7 Easy Exercises to an Active Lifestyle (Full Version in English)

[@sengkwonglai7891]

I have followed this set of exercise daily through the Circuit Breaker period and have adjusted my weight by at least 3 kg.

[@dattsom786]

an excellent set of exercises. may i suggest that clarification should be built in for rest time in between these exercises. i

[@pollyng1497]

Very good exercises. Hope to see more. Thank you for the good effort!

[@beaaaaaa4066]

Thank you for this! Papa is doing this exercise, very easy to follow😊

[@douglaschua8374]

Great exercises

[@hsiaolingtan2934]

Need to review the exercises? Are they still applicable after many years? Also may have to take care of people who are hearing deficit. Certain parts can only see numbers but cannot hear. Thank you.

[@irmaarman2275]

I have done the exercise every week for warm up

[@irfu3910]

#healthhub

[@liza8423]

I'm doing the exercise at home... Is it OK to exercise barefoot on the carpet? Tks!

[@patriciahendricks7532]

This

[@PwnMe100]

#sgsecured

[@rosalinddanaraj3069]

ijiiok