2 Mile Walk | Walk With A Doc (Walk at Home)
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Hello Walkers!
Happy Healthy February of 2022!
I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for the health of the world!
This new 2 Mile "heart healthy" workout was created in celebration of our friendship with Cardiologist David Sabgir and his amazing team over the years!
I was part of the film crew and producer team and LOVED IT! Leading the workouts for so many years (decades!), I so very much enjoyed the work behind the camera.
Please join Dr. David, Dr. Natalie (our Pittsburgh PA - Dr. G!) and the beautiful cast of walkers that are all connected to health care, or as we describe it "healthy care" and let's all go WALK WITH the DOCS!
Make it a healthy February everybody!
Leslie
Learn more about Walk with a Doc at walkwithadoc.org
Many thanks to:
Dr. David Sabgir - Founder Walk with a Doc
Rachael Habash - COO WWAD, Co-Producer for Walk Productions
Pittsburgh Chapter WWAD - Dr. Natalie Gentile
Walk Productions Foundation Team
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 TH-cam: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a TH-cam channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #fitness #workouts
Great workout! But it all started with Leslie and we usually never forget most beginnings. She will never be forgotten because Leslie was the start of my lifestyle change I decide to make. Thank you all!🤗
Did something happen to Leslie? I have been wondering. I love her and was trying to get back at it but she has nothing new? Ty!
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@@jackiedelaney6280 far as I know she retired. I love to have more workouts from her!
Leslie has been so quiet!!! Nothing shows up recent when you do a search. Her husband of a much older age passed in 20 or 21. I miss her but enjoy Nick now. Glad to have found this one also
@@Honey-_bee awhile back there was some of Leslie's workouts combined and I liked that but one day they disappeared and haven't been able to find them again.
I like Nick as well but I have only come across a couple of his workouts. Really short ones.
I've been walking with Leslie for years & I love her workouts, but this is my new favorite. The only thing that would make it better is if Michael was in it, I love Michael!😊 I've lost 14 pounds since May, so this 65 year old grandma can actually keep up now!
and Jordan!
I love Michael too. Very creative and funny, Michael.
@@stephanierothos 1
ظبطى ظبطى
٧خ
مليون. حطهةف٩ه٤ سلامه من م
غ٣٧جم
٥٧ شغل كثم٤٧دك
Agree. Bring back Michael for a bit of extra fun and enthusiasm. 😊
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By July 2023 came down 70kg!!Came down to size 14 from size 24!!😃
Thank you guys! Finally a 30 minute workout! Please I request you to frequently upload more of these 30 minutes interval workouts! 🙏🏻
Are you successful now?
Check out growwithjo she’s my fav!
Check out Gina B at Up to the beat
I'd like more vids from Dr. G. Her workouts push me harder than others and my heart needs it.
Agree. This is a terrific workout!
Just what I needed, A two mile walk! Do more of those and also let's get some 3 mile walks in there also.
Thank you for putting up these 30 minute workouts once in a while. Please bring back Leslie !!!
Leslie retired.
@@bowtoyoursensei554 nooo 😢
@@mzcarriebby41 She deserves to spend time with her grandkids. :)
I love this workout . I do this 5 days a week. Thank you for putting the timer on the screen.
Just did this 2 mile walk video after not walking for a while and it felt absolutely amazing! I literally cried tears of joy after I finished this walk, I was so proud of myself! Thank you guys for the encouragement to walk!
I did it thank you all
We're so proud of you too!!
The ads while you are working out are what will keep me from coming back to this workout.
This one is really effective..have been doing Leslies workouts for years and bought her box sets ..however this one is a winner..really like her style and more arm and core involvement is a bonus.. 5 star thankyou x
Tnx so much for this wonderful workout exercise. Since 2011 I have been doing this kind of exercise with Lesley Sansone . She is an awesome human being. I’m 80 years and nobody 😮 believes that I’m 80. Maybe few wrinkles close to my chin, just light line. I’m so happy that you’re helping so many people. May God bless you Both doctors and the crew. So this morning I did 4000 steps with you all. Thank you.🙏💕
I really appreciate With your very busy schedule you took extra time to reply me. Thank you 🙏 again. 🤗💕
As a long time Walk at Home walker, I wasn't sure where the workouts were headed. I was starting to miss the familiar faces from the past few years. and starting to miss the "family." I'm glad to see Leslie back in any role, and this looks like a great idea. And I suppose I can get used to new faces in the leaders if they make it as fun as this workout is! Doctors and patients! We all fall into one of those categories, don't we? And I notice that there are people of all weights and body types walking, just like there were in the Walk at Home videos from years ago. Everyone needs to walk - this is a great message! Thanks for the new content!
M9m9
By the where is she?
I started walking with Leslie and the gang back in 2003. Carol, Jo, and Mary Kay were part of the group then too. After a short time, I felt like I was exercising with friends. I miss those familiar faces but I know nothing remains the same and I enjoy the current walkers too. I'm hoping Leslie is doing well? Unfortunately Carol passed away some time ago...so sad.
I've been walking with Leslie for almost 2 yrs and the exercises works. Combined with a sensible diet, I lost 15 Ibs. And now this video signals a new beginning and inspiration.
This is not Leslie. I love Leslie. This person was off beat, uncoordinated, and just inconsiderate of her audience. They look totally confused.
I owe so much to Leslie. I discovered her videos when the gym was closed and I was looking to maintain a healthy lifestyle. I am 80+ and I am able to keep up with the young folks. Thank you Leslie and please make new videos.
I can be the laziest person who hates exercise but when I started with Leslie during the pandemic and I lost weight and I looked good in photos, walking exercise has become my lifestyle. Thank you Leslie and your team.
Thank you Leslie for your different class instructors. Good that you have people from the medical field. "Walk with Doc class" Good to see doctors encouraging their patients to walk. I joined these classes since 2020. I work in Bamako Mali and these classes have changed my life. I used to suffer from lower back pain despite doing yoga and other exercises. When I started these classes, I used to just walk outside (good to connect with nature) but I missed the knee lifts, the kicks, the kick backs, the grapevines, the upperbody, the step touch, the boosted walk, arms to heaven etc. Since I started doing Walk at Home videos with Leslie, Kamilah, Rocky, Nadyia and Nick, my lower back pain is gone. I feel good. I trimmed my waist line with those knee lifts and rotational moves. Well done guys. Keep us inspired. Keep us in good health. Appreciated.
I still do the 1mile walk with Leslie. But I also do these exercises different from walking. Just hit 60 so I want to stay moving
I've been a long time fan of Leslie Sansone's walk videos for years. I'd kind of forgotten about them when I joined a fitness center. Now here we are I'm 66 and I'm at home a lot!!! Thank you all of you for keeping us going.
I loved this workout! And the sweat was so worth the effort. Thanks doctors and the team. God bless you all.
Phew...I always feel better walking with the doctor...just incase I collapse. Great walking 🚶♂️ 👌
Love this walk! Remind's me of some of my most favorite earlier walks. Leslie's influence and workout style are all over this workout! Glad she is actively involved in this walk series! Looking forward to more walks with Dr. G! Hopefully more will be coming soon!
I am an old school fan of WAH, I’ve been doing it for at least 15 years. I could not stand the thought of walking with anyone else leading except Leslie, but this girl immediately got my attention and got me pumped! Love this work out, love her confidence and energy. Also the story at the very end is really awesome, what an amazing and selfless doctor to spend his time that way! I wish there were so many more like you guys! ❤️❤️ 🏃♀️
Thank you for this. A year ago today, I had a major heart attack, with angioplasty following, and then a quadruple heart bypass operation. These videos are so helpful in motivating people to stay on track with fitness. I also go to the gym now, 4 or 5 times per week. Thanks so much!
I love two miles with Docs!!!!
I’ve been walking with Leslie for a number of years, now I walk with the other leaders on the app and everyone is really great! Now that they are posting new videos in the membership app, it’s awesome!!
I love this work out ..I'm really sweating ..feel good after....thanks to walk mile with doc..
That's amazing everyone should do it daily. Well I am teenager but I feel good doing this. Far better than other difficult exercises which causes cramps and pain in my back & toes. This one is like treatment 😍❤️
Great workout! Thanks so much. I love that regular folks (docs, patients, etc.) are joining in the workout. It's very motivating.
Dorcas. As a 70 yr old who has done Leslie's workouts for years. I have been away from exercise for a few months and thought I'd try this one to start getting back into it, maybe just do 15 minutes, I've finished the whole session and love it. I will work a bit harder each time before putting everything in to it gradually. What a great video. Thank you
I have been doing these exercises for forty five years and i really miss it if i take a day off ,when my husband was in hospital I did the exercises with Leslie in the morning and it relieves the built up tension ,will be doing this as long as i can and i am seventy five this year
Congratulations
Thank you for this walking workout! I especially appreciate these as very cold temperatures and upcoming snowstorms make outside walks less desirable. ☺️❤️🥶❄️😳🎶🎵☺️
Did you do the 2 Mile Walk with the doctor??it's terrific
@@cynthiavanbibber8765 not yet. I will soon! 😁
i'll been walking for almost a year with Leslie in TH-cam. . Now that I found you. I start my day with you and share it to my daughter. it helps a lot for me even im senior. God bless us all❤
I love the doc. She's full of positive energy.
This is one of my favorites!! I do it several times a week (and yes, sometimes I add my own music :). One of many things I love is the pretty redhead on the back right. She's a "me", and my inspiration!
So, I wasn't wearing my reading glasses and I thought it said '2 mile walk with the dog' I thought, 'how bad can it be?! ' Lol 😆 great workout and I LOVE that it showed you how many steps you had done. Very encouraging!
When I first read the title I also thought it said walk with the dog!
I have seem more results with this workout than any other. I would love to see this doctor do more like this.
my dad has heart illness he is sick everyday. he started this video everyday and it really works. thank you for this video and more pls...
Praise God for these walking videos. Such a great blessing.
this was a good 2 mile walk at home workout i enjoyed it
Leslie and team, Congratulations for taking Walk at Home to the next level!
Your videos are an important part of my regular fitness routine. Thank you for creating them.
G-d bless!
I have mad respect for this doctor
And we've got mad respect for you :) Thanks for joining us!
Loving this "Walk with a Doc" series.
Leslie wie miss you, but nice to hear from you and that you are still active behind the camera. Keep up the good work :)
I am super late to this video but Leslie if you ever read this, we love you! ❤️ I still do your videos to keep up with my walkikng. Having a doctor lead the workout was great!
I agree with Jasmine's comment. I loved this. A great workout and I did sweat. By the way, I am 69 and love these workouts!
I'm a Leslie fan too. first time doing this workout and I was challenged and enjoyed it too 👌🏾
i love leslie's routines. In this video she changes too fast the movements I preffer leslie's videos.
True
reply
True but I like some of these moves.
This walk was refreshing! Thank you! Love hearing from Doctors about heart health and walking! The excerpt at the end with the cardiologist was so touching. I am sharing this one with my friends! Great job!
OMG.... I love this workout!!! I love that there doctors in here!! It's amazing!! So much fun!! Thank you!! I got my sweat on!! Love the stories also!!
Loving my walking at home. I've started my family on these workouts too! We're moving towards a healthier lifestyle altogether. And it started with and will continue with Walk at Home! Thanks to all of you.
30 minutes ARE THE BEST! Only thing that could have made it better if Leslie was in front of the camera too!
Amazing! If you can release 3 miles video it would be amazing too. Been Leslie fan for a long time. GO TEAM LESLIE❣
Come on guys! This lady is awesome too. Thanks, Doc!Enjoy your retirement Leslie. I hope that I can honor the gift you shared with us by exercising regularly. 😘
Thanks again for a new set of exercises! I always recommend the Walk routine and specially in this 2 "Covid" years of not attending the gym. Good job!!
69 yrs old grandma!!!
Great 2 miles!!!
I just did this workout. It is great, IF you do not watch it!! The instructor/leader is NOT on the beat, and the people behind her are all over the place because of this!! It is really distracting. So, do the workout - just walk to the beat and do not watch it!! On a praising note, I really admire the cardiologist who walks with his patients! Wow! We need more doctors like him!!
I completely agree with Debra. It's very distracting to have an instructor NOT walking on the beat. Everyone following the Walk Leader in this video has moments of confusion trying to keep up her with her. She makes abrupt changes and starts new exercises in the middle musical phrases with no warning or demonstration. I'm a long time walker and big fan of Leslie and WALK AT HOME. It's really helped keep me healthy during COVID, and as valuable as this 30 minute workout is, greater care should be taken in demonstration and staying on the beat of the music to avoid injury.
I was just following the beat plus the instructions and not watching her. Loved the pace though.😊
Gracias!!!... Soy una mujer de 62 años de la Ciudad de México, me encantan estas rutinas porque me ejercito sin lastimarme o esforzarme de más...hace que tenga voluntad de hacerlo.
It was time to do my workout so when I opened my TH-cam App I was thrilled to see this had just been posted. I had planned on doing a shorter workout today after doing a longer full body workout yesterday. I have missed seeing new material from Leslie’s trademark Walking Workouts on TH-cam.
No pun intended, but this was just what the doctor ordered since motivation has been a mind battle the last week. Thank you for this surprise.
Hello Laura
Good morning from cubbon park bamgalore! I worked up a sweat in the park in cold weather! Thanks guys.
I love dr G this is the first video that agrees with my watch the steps are exactly the same I just wish she makes one with 3 or 4 miles.
Good workout, moves a little off with beat ,but I really like Dr G leading. Hope we see more of her leading. Really like her 15 minute one also.
This was great. I agree that the timing was off in places in regard to the beats of the music. Leslie always made sure our feet got it before we proceeded.
Came here to say same thing. Very nice workout - good sweat, easy to follow moves, nice verbal cues (she actually reminds me of Leslie a lot!) but it gets really off beat in many places. Thought it might just be me or the video is out of sync with the music, but then it improved for a song or so later (then got out again). I think it happens because of the countdowns at the end of the moves - they don’t match the current foot and a lot of the transitions to new moves start in the middle of a natural 8 count of the music. I know the important thing is to be - and keep - moving, so being on beat is minor, but just thought I’d mention. Glad to read that so many people are benefitting from the workout. Appreciate the content and supportive community!
Wow, my first time to watch your walk and I got inlove with your steps and can definitely do this on my own. Thank you very much Leslie. 55years old here trying to be fit
She makes me appreciate Leslie 😁
Just did this one, found Leslie at the beginning of lockdowns, and I have to say I kept to a routine. I've been doing the steel city ones and of course the older TH-cam videos. Thanks to the Doctor she was brilliant to follow, it takes a lot of skill to direct and walk at the same time. Wishing Leslie and the original crew lots of love from Cornwall UK.
I'm looking for miss Leslie..
Me too.
Where she at!!?
Omg why was I just saying this lol I love her !! I guess anybody could use her moves
Yeah I was too.. what's going on??
I love new moves better... but i miss leslie....
Her presence is charismatic... no 1 can beat her
Thank you for this workout!!!❤
This group is great to workout with, very easy to follow even when I make errors.
Love this workout so much. You get your 2 miles in and your sweating 😊
This walk is best gift I've given myself in the past 1 week. I love being here.
Thank you
I was glad to see a new Walk, been joining on DVD and then TH-cam for many, many years. The 2-mile length just seems right. Thank you.
Cast still dominated by young and thin types of bodies, but I’m grateful to see more variety of ages and sizes in this video, with no expectation other than loving movement as is.
Very good and it is the truest step count to miles of all the walk workouts
This was a walk that I enjoyed while sweating 🙏🏾🐬💗
Thank you for this video and the positivity toward us, the participants! I am going to do this tomorrow morning, too!
You're great and full of energy doc! Reminds me alot of Leslie's walk at home vids.....and that's a good thing!
👏🏼👏🏼👏🏼A new one, always looking after your channel 👍🏼❣️wish the best to Leslie and the old and the new team❤️
This was awesome to see a diverse group of team members as to age and body shape. Thank you for the sweaty workout. Bring back the Dr!!!!!
This is exactly what the dr ordered. I can do this! Thank You
Awesome workout ! Thank you For a 2 mile Walk with the Doc,very energetic and love the music! My new favorite 5am workout 💜
Yes!!!! New motivation!!
Ребята спасибо!!!! 👍👍👍👍👍Вы самые лучшие!!!! Обожаю ваши тренировки 💋💋💋💋💋💋💋
Muchas gracias a tod@s por tan amena clase👏👏👏
You can’t imagen how you change my life . Thanks for the program
What an amazing workout! You are a precious blessing! The life of the body is a gift from above.🕊❤
THANK YOU for this incredible opportunity!!!
Don't know how I missed this. For people like me with some heart and lung issues this is great.
More, please!!! It’s great! And could we possibly have longer workouts, like 3 or 4 miles? Thanx a lot!
i love this work out...we have been doing this for about 3 years now and we felt the great result.. thanks Leslie ❤️❤️❤️
Love Leslie...Thank you.
Glad to see a new video. Love that the doctor did the invite. Everyone looked like they were enjoying themselves.
Nooooow if you can just have something for folks like me( sciatica poor knees and muscle problems) it would be great. Thanks Doc the heart got a green flag. If I close my eyes I can hear Leslie 🙏🏽 all is well with her and the other team members. Keeping my eyes 👀 on you.
Love Dr. G. Thanks for your expertise and encouragement!
the doctor's opening statement is so powerful and makes me cry. my dad suffers from heart attack n he had to wear that heart ring. it totally changed his lifestyle etc. probably the benefits of regular, low impact exercise such as walking was not really informed on people so he kinda too late to start walking in his late 60s now
Thank you Doc. I just like it. I am 72 and I like going for a keep fit.
Thank you Dr. G & your amazing team! Looking forward to your next workout!
Thank you!!! I had a lovely walk with you all today. Love from the Philippines!
Where is Leslie,please Leslie come back we miss you soooo much
Thank you for adding this to the list of walking videos! I workout with several people at home and it has been a life saver during the pandemic. This one is an excellent workout! It is among my new faves along with Jordan, DLCC3 - Steel City Walkers
Jordan from Dlcc3 is one of my favorite also
Very good workout! Loved it! Big thanks!!
Thank you - this was an awesome class. Thank you doctor - that was very encouraging to see you talking to your patients during that walk in the park.
So grateful for these workouts I can do while on vacation.
Thank you for inviting us and taking the time for a 2 mile walk. love you guys and appreciate all that you do for us
Hello Irma
Thank you, Leslie and Team for another great workout! Keeping fit in my 50's thanks to you and your team!!! Walk on in great health my friends!