10 Ways to Treat Anxiety Naturally and WITHOUT Medications!
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Are you suffering from anxiety but not interested in taking medication? Are you taking medication but don't feel like its working well enough? Learn about 10 ways that you can do to treat anxiety naturally and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate anxiety.
All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.
Here are the 10 proven steps that can help control your anxiety:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Get enough sleep
8. Eliminate unnecessary stress
9. Practice Breathing
10. Journal
Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
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I am commenting for all those who are struggling with anxiety and depression. May God shower his blessings on all of you.
Thankyou.. you too .
Thank you it makes me happy when I have someone to talk to me but in class I try not to cry cuz I dont want to be embarrassed...
Am struggling for more than a year now....
Thanks . Like wise . This is taking over my life . I don't feel normal.
Amen God bless you
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thank you so much
U didnt say anything to share
@@methatlovescats3602 Ok sorry big man :)
I needed that reminder! ❤
@@monaebreak561 Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. For more relief enter the following on google search and listen with headphones before sleep and in the morning if possible --"52Hz affirmations for health and wellbeing you tube" Best wishes. Shyaaam Sir. -Counsellor.
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
I have been having constant and unbearable anxiety because of university.
Dr.healingstrain is life saver. Thank you
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
Does he ship?
Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
I try to walk everyday for at least 30 mintiest, start the day with morning prayers, cuddle with my dog who gives me comfort. Stay away from negative people. Trust THE LORD AMEN?
The Lord is the way out
AMEN!
@Ari luvs Jesus I will pray for you.❤️God bless you Jesus will heal you and restore you! Matthew 6:27 Philippians 4:6-7
@Ari luvs Jesus me too I feel like I can’t breathe and I panic everyday☹️
AMEN I feel like I can’t breathe because anxiety I just need to trust in the lord
Thank you very MUCH!
I was so lost..
I know ur scrolling down, reading comments - - hey, ur not alone.. Ok?
Thanku
Thanks for the Video! Excuse me for butting in, I am interested in your opinion. Have you tried - Franaar Over Anxiety Formula (erm, check it on google should be there)? It is a good exclusive product for getting rid of anxiety without the hard work. Ive heard some unbelievable things about it and my best friend Jordan got great results with it
So am i
thanks
Ok❤️
10 WAYS TO NATURALLY TREAT ANXIETY:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Sleep 7-9 hours
8. Decrease Stress
9. Practice Breathing
10. Journal
❤️
Deal. With. Issues.
Thank you, nothing is worse then a video takes a long time to get to the Point. For someone that suffers from it, I know what it is, and I got anxious actually waiting for the advice
and stay away from women that cheat lol
@@seanhenry7174 The only way..
None of those work for me, unfortunately.😩
Hey, if anyone is going through this just know that you can beat it. Put that in your mind. I know it’s easier said than done, but once you get in control of your life and start living and not focusing on the symptoms that anxiety brings, those symptoms will go away eventually. I’m not 100% over it, but I can feel the fight within myself to beat this and not let it control my life. I’ve been dealing with it for months now and at first I didn’t do anything about it. I would just pray and sleep, but you gotta have faith the size of mustard seed. Start off one week walking for 30 mins. Make you a playlist and just walk. You don’t have to rush yourself. I just hope everyone who is going through this gets better.
Your comment was helpful. Thank you for posting it.
@@jasonburns6411 no problem! You can do it. You just have to have faith and as long as you have faith in yourself you can do it.
@@kid4055 But if smone gives up totally,after facing constant multiple shocks,tragedies,lost family,kids,Bank Vp grade job,home,wealth,,etc,,fallen frm top to zero,,practically these lectures work if you remain little normal,but if you are alone n no one is taking care then Practically you need a true strong caring person to take you out from this situation when u r stuck in room for a year,can,t change,can,t manage anything,can,t go in day light,health going worse,always live n die every second,no hope,no goal,no one comes to c u,then Even Doctors Counsellers say that you need a strong caring guardian to recover you....Respected Bro..Will you truly help,, ... Can u take me away,keep me along for few days to follow ur normal routine...😭😭😭😭😭😭😭Waiting 4 ur Positive repl
@@jasonburns6411 Thnx a lot 🙏
I been on it for 10months, had an unfortunate argument where after like 10mins I felt the worst pain in my left chest area, I remember I couldn’t breathe for like 5seconds. 4-5 months later a loved one passed away, that night I had a panic attack, and all the chest pains, burning sensations in my chest came like a rocket. It was the scariest thing of my life, I was afraid of everything. If I saw crows or eagles I thought I was going to die at that moment, and it was difficult to breathe. I still get chest pains, burning sensation, but I am much better. Say no to caffeine and alcohol. Best wishes to everyone, keep fighting.
Suffered for 29 years with Anxiety since the age of 18 Repented and found out Jesus was my deliverer , He who the son sets free is free indeed
Amen I want the world to know
Amen
What did you repent from, just overall sin and the old lifestyle, or was it like beleiveing the lies of the enemy, or stopping a specific addiction, or did you cut off friends that were no good? It seams that when I get closer to God my anxiety increases. I read my Bible, worship and try to do my best. I know satan doesn't like when we are doing what God wants us to do, so he'll attack stronger, but the constant attacks are becoming overwhelming and I'm just wondering how you found rest in God, like specifically, well and my first question I guess.
@@ChildofGod101 just repent from your sinful nature, don’t agree with anything that doesn’t give you life and love and peace bc that is who god is and give it all to Jesus, a thought comes in and you don’t like it just know yourself enough to not agree with it and give it to Jesus and move on gracefully.
@@matttorres6954 okay, thankyou! God Bless
Go to bed and get up at the same time every day, even on your days off from work. Your body needs to get into a regular sleep cycle rhythm. Believe me, this really helps.
This is true actually...
Yes the time we wake up is more important than the time we go to sleep. It’s good for both wake and sleep to be regular, but waking up at the same time each day is very important.
What if the Anxiety does not let you get enough sleep?
@@ricardoibarra8236 my recommendation is to take melatonin anything that will just make you sleep faster and better I remember when i used to get anxiety when i would try to fall asleep it must feel terrible because it used to happen to me
🎯 bingo
They all always asked me "why don't you talk to your friends about your problems?" Yeah they listen but they don't understand , I'd rather shut up than being judged by someone
True. Their eyes glaze over, since then i don't talk about it.
Exactly because people that don’t go thru it will never understand or think it’s in our head easy for ppl to say we go thru anxiety panic attacks etc it’s real we feel all those scary stuff and doctors only want to prescribe medicine that not good for you Im going thru bad anxiety always had it but recently it hit me hard they gave me Xanax I took it 2-3 times and all it did was help me sleep the moment I wake up here it all goes again or crazy nightmares that makes you think all day and give more worry it’s insane and idk what to do but nobody gets it cause they don’t go thru it
@@ladybug4536 I can relate to what it feels like to go through...I’ve had several trips to the Er with bloodwork just to get the all clear. Our minds are massively powerful. Have you found any relief?
I’m 17 and I’m suffering from really bad anxiety I was scared to go out and I’m watching this video now and now hearing that I’m not alone makes me feel better not 100 percent but better thank you for this educational video
Bro same hea... I also sometimes feels like breathlessness and heart racing and feels tired and sometimes light headed especially when i visit new place
@@leihaiding7394 did you figure out the cure? I'm facing the same thing. I can't even sleep in fear anymore.
@@hamzaansari4172 still same
@@leihaiding7394 I went to the psychiatrist, and she gave me these pills. I swear, I've never been so good. I'm crying in happiness right now. Brother, do see a psychiatrist, and don't lose hope.
@@leihaiding7394 lo p please
we should create a group chat and literally get to know each other and give each other some tips and fight thrue this together !
1. exercise
2. mindful meditation
3. go outside
4. aromatherapy
5. yoga
6. therapy (cbt)
7. get enough sleep
8. decrease stress
9. practice breathing
10. journal
Never works, easier said than done.
@@carajohnson5428 it's never gonna work if you have a negative mind
@@bakedpotatoes5545 smiles do not always work, or positive attitudes. It's different for all.
Drinking enough water. Magnesium, Zinc., L-Tryptophan.
No caffeine or alcohol. They both add to anxiety and depression, and make sure your getting all the necessary vitamins and minerals, plus exercise
I’ve learned my anxiety sky rockets when I’m unemployed (usually during winter when construction is slow). It makes so much sense to go outside and just breath fresh air and let the sun light hit your body.
I m on the same situation..HVAC tech..When it is too busy or too slow anxiety goes way up. Exercise helps.
@@nickgreek6449 I agree, started going to the gym this month and feel healthier (physically & emotionally).
Have you looked into s.a.d.
There is a light that may help w s.a.d. (Amazon)
Also if you live in a 4 season state/country vitamin d deficiency is usually a factor as well during fall and winter months
This is due to the lack of sun
@Kelma Ben Thanks for the recommendation! I’m doing better now since I started going to the gym and sleeping earlier
Hey, I just started a Mental Health series on my channel where I made a detailed video about Anxiety. Have a look, I hope you will find it useful too😊
Exercise just makes so much sense. You train your body to endure physical stress, which in turn trains the mind.
When i exercise my anxiety get worsen
@@marilennacorda7546 xx' b my
Nope I got mo re
Right! I feel better when I Exercise
@@marilennacorda7546 Get your blood checked for vitamin and mineral deficiencies. I know from experience that being low in Iron or b12 can make you anxious
GOD my HEAVENLY FATHER healed me from anxiety.. through his LIVING and ETERNAL WORD! ✨🕊️👼🏼🌟🙏🏼💕 he works in us, through us and for us! HIS HOLY SCRIPTURES comfort me I found peace and rest ONLY HE GAVE ME THANKS BE TO GOD THE MOST HIGH..
God's Word is the best therapy
Yea whenever I say god give me peace I feel a lot better
Amen! Please check out my latest video. I believe it will help you if you are a parent struggling with an anxious teen.
Bro take any medication?
Big thanks for this upload! Anxiety is horrible but we can beat it!
It sure is horrible. It has sent me to the ER 5 times this year alone, and every time I get sent home because I am allegedly fine. Maybe physically but not mentally. They should have a psychologist at the ER.
@@edithdlp8045 Yes, they should and they also should be more educated o the subject.
You don't ever try to beat it.
There is nothing to beat here.
You have to fix some problems in your life. The core of anxiety is fear in multiple forms. Some is subtile fear that you cannot always sense. You can't beat fear it will grow worse. Just decrease it by resolving things and to became in a position to deal with it.
Less fear less anxiety.
How
@@edithdlp8045 If stress affects internal physical health visit a good psychologist. . Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily. Anyway you wilL lose nothing but gain something. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
I’m a nurse practitioner and this horrible “COVID time” has been really challenging for me bc I got it very early myself. We couldn’t even be tested. Sometimes it’s important to hear this info from someone else. I crochet every day, it’s sooo relaxing.Thx for this so much. 🍎
I think you would like my channel to help with anxiety th-cam.com/channels/IHAfF8V8T549PpFObMRG8g.html
Give yourself a moment!
Thank you for carrying for our LOVED ones🙏🙏🙏❤️🌿.......you are a nurse, but YOU are HUMAN..... & I care abt your mental & emotional health......❤️........ many of do...... you are not alone.........
Hi 👋, how are you
Mindfulness meditation is a proven practice to reduce anxiety and stress in your life. Thank you for mentioning it. It really works!
I think you would like my channel to help with anxiety th-cam.com/channels/IHAfF8V8T549PpFObMRG8g.html
Give yourself a moment!
Thank you for the tips. I love being outdoors,journaling, walking (exercise),meditation (visualization) . I find EFT helps me tremendously.💕
Thank you Dr., as a life long GAD survivor this is helpful. I would add I have found gratitude lists and finding out what gives you simple happiness helps too.
Best video about anxiety relief naturally!
Just listening to him talk was soothing 😌
The holy water I bought from PASTOR A.J JOEL on TH-cam can heal disease and bring lucks and blessings, the holy water has help lot of people,
if you want to know about him search PASTOR A.J JOEL, on TH-cam
I think you would like my channel to help with anxiety th-cam.com/channels/IHAfF8V8T549PpFObMRG8g.html
Give yourself a moment!
Anxiety & depression been controlling me for years Thank you for this video.
Cindy, To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes and prayers. Senior Counsellor.
I wish I could get all this beautiful tips before 10 years, it could be the best gift for me...
But I did myself with all this in search of relif, but I had to get to medication coz it was late and gone with chronic phase.
Anxiety can be treated so don't worry..
Life after anxiety is amazing.
Love from top of the world
🇳🇵🇳🇵🇳🇵🇳🇵
So medication got rid of it for you fully? Which one did you take?
I just did a group interview for a job and the anxiety was OFF The Chart! I truly wish I was reminded of some of these steps because I believe the anxiety changed my personality and it was a horible and unfair experience. I'm liking your videos. I want to try everything to avoid medication.
I have a group orientation coming up and I have been so anxious and nervous. I get where you are coming from. My anxiety kicks my ass every day, I get shaky in my hands and my neck tenses up. We are not alone!
I needed this. Just started 30 minute indoor bike sessions daily and it seems to be helping.
That was a great and very informative talk! Thank you so much for the wonderful advice!🙏🏽
I hate the symptoms that come along with this …. I can’t do nothing and it’s hard to control it at times . My body is really sensitive I feel every little thing .
Same hope u get better
I understand. I have the same problem.
PRAYER and SCRIPTURE reading help me most
I like how you get straight to the point. Thanks for your expertise..
I used to listen to podcasts ,takes your mind of things ,helped me massive
Awesome 👏 suggestions, Doc!
Thank you very much Dr.Eric for crisp and lovely explanation .
You are stronger than you think. God Bless you.
Thank you very much, I needed this 💖
Your body hears everything your mind says.
The holy water I bought from PASTOR A.J JOEL on TH-cam can heal disease and bring lucks and blessings, the holy water has help lot of people,
if you want to know about him search PASTOR A.J JOEL, on TH-cam
wow, what a very simple, but valid statement. ive never thought of it this way before!
I put my phone in do not disturb because anytime a notification comes up, I feel fearfully bad
Thankful for this doc🙏❤️
Avoid caffeine but cut back slowly, week by week. Going cold turkey will cause withdrawal symptoms you don’t want to go through. Yes, you will be able to function without it as your body becomes accustomed but your anxiety will definitely decrease. Same goes for alcohol. Too much on a regular basis makes you feel like crap the next day, not feeling your best, which may cause you to crave those two glasses of wine when you get home from work. A viscous cycle. I’m not a doctor but these tips have helped me a lot and hopefully they will help you. Remember, you are not alone and there is nothing to be ashamed of. Getting help is a sign of strength and intelligence.
Thank u so much all of you guys especially lord,
Dear Dr. Richardson. I love your videos because they are so kind and professional at the same time. For me it is nothing like "usual stressors". It's trauma + high stake anxiety, i call it rather panic, is there 24/7. Without any triggers (obvious triggers). So nothing on your list is even slightly helping my for that. BUT in general these are all things everyone should incorporate in their lives in this way or a variation of it. So when I feel normal I love meditating for example but now it makes me miserable. I am to froozen to even leave the house anymore, all my ideas to ditract myself from the panic are not working at all. Its not an irrational fear like the ones you described and also it is not called by any work or time related stressors. Its all internal, and my nervous system is f*** after the opiod withdrawl. Thank you for this list anyway because I do as much as i can of it as long as i still can and don't get into the complete shut down state (intrestingly still without depression (i know depression very well but its not there this time, at all.) I love the idea with nature videos and posters, pictures etc! That was a creative idea and since "the usual" doenst work for this case I go for that creative idea right away!
thank you for your wonderfull suggestion
A very good and informative video. Thank you.
Truthfully speaking, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
Very helpful, well laid out y well expressed. Thanks much.
thank you for sharing this information
Thank you so much. I do all of the things you mention and work with my mind because when I believe my stories, I suffer. The mind is what needs to heal, and then the body will follow suit.
psychedelic is actually what kept me from being depressed for the past 7years,I was so Fucking depressed and got to a point of losing my life,but after I got introduced to a HealerMan who really has the best psychedelic,and all depression was no more,I feel so new and rebooted in my life right now...healermanchris on instagram you go check him out for his good stuffs
Hi Elaine, how are you
@@wyattgrayson3603 thank u for checking in. I’m doing much better. The course in miracles is helping me so much. I start my day with meditation and the course. I have to keep track of my mind and remember that the mind is everything.
Blessings to you.
@@elainesimione6477 where are you from?
@@elainesimione6477 the mind IS everything. What made you come to this realization?
Caffeine is also a huge trigger because it is a chemical stressor. I find the best way to lower it is with daily exercise.
thanks for this advice
Yes eliminating caffeine has drastically reduced my anxiety!! No more coffee
Decaffeinated coffee for sure, and avoid alcohol like the plague
Indeed it is. I love green tea. I switched over to decaffeinated green tea. Big difference.
That’s so true I lowed my caffeine consumption and it helped me so much I also don’t drink any caffeine near my bedtime
Thanks for this info!
What a wonderful video. Thank you for your love and wisdom, my friend :)
Thank you meditating did not think of that
This is so helpful! Thank you so much! I will try these things! I've noticed recently my heart rate has been increasing, and I have felt weak and had wobbly legs at times, and I can see why...I do meditation and exercise/do yoga and go outside but not as frequently and consistently as I should be doing, and this video just reminded me to do that so I'm very grateful! I've also realised that my sleeping patterns are affecting this as I don't sleep at early times, even though I should be, which undoubtedly will affect my hormones, plus my room is quite messy right now - I reckon a thorough clean will alleviate these symptoms and create a much more clear and spacious environment where i can incorporate mindfulness meditations and adding plants, scents etc to my room; thank you again for this video! Extremely helpful and reassuring! Very grateful! ❤❤❤🙏🙏🙏
Hey, I just started a Mental Health series on my channel where I made a detailed video about Anxiety. Have a look, I hope you will find it useful too😊
@@rubabkazmi-mentalhealthcou3970 thank you so much! That's really kind! I will make sure i do! Blessings to you! ❤💕❤💕✨🙏🙏
Thank you so much for the wonderful points made, I don't like to get onto antidepressants, will definitely go this way.❤
something that helped me the most is going out hanging out with friends andand meeting people ..engaging in interesting convov with them ...also is being busy like not the bad habit or exhausting your self or distrust No.. but but busy doing things you love... working on your future attending classes.. these things helped me the most.. hope it helps you...❤✨
Thank you for answering my question Dr
Good stuff.Thanks Dr.
Hi Shawun, how are you
Fantastic video. I bet most people with anxiety don't do even 20% those things you mentioned in this video
Thank you 👍🏽.
Thanks for your sharing
Some of my tricks & tips~ simply sucking on a hard candy or a cough drop will take you out of the fight and flight freeze mode because your body gets a signal from the saliva in your mouth that it is time to eat. Back in Neanderthal days if you were sitting down to eat you are not in danger, makes perfect sense and yes so simple. Another is shifting your eyes to the left and to the right hold him in there for a bout 30 seconds each. Keep your head straight ahead but just shift your eyes to the left hold it there for about 30 seconds and then to the right this also send a message to your brain that you are safe breathing sounds too simple, but AGAIN... doing specific breathing exercises sends message to brain to CHILL....( all these tips are from a Brain Neurologist her on you tube) exercise WILL Change your LIFE & BRAIN.....
I really appreciate the holistic approach D.O.s take to health.
Thanks for your videos!
Hello 👋, how are you
Thank you sir..this give me a hope
Finally!!!!!! Someone! Alhamdulillah, thanks sir
Playing piano helps me get my mind off anxiety
Same here my friend. It’s very grounding, also I think it releases emotion that normally I would keep inside. Helps me find a good headspace
@@rocklee9199 Check on bliss_shrooms on instagram he sell psychedelic products
I think you would like my channel to help with anxiety th-cam.com/channels/IHAfF8V8T549PpFObMRG8g.html
Give yourself a moment!
Thank you Dr Richardson, I find your channel very helpful
Thanks for such an amazing content
Thank you so much Doctor 🇳🇵
i have this technique i learned a long time ago on youtube its used to help with fear but it also appears to work with anxiety too: imagine blue energy coming into your lungs as you breath in, but also as you breath in say like a "quee" like sound and as you breath out image grey or black getting expelled from your lungs continue this until your anxiety is gone
Im 50. Never stressed about body feelings until last month
Had aches..pains. but never got anxiety about them
Now while having few issues with bloating..gas..pressure in stomach area..once in awhile makes heart pappilate..or acts like cant get full breath air
It flairs up and think something bad going happen to me
Try taking deep breaths through nose..out mouth..
Getting gas out helps relieve it some...
Also causing trouble to sleep...about 80% occurs at night while lying down
I fall asleep while trying meditate with prayer
Sometimes wake up minutes after falling asleep.. my body feels real weird when i do
Makes me think im dying...the most...
I understand when my time here is up on earth..nothing will stop Gods work...
So thats only thing i turn to his him...ask for healing...but sometimes its hard to push through it...
I work outside ...sweat daily...try replenish my body
I tell myself if heart related or stroke ..etc..id fall out in high heat
So im hoping its just gerd of some kind...but it really stressful at times causing anxiety
xanax will help you if you had crisis.
my dad always said his stomach rolled alot..gas
He took valium ...broke them pcs...took pc every hr ...like quarter of pill ...other words whole one every 4hrs
Ty
@@dirtynailscratcher then get psilocybin products 🍄 💊 👇
Willi_capps
ON I.Ģ
Absolutely correct 👍
😊thank you. Dr. Richardson..that really helps a lot..just subscribed to your channel.💛
I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen.
Hello, I just started a Mental Health series on my channel where I made a detailed video about Anxiety. Have a look, I hope you will find it useful too😊
I'm still young and I'm really sick of it, it's literally the worst feeling ever, I want to end and overcome this anxiety:(
Thankyou so much much needed video.
psilocybin has really helped me out of depression,Alcoholism..The psilocybin cubenis mushroom has really made me a better person....healermanchris got the best psychedelic,he's on instagram @healermanchris .. he's real good and can deliver discretely to any location...
Thanks doc Great info Definitely You can relieve anxiety symptoms without medications And doing the things you said really help because I did it before Thanks again for doing The video
Also the best thing is to read BIBLE and meditate..
I think you would like my channel to help with anxiety th-cam.com/channels/IHAfF8V8T549PpFObMRG8g.html
Give yourself a moment!
Amen!
OR, Any other fictional book you choose to read
1. Exercise 30 minutes every day.
2. Mindfulness meditation.
3. Get into nature.
4. Aromatherapy.
5. Yoga.
6. Cognitive Behavioral Therapy.
7. Sleep.
8. Eliminate the stressors in your life.
9. Breathing.
10. Journal.
Thanks man
I have Globus sensation it stuck on my throat for hours. How do I get cure for this state?
By exercising what sort of activities are you referring?
@@Handlesmallthings I think I had this a while ago I drank a lot of tea but I don’t really remeber what I did
I will try this BECWUSE I panic like everyday and right now I feel like I can’t breathe
Thank you
I just started journaling today. And taking walks yesterday. I don’t drink caffeine or alcohol because my body reacts negatively. My anxiety causes my heart to race and my muscles to feel weak and my hand tremble. Everyday has become a struggle bit I am determined to find something that will help. I’ve also implemented stretches, yoga and getting sun some and just being outside.
Keeping a journal
Thanks Doctor, I am dealing with high functioning anxiety disorder. This video is very helpful, sometimes I think, I’m dealing with some sort of cancer, medication helps, what you mentioned is more effective, combination method, which includes meditation, exercise and therapy as well as medication as needed. Thank again for eye opening videos.
Saeed Sobhani, Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Best part is mood swings also reduce after daily meditation. Avoid watching negative shows on mobile-tv --Watch comedies.. Do the above meditation daily twice without any doubts and enjoy life without medication. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
My friend, the core of anxiety is fear. Some is subtile fear.
Once you expose it will start decreasing. But the causes can be out in your life. Try to fix the causes little by little.
Less fear less anxiety
@@shyaaammeneen63 My friend, anxious people cannot meditate.
Meditation can increase anxiety in those persons.
The core of anxiety is fear.
When you experience fear can you meditate? If a bear charge you can you meditate?
Don't fool those people.
Anxiety decrease when there is no reasons for fear. And that can be things out in your life like worries and many things.
Meditating is only losing time and getting the situation worse.
Those people need a better life hope they can achieve that and have that much needed space to feel safe and let anxiety fade by itself gradually because there is no reason for it.
@@JamesJames-jt3ts The whole world is doing the breath observing meditation including myself. Anxiety does not continue non-stop. As a person sits still observing the breath the thought rumination comes down dramatically because there is a rewiring of the neurons in the brain. If advised medication needs to be taken. Meditation reduces medication. Read about positive effects of meditation on the mind and brain on Google seach engine. Best wishes.
@@shyaaammeneen63 Google is full of shit on this topic. You need freedom and other things. By the way, meditation is a natural state of beings. Once you "do" it is no longer meditation but a task. And is useless.
Excellent 10 points in short vedio. Thanks
Thank you...
Yesterday I was anxious to the point that my body rebelled, when lunch time was over my body was refusing to go back to work, say a big prayer for me 🤔🤯🥵
Hang in there Gloria, your not alone. Focus on the positive, say nice things to yourself. I am Strong, I am confident. It’s our own reaction to the Anxious feelings that scares us. If you don’t give in to the fear, it takes away it’s power. I hope this helps🙏🏽
@@robertbogardus7318 thanks Robert I will do
Thank you Dr for sharing. I have anxiety headache weakness and pain sadness loss of appetite.using pills racing heat beat
Nice one n great job
3 years of anxiety and acid reflux i donk know what to do,it seems everyday is going worst but still fighting ,negative thoughts always around...thank you for sharing...
Same problem 😞
@@hazelmaebasister4307 sobrang hirap
Sakit sa ulo
@@hazelmaebasister4307 sobra po paano nyo ngagawan ng paraan ang araw araw na nararamdaman
Huhuhu still fighting kahit di kaya
My mom makes fun of me, I don't have friends to convey my problem, my mother ignores me, my friends talk to me when I'm needed to them, I think of them then I start saying myself that I am alone.
I'm sorry to hear that, I sure hope you find some new friends. I don't know your life situation but I hope you can find time to do things that help and improve your life. Even if you gotta make friends online, it's better then nothing. You got this, you can win.
Join an online group
try a telephone distress centre. it is free and they talk to you and listen.
join r/anxiety
Same feel dear .
I am suffering from anxiety and I just saw this vid so I hope it helps.
THANK YOU THANK YOU THANK YOU!!!!
I am anxious but am disabled so I can't exercise or go out at all. 😥 😔 as soon as I get a bit better and can get out of bed I will go to therapy. I do sleep at least 8 hours every night.
Hey so what, i know only 1 thing you are a human, we are same..
Edith, I just want to let you know that you’re never alone, You always have Jesus by your side. Try reading the Bible it’s so Therapeutic. Your in my Prayers Edith.🙏
Therapy now a days can be done through telehealth, you don't even have to leave your home, be well.
Hi I2 and handicapped and I cannot walk
@@gusherrera7858 thank you for your support 🙏
Idk whenever I talk about mental health to anyone they just tell that I'm just imagining things it's not real . And it'll be ohk
People tell me the same thing its not real but it does feel like it though so frustrating
great one
Thanks you
I'm having panic attacks it's so scary never had it before for the past few months I've been having them 😓
I have dealt with panic attacks for a long time. But i dont have it anymore. For me breathing techniques while having it wasn't very helpful, but it might be for u. I was diagnosed with GAD. So what i did is, its gonna sound weird:
1 _ loved it. Whenever i start having this feeling i welcome it and make my self feel like finally ur back
2 _ you have to know that is not dangerous at all.
3 _ stop fighting it. Whenever u fight it it will keep coming back. It's as if u are standing on the beach and ur pushing every wave that comes, at some point it you will get tired, what u have to do is just to let the wave push u to the shore.
4- read a book called :Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace and More
Book by Haleakalā Hew Len
It will not just help you with ur panic attacks it will change ur perspective with dealing with everything in life
@@asaadzein1195 You're awesome man, thank you.
Your technique is the right and honest one.
No doctor will tell you that.
You cannot beat anxiety, this is the wrong approach.
Thanks again.
I think that more and more people should look into this method
Me too
Can't even function doubt I can even walk or eat
It's so hard
M suffering from anxiety affecting physically since may 2021.. Sometimes il be fine laughing enjoying with all... Somwtines i feel crying.. Somwwhere i side il have that constant fear..
@@asaadzein1195 same problem bro plz solutions
I found staying away from the rush of sisitaty works best for me. I feel if more people would slow down they would have less stress.
Amen. This is huge. Staying off social media and taking your time with EVERYTHING even if family, friends, employees don’t understand. GRACE will carry you through..hold on go Gods grace that helps alot. May peace be with you!
Thanks doc il practice it from today 🇿🇦
Mantra-type meditation , if done regularly, is an amazing anti-anxiety practice. There are other types of meditation as well but personally I like to go with the mantra type. You can basically just use any sound as your “mantra” during a mantra-type meditation. Like Sanskrit ( I think they’re Sanskrit anyway) sounds like “Om” or “So Hum” or ANY sound you wish in fact. Just pick a sound. Sit somewhere in a relaxed upright position, you don’t have to sit in a semi lotus lotus (legs crossed) position …you can just sit on the couch or a chair or in your car seat, whatever. I actually even do it lying down in the morning quite often because I wake up with incredible mind bending anxiety and I can’t even get out of bed until I do some meditation. And it works.
So just sit (or lay) there. Close your eyes. Begin repeating your chosen sound (“mantra”) to yourself silently. In your head. Not too fast. Leisurely. Anytime a distracting thought comes into your mind while you’re doing this, you just let the interrupting thought go by like a cloud passing by in the sky, you try not to get stuck on it, you don’t hold onto it, but you silently go back to whichever sound you have chosen for your mantra. And just keep doing that. Soon you will notice that you have less interrupting thoughts and your mind goes to a more quiet and still place. The mental chatter which actually causes most of your anxiety will start to dissipate. (The Buddhists called us mental chatter the “monkey mind”.) You will begin to experience what is actually a state of pure “being” rather than an anxiety-provoking state of mental chatter and awareness of self and ego.And that’s when the magic begins. That’s when the anxiety melts away. It’s not just a cliché… if you do this regularly you can actually experience states of “bliss”. Yeah it sounds like a cliché but it can happen believe me. Anyway, practice this every day for at least 15-20 minutes at a time to start with, preferably twice a day such as morning and evening (or whenever you please), and try to increase your time with it. Try to work your way up to an a half hour at a time, then 45 minutes, perhaps an hour twice a day and you will be amazed at what happens. Just do as much as you can regardless of the length of time. It will help you even 15 minutes twice a day. It gets easier. You will look forward to the times when you do it. Turn your phone off or whatever so you won’t get interrupted. It’s your time.It’s a cumulative practice and the more you do it, even if for brief periods of time, the more benefits you’ll get from it and the better you will get at it, and the deeper more quickly you will be able to go into it. I have had some incredible meditative states. A few of them were pretty much life-changing. It’s an amazing practice. I took the ‘official’ Transcendental Meditation course when I was in high school many many decades ago and was lucky because it was only $75 then. Now it’s over $1000. Which is criminal if you ask me. Because this is a type of meditation that could help so many people and basically put the pharmaceutical industry with its neurotoxic anti-anxiety etc. drugs out of business. Again, it’s basically a technique you can just teach yourself using any sound you wish as a “mantra”.I’m guessing if you Google mantra meditation technique there will be either descriptions of how to do it and it’s not complicated at all it just requires practice, and/or TH-cam tutorials about it. Mantra meditation is not the only type of meditation but it’s the one that I prefer. It’s the one I always go back to. Breathing techniques are also helpful and you can incorporate the breath into a mantra meditation. Peace, people. Try it.
THIS MEDITATION PRACTICE HAS HELPED ME SO MUCH! THANK YOU AND GOD BLESS.
I wake up in middle of night and start feeling anxious and then it turns into a panic attack..I hate it. And don't know why.
Same for me. Next time you wake up, practice breathing in for a count of 5 hold for 2 and a long breath out for 8 seconds. Your heart slows down when you have a long exhale, and will relax you.
@@joelleaittama1416 thank you...I will give this a try....usually my mind starts to race real bad and then I freak myself out...it happens around 1am. I don't get up til 5am for work so it makes my day really tired after the nights this happens..could it be my stomach? My tummy starts hurting as well like a nauseous feeling...Thank you so much
I have the same symptoms. It's terrible
@@marcoceccarelli6415 it sucks
I'm the same way . I'm tired of it . I'm 33 and I've been dealing with anxiety since I was 17. This sucks. I can't control it at all I'm on meds . Everyday n night I don't feel normal . Even if in not stressed , I get panic attacks out of no where or in the middle of my sleep.