I’ve been in tremendous pain since this morning, I couldn’t walk, I tried all kinds of calf stretches and none of them worked until I stumbled upon this video (after 10 more videos) and it got rid of my pain almost instantly after only ONE session! God bless you! I want to buy your book, it’s the least I can do!
Thank you so much!!! Ive had sciatic pain at the side of my calf since the beginning of the year, thats 9 months. Its excruciating and i walk with a limp because of it. No one could explain it. I tried this and it worked the very first day i tried it!! Just amazing! Lots of thanks and appreciation from Trinidad in the Caribbean
YES, this works! After more than two months of intense pain, and thousands of dollars wasted with three different 'specialists', I'm back to normal after following your instructions.Thank you so much!
Oh my god- MONTHS of teeth-clenching pain and complete numbness in pinky and 4th toe and outside of the entire foot improved dramatically within ONE session of these exercises! Hundreds of dollars spent on physio, chiropractors, osteopaths… and this guy on TH-cam blows them all out of the water. It’s like a miracle! I’m so relieved I could burst into tears. Thank you! ❤❤❤
I've been SUFFERING for months with this. Gone to the Dr. gone to PT, no one showed me this. I did 8 reps and it relieved the burning pain in the outside of my calf nearly instantly. Thank you from the bottom of my heart!
This was exactly what I needed! I recently started running again and sit at a desk all day. I was feeling referred pain below my calf around my achilles. The pain left instantly with this technique. Thanks
This really works, I've been suffering for the past seven months, unable to walk a hundred yards without stopping, the pain is excruciating, I have been doing this exercise for the past 3 days , the numb sensation in my toes has also gone, I can actually notice a daily improvement thank you so so much. God bless 😊
OMG....why didn't my physical therapist tell me this instead of telling me I have weak abs. I'm an athlete and I lift weights and swim 5 days a week. This is SO helpful.
I’ve been dealing with extreme tightness and cramping in my outer calf muscles for a long time and nothing has helped. This gave me instant relief! I can’t believe it! Thank you so much!
this describes exactly what I have been experiencing just recently. My orthopedic said it was sciatica, but I had never heard of it in my lower leg only. I couldn’t understand exactly what was happening, but this explains it very clearly and gives hope! Thank you, thank you!
This does helps, I saw doctor as I had trouble bending my knee since a couple of months but he said it is due to rheumatoid arthritis that I had. I tested positive for arthritis two years ago and was taking medication since then. This pain was affecting my quality of life but wasn’t getting any help until now. I tried applying the pressure as you suggested and I feel instant relief. Thank you so much! I am still taking my arthritis medicine but this is exactly what I needed.
I cannot tell you how much this video has helped me. No one seemed to know what I was experiencing and one doc told me that my symptoms made no sense. Since finding this video I have had pain relief. Thank you so much. God bless you PS. I had no other sciatica pain. Is that possible? Well, whatever this really helped me.
This is such a help. I have seen several orthopedic doctors and pain specialists, and none of addressed my lower leg sciatica at all. No one has suggested this easy exercise. I do these now routinely 3 or 4 times a day, particularly before going for a walk, and as soon as I feel the sciatica pain just starting. I’ve had 4 epidurals, acupuncture, 2 nerve blocks, plus a radio frequency ablation. Only the epidurals helped, and I can’t have them continuously. This “trick” is hugely beneficial for me.
My mother was literally crying in pain last night despite taking analgesics, I found this video and applied the trick to her while she was lying down by one side. She got to sleep after two days and said to have less pain the day after. This at least gave her some relief until she gets to the tomography appointment and a clearer diagnose.
That little bit wherr u grabbed the fibula , thats exactly where the burning feeling comes from and goes down my whole calf It literally feels like my leg is going up hundreds of degrees in temperature, in bursts lasting about 3 seconds Im 29 years old , fit and healthy 5,11 , 80kg slight muscular build This really sucks It feels like fire !!!!!!!! When i put pressure where you said it feels sooooooooooooo good Its like un unbearable pain but it feels soooooo good My god
Thank you so much for this. I have been suffering from restless leg for years and doctors do nothing. About 9 months ago I began to suffer from a pain mid calf on the outside of the leg. The pain felt like it was coming from the inside of my bones. Now I understand why. I have been routinely doing legs in bed to ease the pain that would actually wake me up. I have an appointment with a bone doctor but I wanted to inform myself better as to what may be causing the pain. On the X-ray it shows that I have a hairline fracture that I hope is healed by now since I’m talking about many bones. I have no idea as to how I fractured my heal. I don’t ever remember heel pain but it happens to be on the same side of my calf pain. Needless to say, I have asked many questions and all that they have come with is to refer me to a bone doctor. I honestly believe that your explanation of how and why you would feel that type of pain, is the most plausible. I will soon have an examination but at least I can discuss my problem with more clarity. I will also discuss with the doctor the possibility of the involvement of the sciatica nerve. In the interim I will be doing your recommended massage. I trust you. Thanks again.
Bro I'm 29 and have had this type of pain since 27. It's miserable that doctors don't take me seriously either and act like nothing is wrong despite the fact starting causes severe pain behind the knee and down my calf. It makes life miserable.
I’m 51 and I’ve had sciatic and knee pain since I was 24. Now I have spinal stenosis cos nobody took me seriously. Walking, sleeping and even sitting is really painful. Please make sure they take you seriously no matter how loud you have to shout
I walk about 3.5 miles daily and began getting this pain about 8 weeks ago and was about at wits end. I thought maybe I wasn’t stretching my gluts enough which was causing calf pain. I found your video and I’m glad you explained this technique. My first day trying it and the shooting needles of pains have subsided. The back of my Achilles was so sore as well but fells some relief already. I was beginning to get scared as to what the problem might be and was ready to call my doctor. Well done!
Another OMG moment - this technique really works! I've been struggling with severe sciatic pain that radiates down the outside of my right calf, especially after running or playing badminton. The pain is so intense that I often can't sleep, and sometimes brings me to tears, with painkillers offering little relief. But last night, around 4 AM, when the dull ache in my calf was unbearable, I stumbled upon this video. To my surprise, this technique really worked - the pain has become almost unnoticeable! A big thank you to HT Physio for providing such clear, detailed information and easy-to-follow instructions. You’ve made a big difference. Cheers!
this is incredible, thank you so very much. I was given strong painkillers that didn’t work. This has reduced my pain after the first round! Thank you for what you do!
Thanks for this specific therapy! I have been suffering for months as well...hip bursitis and stabbing pain in the calf. Injections were ineffective for the calf. I've just tried this exercise and can feel the tingling in my foot as hopefully the calf pain dissipates. Hopefully, over time the calf pain becomes a bad memory. My goal is to continue to be active without significant pain. Will keep you posted.
In December 2023 I partiality tore my left calf due to a really tight calf....took me 6 months to recover....2 months later after my 6 month mark I moderately pulled my right calf...I was so devastated (im a 35 year old athlete)...i just did this and I didn't realize how loose my calves are now....I bordline want to cry now because this relief means all the world to me as I enter last years of my competitive athletic years. Thank you so much!!!! ❤
Thanks for sharing this valuable info, i followed your exercise and I can't believe the pain relief afterwards. Seeing a musculoskeletal doctor tmw but I will continue to do this exercise until my symptoms have healed.
Thank you for the exercise tip. You explained very clearly what I know about my paid that has been diagnosed through nerve doctors but no one has ever told me this tip. I am trying now.
Thank you for this. I didn't realise that sciatica could affect the calf as well as the upper thigh (which is where I have previously experienced sciatic pain). But that spot at the head of the fibula is definitely where I can feel the worst knotting, and doing this seems to help, so I'll keep on with it & see if the improvement persists!
i had an ultrasound as i was worried it could be a vein or muscle issue but everything was fine, however i have pain in my calf and it has got worse from my buttocks down the back of my thigh and into my calf on just the left side. I have just seen your video and I really enjoyed it. I tried the exercise and will continue to try this along with another video you have done on stretching out the 'opposite leg'. Thank you -
I have the same exact issue as you, left buttock (sit bone) pain, thing feels fine, then all of a sudden lateral left calf pain when I try to exercise or run
I had litrosopy 2 weeks ago and i have not had such sciatic pain as this very very painful cant put right foot down without pain done exercises take pain killer use hot water bottle no relief having US tomorrow for kidney and hope they can help but DEFINITELY trying this exercise..brilliant..😅thank you..blessings.
I had a pain management doctor tell me just a few days ago that you cannot have sciatic pain in the outer calf without having it in the upper leg also. I told him it felt like sciatic pain which I have had a lot in the past. I’m trying to find out why my hip is causing such terrible pain. Not sure why he would tell me that. I’m also having severe lower back pain again after having back surgery six years ago. I’m really tired of doctors making me feel like I’m a hypochondriac when I know I’m not. Hopefully this will help while I’m waiting for insurance to approve a MRI.
Appreciate this video, I don’t know if I might have a DVT behind my knee or if it was related to sciatica, but since my calf isn’t raised or red or hot, and I just mucked up my back, I’m gonna go with sciatic pain. Gonna give these exercises a try. Thank you
Great video. Thank you so much for sharing this information. I have had sciatica on my right side for several months now and just recently moved all the way down my calf. Just tried this exercise and almost instant relief! Hopefully I get some much needed sleep now! 🙏☺️
Thanks for the video, it was very helpful. My pain is bothering directly behind my left calf muscle , more towards the center of the calf. Do you have any suggestions to soothe the pain for this part? Will massaging help?
Thank you for sharing this. Very interesting that the sciatic nerve actually bifurcates at the knee. My calf pain is constant and way worse than the intermittent back pain. I'm going to do this exercise faithfully, and hopefully within a few days the pain will subside to at least a more tolerable level.
I did a search of knee pain in TH-cam a month ago and this video did not populate. I’ve been icing, heat pad, started using a cane. Yesterday I bought an ACE(store brand) bandage at CVS using my HSA card. I’m at work today, did NOT sign in to TH-cam and this video is the second video populated to view. Though this is unnerving, I am glad to have the video. This is the only video pinpointing the issue I’m having. I am curious, I was aware of the exact moment the injury took place. I was sitting on the floor with my legs underneath me, knees bent sitting on my feet. I felt what was a shearing sensation, like peeling off a screensaver to a phone. It wasn’t terribly painful at the time, but it has been and more activity makes it worse. I haven’t seen a doctor about it because I feel all the will do is inject steroids, which doesn’t do anything in the long run. I am thinking a good massage therapist with this understanding of this video might be a more effective route. I will try to do this myself as well.
Your videos are really helpful. Thank you. I would like to see them be a little shorter, less talking, but that's just me. Maybe people like the long explanations.
Cant belive it. afters even a few reps it heavily liftened the pain. thanks a lot. Any follow up videos on how to get rid of it for good? Are there exercies in your book for this kind of pain specifically?
I’ve been in tremendous pain since this morning, I couldn’t walk, I tried all kinds of calf stretches and none of them worked until I stumbled upon this video (after 10 more videos) and it got rid of my pain almost instantly after only ONE session! God bless you! I want to buy your book, it’s the least I can do!
Thank you so much!!! Ive had sciatic pain at the side of my calf since the beginning of the year, thats 9 months. Its excruciating and i walk with a limp because of it. No one could explain it. I tried this and it worked the very first day i tried it!! Just amazing! Lots of thanks and appreciation from Trinidad in the Caribbean
YES, this works! After more than two months of intense pain, and thousands of dollars wasted with three different 'specialists', I'm back to normal after following your instructions.Thank you so much!
Oh my god- MONTHS of teeth-clenching pain and complete numbness in pinky and 4th toe and outside of the entire foot improved dramatically within ONE session of these exercises! Hundreds of dollars spent on physio, chiropractors, osteopaths… and this guy on TH-cam blows them all out of the water. It’s like a miracle! I’m so relieved I could burst into tears. Thank you! ❤❤❤
I've been SUFFERING for months with this. Gone to the Dr. gone to PT, no one showed me this. I did 8 reps and it relieved the burning pain in the outside of my calf nearly instantly. Thank you from the bottom of my heart!
Sciatic pain keeping me awake at night. So have tried this trick and it is helping. Wish I had been shown this by other physios years ago!
Same thing happens with me since long,I will start this ,hopefully help me too😢
This was exactly what I needed! I recently started running again and sit at a desk all day. I was feeling referred pain below my calf around my achilles. The pain left instantly with this technique. Thanks
This worked wonders for my mom. You are a blessing to people.
This really works, I've been suffering for the past seven months, unable to walk a hundred yards without stopping, the pain is excruciating, I have been doing this exercise for the past 3 days , the numb sensation in my toes has also gone, I can actually notice a daily improvement thank you so so much. God bless 😊
OMG....why didn't my physical therapist tell me this instead of telling me I have weak abs. I'm an athlete and I lift weights and swim 5 days a week. This is SO helpful.
I’ve been dealing with extreme tightness and cramping in my outer calf muscles for a long time and nothing has helped. This gave me instant relief! I can’t believe it! Thank you so much!
this describes exactly what I have been experiencing just recently. My orthopedic said it was sciatica, but I had never heard of it in my lower leg only. I couldn’t understand exactly what was happening, but this explains it very clearly and gives hope! Thank you, thank you!
This did the trick. I was looking all over the internet to alleviate pain on the outside of calf and this did the trick! Thanks so much.
Glad to hear it!
Me too! So grateful for your channel! @@HT-Physio
I do the same, looking all videos since long 😢
This does helps, I saw doctor as I had trouble bending my knee since a couple of months but he said it is due to rheumatoid arthritis that I had. I tested positive for arthritis two years ago and was taking medication since then. This pain was affecting my quality of life but wasn’t getting any help until now. I tried applying the pressure as you suggested and I feel instant relief. Thank you so much! I am still taking my arthritis medicine but this is exactly what I needed.
The most sensible videos I have seen in my sciatica/back problem journey. Thankyou!
Glad it was useful!
I cannot tell you how much this video has helped me. No one seemed to know what I was experiencing and one doc told me that my symptoms made no sense. Since finding this video I have had pain relief. Thank you so much. God bless you
PS. I had no other sciatica pain. Is that possible? Well, whatever this really helped me.
This is such a help. I have seen several orthopedic doctors and pain specialists, and none of addressed my lower leg sciatica at all. No one has suggested this easy exercise. I do these now routinely 3 or 4 times a day, particularly before going for a walk, and as soon as I feel the sciatica pain just starting. I’ve had 4 epidurals, acupuncture, 2 nerve blocks, plus a radio frequency ablation. Only the epidurals helped, and I can’t have them continuously. This “trick” is hugely beneficial for me.
Good evening, were the epidurals in your spine at the L-5 or S-1? Thanks!
My mother was literally crying in pain last night despite taking analgesics, I found this video and applied the trick to her while she was lying down by one side. She got to sleep after two days and said to have less pain the day after. This at least gave her some relief until she gets to the tomography appointment and a clearer diagnose.
Very pleased to hear that and hope you can get some answers for her very soon.
@@HT-Physio opp0o
Thank you. For real. Practical, effective advice. Where are the doctors like you in the real world? 🙏🏼
That little bit wherr u grabbed the fibula , thats exactly where the burning feeling comes from and goes down my whole calf
It literally feels like my leg is going up hundreds of degrees in temperature, in bursts lasting about 3 seconds
Im 29 years old , fit and healthy
5,11 , 80kg slight muscular build
This really sucks
It feels like fire !!!!!!!!
When i put pressure where you said it feels sooooooooooooo good
Its like un unbearable pain but it feels soooooo good
My god
Thank you so much for this. I have been suffering from restless leg for years and doctors do nothing. About 9 months ago I began to suffer from a pain mid calf on the outside of the leg. The pain felt like it was coming from the inside of my bones. Now I understand why. I have been routinely doing legs in bed to ease the pain that would actually wake me up. I have an appointment with a bone doctor but I wanted to inform myself better as to what may be causing the pain. On the X-ray it shows that I have a hairline fracture that I hope is healed by now since I’m talking about many bones. I have no idea as to how I fractured my heal. I don’t ever remember heel pain but it happens to be on the same side of my calf pain. Needless to say, I have asked many questions and all that they have come with is to refer me to a bone doctor. I honestly believe that your explanation of how and why you would feel that type of pain, is the most plausible. I will soon have an examination but at least I can discuss my problem with more clarity. I will also discuss with the doctor the possibility of the involvement of the sciatica nerve. In the interim I will be doing your recommended massage. I trust you. Thanks again.
வணக்கம்,
எனக்கு இந்த வலி 3 மாதங்களுக்கு மேல் இருந்தது நீங்கள் சொன்ன இந்த முறையை நான் செய்து பார்த்தேன் உடனடியாக நிவாரணம் கிடைத்தது மிக்க நன்றி சார்
“Thankyou!” … instant blessed pain relief. It actually works.🤗
Wow when I pressed it, it felt like there’s a bruise there! I did what I said and it feels great and gave me relief! I will do this daily thank you
Bro I'm 29 and have had this type of pain since 27. It's miserable that doctors don't take me seriously either and act like nothing is wrong despite the fact starting causes severe pain behind the knee and down my calf. It makes life miserable.
Sorry to hear about that and hope you improve very soon!
Use a tennis ball and roll the tender areas with decent force. This worked for me just try it.
Absolutely i am suffering too in this pain😢
I’m 51 and I’ve had sciatic and knee pain since I was 24. Now I have spinal stenosis cos nobody took me seriously. Walking, sleeping and even sitting is really painful. Please make sure they take you seriously no matter how loud you have to shout
@@Littlemagpie2487 I'm trying. The worst is insurance. They don't care about your health or suffering
I walk about 3.5 miles daily and began getting this pain about 8 weeks ago and was about at wits end. I thought maybe I wasn’t stretching my gluts enough which was causing calf pain. I found your video and I’m glad you explained this technique. My first day trying it and the shooting needles of pains have subsided. The back of my Achilles was so sore as well but fells some relief already. I was beginning to get scared as to what the problem might be and was ready to call my doctor. Well done!
Another OMG moment - this technique really works! I've been struggling with severe sciatic pain that radiates down the outside of my right calf, especially after running or playing badminton. The pain is so intense that I often can't sleep, and sometimes brings me to tears, with painkillers offering little relief.
But last night, around 4 AM, when the dull ache in my calf was unbearable, I stumbled upon this video. To my surprise, this technique really worked - the pain has become almost unnoticeable!
A big thank you to HT Physio for providing such clear, detailed information and easy-to-follow instructions. You’ve made a big difference. Cheers!
That is absolutely fantastic to hear, I'm so pleased it offered such drastic relief for you! I hope the problem continues to ease for you :)
This exercise seems to be working for me! Thanks!
Niw to get my hip to stop hurting..
this is incredible, thank you so very much. I was given strong painkillers that didn’t work. This has reduced my pain after the first round! Thank you for what you do!
That is fantastic to hear, I'm so pleased my advice offered such rapid relief! Wishing you all the very best
Thank you so much.. I have been looking every video for this pain.. and it's helping for me now..lots of love from India..
Glad it helped!
Worked for me instantly thanks so much, the pain was keeping me awake
My pleasure!
Thanks for this specific therapy! I have been suffering for months as well...hip bursitis and stabbing pain in the calf. Injections were ineffective for the calf. I've just tried this exercise and can feel the tingling in my foot as hopefully the calf pain dissipates. Hopefully, over time the calf pain becomes a bad memory. My goal is to continue to be active without significant pain. Will keep you posted.
Worked! I couldn't even lift my leg much off the ground, now I can without so much severe pain. Def worked to help alleviate the calf pain!
Skip to 6:06 for the actual movement.
It does work!
Thank you so much! The hand pressure gave me some relief.❤️❤️❤️
Wow. Amazing. Dulled the pain immediately
Great to hear!
Instant pain relief! Thank you 🙏
Unbelievable i just did it and it worked. Thank you Dr🙏. I had numbness and heavy feeling in my calf& foot. I have bulging disc in lower back.😢
Simple and effective trick, thank you for sharing.
Thank you, suffering for two years, painful especially when walking downhill. Thank you.
I'm sorry to hear you've been suffering - I hope my videos can offer some relief!
In December 2023 I partiality tore my left calf due to a really tight calf....took me 6 months to recover....2 months later after my 6 month mark I moderately pulled my right calf...I was so devastated (im a 35 year old athlete)...i just did this and I didn't realize how loose my calves are now....I bordline want to cry now because this relief means all the world to me as I enter last years of my competitive athletic years. Thank you so much!!!! ❤
The exercise begins at 6:11
Thanx
Thanks
🤝
tks
Bless you
I tried it while watching this video and my pain disappeared. Thank you very much!
Thanks for sharing this valuable info, i followed your exercise and I can't believe the pain relief afterwards. Seeing a musculoskeletal doctor tmw but I will continue to do this exercise until my symptoms have healed.
Thank you for the exercise tip. You explained very clearly what I know about my paid that has been diagnosed through nerve doctors but no one has ever told me this tip. I am trying now.
I hope it helps!
Thank you for this. I didn't realise that sciatica could affect the calf as well as the upper thigh (which is where I have previously experienced sciatic pain). But that spot at the head of the fibula is definitely where I can feel the worst knotting, and doing this seems to help, so I'll keep on with it & see if the improvement persists!
I felt relief after the first round of 15, Thank you!! I'm 52 yrs young😊
That's great to hear, keep it up!
Brilliant video, explained & demonstrated in great depth! Thanks for the information 👏🏽
Very informative.For a long time I had no solution to this pain in this area until now.Thank you very much.Your a legend
Thank you for the exercise. My pain is from the calf on the inside of my leg, about half way up the calf. Is there an exercise for that?
Thank you this technique work for my calves sciatic pain.
i had an ultrasound as i was worried it could be a vein or muscle issue but everything was fine, however i have pain in my calf and it has got worse from my buttocks down the back of my thigh and into my calf on just the left side. I have just seen your video and I really enjoyed it. I tried the exercise and will continue to try this along with another video you have done on stretching out the 'opposite leg'. Thank you -
I have the same exact issue as you, left buttock (sit bone) pain, thing feels fine, then all of a sudden lateral left calf pain when I try to exercise or run
Thank you! I’ve bought your book today too 🤩 , I’m sure it’ll be worth it’s weight in gold 👏
Thank you so much for ordering my book, I hope you find it packed full of interesting and useful information!
Thank you very much for the free advice.
No problem!
I had litrosopy 2 weeks ago and i have not had such sciatic pain as this very very painful cant put right foot down without pain done exercises take pain killer use hot water bottle no relief having US tomorrow for kidney and hope they can help but DEFINITELY trying this exercise..brilliant..😅thank you..blessings.
Wow this helped ease my pain in the calf alot
God bless you sir! Instant relief! You have given me hope!
Do you have any quick tricks when your hip and groin area are also in pain at the same time as calf?
I tried now hopefully will help as I’m suffering for sciatica pain on right side and the pain mostly on piriformis muscle and calf
Good luck!
It's working buddy.... I want to know what is the cause of the pain ??... I'm in my mid 20s why I am getting this pain??
Do u go to the gym?
@@ImCarsonyea No I don't go to the gym. I simply do 15-20 pushups after waking up every morning. That's my entire workout for the day.
@@ashvinthsenthilmurugan1548 same bro my right leg back calf nurvs pain almost 6 months Now
Omg..just found out what no specialist has been able to diagnose ..don’t know yet if this exercise will help …but will certainly try..🇨🇦
I had a pain management doctor tell me just a few days ago that you cannot have sciatic pain in the outer calf without having it in the upper leg also. I told him it felt like sciatic pain which I have had a lot in the past. I’m trying to find out why my hip is causing such terrible pain. Not sure why he would tell me that. I’m also having severe lower back pain again after having back surgery six years ago. I’m really tired of doctors making me feel like I’m a hypochondriac when I know I’m not. Hopefully this will help while I’m waiting for insurance to approve a MRI.
Your doctor is wrong. I have twice had badly herniated discs that caused calf pain with no thigh pain.
Appreciate this video, I don’t know if I might have a DVT behind my knee or if it was related to sciatica, but since my calf isn’t raised or red or hot, and I just mucked up my back, I’m gonna go with sciatic pain. Gonna give these exercises a try. Thank you
Hi teacher If we do like that but still pain. so teacher have another technic for this case or not?
Yay for the over fifties guy helping we sufferers re sciatica..🇨🇦
Great video. Thank you so much for sharing this information. I have had sciatica on my right side for several months now and just recently moved all the way down my calf. Just tried this exercise and almost instant relief! Hopefully I get some much needed sleep now! 🙏☺️
Thank you very much Will for the insight, our solution to addressing the issue.
It absolutely worked. Thank you. 👍🙏
Pleasure!
Thanks for the video, it was very helpful. My pain is bothering directly behind my left calf muscle , more towards the center of the calf. Do you have any suggestions to soothe the pain for this part? Will massaging help?
Thanks this helped significantly, & I've only done it about 4 times...
I'll do it more *THANK YOU SO MUCH* ❤️
Does this help nocturnal pain on the side of the calf? You’re the first person i have even seen address the sides of the calves.
Thank you for sharing this. Very interesting that the sciatic nerve actually bifurcates at the knee. My calf pain is constant and way worse than the intermittent back pain. I'm going to do this exercise faithfully, and hopefully within a few days the pain will subside to at least a more tolerable level.
how are you feeling now?
How do you feel now don’t ignore us
7:00 if you want to finally see what it is
Thanks so much im going to try this!!
I did a search of knee pain in TH-cam a month ago and this video did not populate. I’ve been icing, heat pad, started using a cane. Yesterday I bought an ACE(store brand) bandage at CVS using my HSA card. I’m at work today, did NOT sign in to TH-cam and this video is the second video populated to view. Though this is unnerving, I am glad to have the video. This is the only video pinpointing the issue I’m having. I am curious, I was aware of the exact moment the injury took place. I was sitting on the floor with my legs underneath me, knees bent sitting on my feet. I felt what was a shearing sensation, like peeling off a screensaver to a phone. It wasn’t terribly painful at the time, but it has been and more activity makes it worse. I haven’t seen a doctor about it because I feel all the will do is inject steroids, which doesn’t do anything in the long run. I am thinking a good massage therapist with this understanding of this video might be a more effective route. I will try to do this myself as well.
This advice gave me my first full night of sleep in weeks, thank you so much sir.
That is fantastic to hear thank you so much for letting me know and I hope it continues for you!
The suggested intervention reduced pain and the stiffness. Please make your book available for purchase in India.
I have tried the exercise and I felt relived,Thank you so much
My pleasure!
Thanks, Will. I'll give this a try.
Thank you for your clear and helpful videos.
Thanks you so much. Been in pain for years and this worked immediately. 😀😀😀
Thank you so much for the suggestion! Definitely gonna try this ASAP. My calf pain has gotten bad and I’m desperately searching for some relief.
Hope it helps!
Your videos are really helpful. Thank you. I would like to see them be a little shorter, less talking, but that's just me. Maybe people like the long explanations.
Very informative, very helpful.
Go to 6:10 for the exercise - thank me later
This worked right away, I can squat down now !!!!!! My left leg was so painful from driving and I couldn't fully squat down.
Thank you, i don't know what causes the pain but i will try this exercise ❤
I really enjoyed this video and will definitely try this and let you know if it works. Thank you so much
You're welcome!
Cant belive it. afters even a few reps it heavily liftened the pain. thanks a lot. Any follow up videos on how to get rid of it for good? Are there exercies in your book for this kind of pain specifically?
it completely worked on me.
Thank you! Finally a video that helps
thanks..its so helpful
Is this trick only meant for temporary relief, or, over time will it permanently relieve symptoms?
Thank you very much. Excellent video
Really Superb. Instant Relief. Thx Sir.
❤❤❤❤❤
Doing the exercise while watching the video... ❤️❤️❤️❤️❤️❤️❤️ it works!
thanks, that was extremely helpful, even after first 2 times, i felt much better
So pleased it was helpful!
Just wow. All i can say is thank you
I'm currently going through sciatic pain down my left leg. The pain is in my left glute and left calf.. Hopefully trying this recommendation helps.. 😣
Great exercise!!! I got immediate relief!
That's fantastic to hear!