Racing Thoughts While Trying To Sleep? Try This.
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- เผยแพร่เมื่อ 2 มี.ค. 2022
- Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.
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I've watched a couple of meditations from headspace, and i really really like them... BUT sometimes there is a long silence and then boom, a voice, and my heart makes a little jump because it really scared me
Bro is getting jumpscared by a guided meditation. You really are stressed lol.
Oh my gosh from I've started to prepare myself then I zone out and get scared the shit out of
but i feel like with his type of voice, is the minimum surprise ever, i had listening to worst videos of meditation 😂
Lmao thanks for the heads up OOP know what u mean already!
Bruh the same shit happened to me with this exact one 😭😭
In my case, I always read novel while on bed (before sleeping). After reading for like 30 mins (usually reads non fiction, as fiction often hooks me up to the story), my eyes strain and I get tired. Then I sleep very well! No energy for thoughts to run in my mind. So if anyone is having trouble sleeping, I would definitely recommend reading novels while lying down on bed!
i do this a lot, and when i’m already pretty tired, it works wonders. but sometimes i get really invested in the story and lose sleep 😂 so i guess read something that’s not super engaging but interesting enough to keep your attention until you’re ready to sleep
I just found out if I read verbally (say the words) this makes my breathing like take in a hole breath then let it out slowly as I say the words this slows my heart rate down so sleep comes easy //??
If this works for you , why are you watching this video? Just wondering
That’s bad for your eyes though. Make sure you are reading in good lighting and your eyes shouldn’t strain
For me it's nature/space documentaries. Same idea, different medium!
babe get ready for bed, new headspace vid just dropped
No problems getting to sleep but then non-sensical repetitive thoughts appear partway through the night. Here it’s 3 am and I feel I’ve had no deep sleep.
I've been having that exactly same thing!
Me too 😢
Ugh bro I need sleep for exams and my mind goes into overdrive
I'll wake up in the night, but only half way, in a semi-conscious state. I'm not actually conscious of my environment or of sound but I'm totally absorbed in my mind, in my thinking; and like you said often just random repetitive thinking about some topic. And then after some time I'll become come to my senses, literally haha. Its so strange, if I have a fan on I literally observe the moment that my hearing-sense opens and I become conscious of the sound of the fan, where before I couldn't hear it at all.
Sounds like adhd.
This mans voice is so calming 😌
Ikr
My only and favourite one. Nothing else works.
Who is he?
@@PaulaTheLittleOne I have no idea
@@PaulaTheLittleOne I think his name is andy
I close my eyes and put my hand on my heart or wrist and focus on my pulse. It's rhythmic and my mind starts waiting for the beats and suddenly I'm not thinking about a dozen different things; just my pulse. It works. I usually take ten minutes to pop off after that
I love your suggestion. Side note, if you already had the solution, how did you end up here? Lol
Who know it takes you ten minutes.. 🤌🏼10 mins is a long time 😛
Every time I feel my pulse I get nervous and it gets faster and faster and then I’m nauseous
You
@@scrubara 😂u good?
The only voice that can get me to relax and fall asleep without fail! Thank you!
This guy's voice was put on earth for meditations
This video seems to be one of the only things working for me when I can’t sleep. Works 8/10 times. I don’t even know how or why but it knocks me right out!!
Same
I have never ended his 10 minutes, I always sleep before
Mediation is magical. It’s like a gift after a long day and I love it
who is this man with that voice, truly soothing and calm
I think his name is Andy Pubbicombe
@@zathouse Puddicombe. Founded Headspace.
I watch this so much I think I just pavlov-ed myself into falling asleep to this man's voice
I listened to this while trying to take a nap and while I did not fall asleep, I feel fantastic after! Plus, I got to 9389 and I feel really proud about that. My intention was to let go all energy that no longer serves me, and my neck has been super tense and sore, but after this, I can tell a substantial difference. Thank you so much 🙏
Is it just me or his voice is the most soothing one at least of what I've heard
Yeah. I prefer his voice. The other voices have too much energy for sleep.
This guy's voice hits the spot every time. I always look for him.
Seriously who is the narrator? He is sooooo good at mimicking the voice of a person who is on the edge of falling asleep.
His name is Andy!!! Hes arguably the best narrator on Headspace
@@the06waves Thanks!!❤️
I just downloaded headspace and was needing to hear Andy’s voice to help me sleep. I can’t believe they’re all women now. I don’t relax listening to women. I am so happy to find this video. Thank God! I can fall asleep to his voice. Goodnight 💤
I love his voice and accent, absolutely beautiful ❤️
No homo, same
ITS 4 AM AND MY ADHD MOKEY BRAIN WONT SHUT UP FOR THE LOVE OF GOD PLEASE WORK.
Did it work?!
Ive tried a few of the headspace videos on netflix and this guys voice is the only one that seems to work. Its so calming. A lot of the time i dont make it to the end of the videos as im flat out. Can you not just hire him to come sit on my bed and talk me to sleep every night. Just read me a story or something 😂 it works every time. Andy knows his stuff 👌🏻
I feel the same way !! I’m in college so my sleep schedule is terrible and I’ve had to go from not having any background noises to only being able to listen to him . I’ve literally tired scrolling through all of them to find the playlist with only him on it, but I’ve had no luck
This sleep medication has changed my life! I listen to it together with brown noise after, and now I can sleep without my intrusive thoughts keeping me up at night. This is a god sent❤
As much as i am so grateful for these meditation videos, It's sad this one didn't work for me because counting backwards was so difficult for me. it reminded me how terrible i am at math and every opportunities i had missed in life because of it. the pain and regrets that suddenly took over me during this session was a surprise. But i think i can now fall asleep with my brain tired from the attempt to count… doesnt seem like anyone's having a problem, but if there's anyone by chance who's not good at counting you’re not alone.
I needed to see this thanks:)
i’m so sorry to hear this :( perhaps instead the next time you try you could count upwards? and if you want to tire out your brain you could try count up in two’s? if that might be too challenging, you could just try counting up normally instead?
i hope ur doing okay ❤️
Jeez bro you’ll be okay tho I understand sometimes you gotta take it one day at a time
I count backwards starting at 100. And if I drop a few I don't worry about it.
His voice is so nice and soothing
Thank you so much for all these uploads
Precious gift from Headspace 🌺✨ Thank you.
This is the only thing that makes me fall asleep when i cant sleep.
I was 9 at the age of my father’s death and it not like this helped at all but it got my mind off of things so thanks from the bottom of my heart
It all* your English is very good ❤ -fellow language learner :)
@@Infinitykristy22 huh?
@@Infinitykristy22 what are you even talking about? The sentence was correct.
@@Sapphirefiree im not sure how a sound on TH-cam word help someone in grief. so...
This video has helped me to sleep for like a dozen× times during my entrance preparation and I'm pretty sure I'm gonna need it in my college and other things too. Thanks a lot
I’ve watched this video for the past week, helps me so much
Helped my sister fall asleep thanks
Thanks for providing these videos on TH-cam. I loved your series on WW
Can you repost or link the series..?? 🙏per favore
I love this I recognise his voice off Netflix as well!!!!
This is very relaxing I can’t stop watching your videos 😴
Thank you, 🙌❤️
Thank you very much sir. Idk if this is going to help but just watching the video has helped me feel more confident in sleeping. I started two weeks ago when I had a episode when my anti depression medication had as effect reacting with my ibuprofen (I’m 14 year old female) and gave me a panic attack and severe ainxiety and insomnia for a week. I’m starting to work over it and had a hiccup yesterday night where I was un able to sleep. I’ll be okay tonight.
best of luck 🌸💕
First thing first - are you trying to be calm? 3 things to check - do not block thoughts, judge thoughts, control thoughts. Let them come and let them go - like clouds come and go in the sky. Be the WITNESS to this whole internal phenomena. See how these pieces are the reason why these things happen to you.
Next: meditate on the sensations itself. Just be a WITNESS to these sensations.Nothing, NOTHING in this world is permanent. These sensations, thoughts etc these frequency, intensity will keep changing. Become a curious observer to all this.
Last: As you practice this, slowly your mind will free itself. It takes a while. At first, if your mind gets wilder - it is a GOOD sign. Sign that it is readying to free up. We call this waterfall experience. When you clean a dirty cup, it looks like cup is getting dirtier when you pour water to it - but in reality it is getting cleaner.
Try and let me know if you have questions. Atleast give it a month or two.
@@DhavalKenia thanks! It’s been 2 months since the month long episode and I’ve been traveling around the world, and honestly I’m a different person now and I can sleep, but I will practice what you told me! It really means a lot you sent that. You are a kind human. If you wanted context here’s it short,
March 27th 2023 6am I found out my best friend committed suicide.
It was a very dark and depressive moment for me as I was the only person mentioned in his good bye note.
I felt like it was my fault and started to fall into a deep spiral that felt un escape-able.
Went to the doctor to get meds and then they responded terribly on the third day giving me Hallucinations, insomnia, racing heart, and dissociation for three weeks before recovering but the insomnia stayed, I’m much better now but I strive to be better and better.
@@SteelKitty17 thank god you are safe. I wish you all the love and pray for your friend's life. Although what he did is unjustifiable and by no means healthy - I pray that he is in a better place. I hope you forgive yourself and move on with your life in a healthy way. God bless!
Love this guy for falling back to sleep all the time.
I love this meditation but I can’t count when someone talks and then I get really frustrated counting back from 10000 when there’s still talking 😂
I am starting to have a crush on this guy's accent after listening each night 🤣
❤️✝️✝️✝️🥘🍲💤😴😇God is good
My grandma is making a warm vegetable stew right now on a wood fire stove 🔥🔥🔥smells so good
Sleep time :)))
This truly helped, using those technique truly helped me, i was out for the count before i knew it
This helped me out of an anxiety attack. Finding mental peace is difficult.
Hope you're okay buddy
brooo i just woke up and i was like such a nice sleep and then i saw my laptop is open , i realised that i had put this on and i slept
I love this one, it really helps me
Is this the modern version of counting sheep?
The stripe on the train being off center is bothering me so much
I was just starting to fall asleep and then the video ended and an ad scared me awake. Thanks TH-cam.
@A it was an ad for the video after
This is so easy to learn the video
This is good
From 10,000????😢
In my case I don't know if I have racing thoughts, it's like my mind is thinking without me, for example the other day I was trying to sleep but for some reason my mind was thinking about something that had to do with the Chinese language and I didn't understand why I was thinking such things, has anybody the same problem as I or similar? If yes, what do you guys do to prevent that from happening?
So this is likely the adrenaline running through your mind caused by background anxiety. I get thoughts like that when I’m anxious just before bed and I get completely random and abnormal thoughts for me
The more you practice observing your thoughts eg through practicing meditation or in therapy, the more you catch them at the beginning and become aware and conscious of their origins and how your mind likes to catch hold of them and tread the same familiar patterns. Acknowledge and meet the needs driving the thoughts and they will calm down.
The more you practice observing your thoughts eg through practicing meditation or in therapy, the more you catch them at the beginning and become aware and conscious of their origins and how your mind likes to catch hold of them and tread the same familiar patterns. Acknowledge and meet the needs driving the thoughts and they will calm down.
The voices in my head just start talking to each other
damn.
I’m awake at 6am in the morning 😅 hopefully this helps ! Cause it seem relaxing enough!
How was it? Did you fall asleep?
@@shira7867i think it worked too well 😅
Bro when I was trying to count down from 10000 and he kept talking and making me lose count it was making me more stressed lmao
I love this one....thanks Andy
Hey Tony, would you mind sharing a login detail for headspace. I would really appreciate. Thank you
@@joshuaokebata what kind of detail?
If you have a subscribed headspace account that you can share with me. Could leave my mail with you
@@joshuaokebata My account? Have not been able for 2 wks to access my page, can't log on, so I can't help you... and I'm a girl, thus Toni
Reading and a warm milk before bed
Bro i got a ad at the end eat scared me and now im back where i started
I listened to this after taken a eightball slept like a baby powerful stuff
😊
Anybody have any tips on what you do for racing thoughts? I seem to have em alot and even get headaches from it.
I’m the same
Same
They have headspace busy mind also Netflix has good one interactive one as well
Cute train
everytime I was drifting off to sleep, you kept saying long sentences that would make me wake right back up...
True, but don’t beat yourself up for that. Eventually you won’t begin to pay attention to anything or overthink. You gotta feel it
Fell asleep 5 mins into the video.
For people who want to skip right to the exercise: 1:25
I always stress myself out over upcoming things and I feel like I have to plan everything out about whatever it is to the last. detail. In actual writing so I can get it out but then I overthink it and re do things and change and edit and all of that till my brain goes into panic and just gives up and doesn’t think about it till the last minute. Pretty annoying but hoping this will help!!
Op I nearly fell asleep while writing this
Need more sleepcasts
It I don’t hear from my loved ones, I CONSTANTLY fear they have died.
I don’t understand it. It’s so overwhelming 😢 nothing helps
This made me cack 10/10
I was listening to this and it was working until I got an add
I love his voice tho
the counting backwards parts always take me out of it. i don’t want to count backwards. can we get something else.
Can anybody plz let me know the other videos of this guy?? plzplzplz
He’s the creator and founder of headspace. Just look that up, he is the predominant meditation instructor on the headspace app.
Nice
❤
ANDY PLEASE UNLOCK HEADSPACE APP SO I CAN HEAR YOUR VOICE
This does not work when changing the speed to 2x.
My kinda just starts screaming and my whole body just goes on 2x speed and sometimes I just feint lol! It actually hurts tho
Is this on Spotify?
Welcome to join Sunday sabha.
I live with guilt and what if scenarios. I relive my life every night like groundhogs day. Starts with a thought and branches off to another yet another then before you know it im back to my childhood all the way to my present and sometimes future thoughts.... been this way my whole life im 43 now and still can't find anything to help. I find myself staying up until my eyes burn then attempt trying to sleep after that 2.5 hrs later time to be an adult and get kids up and start day. FML lol.... I wish I could just chloroform myself lol...
My advice would be to break that pattern once those thoughts come up. Think of it like a emergency button. Once you start over thinking, get up and do something. Like cleaning, work, hobbies, learning something new helps too. The plan is to break that habit of over thinking.
Have you ever been testing for OCD? There are a lot of similar symptoms to what you’re describing, and can often be the reason for ruminating on obsessive thoughts, past experiences and fears. As someone who has gone through that process, it might be useful to put a name to what you’re going through
Years of school makes counting not relaxing, i can’t help but race
I pulled an all nighter because of a stressful life event and I'm STILL not tired tonight and I have a thing in the morning :((
I was in bed at 8 still haven’t fallen asleep rn 10:00
❤🙏
I usually love theses videos but he sounds over it in this recording and I can’t handle that after trying to get back to sleep for 90 min
This was going very well until I noticed the sound of a mosquito appearing in my room, gone was the restful mind…
😮
This didn’t help for me, my brain focused on the counting so much that it realized my body wasn’t moving and my legs started to move recklessly, I swear my legs hate me or something because it does this every night despite doing all the tips and tricks to not feel reckless at night
I just cannot sleep..
Hey how are you
Was working well until the blaring Russell Stover commercial came on.
This narrator sounds like he took a nice nap
I have bad cough at the moment, and to meditate is hard enough let alone breathe normally... This is too hard for me if I'm not healthy and well...
TEN THOUSAND!?!?!?
Numbers stress me out
Most of the time I never make it to the counting 😆😆😆
Counting backwards from 10,000 isn’t difficult or relaxing. It’s really stressful to tell me to do that, though, if you’re going to continue talking, especially if you tell me to randomly mess up and stop on purpose. How is that supposed to be relaxing? My mind is racing because I’m neurotic. Now I’m going to be up counting down until my alarm goes off, as it’s already almost 5:00, and it will take a bit under 3 hours to count all the way down. Thanks a lot.
Really? That is the whole point - for you to forget it . - gently Then just start from 0 to 10,000 - I bet you won’t be able to get to Atleast to 100 and you will be already asleep
Lol you seem fun💀
I honestly agree, 100 would have felt a lot less stressfull, or just 10 over and over. Especially when he kept talking while I was trying to focus on counting, it just irritated me awake.
It doesn’t take very long to count down to 100 though so your thoughts would just come back again. The whole point is that the number is so ridiculously high that you won’t be able to count down to 1 before you go to sleep.
The number counting distracts your brain from the stressful racing thoughts by narrowing it down to one single thought. The narrator talks over the counting to remind you that it doesn’t matter if you forget a number, just move on to the next one; they also know that people’s counting will get interrupted by their racing thoughts, so he’s essentially talking over those negative thoughts.
Obviously if someone’s prone to obsessive compulsion it might not be the right exercise for them, in which case it might be best to look at something specifically targeted at people with obsessive compulsive thoughts.
10,000?
You lost me at “count down from 10,000”. No way.
Christmas Eve gang?
Omfg I'm tryna count but this guy won't shut up
Your voice is way to loud. There needs to be a soft whisper calm voice. This wakes yiu up bot calms you.
i was doing really well but 10,000?????
Just count sheep fr