Guided Sleep Talkdown: Deep Sleep for Busy Minds and Anxiety Guided Meditation and Self-Hypnosis
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- All Sleep Series mp3s are available to buy and download from the Unlock Your Life website at www.unlockyourl...
Combining techniques of guided meditation, hypnotherapy and cognitive behavioural therapy, this guided sleep talkdown will help send you off to sleep and gives you techniques to retrain your brain for deep, natural sleep.
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Thank you ❤ Sarah
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
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If you enjoyed this and like guided imagery, you may wish to try out the new release Deep Relaxation for Busy People; Journey to a Secret Garden. This is a fall asleep version with no count-up at the end: th-cam.com/video/tBh4VEnvheU/w-d-xo.html. This is specifically designed for those who find it hard to justify taking time for themselves as this starts you off in your place of work or study and users many convincers and techniques to show you the necessity of rest as well as action. Enjoy : ) Link to buy the MP3 here 👉 tinyurl.com/2p8pb5pn
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep
Free med for sleep talk down
I'm a psychotherapist. IMO, this is extremely well crafted with careful use of clean language. I highly recommend it and commend the author. Actually, it's the best one I've come across.
Thank you! I am extremely careful with using "pristine" language in all my work. Appreciate that you picked up on that. Best wishes, Sarah
I chose to listen to another of your sessions to help me loose weight (working a treat) but there thought I would try this for my 16yr old daughter who has dyspraxia and has had problems getting off to sleep for many years. I'm overwhelmed with the result she is having the best full nights sleep that I think she has ever had. Such a precious gift you have and I'm so grateful of it.
Thank you so much for your comment; it is the best to know these are helping yourself and your daughter and I'm touched to know that this has helped. The weight loss program came from a personal space of my own work to overcome anorexia and serial dieting and I was first a hypnotherapy client for insomnia after suffering myself for more than a decade so I'm beyond thrilled to read my work is helping others sleep well and attain health and a healthy weight. Thank you!
Vintage Uniques Painted Furniture k
A few months ago I discovered sleep hypnosis; your channel was one of the first I listened and subscribed to, and it remains my favorite. I absolutely love your voice, metaphors, and turns of phrase. Having someone tell me that there is nothing to worry about and no one to take care of, and that everything I lay down now will be there in the morning, etc., really helps me let go, be in the moment, relax and ultimately fall asleep.
I tend to grind my teeth during sleep, and not only do I disturb my partner, but of course I'm damaging my teeth and I often wake up with a terrible jaw- and headache. Since I've been regularly listening to your videos, I do not have that pain anymore, and strongly suspect that my teeth-grinding is either stopped altogether or substantially lessened.
Your sleep hypnosis videos have also helped my 11-year-old daughter, who has always had trouble falling asleep. She particularly likes the one in which you "send thoughts away as boats," and rarely wants to listen to any others. They never fail to help her restless mind and body calm down long enough for her sleepiness to take over, and the relaxation skills she is learning are going to serve her well as she grows up, I know.
OK, one last rave! A week ago I underwent surgery for a total hip replacement. When I awoke from the anesthesia, I was absolutely terrified -- in excruciating pain, confused about where I was and what was happened, and just generally petrified. I was being given doses of opiates for the pain, and I had a nurse there helping me understand that I was OK and had come through surgery just fine, but what really helped me the most was remembering some of the breathing techniques from your videos. I told myself to breathe in "calm, cool air" and to breathe out "any heat or remnants from the day." Within just a few breaths I was able to relax enough that the IV pain meds started working better, which of course lowered the pain and helped me relax and calm down even more. So thank you for helping guide me through a truly scary experience!
Absolutely blown away by your wonderful comment, thank you. It absolutely confirms that the time I take to put scripts together is being felt and is having a positive impact to listeners. Thank you so much for the time taken to let me know for both yourself and your daughter. I do weave in small pieces of education - even just a quick phrase here and there within my work - to empower the listener and I'm so happy this is giving your daughter the tools she can use now and in the future. Over the moon, thank you!!!
Nicole Shein wow such a wonderful comment!!!!! All thanks to Sarah... she is wonderful
Why is there even one let alone 500 + thumbs down for this video??People are strange. What part of this vid is unappealing?
Your voice is the best. I just turn on voice and right away without following your instructions will put me asleep. Thanks
I think everyone has highly personal tastes and preferences, with voice, timing, imagery (or no imagery) so not every session will work for everyone. But I'm glad that you do like this one. :) Peace and thanks, Sarah
I like to know how this put you to sleep when your Counting 500 thumbs down
Ggvhv 5fjfydtgdffttd yftdtfe Uruguay fetch tutxhtrg gdtgz hgyttyige thfgurturugg gydhhghhhhdhdg hrugfrhd gf5hdyxjd cdgdggxb fehdnjf vtbfgnd gdthctrzu fghehje Beth's cgyjek2thge yggrbgdgh htthdyjfu vdygyucufrhfyifgrfd gfgvxux hftbdudj vctjdhdg hctvgyfu high fjefbsu vfjdnzjshy gdynsjdf betbtgtt ggtcgjt
Ufnftxh ngehzuc hrhxyud crabs bristle b3tjdygdy jfyhdhejr jrtgfuykdkx hfugrugtsududtuy urjvgocorjf jghvkgitmutyy hvfjvfhjchmchjd hlvghjhtv hunk high-flying jfyhdhejr Kyle hike to the bathroom door and the last thing you want is to lose the last time you going to be happy.
I "use" this meditation every day, it really helps me during stress, please do not remove this one from your site😔💕 .Thank you so much 👏
I don't remove any videos from the channel, Judith 🙂🙏. And in fact I will be re recording some of the older ones like this one to have better audio quality. Will keep old and new versions up.
This one is already perfect👏💕
I'm "addicted " to this meditation, my moment to relax back from too much anxiety , thank you Sarah, this one is a blessing 💕
Thanks Judith! Yes, this is still my most popular sleep meditation 🙂
To ttttto get the vaccine and the other one is a good boy and a CT scan of the wild one is a good one is a good one is a
I don't know how to thank you for this beautiful creation of yours. It really really calmed all the unneccessary mental chatter that was going on in my mind for so many days.. And I was able to sleep peacefully. Thank you immensely once again. I'm obliged, really. Blessings to you.
You're so welcome. I was an insomnia sufferer for more than a decade too and hypnosis / guided mediation was the only thing that worked. I can also recommend, if you like guided imagery, the latest sleep recording specifically for people who have over-accelerated minds at times, which includes me. :) I really aim to put myself in the listener's place and this has a lot of convincers to get mind and body to slow down. Maybe give that a try to vary your night time listening? th-cam.com/video/tBh4VEnvheU/w-d-xo.html
I had been trying to get my insomniac boyfriend to listen to you for years but her always refused saying hypnosis would not work on him. Last night around 5 am he caved. This put him out like a light 😌 thanks Sara
Excellent! Insomnia was the way I found hypnotherapy. Wish I had known earlier and saved myself a decade of sleepless nights. It does the job, I know that for sure. Makes my day knowing someone else sleeps well at night. :) Thank you for sharing, Sarah
I'm a woman and I have to admit, I usually prefer meditations with a male voice. I just find it more calming. But not anymore. My goodness, this is my absolute favorite video now. I love your voice, I love your pacing and intonation, and I love your method. My mind often races at night, and those thoughts can keep me awake. But I've never gotten more than a few minutes into this video before falling asleep. Thank you so much 💛💛💛
Thank you so much! I'm so glad you enjoyed this session. It's a personal preference for voice of course so some will like mine and some will not. : ) Thanks for listening, Sarah
I Guess So
Super fox
Love it! Been tuned in from time to time/off and on for multiple months now. And so, I thank you
+Alex Niederhauser I very much appreciate your time to give thanks. To help and make a positive difference is the goal.
You are well, you are able to sleep easily and peacefully.
Your mind has broken unwanted thought patterns.
You are comfortable and relaxed.
Your ready to sleep and have good dreams.
You are getting better everyday.
You are calm and slowly feeling your eyes relax and now you can sleep.... Goodnight🌙
Bach to my favourite meditation, it always works, thank you Sarah 💕
A new year, best wishes to you💕 365 days in which to learn: "just trust that everything will be as intended "👏
I almost know this recording by heart, this makes it extra relaxing, an anchor for the day, thank you so much Sarah 💖
You're so welcome! I'm back and excited to do even more work now. A much needed break and healing from my recent bout of ill health. So excited to give you and others more!
Thank you Sarah, this one works for me every time ❤
Ok desperate insomniac here, I have actually resorted to TH-cam to help me sleep because it has been a year since I had a decent night's sleep and honestly this is pretty good for what it is. I felt it working even though I didn't go to sleep, but you know it's not gonna fix my melatonin levels.
I love it!😀🤩
I really enjoyed this! Thank you for uploading this
Very welcome. : )
this video helped me sleep so many times. thank you so much. you've saved many hours of stress over if i can sleep or not
So welcome. Sweet dreams, Sarah
This is recoding is the best hypnosis I've never heard 😴
After many months of unsuccessful, frustrating, effort to find relief from debilitating insomnia (tried EVERY sleep aid known, and no ... Sleep Studies DO NOT address insomnia), and having almost resigned myself to a life with Ambien that "knocked me out" but did not offer restoring sleep, happy to report that your presentation has provided the only cure. Can you do an expanded presentation on the process of retraining one's brain & body to return to prerequisite profile for sleep? It's gotten to the heart of the matter for me. Bless you for your help. Grateful J
So very happy to read that. As a former insomniac I know all too well the torture of not sleeping. Are you asking for an education video on insomnia and how to retrain the brain for sleep? If so, this is in the works for my education series of videos. : )
Yes, more extensive training videos is what I am seeking. How do I access the educational series you reference?
Yes, can you please send info on how I can connect to the educational materials mentioned. Thanks
@@unlockyourlife mam
Plz give me some advices and how to overcome these situations
Plz suggest me some videos to calm and relax my frustrating mind
It helps me to go to sleep and I don't wake up at all anymore and I find it way easier to fall asleep I have never actually heard the end of this before
Love this when people say they have never heard the end of one of my sessions. 💛🙏. Sleep well, Sarah
You have a very beautiful speaking voice.
Thank you very much for your comment. I hope you enjoy this and other recordings on this channel. Really appreciate the feedback.
Elenaroy Thank you for your soothing
voice!!!!!!!! Perfect job!!!!
Very tranquil and peaceful!!!!
Being a foster kitten mum, I use this one to relax between bottle feedings, really soothing, thank you so much Sarah 💕
Your voice, words,music all in perfect harmony: my favourite❤
Thank you Judith 🙂💛
I watch your videos kind of every night.... goodnight... thanks for the best voice ever dear
Thank you so much, Vartika. Appreciate your feedback. Best to you, Sarah
Think Yourself Slim I watched this video again to sleep today. Peaceful sleep
I just want to thank you because I have really been struggling to sleep and I listened to this for 2 nights and it has worked like magic 💕💕thank you
thank you so much for making me fall asleep faster and better, without taking any pills
best regards
Fabulous! This is why I sought out hypnotherapy myself first, as a client, to free myself from sleep meds. The power of your mind has so much potential for healing body and brain. : ) Best wishes, Sarah
I listen to this every night its so good
Thank you! I'm glad you like this and glad it helps you go off to sleep.
My mind is always really busy like an airport✈. And This Really Helped Me i Havent found A Med That Works This well. Loved It Thank You So Much Never Stop.
voice lovely and music is low enough that it does not interfere with process or become annoying.
+Elizabeth Yates Thank you. Yes, I spent a long time looking for relaxing music with no intrusive tones. I do this for my private clients too. Hope this helps, enjoy!
@@unlockyourlife I love dis video am finding difficult to sleep I pray it helps me to.I always have a fear n depression.
I cannot normally listen to a female when listening to these videos but you I can and I love them. Thank you
Thank you. : ) Sleep well, Sarah
During corona: my moment of deep rest, every day now, really grateful for this😊,wonderful voice and so soothing 🎼,thank you so much Sarah 💕
YES. Finally a beautiful voice with a lovely accent!!
Thank you. : )
# this is the best sleeping meditation with hypnosis and insomnia in the world
Listen to this almost everyday, thanks!
Thank you for listening. I hope my work helps. Best to you, Sarah
Fantastic - very soothing - lulls me to sleep.
+Peter Twichell Thank you for your positive feedback; much appreciated. Feel free to check out my other sleep recordings. All are very different to aim to meet different needs of listeners.
Thanks for helping me get some sleep last night.
You're so welcome. Sleep well, Sarah
I love to hear your voice over and over again.
OMG! Did this meditation and woke up when the next video started 😁 what just happened. Slept well, so will do this again. Thank you
Fantastic. : ) I do hope you did have a good night's sleep. Dratted autoplay can kick in if not turned off. Sleep well, Sarah
but still liking it because I want to try it again :)
These kinds of things keep me going when i want to give up.Zeke saying night from america.Cheers love.
Starts around 2:45
Cool
Thanks
This was so effective that I was asleep, I think, in seconds!! Hope that I benefited from subconscious listening as I pretty much only heard the intro. Struggling to sleep of late with far to much energy from fasting.... I have found the solution! Many thanks.
Sweet dreams, Karl. The messaging just reminds you to let go of thoughts and will go in whether you're awake or asleep. : )
I have exam tmrw... relaxing my mind here
😊💙💙
Good luck, my dear! If you want to, please let me know how it goes. Take care and best of luck, calm and courage. You can do it! Best to you, Sarah
Think Yourself Slim like always its just awesome darling...... ur videos are simply the best... so relaxing
Thank you, Vartika. More to come in January, my dear. Ending a relaxing work-free day today. Best to you and thank you for all your sincere comments. Wish you the best for you and your channel and your own self-growth in 2017. Best wishes as always, Sarah
Just found this. Sounds nice and will listen tonight!
2:07 It's super funny.. I had forgotten to set my alarm clock to wake up for work early in the morning and well, you reminded me.. thanks! 😂
I was so close to sleeping and having relaxation but I have brothers...
This recording is the best, again thank you so much Sarah 💕
So welcome Judith!
I still listen to this I have been watching the channel for a year know
Calming effects 😴 , really well done :) Soothing ebb & flow , was helpful 2quiet 🤫 the mind 💫
Namastè luvs
I don't have trouble getting to sleep but sometimes wake sometime between 1 and 3 and have trouble getting back to sleep. I've been listening to your various sleep hypnosis/meditations which are all very helpful. I love your soft soothing voice and your script. I feel I can trust you with my subconscious mind. ☺ This version is my favourite and I listen to it often before I go to sleep (and fall asleep almost immediately) and sometimes in the middle of the night. Last night I think I stayed awake longer; you mention that it's a taster for a longer version that has "deepeners" that ensure that you stay asleep. Can you tell me specifically.which one and where I can download it. Thank you so much for your work.
Thank you Mari for your kind feedback. You can download the longer session of 2 hours and the regular session of 1 hour here: www.unlockyourlifetoday.com/sleep. Also consider downloading and looping the 2 hour version as it can help keep you asleep if played throughout the night. I hope that helps. From one former insomniac to another, I am so glad to have helped you sleep better. Warm wishes, Sarah
Rain and thunder relaxation
@@unlockyourlife thank you.
Grateful.
Unlock Your Life how do you
Download and loop?
Thanks for making this video it really helps me sleep and takes my stress out of my system
This is my favorite sleep meditation. But now you monetized it :/ So it wakes me up when I’m drifting off. Boo.
Hi Nicole, There should be an ad at the start, only. If youtube has started putting ads in the middle then please report this. It is only with a volume of complaints that they will give back control to us creators. Thank you
Unlock Your Life It’s about 5mins in. Thanks for the info!
Download video then turn put in airplane mode....no adds
This is SO effective!!!
Works better than American voice for me.
About 50k of those 1.2mil views are mine lol. I listen to this on so many nights.
Speaking of which... goodnight!
😄Glad you're finding this is the one that works for you. Sleep well!
I generally don't do as well with female voices, but yours was wonderful. Looking forward to exploring your other vids.
Thanks so much Stephanie, glad my voice clicks for you. Hope you enjoy more on this channel. If sleep hypnosis / meditation is your interest, here's the Sleep Playlist so far. Each one is different: some with imagery, some without and so on, so feel free to browse: th-cam.com/play/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt.html
Your videos are the bomb it's like you're the best hypnosis person that I've ever listened to you the only person that I like to listen to when I am sleeping and it's like the calmest thing I have ever listened to in my life
You are a lifesaver you help me to sleep you make me have dreams and you are like the best I love you so much and the reason why I love you so much is because that you are so you have a relaxing voice and it's like tiring and it's perfect for hypnosis I like your voice it's pretty I wonder what it would like if you would be like singing that would be really cool but your hypnosis is like the calmest most when you sleep you just like you just like pass out literally it's is a love you I deeply deeply deeply deeply deeply deeply deeply deeply love love love love love love love love you you you you you you you you you you you you you you you you you you you you you you you you you
WoW Thanks
Meditation to have good dreams
Also, I love the video and will definitely listen to it more as it helps me calm down and listening to you helps me forget my worries, but it is usually hard to breath through my nose and when I'm relaxed I feel an itch, pain in my leg, or like I have to sneeze. Do you know any ways to help with those?
It sounds like your conscious mind is trying to interfere with relaxation. Unusual itches are very, very common as you relax. I would say silently "every itch, every twitch, sends me deeper into relaxation, after every itch is done I go deeper towards sleep" or words to that effect. We can use movement to trigger relaxation. Hope that helps.
I have the same issue with inches after I try to go under. So, while I am listening to your lovely voice, I should give myself suggestions?
Unlock Your Life: Guess I put my information as a reply rather than to you. I have one more question. I am older and have to get up to go to the bathroom. Is there any suggestion I can give myself during hypnosis not to get up?
Congratulations for 13000 subscribers
Oh thank you Vartika! Continued success for you and your channel too, my dear.
Think Yourself Slim aww so sweet of u... umm dont mind but i was checking other sleep hynosis today... just to check how they are... and within 5minutes i m back here.... u r simply the best!!!!! I just love u... i would love if you make one sleep hypnosis titled happy sleep hypnosis full of positive thinking and hapiness
I'm so sad to say it didn't work for me... but I think it was because of some tummy pains I was having. which I actually didn't realise was there until I had listened for just about 5 min.... My body and head was simply too restless :/
This helped thank you
Please tell me the name of the background music? It's so soothing
Badly needed this today
Kabaret
Do you have any more relaxing ways to lie down cuz I find when I lie on my back I breath out and then my chest drops weird, I know, but very hard to explain it like breathing 2 breaths out but the second one has more of an un relaxed feel. When I lie on my side I find that I become hot much quicker when trying to relax. I cant lie on my front as I have asthma witch makes me feel suffocated when lying on my front. Any Ideas?. By the way I love this video the first time I listened I was in a paralyzd half conscious state of sleep and I feel like the world dissapears when I listen.
I would say worry less about finding the right position and focus more on listening to whichever of my sessions works for you. The beauty of hypnotherapy is that, unlike meditation, you don't have to be still, or disciplined, or focused. It's like meditation amplified x 10 because it has embedded relaxation techniques. You yourself will know what feels best, find that position and filter out any of my messages that do not fit with the position you are in, or change them to work for you. People get too focused on following each and every message and that's not the point. Just give it time and adjust yourself and adjust the messaging to work for you.
Unlock Your Life thanks I found that im most comfortable legs tucked up and my hands holding my knees random but it make me feel a sense of safety or security in who I am
on a different note, visit a physician and get a check done for respiratory problems. I had same issue and later on i was diagnosed with asthma. I am not saying that you have asthma, but a check up never harms anyone.
😊
Where can I get the full version from?
+Carla Holmes Hi Carla, thank you for asking. I'm in the process of updating the website so apologies if links are out of date in the description; these will be updated! You can get 3 different versions of this recording for $9.99 either on the website, check out the Sleep Series here: www.thinkyourselfslim.ca/#!sleep/bird4 or 2 versions on iTunes here: itunes.apple.com/ca/album/deep-sleep-for-busy-minds/id1022793739. Look out for another deep relaxation meditation next week, using guided imagery to take you out of work or study to a secret garden. All the best, Sarah (Think Yourself Slim)
I'm happy and glad to hear this recording. How is it different than the 2 hours version? Do we need to purchase them? The 1 hour recording is it the one in your channel?
That's right the 1 hour recording is this one. The 2 hour one is available as part of a bundle and contains deepeners to stop the listener from waking in the middle of the night. All my sleep recordings are here: unlockyourlifetoday.com/sleep
Unlock Your Life How are these delivered?
Wonderful video....I have listened to this so many times....does anyone know a natural remedy to stop panic attacks...20 years of suffering with them is wearing me out...it's getting unbearable😢😢😢
Everything I read, speak to changing your diet. Heal your gut. I wish you luck.
@@lindadupuis1531 thank you so much Linda😊😊
Go to gym and do compound exercises... Especially deadlift and squats.
Do meditation daily and 15 minutes of pranayam.
Slow yourself and always smile with no reason. Panic attack will go in no time. Leave medicines slowly.
@@vikasVlogs288 thank you so,so much for your advice...so kind if you to take the time to reply😊😊
@@lindadupuis1531 thank you Linda
Kind Regards..Tony..
Nice
I cant do the breathing part. but the rest is great. can u do a deep sleep vide without the breathing part.
Got a few to choose from. Check out the sleep playlist th-cam.com/play/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt.html
i hate having panic attacks it sucks
candace proudlock ftuomnrqhg
candace proudlock Candace p
Hello. How is it possible to sleep with headphones on and on one's back the entire night?
Justtubingby - I use earbuds with soft plastic pads that don’t hurt my ears and generally pull out by themselves once I’m asleep. Sleeping without a pillow works for me, and I tend to sleep on my back anyway. But I don’t think it matters whether you stay on your back or not - just whatever gives you the best sleep experience. Best of luck!
Try sleep headphones
I sympathize with you. B/c of my lower back i literally can only sleep on my side. I can only lay on my back 10-15 minutes before becoming extremely uncomfortable & begin experiencing anxiety.
Check out "Acoustic Sheep" It's a headband with Bluetooth headphones that lie flat against the ears and are soft.
I have listening to for a long time and it helped a lot . But now it's not working , is there any reason.
Please suggest me another recording
You probably just got too used too it now you can’t pay attention so your mind wanders to other crap and keeps you awake. The same thing happened to me I’ve just found that if I switch between videos it helps and then I have to switch again
@@jessicashirtliff8672 can you recommend some video like this one
Cause I have tried other but they don't work for me
Thank you. This is very relaxing. What is the background music? Is it in the credits? Thanks again.
Added to the credits as I missed this one. : ) Adrift by Christopher Lloyd Clarke, available at enlightenedaudio.com.
Daniel Mc z
Jci
I'm one of the few. It didn't work for me!
That's quite normal and nothing to worry abut. No one recording will work for everyone otherwise I would just do one sleep recording. : ) Everyone has different preferences. Check out the sleep playlist: some have imagery, some not, some people like count downs and some do not, some prefer female voice, others male and so on....(if you don't like a female voice I can't change that :) ) We all have different triggers to relax and fall asleep. Here's the list to browse. th-cam.com/play/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt.html
,
I miss my HUSBAND. He's in JAIL
SHU RAASHID hope he is out of jail now 🙏🏽
Sorry