Leg Nerve Pain Exercises (Lumbar Radiculopathy)

[@RehabScience]

My book includes comprehensive programs for both arm and leg nerve pain. Click the following Amazon link to learn more about my book. a.co/d/dl2D2ZC

[@kimalonzo3363]

Thanks Tom!❤😊 I don't suffer with that, but i know people who do. 😢 I hope you and your family are well and ready for the holidays!❤

[@RehabScience]

Happy holidays to you as well!

[@munawaranwar2865]

Sir your work is so good for trainer and physical therapy people ❤

[@RehabScience]

I’m glad to hear my work is helpful!

[@LBB62]

Thanks!

[@RehabScience]

You're welcome!

[@mzahalan]

Thank you so much for this. Can you explain how extension or centralization facilitates centralization?

[@RehabScience]

The exact mechanism through which centralization occurs is not fully understood. All we know is that people tend to have a directional preference when it comes to lumbar radiculopathy. Some people experience centralization with spinal flexion and others experience centralization with extension.

[@vickykhan9414]

Olive oil musterd oil some garlic clove. Funegreek seeds garlic clove boil till reddish then message pain areas pain will remove in cold season pain rises. Always due to cold days

[@michaelxz85]

Are there any exercises for foot drop? I had a back injury many years s ago,and cant move my foot up and down.

[@RehabScience]

Yes, here is the link for my foot drop video. My book has exercises in the shin splints program that can help with foot drop as well.
th-cam.com/video/_q9_nGKjeV8/w-d-xo.htmlsi=s9LyDEhAfY0iv4rp

[@vickykhan9414]

Viewers please take screen shot to perform exercise

[@sharonjahnke1916]

Can i safely do these with a Herniated disc in my L4-L5?

[@vickykhan9414]

Hot Garlic clove milk reduce pain

[@ssriva1979]

Thanks 👍