7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)

Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a week to strengthen your muscles, and make you feel better.
Visit www.healthyagei... to download this video (available in 4 languages)!
Health Promotion Board: www.hpb.gov.sg/
HealthHub: www.healthhub.sg/
Facebook: / hpbsg

[@chualengsim9582]

Please, I'd like to know what the instructor is saying during the exercise in English. Thanks.

[@tk.5849]

English subtitles please.

[@BaySean]

Where is the Channel 5 one?

[@greenmoonacegikmo4781]

Why does the link to download the videos not work?

[@NickLAnderson]

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏

[@muhdian6409]

Ms

[@hochantha8768]

Xie xie

[@elysahamori3173]

the elderly are kicking my ass I struggled