Meditation For Freedom From Toxic, Negative, Dysfunctional Relationships; Become Your Higher Self
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- This guided meditation and hypnosis to release you from negative, and dysfunctional relationships works on multiple levels to break away from lower, negative energy and to further you on your journey to your higher self. This session uses hypnotherapy, CBT and a new cutting edge therapy technique called BWRT (brain work recursive therapy), proven to rewire the brain in an hour or less. You choose your new responses and so you are always in control.
More meditations and affirmations to help free yourself from negative relationships and develop healthy relationships • Relationships Healing ...
Meditation for Letting Go of Past Relationships, Heal, Grieve and Grow Stronger: • Meditation for Letting...
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
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POp
I hope you all heal. It’s not easy being a victim of a toxic / bad person. God bless you all.
This meditation will turn off your feelings for a toxic relationship like a light switch 💪🏾
I have hope then
Hope I
I lost count of how many times I listened to your video. Every time I feel an anxiety attack coming on from the pain I have suffered from my toxic, narcissistic and dysfunctional family, I meditate to your words while focusing on my breathing .. you have brought me a lot of healing .. May GOD and his angels bless you wherever you go🙏🏻
💛
Narcissist are so horrible they break you!!! Well mine broke me &
I’m done so DONE
I really hope your life is a lot better 6moths on🤞
Hey is there a way we can talk on messenger I want to hear your story about the toxic relationships. Please
Hola678 let me know
@@onlinegamez4347 Ok send me a message
One of the hardest parts is wanting to help that person and knowing you can't do the work for them.
Thank you for this. I’m trying to get a divorce. In a city with no family a new house and two small children. Please send light my way. Idk what to do but I’m trying. I pray I will love myself enough to get through this.
@Bee Kay- I'm so sorry you are going through this..But. The best part is that out of pain CAN and WILL come peace, freedom and a profound change. When events like this occur it forces us to have strength and perseverance in times we doubt our ability to get through. It is through some of the worst times we find the best parts of us. Ive been there..It hurts..But please know you are NOT alone. We may not know you personally... but some of us here on your thread know how you feel and are rooting for you! You got this! We all have greatness within us..you have it. Lastly. I wanted to share what I did when going through it. I used a method kind of like this but much more effective. If you'd like I can share it with you! !!! Give yourself credit for trying to do all you can for your family. You got this!!!
I'm so sorry you had to go through that. Maybe you still are. I'm going through something similar. Not quite the same. Hang in there. Try to choose happiness. Try to make good friends. Remember that you are important and you are valued. I hope you are OK. Keep listening to this great you tube channel. I love these meditations. They have helped me so much. Jess is amazing. I can't count the times she has said exactly what I needed to hear. Have a great day.
You are Enough and with Gods grace and guidance you will overcome and stand Victorius
Prayers
♥️♥️♥️
I ended a 3 year relationship with the person I thought I was going to marry 8 months ago, have been dealing with a lot of confusion around it since. I listened to this last night before bed and am now having so many realizations and memories that are allowing me to piece together my experiences & my truth. Thank you for providing an outlet for healing ❤
Hi, all I can say is, you may think you're buried in a dark place, but you have only been planted to grow into the person you're meant to be. Always think positive thoughts .
Congratulations for being able to walk away... that takes a lot of strength! Proud of you!
Hey 👋 it’s been a year since you wrote this…
I’m in that situation right now! Can. You tell does it get better?
January 25 2024
I hope u still look at comments to tracks u made in the past but this track basically you really helped me with a marriage that is very toxic. I turned to u for help because I wrote in my issue then your name of ur channel. I did find un lock your life a long time ago and have those tracks saved. I really felt a clarity as I was falling asleep to this track that I had you and I was not alone in my pain. I felt a gentleness and I felt u showed me being alone after a relationship can be done just slowly and in baby steps u can get back your power and sense of identity that often gets lost in toxic relationships. Thank u for your current tracks but the ones from
un lock your life helps me still deal with very challenging life issues .
Thanks for always being there for me.
I’m here because I almost lost myself, worked 60 hours a week to give her everything she wanted, ignored even my existence, took me for granted that even I won’t leave after she cheated with me, thought to end my life many times and the person I almost ruined my life for she is still trying to control my life and is tricking me and won’t let me move on. I want to move on and I really hope this meditation helps. Pray for me please
Do hope u can move on 🙏🏼🙏🏼🙏🏼
Hi did it work? Hope so. X
Sonja -The Granaries not quite. I lost my head and myself. I just want to die to get rid of these events
HALI_YAS_RU HYR I hope more than you can ever imagine
@@zobairhossain3168 INSHA ALLAH, u will be fine AMEEN.. You have done the right thing by removing her out of your life, all u need to do concertrate on yourself.. You don't need toxic people.. You are better than that!! Don't let her back her, just remind yourself of the past with what happened with her.. She lost a good thing that's her fault! Move on and avoid her.. ☺️
Thank you this was so helpful
I been married to a Narcissist for 23 year with 2 grown kids now didn't know he was NARC until recently didn't know I was being abused so long even since my childhood. I cried half way though I was so full
But I feel so much better I always try to love everybody but don't get it back in return I have to love myself in take care of myself
I started this process by meditation an affirmation along with exercise doing things I like an I been called selfish Lol
That's a big improvement
Thank you!!
Dear Tanya, I feel for your experience. It means you have a good and trusting heart. You are taking care of self, not selfish! Not at all. I wanted to give you some other links to other work that may help. Not everything may click for everyone, but I hope there's something for everyone. Affirmations for Self-Respect to Attract Positive Relationships: th-cam.com/video/1mWBy6RrO7M/w-d-xo.html. Affirmations for Self-Belief and Self-Worth (focusing on finding yourself worthy enough to walk away from those who do not deserve you): th-cam.com/video/63_8-pZ0Vl0/w-d-xo.html. And a meditation to write your own Rules of Respect (Setting Boundaries): th-cam.com/video/FJH7dt2K_7A/w-d-xo.html Much of this work of course comes from a personal place for me too. You are not alone in your experiences or in your journey ahead. You always have support! Take care, Sarah
Unlock Your Life Thank You!!!
narcissistic people are just cowards. they make, you feel you can't do without them. when in fact it is them who can't do without you. when you realise it. it is the most powerful feeling. i loved a couple . they were like sons to me . I started doing michael sealey hypnosis meditation. thats when my mind showed me . how cowardly they are . that's when I took back my power back . 2017. I felt a shift in myself. when I stopped playing thier games. one I got Through to . he apologised and realise he was wrong. we're getting on. the other will never change. he will always be selfish . I warned him . now I can feel him all sad . at the end of the day he shares all his good with other, people. I get the negative.
Shirley Jones
Tanya don't let ANYONE tell you you are being selfish just b c you are smart enough to care for yourself. YOU inspire me and others. Be well.
This stands well above and beyond any others. A deep, detailed dive into the issues and the healing, not just "breathe into your toes." Also, This is not just for romantic or friend relationships. This meditation expertly addresses any toxic or negative situation with a person, or group (work, etc.). This is exceptional, professional work that is matched with very good production and audio quality. Whomever you are... Thank you and we'll done. I hope the people who need you, find you.
Thank you Carole. I very much focus on tangible solutions which can most certainly go with the art of guided imagery, in fact the mind accepts imagery more easily. I am very glad you find this useful. Best wishes, Sarah
Carol Ritchie 0
Thank you for this comment I was looking for it because I didn’t know if this was for romantic relationships only. I needed it for a familial relationship.
I agree, this one has it's own playlist for me. I have come back to it many times and often do just sections of it and find that helpful. One of the best I have ever gone through for what I need and I have been through hundreds if not thousands of guided meditations. Well done.
I agree. I was so pleasantly surprised by this meditation technique. It literally turned off my mind and pulled it away from all toxicity
Magical! I just lost my both toxic parents, i wasn't sure how to feel... But miracle is happening right now thanks to you! Thank you.
Antonia very sorry for your loss and sorry you weren't given the love and care you deserve, that we all deserve as children of God. Prayers for you and good luck on your spiritual journey in life 🙏🕊
Went thru a narc attack last night and was drawn to this. Went to sleep listening and my whole energy shifted. I know the universe will continue to guide me in the right direction. I refuse to continue to be a victim to this abuse I’ve dealt with it from childhood and enough is enough.
I'm on the hardwood floor in the living room for the night just to be away from him. I feel so alone and so emotionally exhausted. Ur comment sounded like me.
It's been 2 years ...I've listening to this guided meditation. I keep coming back. There are issues that take so much longer to heal and aren't easy to overcome. Thank you so very much for your inspiration.
Thank you Rosangela. If I remember correctly you commented some time ago; your name is familiar. Tremendous courage and resilience on your part to continue to persist to release toxic and - dare I say it - parasitic relationships. It can only get better and it will. I commend your strength of character and focus. All the very best, Sarah
I honestly have been listening to this almost every night as I'm going to sleep for the last couple of years. It is amazing, thank you so much. I've always had issues with toxic relationships and dealing with narcissistic and selfish people... this has honestly helped me so much.
How do you feel now?
@@helenmadamrose306 I was wondering the same.…
A 15 minutes, ALL of those feelings resonate with me from 2 days of toxic work environment.
I'm happy to have found this little lesson and will definitely give it repeated listening.
Getting out of the hurt, angry, fearful, worried, depressed state; suspending revenge fantasies and realizing that continued growth and being happy and productive is the best revenge.
I retain my power by not being reactive.... thank you!
Thank you so much for this!
It's amazing how we can have so many things in our life to be grateful for but how one toxic individual can cause so much emotional pain and be so hurtful with their words and actions.
I have to remember that I can't change anyone else, only myself.
I just want my power back.
This was extremely beneficial, and I will continue to listen to this on my healing journey.
This was enlightening and empowering!
Thank you!
ABSOLUTELY AMAZING/WONDERFU!!, THIS IS THE PERFECT MEDITATION I HAVE LOOKING FOR, FOR OVER A YEAR, SO THANKYOU SO MUCH, IM FOR EVER GRATEFUL ❤❤
Me too, i want my power back!!!!
This was amazing. I took a spiritual bath in the dark with herbs, candles and this. It was perfect.
O Cruz
Try it thank you
Yessssss
This is my New All-Time Favorite meditation! It profoundly impacts me as I remember words that inspired me, and visions I saw! I'm working on healing myself and letting that healing energy flow to others. Please thank the woman who leads this guided imagery. It would like to know her name so I can properly thank her in my prayers. Thank You! Peace to All!
I'm so glad this helped Ann! I have more healing meditations on my channel: for recovery from trauma and abuse and also to help build and strengthen self-esteem and self-belief. Best wishes to you, Sarah
This is such a kind message. Thank you for spreading good thoughts
I have a covert narc sister and my other sister, brother & mother are all her flying monkeys who need her validation. They have Love Deficit Disorder. Ive cut them off and healed from the PTSD they gave me, i now laugh at them and pity their pain. Luckily my wife and child are beautiful empaths so my healing was fast forwarded, along with the help of this amazing meditation which i listen to regularly, so thank you!
How did you do it? Having a problem separating from a sibling
@@devlevine2782 I literally blocked my two sisters, brother and brother in law on all social media and phones.
I minimized family gatherings but when i had to be with them i showed confidence and acted normal, focusing on the non toxic people there, like my wife and kid.
Over time they realised i could see through all their abuse, smear campaigns, gas lighting etc and never reacted, just smiled.
Now after 2 years they are sucking up to me but i remain at distance which keeps things healthy.
You must forgive them and not hold hatred or resentment toward them, but you do not need to see or speak to them to do this, purely just for your own peace when you are alone.
Keeping those boundaries up and minimising contact is the key, this allowed me to face my fears and demons and heal through the pain of reality.
Over time my brain rewired and accepted my new life of peace & freedom of the past.
Good luck!
@Bushra S Glad to help! I havent recorded my recovery but now you mention it, i am considering documenting it to help others free themselves from abusive people.
Jay Ong sorry you went through that I left the ex narc last June while my oldest was 10 mo and pregnant with my second at the time. Now my oldest is 2 and my youngest 9 mo and we are thriving. No contact is so important in healing. Lucky for me he is over 3000 miles away and I got a restraining order cause he is a psycho.
@@robertsorber4992 Great news glad to hear you and your kids are well, what beautiful ages they are. My boy is now 5yo and it goes from great to better as they grow :) No Contact is definitely a must so you can get your life back and see reality. The narc will ALWAYS setup opportunities to bring you down which they can plan for months, or even years! Removing them from your life both mentally and emotionally is crucial to being free and no contact will fast track this. Wishing you and your family endless love, peace and happiness in the future :)
This helps. I cant imagine leading the life of crying ive lived for the past 5 years in a terrible relationship continue after today.. ive been put so down so low. Its good to be centered
❤️
Now I understand why we are warned not to meditate while we drive and\or do other things, i kept on sleeping and waking up in the middle of the video. but i woke u feeling totally different. I feel healing in my body and mind. super amazing.
That's great, so glad to hear you're feeling positive changes already! Thanks, Sarah
THANDEKA TAOLE I did the same thing lol. Wonderful power nap
This has to be one of the most amazing things I have ever took the time to listen too. Can not thank you enough. I plan on listening to this everyday until I fully heal.
Thank you, Stephanie. Sincerely, this matters that you comment and that this has helped. Repetition helps both with emotional strength such as courage, and in this particular session, building a vocabulary for mental strength too. You are worthy of respect for who you are. Best wishes to you, Sarah
Think Yourself Slim
thanks and best wishes to you too ! :)
It healed me too lets give thanks to God for poeple like this and pray it heal everyone seeking healing
If your out of the situation, you can heal
English 101. I have ever taken the time to listen to.
THANK YOU VERY MUCH FOR YOUR TIME AND HELP TODAY. I AM going to listen to your meditation 3 times a day . I LOVE MYSELF TO ALWAYS BE THE ONLY ONE WHO HAS ANY CONTROL OVER MYSELF.
Three weeks into a relationship break-up..Loosing my mind slowly..Can't let go of him,been calling and bothering him almost every day only to be told he no longer wants me..This is very powerful and helpful and I shall continue to listen until I heal..Thank you for opening my eyes x
I hope this does help. It can be a challenge to separate at all levels. It's a process, not a moment, sometimes. Look after yourself, Sarah
Sorry hear sis I pray God totally heal your heart and restore you and make you hold
Tryingtoheal Ocallaghan
I hear you xo
Tryingtoheal Ocallaghan i am sorry to hear that i was in an abusive relashionship w a nrc for 5 yrs. Lied, deceit, cheated, lived a lie and wasted alot if time and energy . We tend to keep hope alive but trust me, they blame us for their short comings and never take responsibility for their actions. Their kind just dont change! listen to derick jaxn , kim wilson tv , Doc Reid also Assc Direct and M.A 2.0 they have great information on how to move on heal and specially to recognize the b.s. Good luck.
how r u feeling now u fine?
This I feel is saving me too. Thank you with all of my heart. Abuse is exhausting. This helps.
This meditation was wonderful for me, I meditated to this for the first time tonight and I already feel so relaxed, at peace and a heavy feeling of emotional pain which I felt in my chest is no longer there and I can easily breathe now. Thank you so very much for this beautiful meditation ❤️🙏 🤗
So welcome my dear. I also have one specifically for freedom from narcissistic abuse, if this is something that you may need. It has a very different approach to this one as I always try to find different ways, imagery and techniques to help. Take care my dear 💜💜🙏, Sarah
Here because I'm Broken down in every way by the woman I love. I give give give and have nothing left for myself. I'm a good man Time for a change
Mike I hope all has come good for you. I've been treated like that by my ex he manipulated every situation and made it all my fault. Gonna stay a single lady for a while
Start treating yourself the way you give to others... It's a lean my brain understands, but I'm trying to actually do in my actions. I am struggling through this in my relationships, platonic and romantic. I wish you (or all of us) a speedy change.
Mike Setzer May God Bless You. It’s rare for men, and I wish you the best of luck in Love 😇
stay a good man! just save your energy for yourself and ppl who deserve it :)
Update she broke up w me the day Covid started to date men for money I was 1 day away from getting us a house but the banks closed for pandemic she left me the day later without kindness. Now I have my own business and a new woman who is chasing me back no games.
Wow. Words cannot describe how amazing this has been for me. I have been healing toxic relations with men at an accelerated pace because of this meditation. Really,...THANK YOU SO VERY MUCH.
My children were stolen almost ten years ago. I spent four years homeless. And six years in a toxic relationship with a narcissistic drug addict. I still listen to your meditations and they ease the pain. I currently live with a friend who has tried to be a support but can only do so much. Of course I feel trapped. The only power I have is the truth. Aside from that, I doubt God now, or that I will ever be healed. Because healing to me would mean someone believing me and helping me to have my own life again. As it is, I live in the same town, surrounded by the same people. My voice is all I have. My truth regardless. Am I traumatized? If I am, I don't know where to turn to get the help I need because my truth is the truth but it's too much for anyone I have met to believe. People say karma but I know I don't deserve this. No one deserves to suffer on behalf of others for the sake of what is easier to believe. But thank you for listening. And I'll just keep breathing, in the meantime.
Thank you! It was so helpful! I am in tears for the old negative feelings it brought as well as the happiness of feeling the healing and empowerment. Thank you so much! Lots of love for all!
Is their anyone out their that went through the same thing I did ...i feel as if I lost my mind and I still struggle to see reality I feel depressed and not to my full potential relationships seem hard even being around others
Thank you for this amazing guidance to releasing my toxic dysfunctional relationships with my children and husband.... I have allowed their toxic energy to drain my whole being, with disrespect, unloving actions, harsh words for 20+ years. It has left me with a bitter heart yet trusting that I deserve the love I give and can be valued to receive it with the full potential of pure love. I, through this meditation have released their toxic energy knowing I am light, love, joy and grace. I received this today with this meditation from my own source of self love and knowing the universe is here to support all my desires to live with my fullest potential. Again, thank you!
So welcome Lisa! My sessions called the power of no and my setting boundaries meditations may also help. Take care- Sarah
Thank you so much. I took it upon myself to do alot of research and praying that lead me to a divorce. I realized about 3 weeks ago that I was Married to a NARC and have one child with along with his family or should I say his flyings monkeys (his family). I realized that something was wrong last year after the first incounter and working with my therapist that I need this divorce. Only I wasn't ready tell now.. I have learned new breathing technics . Thank you again.
Thank you very much for this, it has really helped me letting go of once being part of a narc family and adding immensely to my self healing journey. I am extremely grateful.
Thank you- this session saved my life
Elizabeth Grigorian just to remind you..there are good people around you..just talk...
Hope your doing better.
I hope it can save my life too
Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. One day the psychologist told me that I needed to "deal with my feelings". I told him in frustration that I heard that many times before, but that I did not understand what that meant. I asked him what exactly do people do when they "deal with their feelings". So this helped me faced my subconscious shadow form
God knows I’m tired of meeting the wrong people I have pray for years I just don’t know what to do anymore
Pastor Goosby I was just telling someone that, I can't and won't and don't trust ANYONE
Courtney Witham Amen to that
Keep praying you will find him or her.
Forget praying. Work on yourself. The more you heal, the more toxic people will stay away from you.
What pattern are you repeating within you, when you have been meeting these guys? When I asked myself that question, I had an AHA moment and realized I have to break my own pattern so I can see the right kind of people good was bringing into my life.
I love this meditation so much. It has helped me every time I have to be exposed to people or situations that are not healthy. Reclaim your power is a very helpful statement. Thank you.
I just love these self affirmations. We can love ourselves again, and through there love others,
So goo to hear such an accurate description of how it feels inside a toxic relationship and so helpful in lifting the guilt and responsibility after leaving. Will keep listening to reinforce my will power. Image of freedom so powerful. Thank you so much
I'm so glad this helped you, Katherine. I'm glad this accurately reflects your own experience as I drew on my own to write this session. Take care and all the best, Sarah
Angela Foletta
1 second ago
I enjoyed listening to the voice and feel myself letting go of the negative and focusing on the positive. God bless you all and I hope that your healing process continues to bring you more peace, love, and forgiveness.
Very nice meditation. I was guided here today to realize my own potential. Self-love and self-acceptance. How it's important for me to heal myself and let go of a sense of responsibility. Not my job to heal others. Focus on what I can control. Thanks for the meditation 🙏💚
Thank you again for this~ I listen to it every day to help me with emotional issues & physical disabilities after different traumas I've been through on all levels ~ physical, emotional & spiritual.. It really helps me ...Thanks xx
Thank you for your comments and I'm so glad this helped. It's also great to get updates on how the community is using the recordings, thanks. Look out for a full body healing recording in the next few weeks and another recording to continue on from this one, to continue the healing and journey to the higher self, the true you.
Unlock Your Life u.
Unlock Your Life a
I hope you are doing okay now Sianypops Morgan. I too have been through hell and still on my way back. So glad I found this, wanted to add my thank you to yours. We're all in this together.
I listened to this particular Unlock Your Life guided meditation to free yourself from. Toxic relationships and directed it at myself as a symbol of Self-forgiveness and was shocked at the content on the TV screen, the imagery my subconscious was choosing to convey its feelings and upheavals I had been going through for more than a year, suffering severe anxiety and depression. Sitting with and observing the imagery gave me a deeper and more compassionate understanding of the greater part of myself and what we term the soul. I sat through War, arguments and various news casts and sitcoms that all had deep conversations with myself that needed to be addressed. The result was achieving forgiveness and an immediate release of severe fear and anxiety that left my heart and solar plexus when I addressed myself and gave myself a hug and told that part of myself how it was affecting me. It was strange to have the immediate forgiveness and release from deep fears that I lived with day to day. Almost as good though my subconscious was forgiving the whole of my worries, and being able to see that these feelings were coming directly from my unconscious into my daily life. I endured it for a year and had a couple requests from my subconscious of things to employ in my daily life to give it back its power and health. What it was suffering I had no conscious idea till I sat down with this guided meditation and sat through all the imagery of how my soul was feeling. It helped so much that I made a few small life changing decisions to implement into my daily routine to give that part of myself back it’s health and happiness.
Thanks i am end.. negative enviro-mental toxic people who have no power over me i have moved on to a higher frequency of positive energy level to pursue music and praying 🙏 for...A BLESSED future. Thanks again GOD BLESS
Tanya Kelly, you keep going in a enlightened path. be watchful of future relationships. it usually takes six months for the veneer of respect to crack. leave on the first sign of abuse. love yourself. keep being strong.
This is by far the best guided meditation I have come across. I am determined to heal myself by listening to this meditation as often as possible. Thank you so much.
You are so welcome!
Thank you.... you have given me the key and the insight with your logical n spiritual words to claim my life back and remove the toxicity in my ife, instead of being crushed daily by the wounds they inflict on me both mentally n spiritually.
🙏A.R.I.G.A.T.O.🙏
Your videos
are amazing!!! I have tried many and none have worked but yours do. God bless you for helping us. Twenty years I was in a dysfunctional relationship. I am heading now. This helps me so much.
Incredible meditation. During the process of walking down the stairs, I ended up in a room, in my old doctor's waiting room I was taken to as a child, and recalled a small plastic children's house I used to play in. Once I was a little older and grew taller I remember being there and trying to squeeze myself into it, feeling the troubling sensation of claustrophobia. This took me back to that feeling of "trapped". A huge unlock. Thank you. Beautiful.
WOW how does this person know me ? She hits it on the spot every time, thank you
please release me from the burdens of unhappy bothersome people in my life I want peace and relief from manipulating and always calculating relations. So positive flow can come to my home again.
I have been listening to your sessions for years. I NEEDED to come back and do this work again! 😔. I may have to live with this person but I sure am able to keep my power and not have every facet of my life controlled. I cut cords to the person. And I DO feel empowered again. It gets rid of the illusion that I have NO hope of ever living the way I would like to. I just go do it. I KNOW I am NOT selfish if I do something that I want to do by myself despite the other person having no interest in it. I am not forcing my husband to do it. I also am not allowing him to force me to not. I have much need to work on NOT being trapped because forcing isolation on me by his yelling, showing contempt for my ideas or what I would like out of my life. Is his negativity. Not mine.
Thank you my Sister of Light, this helped rescue me from some very dark energies. Love and Light
You're so welcome dear Sister. Your comment touched me. We are in a time of greater divisions between low and high vibrations and we can be easily found by low level vibrational beings, in my experience. And the more we free ourselves from negative low level vibrations, the harder they will try to drag us down again. I will do a session on shielding oneself too.
8 months away from our wedding, I’ve had enough. The lies, the manipulation, the gaslighting. It’s hard as I believe he loves me, but love isn’t enough for someone who’s so unhealed and damaged. I send love & light to our relationship & memories that once was, however even more love & light to my future self and life. 🤘🏼
Thank you so much...you brought me back from a meltdown after a difficult conversation. In the past I would fall apart physically and emotionally for days when dealing with this person. It's hard to not fall into old patterns of panic, terror and feeling cornered. But this time I was able to recover, and will continue to listen to this recording every night to build resilience for the next time. Bless you!
So welcome! I think regaining control over our thoughts and emotions is key as often a tactic with toxic people is to shred those very thoughts and emotions of others. I will be doing a video on how fear disables the brain and how to regain control again. Take care of yourself, Sarah
“Refusing to be an outlet for the toxic person’s emotions”
I love this meditation. I’d forgotten about it. I used to listen regularly a year or more ago. Then tonight, I found it again when I really needed it! Thank you!
This is really great...during the process, I feel more liberated from in and out kind of relationship that I tolerate due to my being a kind of nice person but feels eaten up inside. I really do not have to be nice to something ugly to me, what am I doing just punishing such a nice me with such relationships? Not anymore. I have so much potential to enter into great relationships that are fulfilling and freeing......I still thank them all for lessons learnt so far, but time up. I want to open another chapter of my life, one that the author is me......Tina
Wonderful and insightful reflections, Tina. There is no good relationship that is in and out, only clarity and commitment, or clarity and moving on. The other person, at the very least, does not know themselves and what they want and, giving them the benefit of the doubt, is subconsciously causing harm by such lack of self-knowing. We must first know ourselves and accept ourselves to be fully known - and fully loved and accepted - by others. You are learning to know yourself through this process and you already realise you deserve equal from whomever you let into your life. You know it is now an active choice as to who to let into your life. Not everyone deserves to be let in. It is a privilege, not a right. Best wishes on your liberating journey. You are never alone! Sarah
Same here...also a Tina lol
I am in a relationship where my partner wants me to know that I am incomplete without him...I feel low and captivated...I want help ladies
Your words are so meaningful to what I’m going through right now. Thank you.
@@kantaroy1542 of course he is talking rubbish. I hope you know you are complete on your own now.
Thank you for this meditation. It has helped me gently let go a couple of unhelpful friendships and find my centre again. I followed on with your positive relationship affirmations. Great stuff, thank you.
It can be quite the journey, much undoing and unravelling, and friendships ending can sometimes be more painful than a romantic relationship. I'm glad this helped. Best to you, Sarah
Unlock Your Life
I...can't even begin to say how amazing this is. I have needed this here on earth in order to be ready. Thank you.
You're very welcome, Graham. This was necessary for myself too. I'll be doing some shielding sessions and have just finished a couple of PLR sessions for life before earth, inspired by Dolores Cannon's work, coming out in the next couple of months. If you feel from elsewhere, this session also tackles the spiritual loneliness we can feel, and asserts your purpose: th-cam.com/video/VKccMvkuZME/w-d-xo.html and this session helps clarify Mission work: th-cam.com/video/sClojy_P_LI/w-d-xo.html
I am the strongest force in my life's outcome
I love love this! I am trying to get out of a very toxic relationship with a narcissist. I'm going to listen every day! Thank you so very much! 💜💜💜
Thank you. It was a wonderful meditation and helped me see and tap into a better picture of my self.
I don't have enough words to thank you for your videos Sarah. As in the last years they have helped so much. I wish you receive all this love from me and from the people you help, amplified much much more. ❤️
Thank you so much! So glad to have helped! Peace, Sarah
Thank you so much for this.. Today was the first time i have listened to this.. I feel great.. I will continue to listen to this till I am fully free from the toxic Narcs I have that refuse to let go of me.
I've got nothing more to lose... I have to try to save my life... My relationship is toxic ... He just won't stop talking to other woman, not even on my birthday... I've isolated and sacrificed destroyed I have no one to turn to and no where to go no idea what to do
Inner healing prayer
The thing that hurts me the most is that it is was my choice every time to involve. For whatever reason, to fix them, because i was afraid, because i worhipped them, because i wanted revenge. I know in my childhood i had no other choice because i had to survive. I just am so sad that there is no one fully understanding and stand up for me when i was young. Loneliness because i don’t know how to develop a relationship with a healthy person. Grateful to found this meditation, there is no quikfix en this one dives deep into the wounds. I’m proud of anyone that is trying to heal from these intense deep patterns. Keep up the good work, we are so so so worth it
You are worthy, yes, exactly as you say. And as children we are so susceptible and vulnerable. We want connection, validation and approval. And the patterns we learn in childhood can carry on into adulthood. From what you've said, some of my inner child work may help. Here is all my work in this area to date: 👉 th-cam.com/play/PLqktjn8c06Syzzi1Ghgk603gS4HpVMNGH.html. And self-compassion will for sure help, as it helps everyone: 👉 th-cam.com/play/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8.html. Here to help, Sarah
I just listened to this through my headphones in bed and I fell asleep right at the start and could hear her voice in my dream. I was sitting in a room and her words were rolling on a tv screen as she spoke. I wasn’t able to move. The intensity was off the charts. Almost like a complete brainwash but for a great reason. ❤
Thank you. This calmed me down. There is a sexist bully that I've had to work with. Supervisor was not taking me seriously and doing nothing to help for an entire year. I'd given them reasons, proof, and people references and I'm being ignored. This helped calm me through the process and keep level headed while taking it up with the boss personally
🙏🏻 Thank you. I dropped a ton of hurt listening to your calming voice.
was trying to get rid of one hurtful mory and by the time I finished I had cut my ties simultaneously with more than one toxic thoughts and persons
You help so many people my dear all that positive energy must make you so powerful
Thank you so much for this powerful meditation. 🙏☘️
Hi there lovely ladies the best thing you could ever do is LET GO OF THE NARCISSIST !!! I promise you your life will be so much better it can be done as I have done & DO NOT REGRET IT AT ALL I would rather be alone than ever go through that again. You need to recognize YOUR WORTH. YOU ARE WORTH SO MUCH MORE & YOU WILL NOT GET IT UNTIL YOU LET GO OF THEM. They will NEVER CHANGE & ALWAYS BLAME YOU & TWIST THINGS SO YOU BELIEVE IT IS YOU !!! Please understand you are worthy of LOVE PEACE & HAPPINESS.It is up to you now to change & believe in yourself & that you are A CHILD OF GOD & DESERVE A HAPPY LOVING KIND CARING RELATIONSHIP !!! bUT YOU HAVE TO BELIEVE IT & THESE VIDEOS HELP YOU TO KNOW THAT YOU ARE WORTHY OF SO MUCH MORE. 2 other videos to watch are :-Affirmations for self-belief and self - worth and AFFIRMATIONS FOR SELF-ESTEEM & SELF LOVE brilliant and a MUST WATCH . TAKE CARE LOVE & EXCEPT YOURSELF !!!
I’ve been following your content for awhile now. This was VERY powerful! Can you please make a hypnosis or meditation on the following topics:
- overcome procrastination, anxiety, & fear of failure initiate radical action towards dreams
- laser sharp focus & productivity for adhd/add; clear intentions to kick start day
- positive body image & self confidence when meeting & interacting with attractive women/men, knowing that I’m worthy & enough to have such a high quality person in my life (release any self sabotaging or limiting beliefs thinking I’m not good enough (comparing self to other fit more successful men/women) for this partner & need to have a certain lifestyle/career to attract them but be my true authentic self & radiate magnetic positive energy that’s irresistible); don’t be intimidated but know thy worth
- law of attraction to imagine & manifest dream life into reality with actionable steps & strong belief/faith etc
- combat sexual performance anxiety (confidence & self esteem booster in bed visualization/hypnosis)
- attract ideal soul mate into reality
- overcome codependency with family/loved ones, become more independent, decisive, clear headed, & motivated to take radical action, be self confident in my work/self, release the need to seek approval/gratification from others
Thank you I have a hard time letting go of fake people who are kind in front of me, but they're stealing things that belongs to me, I'm pretending I don't know, because I wish they were really good people, trying to blind my self from the truth because I feel like they'll make me feel guilty for blocking them from all contacts, I need this one to let them go more easily, I know this will release the poison from me not only from them, but from all other negative energies that belongs to strangers I get surrounded around with also. HAPPY NEW YEAR 🎊
Happy new year Jessica! My heart goes out to you. I can't tell you what to do, but I would say that you should not ignore your needs. I think of the people in my life as air: if I'm with toxic people I'm breathing in toxic air. Here's a couple of thoughts for you: whenever you feel guilt, as yourself the question: what is it I'm being asked to do that I don't want to do? Guilt is sometimes a sign of being manipulated. And also remember that you deserve the best people in your life. I'd recommend listening to my work on self-esteem to help you too. Wishing you a happy new year too! Best to you, Sarah
I couldn’t thank you enough for this video. So much needed, it changed my feeling & perspective immediately. Thank you so much ❤️
Wow that was amazing . A goosebump healing experience. Thank you so much ❤
My wife of 15 years moved on our path together was always coming to a dead end we have two boys 14/8
She has now moved on
Depression has always haunted me threw a mum who is not great
Miss my wife every minute of every day and life now I haven’t got feel so dark and unwell
Will the horrible thoughts of her and her new partner ever leave me 🙏🏻💙
Frank Probert Only when you accept that the present moment is all that counts. What happened, happened. What comes, will come... We stop appreciating the things we do have, the people who are kind, the fact that we’re alive, clothed, fed, sheltered... And it’s hella hard to be present when so much hurt/harm has been experienced. But, that doesn’t change the fact that WE have the choice, moment by moment, to focus on healing, kindness, goodness to oneself! I’ve lost decades to an extreme narcissistic after having trauma in childhood. Now, better than never, I listen to accounts like this in order to have my few years ahead be fully mine... I choose healing, kindness, warmth, patience, love for myself first, then onto others, and I will practice what is taught in this video over and over and over again.
This meditation is by far the best. I dealt with a narc for 5 years. I was damaged and not completely healed years later and ended with another not just a narc but a schizophrenic, mentally ill and also damaged narc for 8 years. I am damaged, lost, broken and I’m finally speaking up which doesn’t matter because they’re always right, but I’m finding my way out and when I’m completely FREE I will focus on self love and being a better me because after dealing with that for so long, you end up picking up some of their mess. HEALING❤️
Absolutely the case with a narcissist: they are "never" wrong and "never" do wrong, which is of course not the case, but they have a complete absence of conscience and will manoeuvre facts in their mind to always look like they never did wrong or worse, that wrong was done to them even though they abuse at so many levels. I hope you continue your path to strength as an individual and to freedom. My thoughts are with you, Sarah
Unlock Your Life thank you🤗
061520 I moved out from a family member's home in February after caring for him for 5 years. I struggle with mental health issues since my childhood. Due to the situation and another burnout from the treatment, I committed myself to a two week program to gain my self respect and hopefullness in my life. I am so grateful I did this. It was my opportunity to finally say, after so many time before, "I've had enough!"
I found your meditation very helpful and comforting.
Thank you!
Thank you for sharing your journey. Self-care so often gets pushed to the back of priorities as sometimes it can indeed seem hard just to get through a day. I'm so glad you have prioritized yourself and set boundaries. I have more boundaries and self-esteem work that may help. You can review the playlists on the playlists tab and see if anything else there resonates for you. I hope so. :) Here to help, Sarah
The best meditation I came across on TH-cam!!! Thank you so much❤️❤️❤️
Thank you Alimah! Best wishes and take care, Sarah
This was WONDERFUL; a couple parts said exactly what I needed to hear, like she knew somehow how to make things all better. Profound! Thanks!!
_Blessing full of blessings._
🔥
Rough spot in my life.. can someone please pray for me or show me support in some way. Feels so ashamed and dumb asking for this like this but I just want comfort from others. I need hope
U got this Keep going 💞
I have been doing guided meditations for some time now, and I must say, you are quickly becoming one of my favorite voices since I found your channel a few months ago... I have done them all and they are so helpful and relaxing! Namaste xx 😙❤️🌹
Thank you Caroline, so much, for all your comments. I'm glad this was helpful for you, and hopefully freed you. I don't know if you enjoy affirmations but I just released these a few hours ago as a complement to this session. Once we release the unhelpful and toxic, we can use the space remaining to fill up with the positive. These are Affirmations for Respect and Self-Worth to Attract Positive Relationships: th-cam.com/video/1mWBy6RrO7M/w-d-xo.html&lc=z120yzyx4v2eylqeg230h3trrmqdfdqxx04
Take care, Sarah
Unlock Your Life yes! this meditation has helped me immensely, and I will most definitely check out your affirmation video.. thank you again and Namaste 💓
Thank you for reminding us that frustration and guilt is normal, and encourage us that we should celebrate it
excellent helped me get over a toxic relationship
Glad I could help, Michael. I'd also recommend giving yourself a good best of self-esteem and / or boundaries setting work too. I have sessions on both topics on the channel. Best wishes for your even better future, Sarah
I cannot begin to express genuine gratitude for you and your gift. Your gifts has helped me clear..cleane..repai...made me aware of..learn..grow... I truly value and appreciate you... it was hugely important to me you received this..as it was that important to me all these amazing new experiences...I asked nicely....I was patient...and I finally receive the gift of finding you...proper guidance...thank you...many blessings
So glad to help. Thanks for all your comments! Best wishes, Sarah
Your voice is so kind and supportive. Thank you.
Very thorough and precisely in tune with it all. Clarity is a wonderful thing. Wow and THANK YOU. I will be back for more.
THANK YOU Michelle! This is a tough topic; I wanted this to provide pragmatic help in releasing those toxic people, but also to empower the listener and never ever to get into shame or self-blame but rather help the listener understand that they are most likely highly compassionate and empathic. Hope this proved empowering for you. Take care, Sarah
Ty so much for this video. Your an angel I’m so grateful for you! Keep shining! 🌺🌺🌺
Maybe if I listen to this a few times I will finally have the courage to break the relationship before it completely breaks me
I needed this. My girlfriend dumped me on our anniversary because her friends lied and said I was cheating on her when I wasn't. Then she complained that no one gave her any sympathy for dumping me. She later falsely accused me of stalking her, and I wasn't in any of the places she said I was in. The university still believed her over me. Being a black man, this happens a lot.
This is amazing! Like 3 or 4 therapy sessions. Thank you!
So welcome! I will be doing another session about letting go of past relationships and rebuilding oneself even stronger and another on empowerment for the listener if they have left a bullying or narcissistic person. : ) take care and you are stronger than you think! Sarah
I will need to do this session everyday for awhile. Thank you Sarah.😊
From all the comments, I must listen to this one later today. When a closet Narcissist has a stroke, Wow do you see all the things you’d ‘overlooked’ before. I’m struggling to cope, and my own health is suffering. Thank you.
I have just gotten out of a very toxic relationship with an NPD.
This is almost like witchery I swear, up until yesterday Iwas pretty much addicted to h to his energy, I needed to see his videos and his face.
I slept hearing this last night almost hopeless and woke up without even acknowledging his existance
Sounds like a breakthrough to me! Keep going!
Thank you. Much love, healing and hope to you all ❤️❤️
Thank you 🌸may we all be seen and heard truly and have reciprocal, balanced, complimentary relations.