Meditation to Overcome Fear of Failure and Perfectionism
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- This guided meditation to overcome fear of failure is designed to help you lose your fear of failing and let go of the idea of perfectionism. In this session I guide you through what is beneath the need to be perfect and the fear of failing. This session guides you through taking back control of your life and this helps you reframe you idea of failure and success.
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I had a psychologist tell me I was a perfectionist and I was all, "Aw, thank you." And he goes, "That's not a compliment."
😂
😂
Me too!! 😂😂😂
I usually do not post comments but this meditation is so powerful that I have to. I deal with fear of failure and perfectionism cycle since my childhood. Terrified for making mistakes, afraid for people’s judgement that I am not smart enough or considered ‘normal’, which makes me feel often paralyzed.This meditation really helped me to bring some awareness about my mindset. Thank you so much for creating this for people including myself🙏 Namaste
So glad this helped you. Take care, Sarah
As someone who is deeply struggling with perfectionism this was well needed and welcomed. Thank you
I have an extremely cruel inner critic living in my head and during the meditation, I did cry, but I also pushed them back as I listened to your words and felt them losing control over me. It felt freeing and I want to say thank you. I want to listen to this again and again to remind myself that it’s okay not to be perfect and that I’m resilient, even if my own mind beats me down.
Thank you for sharing so openly. I do have this session which specifically addresses the inner critic that so many carry inside th-cam.com/video/RHITsnnwIkU/w-d-xo.html. This could help you eject that critic for good. Resilience is going to take you so much further still. You'll see. 💛 I believe in you. Wishing you the best, Sarah
Hi Sarah. I used this to overcome my exam fear and study. I fell asleep while listening but woke up refreshed and could study with no anxiety. Thank you so much!
So glad this session served you! Take care and continue to be kind to yourself. And a good night's sleep serve to consolidate memories so that sleep helped you in more ways than one. Take care. 💛. Sarah
You're really helping me, thank you so much. Mine is never feeling good enough, then I end up sabotaging myself because of it. Been listening to you now for a few days and you've already made me cry..... but in a good way. Hoping my subconscious finally absorbs it all and helps me to live in some peace and without the constant knot in the stomach and dreading even going out. Thank you again, much love.
Nothing wrong with tears at all as I am sure you already know. It sounds like you are aware and connected to that part of you that is concerned with failure. So you are we'll on your way to healing. I'm just finishing up another healing session to boost self love that may be also be a useful addition to your library. That will be the next release next week. And repeated listening does deepen the pathways of positive new thought patterns and beliefs. 🙏 Sarah
@@unlockyourlife That will be great, I can't wait thank you. I actually fell asleep last night in decent time for the first time in years too. I was meant to find your channel and I'm so glad and happy I did. You're doing such a huge service you really are. Thank you again Sarah 🙏.
18 mins into this meditation, something happens... nothing short of a miracle.
And for me, it's truly unlocked some realiities about the way I've set uneccessary standards for the last 35 years of my life.
Thank You Sarah. THANK YOU.
The Universe is blessed, for you are presenting the key for its people, that WILL UNLOCK that which is unfathomable.
Oh my gosh, your comment left me almost without words. Such a feeling that this resonated deeply for you. I am so glad. Perfectionism: a chain we can all do without. Enjoy the new found freedom and keep being a pioneer in your own life: move forward into the full space of who you can and must be! Free of expectations from both yourself and others.
The wisdom embedded here is enlightening. Thank you!! I took notes to remind myself! Perfectionism: trying to avoid criticism; living to someone else's standards; living seeking another's approval, which is only a transient opinion. Fascinating. And scary AF I have been living this way. (perfectionists are worst performers; those that practice mastery/skill are more successful.) False belief is that seeking perfection will help us avoid criticism; this is enslaving. Choose your happiness! I love the example of the baby learning to walk and falling and not worrying, but as we get older we attach shame to failure. Are you going to focus on falling down (and feeling badly) or getting up/learning? Pertection is a construct that keeps us trapped. Failure is an illusion so long as you fail forward/learn and get up again. Find a success today and meditate on it for 5 minutes!
Good note taking. :) And yes, meditate on successes every day. Remember we can only process a small amount of information our brain intakes every day, so actively choose where to place your focus. Like a hamster in a wheel we can just hop on board the negative cycle if we choose, but there's many other options, new paths, so to speak, that we can choose. I hope that helps. PS remember to meditate on a success every day! Sarah
Wow this hit. Especially the stuff about being a child. I see it in my son. Hes absolutely fearless and confident. He tries anything and everything and has fun even in failure and you can see him trying to learn from his mistakes. I try my hardest to be positive with him and I am working on my own insecurities so I dont push them on to him. Hes my hero. Id like to be one for him as well. Im going to be. I am.
Today you have been my guard & angel, for the days to come you will be my inspiration. Thank you so much :)
So welcome Marcellus! I am so glad this helped. I'm here to support you. Best wishes, Sarah
Just what I needed to help me complete an art project I am working on! It is the first time I have taken an art class as I have always told myself that I cannot draw or paint. And that remains true still for the most part. But I love the notion of learning from failure so thank you for reinforcing that in this!!
So welcome Daria. 👍
Art is in the eye of the beholder. What time think is a failure is another person’s treasure! Keep going! ❤️❤️❤️
Thank you so much!!! I redid this meditation two months prior to today, and I must say, that it was worth every minute this time around. I feel so energized and motivated to change my ways. You’ve been a great guide throughout my self-discovery journey and I’m so grateful to have stumble upon your work. THANK YOU THANK YOU THANK YOUUU 💛💛💛!!!
I have never cried so much or had so much emotional release in a meditation, ever. Thankyou and blessings to you 💕
It sounds as if there could have been a good and healthy carthartic release for you. Wishing you the very best going forward! Sarah
You have such a soothing voice.Thank you so much for making this! I have been crippled by my fear of failure and desire to please people in my life for as long as I can remember. While listening to this post, I pictured all of the chains and the weight of my perfectionism falling down.
Keep up the great work and thanks again!
I didn't realize how much I needed this. Ending my mediation with tears and a smile on my face. Thank you so much.
So glad you discovered more about yourself and what was needed, and especially happy that this helped you. 💛
That was so good. What an unexpected surprise for such a tough topic explored and redirected within meditation. Thank you! Huge heart centered ray of love an light sent to you from a Lightworker in a state of massive transition.
Thank you so much. I love and feel the light from your heart to mine. I'm glad this was a pleasant surprise too. I aim to give all I can to each topic and session. Never perfect, but always aiming to give all I have. Peace, Sarah
I don’t know how to tell you how much this just helped me. Your words are full of wisdom and powerful for me. My desire for perfectionism is ruining my life. I’m going to keep using this meditation. God bless you for sharing your knowledge and helping people. I suspect many of us here were abused children or lived a life of poverty. Somehow we have turned into our own abusers. I know I have. Success comes in steps and the trajectory isn’t a straight line. ❤❤❤
It sounds like you are at a turning point and making changes in your life already so acknowledge that for yourself. We are wired for connection and if getting that connection (and approval) means trying to reach impossibly high standards, as children we will strive to do that. The external voices become internalized in our programming. But at any point in life we do have the power to undo the programming and replace it with newer beliefs. You might also benefit from this Banish the Inner Critic Meditation too: th-cam.com/video/RHITsnnwIkU/w-d-xo.html. Best to you, Sarah
Thank you so much for this. Hit very close to home. Exactly what I needed after a hard day of feeling like a failure. I’m sending so much love and light. Thank you again, you are truly changing lives. ✨💖💕✨💕🦋
31:52 is when she mentions the daily 5 minute meditation, in case you want to reference it like I did.
Excellent video!
Since i woke up this morning i was in so much emotional pain. I was thinking of the time i got rejected in us embassy 3 different times n i was thinking about all my cousins n friends who has success. I had the biggest dream to study literature in usa and experience better things but no matter how much i wanted it i failed so many times. As i started meditating at forst i was getting annoyed cause i taught it was like most meditations going on again n again saying breath in and out i wanted some affirmations n words as i continued to meditate i learned that the pain was coming from me comparing myselfwith others n mostly from depending my value on how succesful i get to be the meditation made me somehow realise that my value is more than this simple thing n that its not over that i still might have hope after screaming and bowling my eyes out in so much pain i couldn't explain i finally stopped crying so thanks a lot for stopping my pain
I was a perfecționist all my life, an it createed în me a continous deagreement and mechontent with all kind of domains.
The patterns was created by myself.
So, thank you gratefully!
Thank you, this advice was gold. At one point I wondered if it wasn’t my spirit guide talking to me as I felt this message was directly meant for me! ❤️
Love it when my work resonates this much! Take care, Sarah
Thank you sosoosososoosoooooo much for this meditation. This meditation was life changing 💛 So grateful
Hi Sarah, I am starting a new stage of my life and I was really really anxious and felt bad for weeks. This mediation helped me again to calm my mind. I am very thankful for your work. You speak to my soul
So glad you found this session helpful. And thank you for your kind comment. 🙏. I wish you the very best for this new stage of life. Sarah
Thanks for the guided meditation. I struggle so much on perfectionism since the pandemic. The moment the words "you are valuable" started, I feel like I wanted to cry. Its like something I wish so much hearing from someone. I wish as I keep on practicing this let go of perfectionism as failure is an illusion, I can finally grasp my dream and feeling loved all day. Thank you again
Fear is what kills us humans. Ugh! Hate fear.
THIS IS SOOOOOO IMPACTFUL‼️👍👍👍THANK YOU. I will continue to listen in the mornings‼️THANK YOU SO MUCH FOR SHARING🙏🏻‼️❤️
Glad you got some insights from this one. Hope they serve you well 🌟. Sarah
Thank you for your work, all your content is fantastic and i use it alot. 😊 Never stop!
Next video out in a few hours!
Beautiful session! You spoke right to my deepest self. I had to smile at one point because you read my mind :P Thank you for creating such valuable content, one can really see you have a passion for helping others. Your sessions are well thought through. Love and Light to you ❤️💫
Thank you Sherilyn, and I'm so glad this clicked for you. :) I am in no way a mind reader but every time I sit down to write a session, I always think about the person who needs this session. I put myself in their position as well as my own and from there I write. So glad this helped. Keep going, listen again when you fall back into fear of failure and/or perfectionism. I'm here for you. Best wishes, Sarah
Thank you Sarah for this beautiful, thought provoking journey.. 💙💙💙💙..Caroline
Hello lovely lady! Yep, the mind is a deep ocean. We can only know what we dare to see by diving deep or by allowing what is to come to the surface. I find that the more I know about my own and others' minds, the more I am allowing of our own beautiful imperfections. We can only take responsibility for what we are consciously of. Be kind to yourself. We're all on a journey of discovery. :) We are all on our path. No-one is ahead and no-one is behind, we are all on time for our journey. Peace, Sarah
@@unlockyourlife Sarah, you said that so beautifully .. I am speechless ..your words cannot be topped! I want to take this opportunity again to talk to you about my phobia of death . It is once again overtaking my mind . Perhaps they are panic attacks? I am not sure but it is really crippling mentally. Any advice you have is welcome! Ty ❤️
You are my at all times favorite meditation channel. Recommended to people around me. I teared up doing this one. Simply beautiful and powerful. Thank you!
You are so welcome my dear. 💙Take care, Sarah
I’m Very grateful for this meditation, thank you so much
Love it! Sarah you were right, that’s what I needed!
Blessings 🤩
Wonderful! :)
As you start to build a daily habit of success. I love that ❣️
This meditation is amazing and has helped me to understand how to get out of my own way and move towards my goals and to not fear failure.
Thank you so much 😊
wow what perfect timing for this I was just in a bad place with my self and it had to do with perfection when it comes to my looks and body i have issues I am working on them but this was so helpful this is my go to when Im feeling like that perfectionist voices are hounding me again thank you for this
Thank you for this key meditation! I haven’t experienced this much closeness within myself since I’ve taken the identity that brought me hear. It truly unlocked and resonated within, the second I clicked on the video. It allowed me to recognize the reasoning behind the choices I made and the emotions that ensued. Tears streamed as they released out of my body through this consciousness. Thank you, again!!
Thankyou … Your words spoke directly to my soul and made ripples for acceptance. Much love and gratitude 🙏
I write from all of mind, heart and soul and I'm glad you felt that connection. Ripples of acceptance sounds like a gentle and peaceful breakthrough and I'm happy for you. Keep making gentle waves as you progress, I'm cheering for you 🙂💚
You are a wordwiz and genius Sara 👏
This was so powerful!
This made me giggle in the end which means to me something clicked and transmuted into something better and more powerful!
Thank you ! 🙏
I recently found your channel and am enjoying your videos very much. Thank you!
You are an angel ❣️ thank you ☺️
Very welcome Matea :) Best wishes, Sarah
thank you for this! this message REALLY spoke to me. ❤
So glad this helped. Listen again whenever you need the reminders. :) Best wishes, Sarah
Thankyou for this.. i had ocd and i was running after perfectionism, it disturbed me, i was getting sick of it.. but through this meditation i got to know that yes there is life beyond perfectionism, life without the anxiety and pressure to be perfect... Thanku.. very much...
That's exactly right. The desire to be perfect creates constant anxiety because it creates an impossible standard; oftentimes a standard that is artificially created. The mind creates an obsession. It is time to let go of being hard on yourself. Time to be kind to yourself. I'm glad this helped and remind you gently to continue to be kind and compassionate to yourself. You are enough, you do enough. : ) Best wishes, Sarah
Sarah as always you bring tears of joy into my eyes.. thank you 😊
Dear Roberta, sounds like this one connected with you. I am grateful that you found this and it helped you. We can be so hard on ourselves at times and, as I explain in this meditation, the patterns that helped us at first can be a real block and drag us down later in life. So glad to be of help to you. Take care, Sarah
I needed to hear this meditation tonight. It's timely as I was getting stuck in my head with limiting believes of failure and shame. Beautiful narration and encouraging words. Thank you 🙏
You are so welcome :)
Learning to heal from the disease to please. So powerful 💕
Impeccable clarity. Thank you.
Thank you Judith. :)
This is so very meaningful for me. Thank you.
Only GOD or source is perfect
We just humans 💜🙏🙏
Thank you !😇
Thanks Sarah for another great meditation, every one you make is so helpful for my transformation 😍
So welcome! 😄😉👍
Wise and inspiring words. Thank you
Thanks. I' m really struggling with this
can you please please do a money one?? your hypnosis are the best but please heal my relationship with money
Have you listened to my Affirmations for a Wealthy Mindset? Let me know if these help. Best wishes, Sarah
So needed wow never even knew
I found this really helpful. Thank you ❤️
Perfect ❤️🙏
Imagination is greatter than knowledge . Einstein
What the?!?! Are you in my life and my head?! How is this the 2nd meditation that you have posted at the perfect time to the minute???
Oh so glad this helped! We are in sync then! The universe provides. 🌟🙏😊
Don't you just love that?
Great meditation, I've learn a lot......
Thank you. So glad this provided insights. :) Best wishes, Sarah
done👌
I needed this *recovering perfectionist lol
All dreams come true you have the courage to chase them Walt Disney
💜💜💜
J