Deep Sleep Hypnosis for Intrusive Thoughts, Over Thinking And Anxiety
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- เผยแพร่เมื่อ 21 ต.ค. 2018
- This deep sleep hypnosis is designed for those of you who struggle to quiet your mind; who suffer from intrusive thoughts, overthinking and a feeling you have never done enough. This uses relaxation techniques, mindfulness to focus on breath and guided imagery to re-imagine and re-learn how to relax and sleep. No need to force your mind to be silent as hypnotherapy speaks to the subconscious, not the chattering conscious and the subconscious is always listening
More sleep meditations in one playlist here • Sleep Meditations and ...
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Thank you ❤ Sarah
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Royalty-free music Cylinders 5 by Chris Zabriskie available from chriszabriskie.com/cylinders
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
A year ago my intrusive thoughts were so bad I thought the only alternative I had left was ending it. I used to listen to this on repeat all night every night. Waking up every hour on the hour plagued by thoughts. Now a year later I can’t sleep because I took a nap during the day. A NAP! OCD ain’t got nothing on me.
what happened to you..I have quit the same prob, for me it was since the death of my son 5 years ago. wish you good great and better
I always have unwanted violent intrusive thoughts and they are hard to shut off at night. I’ve been listening to this every night and I’ve been feeling a lot better. Thank you for this!
I'm so glad you are making progress. Sometimes we can experience a full change and sometimes it takes a few listens. Without a doubt, repeated listening has a cumulative positive effect. I'm so glad this has given you relief. Best wishes, Sarah
Here’s hoping 🤞
In some mysterious way, this meditation helps me to let go of my deepest fears. I cried with joy today after listening to it because it made me see the world around me in the way I used to when I was a child - miraculous and filled with love and hope. I am so grateful to you, Sarah!
I'm so glad this helped spark a breakthrough and release. It sounds like a turning point for you. i really wish you well and a good night's sleep every night from now. Best to you, Sarah
I was hesitant to even listen because my panic attack was so bad and I struggled to focus. The note at the beginning about how it’s okay to let your thoughts wander REALLY helped as I wasn’t constantly trying to refocus. Woke up feeling a million times better and completely refreshed. Thank you so much
I work as one in the healthcare community and ever since we’ve had to test once a week for Covid I’ve had as well as other people at my facility anxiety attacks and panic attacks. I’ve had them so bad that they were times that I had to call off of work. I know other people who have had anxiety attacks but not so bad as mine. I pray for anybody out there that’s going through this we’re all dealing with this Covid in our own way and God bless each and everyone of you. But right now it’s been so debilitating for me I haven’t really been able to work But once or twice a week at a time.Thank God I have sick time. I don’t know how long that’s gonna last but this Hipnosis sessions that I found on TH-cam seem to be helping me out a lot and I just want to tell the people doing the videos that they are godsend and that I appreciate them very much And love you for what you’re doing for all of us out there who are going through this tough time. From a spiritual sister did the depths of my soul I love you and I appreciate you God bless
Thank you for all that you do. I have a few different resources using different therapy modalities (hypnosis, coaching, CBT and more) that may help. Here's everything I've done to date for Panic Attacks and Anxiety Relief. You may find one ore more approaches helps you at this time: th-cam.com/play/PLqktjn8c06SyEm6pPeorxrrrpF-yrrOq9.html
A blanket of peace and heavy calm. 😴
Dr. Sarah I've listened to almost every session some even multiple times. The biggest problem I'm having is not being able to implement a lasting change. Thank you and best wishes,
Do you mean a lasting change in sleep patterns? Feel free to share what that change is and I'll see if I can help :) Sarah
This always helps me when intrusive thoughts take over, but when this happens and I forget to listen to the video I write down everything that's on my mind and then usually I am OK for more than a month. I called this a brain dump.
Ohh Marilyn..is that some kind of techniqe or what?..sounds very interesting..I struggling sometimes a lot with thougths..have a nice day
Samy
@@samyz9980 try journaling. It helps. Write anything and everything that worries you.
That is the most calming voice I have ever heard in my entire life😍😏😪😪😴😴
Dr. Sarah,
This video felt like it was just for me. I often think I can never clear my head of all the thoughts. Anxiety is a condition that can control me. I cannot thank you enough for making this video.
- Jennie
I totally agree with you that this video felt like it was just for me.
That's right, anxiety is not a condition, it is not a permanent part of you. I'm so glad I can help Jennie. Take care, Sarah
I have to thank you from the bottom of my heart for making my mind quieten, I had the best night's sleep I've had in a very long time, your my hero, your voice is beautiful and so calming, THANKYOU!!!
I have ocd and anxiety and my intrusive thoughts are worse at night thanks so much for this meditation last night I had the best sleep I have had in years thanks again keep doing what you are doing ps I also have a disability
I'm so happy you slept well. Wishing you a good night's sleep every night
Your meditations are out of this world...I slept so beautifully last night. I do your meditations on a regular basis. Last night I saw this one...the best..you have such a gift and I am so grateful to you
Wonderful! I'm so glad you are enjoying these! Best wishes, Sarah
I love her voice.
Thanks for taking the time to make these wonderful meditations. I truly appreciate you.
So welcome Sheena. Hope this helps. Sleep well, Sarah
Deep sleep Meditation practice changed my life ... more grateful more in peace ...
Thank you
Very welcome! I wish I had discovered hypnotherapy/ meditation sooner! Insomnia is what got me into this first as a client. Over 10 years living with insomnia for myself. Now I want as many people to benefit as possible through this channel. Sleep well, Sarah
Your voice is so soothing and the way you talk through the whole process is very calming and healing. Thank you for making my long sleepless nights a lot shorter and far easier for me to switch off and go to sleep. ❤️❤️❤️
Thank you so much and I am so happy I can help someone else get a good night's sleep. As someone who suffered terribly from insomnia, I made it part of my mission to help others sleep well again. Sleep well, my dear 🙏
Thank you
Im on 15:10 and my thoughts are louder than my phone. Thank u tho it’s really calming x
I'm glad this helps. And don't worry about loud thoughts, or try to get them to quiet, hypnosis is better than meditation for calming a noisy mind. As a former insomniac I know this from first hand experience as well as with my clients. :) Sleep well, Sarah
Unlock Your Life thank you so much, I had a really good sleep last night! x will try try again tonight
Thx, xo from Halifax, Canada
So welcome Carol. Sleep well, sleep peacefully, Sarah
Ty Sarah 💛
Thank you so much ..I needed this so much xx
So welcome Caroline. Sleep well, sleep peacefully, Sarah
Feeling like I need to cry😢
Nice
Can’t stop thinking about my puppy just died😔
I am sorry. I know how you feel.
Thanks from Sharon Pennsylvania!❤️
Very welcome Judy. Have a good restful night tonight and every night. Peace, Sarah
And I have to totally agree with the other person and meant to write this about 9 months when I found you...you do have the most wonderful and wonderful soothing voice. I am thinking about purchasing your whole set but I do not know how much it is. Is there a way to email you?
You can use the contact form on my website here: www.unlockyourlifetoday.com/contact :)
Hi! Can this be used for a nap during the day as well as sleep at night? ❤️
Of course. : ) Just remember to set an alarm if you need to be up again at a certain time. Best to you, Sarah
Link to buy the MP3 here 👉 tinyurl.com/yc85bky3
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep
This the any hypnosis videos where I can listen. To because I got in mind my hearts going to stop and get get it out of my mind help me please someone
Hi, will this work with obsessive thoughts which are repetitive phrases of what others had said before (usually negative)
It can do, especially as, as it sounds, these have now become your own thoughts. But I also think some work on self-esteem may well help too. I have lots and you can search by keywords on my channel using the magnifying glass. I do think that this one may well help: th-cam.com/video/63_8-pZ0Vl0/w-d-xo.html and here's all my self-esteem work in one playlist th-cam.com/play/PLqktjn8c06SzjwQGL6T7VoGRvyLSfWgbJ.html
I am listening it almost every night...can it be listened in daytime? Please answer
Absolutely! You may become drowsy or just relaxed. I would recommend sitting upright if your goal is to stop intrusive thoughts, recentre and regain calm but not fall asleep. Best wishes, Sarah
Really struggling 😢
My earphones broke. Does this utilize binaural beats or can I just listen to it?
No need for headphones. They allow you to immerse yourself more in the recording but they are not essential. Sleep well, Sarah
Why does this video always crash. Happens sometime in the first 5 min somewhere. Just turns off. Doesn’t happen with any other videos. Just this one.
Will this stop my intrusive thoughts (when travel ) which then trigger panic attacks, so I avoid it,but my children need me to travel I'm desperate
I would suggest you try out my work that deals specifically with panic attacks. I have a playlist on the playlists tab of the channel and there's one to deal with panic attacks and anxiety there. I hope that helps. Wishing you well, Sarah
I just wanna let things goo in their wayy not other stupid directicoons
Could you maybe not start with an advert that's says immediately 'hypnosis does not help you sleep it does the opposite, it wakes you up!'. Totally ruined it for me. Tried it but got more anxious and had to stop.
Meee too its making me stay up and im bugging out
Everytime I'm about to fall asleep I'm afraid I'm going to wake up in hell
Try listening to my Sleep Meditation in Your Safe Place. In this one you are guided just enough but free to create the safest place you can imagine. Look it up and see if that does the job :)
@@unlockyourlife Can I just say thank you so much? Your soundtracks help me fall asleep even without sleeping pills