Hello, me again (if you remember this random person,lol). After doing your meditation daily, i think i replied to you but you did not see the reply which is ok since you must get a lot of notifications and have a life. So i started wandering through your channel and saw a lot of different meditations, i saw this one about calming and ADHD and i tried it. When i used your example of imagining my thoughts as leafs flying through the wind, it surprised me, because i managed to think about a lot of thoughts of my life and all of them being negative but i did managed to not judged the thoughts and everytime one of the thoughts came i simply imagined a leaf flying through the wind and these thoughts would go away like magic. I even started feeling emotional because i was happy because i never managed to do that. Then you told me not to be emotional right after hahaha and i managed to stop crying. This time around i managed to stay almost 90% of the time concentrated on the meditation. I started using your videos, for what? 1 week? And such a huge leap already. Not feeling angry anymore while meditating. Thank you so much for doing what you do. Você é incrivel (that means you are amazing in my language) Greeting from Brazil. hope you are doing great.
So glad to hear from you again my love! And no sorry I wasn’t notified of your response to my message! I am so so pleased to hear that this visual queue helped you let go in a way you haven’t experienced before - and what a transformation after making this commitment to yourself. You should be very proud. Please keep in touch, and if there is a specific meditation you think would help please let me know and I’ll see what I can do ♥️ (maybe post it as another comment so I definitely see it!) Much love to you x
Hello, me again (if you remember this random person,lol). After doing your meditation daily, i think i replied to you but you did not see the reply which is ok since you must get a lot of notifications and have a life. So i started wandering through your channel and saw a lot of different meditations, i saw this one about calming and ADHD and i tried it. When i used your example of imagining my thoughts as leafs flying through the wind, it surprised me, because i managed to think about a lot of thoughts of my life and all of them being negative but i did managed to not judged the thoughts and everytime one of the thoughts came i simply imagined a leaf flying through the wind and these thoughts would go away like magic. I even started feeling emotional because i was happy because i never managed to do that. Then you told me not to be emotional right after hahaha and i managed to stop crying. This time around i managed to stay almost 90% of the time concentrated on the meditation. I started using your videos, for what? 1 week? And such a huge leap already. Not feeling angry anymore while meditating. Thank you so much for doing what you do. Você é incrivel (that means you are amazing in my language) Greeting from Brazil. hope you are doing great.
So glad to hear from you again my love! And no sorry I wasn’t notified of your response to my message!
I am so so pleased to hear that this visual queue helped you let go in a way you haven’t experienced before - and what a transformation after making this commitment to yourself. You should be very proud.
Please keep in touch, and if there is a specific meditation you think would help please let me know and I’ll see what I can do ♥️ (maybe post it as another comment so I definitely see it!)
Much love to you x