advice if i just told you that i try so hard but just cant...
Prophetic! I'm searching for 'burnt out' videos, and this popped up!!
You have a very beautiful name
@@heisenberg9739So sweet, thanks! Arabic name, means 'dawn', and my surname means 'gifts'
@@4_4_4.. haha I know. I am Muslim myself. I'm not the real famous Heisenberg. :)
@@4_4_4.. I have an Arabic name too. But cannot disclose this. 🤫
Autistic people experience burnout and it is not work related at all…
Most jobs just suck, honestly. Employers and incompetent managers are a huge part of the problem.
I’m mentally and emotionally drained. Move been taking care of my 85 year old father since he had a mild stroke less than a year ago. After 3months in at home after him being gone in both the hospital and nursing home for rehab. He wants to go outside and fix his plow truck which makes anxiety worse. I have no one to relieve me either. I just don’t know how to handle this mine and his stroke and his stroke. I just want to scream.
I can't help but think that there's a big part of this narrative that's missing and that's the political element of burnout. Here in England, we've had austerity for the last 14 years and more to come, and we've normalised what that means, cuts to public services, higher workload, pay freezes, and senior leadership giving no acknowledgement to the impact of this on individual workers. It's p'raps not surprising burnout's on the increase with such significant structural influences.
Well my mom calls me lazy every day and makes me feel worse
I am burned out on my burn out. I am chronic at this point. I don't know what to do. I'm seriously going to lose it.
This is why I am against high taxes, caused by high government spending. We all have to work but when over 50% is taken by governments by usury fees, taxes, permits. licencing etc., We have found the enemy and he is ourselves.
Where is the link to the values survey? Thanks! ❤
If nobody worked, you wouldn't be able to buy food or turn on the lights. When one has a job, they are improving the supply chain enabling people to have a higher standard of living. Maybe that is the meaning of a job.
Actually not correct short cited especially if you want au then all persons would have shares in ai then pay checked then all.thete spare time in charity and home work
I could relate 100%, cos i also have crohns and THIS is what i ask myself so often to (and what i get asked as well). Im super glad i have a nice job and a great team, otherwise i would never have been able to keep it up.
Love your channel! 🥰🥰Thanks for the upload!
I am not only burnt out, I am also sleep deprived, Highly anxious and my ADHD makes me prone to it even more. I feel like I am going crazy, even typing this comment is making me frustrated because I am sick of saying I am tired, I want to pursue my interests with all the energy and dedication. Resting makes me feel guilty because I am too tired to recover in a day or two, it will take at least a month. This has been on for very long. I can sleep for 18 hours like a cat and still feel tired. I just want to live my life and pursue my dreams, why is that so hard?
She’s o lay 43 I thought she was a lot older but I’m so happy to know she just had a baby a year ago 2022 or late 2021 first baby w new husband
I think no one can be lazy but only burned out because it seems like it is in our dna to always wanting to do something.. this is just my thought
So loaded up with work that I work like a machine all day but can only do the things I can do without thinking. No time is allowed for focus. When not working I have some senior family members I take care of.
I have Crohn’s disease as well! I’m so happy I can relate to you
Looks exactly like teachers. Fridays are the worst, when most are dragging themselves out the door, for a break during the weekends!
Keep in mind that early childhood educators generally are paid less and don’t get fall, winter, spring or summer breaks… and only a handful get more than five paid holidays. They’re leaving the industry in droves.
That last part...that was me....rolling my eyes. That day I knew...I was burnt up and out.
This is how I felt in grad school. I always wondered if I was lazy or burnt out.
It’s sad school makes people feel this way.
I felt so amused the other day when a complete stranger to me at the dinner table during a free for all volunteers event after asked me what I do for a living when finding out that I am not working for pay right now said, "Why don't you get a job in the kitchen serving us today?" I replied that I already enquired about getting a job there however was told there was none available after 3 years ago being in a roll over car accident at age 63. He was astonished as to how old I am and then I had so much fun teasing him, a retiree, as to how he should try and get a job in the same kitchen too. After moving here to this neighborhood it is not the first time some stranger has assumed that I am a 40 something lazy good for nothing who doesn't want to work. I do want to work for pay so I can tithe too. I feel anxious about maybe getting fired soon after starting any job because I cannot keep up with the much younger than me employees. I better find a career that I feel more pationate about working in so I can better keep up. Instead of being a housekeeper for able bodied people or whatever.
What about a bore out, I need to understand what is happening to me, I feel empty at work and afterwards really tired without working hard at all. Ty
Whatever you go through be grateful you’re alive, have health and money to pay bills. Love yourself and say no to everything else because if you don’t have health nobody will want you. They only want you because you can offer them something. Try it out and you’ll see.
what we call Narcissistic is a catalyst for the Archons
Its so weird how girli provides songs so oddly specific to my current situation. Back in january i had a bf and a crush on a girl, when yt algorithm recommended me "more than a friend". Now she is my gf but I struggle with bpd because I am falling so hard and i am so scared of losing her and 3 days ago this song comes out suiting the situation so well again. At least it makes me feel somewhat not alone in this situation.
How many times have I done this? It's like you already know what's going to happen so you don't really give a fuck. I could maintain my dreams or not. I'm in the world now. But I succeed at whatever it is.
How did I learn I was burnt out, not lazy? Because I'd never done better work than during lockdown.
I spent YEARS to truly understand that process is much more important than a vision
True burnout can also be measured clinically. If you have a flattened Cortisol curve then this is physical burnout.
Are you cured now
Maybe you can soon discuss burnout from our current existence and fighting mass psychosis during this World War III? Or are we all not awakened to this truth yet? Too soon? Because I'm beyond burned out, and I know I'm not alone.
Thank you! I wish you could hear my tone of voice when I say, Thank You!
Burnout can cause auto immune disorders, get your sleep if you can 🙏🏽
A few days ago I saw a video, where you said(Kyle) you still read all of our comments, do you still do that
1. You function in this society
You have not named any values of the possible 3 you mentioned throughout the video. Please name a few.
So...what does one do if one loves one's job, but the people around you resent you for it and continually try to bring you down?
Why on Earth would you not include people who are care givers for a family member…. THEN go on to talk about people who are paid care givers ?????? Makes absolutely no sense!!!
Sorry… completely discredit everything if you cannot include being a primary care giver for a family member. Seems to lack enough knowledge about the topic.
Spiritual Service work is so draining and soul killing.
I needed this. Thank you.
Very helpful. Thank you.
I cannot find the link to Dr Judy's value cards. Could anyone share it?
You both look stressed and burnt out in this video . . .
This video sounds like an ad. Like i clicked on it and ive tried to skip it 4 times now.
I have been a care giver for my elderly father for the last three yrs.I am 55 he is 87. He cant move or do anything. When I get a minute to myself I find myself drinking alot of whiskey and just wanting to turn off the world.
That’s very kind of you 🥰 i hope you get some self care in there too somewhere
When you're a carer for an elderly relative it can be both physically & psychologically exhausting.
I always buy my handyman a bottle of 18 year old Glenfiddich to say thanks for the hard work he's been doing on my houses.
green clothed ? reply to email with a cc to your private email🙃
I really needed this today. I will watch again.
Yes I’m feeling these symptoms
I completely agree with this.
Thank you for this video!
Great topic thanks! Can you have both?
I had a long and passionate reply to this excellent video, but I really don't want to bore people with my story :-P Needless to say, I'm dealing with burnout, depression, Crohn's and stress as well. Thank you for sharing !!
you look and act like an SNL skit
Zz top👀
I'll take any excuse I can get
Great topic, real.
👍❤️
Why is every episode of this show just the neurotic host trying to get free therapy from famous, world class professionals?? Lol
It helps me, brings humanity to the videos
You’re not chained to his channel. Many of us love his online journalism ☺️
{micky= CBL } offer is not clear . Judy, what if if you replace work on customer fulfillment intead of satisfaction