15 Min Morning Yoga Flow | Full Body Yoga For All Levels
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Welcome to your 15 min morning yoga flow. This class includes options for all levels and focuses on helping you start your day in a mindful way.
Today's class includes a steady vinyasa flow with sun salutations, hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy this short morning yoga flow ❤
Fun morning flow, thanks! I also wanted to say that the quality of this video is really great, nice work!
Amazing flow at a great location 👍🏼
@charliefollows I can't help but notice your green LifeForm yoga mat. I've been looking at investing in a new yoga mat but several months. Are you enjoying the new mat? Would love a video sharing your expertise or tips when you are looking to purchase a new yoga mat- needs vs. wants; practice types for different mats; sensitive knees, etc. Thank you for all you offer and share! Your teachings have been so important to me.
love this, feel awake and energized, and appreciate you finding different places and amazing backgrounds each time! very relaxing :-)
I really enjoyed it ❤
Thanks again🎉
From Japan
Todays morning was lazy and tired,,,but this yoga help me to encourage and cheer me ❤
Now I am so happy and enough!
FANTASTIC FLOW!! Thank you! 🌟🙏🏼🌟
Wakes you up and gets your energy moving. Great for when you have lots of energy. Like I did today.
Beautiful!! English springtime at its finest ❤️ As an ex pat now living in Canada, it's nice to visit the English countryside with you in the morning!
WOW! You packed a lot into this 15 minute practice. It was awesome. Thank you so much! Love, love the nature setting!
Great little flow, and loved the stream trickle filling in the silent spaces! ❤
Thank you so much for practicing with me, I’m glad you enjoyed listening to the stream.
Merci , belle journée. 🤩💚🌞
Thank you so much Charlie! I love your yoga. You are easy to follow and have a calming voice. I am so grateful for finding you. I love that you have a good variety of classes. I also enjoy your sound bath sessions. . Again thank you for sharing your gift..
Loved the pace of this yoga!
'In a tree by the brook, there's a songbird who sings'
this was most definitely your BEST nature flow
so grateful Charlie
So grateful for your time and energy too. The nature setting is so in alignment with the flow you present. This morning flow definitely sets me up for the day. Thankyou Charlie
Perfect to start the morning. Very good for energy and stretch.
New to this channel and it is exactly what I needed/the type of yoga flow I've been looking for. Great pace, no unnecessary talking, natural scenery. Thank you so much for your videos!
Magical yoga with Charlie ❤🙏
Thank you charlie 😊 I missed my consistency again, just moved on track with short class ❤
Thank you for this flow Charlie ❤❤❤
Really enjoyed this practice as I do all of your videos! Thank you for helping us to improve and stay consistent. Looking forward to the upcoming challenge!
Love this!!
Perfect for after an early morning swim in a pristine Scottish river.
Great, energizing workout. Thank you!
Ahhh the calm sounds of the water in the background!
Truly you have strung together a perfect well rounded short practice. My body feels great. Thank you so much for your time and your energy.
You are such a good Teacher🙏
Thank you! It was so nice by the stream. I love your vids bc most of them are outdoors🫶🏻
Thank you Charly for this perfect yoga Flow! ❤ I love it! 😊😊 The location is soooo beautiful ❤
Great flow! And love the ambience😊
Beautiful class for the morning. Thanks a lot.🌼
this was nice and refreshing! thank you and what a nice view!!
Thanks, Charlie, for good practice 💜 ❤❤
I love this. I saved it under my top videos. The birds. 🦆The brook. 🌊The pace. The 15 minutes. Perfect once again!❤️
🪷🧘🏻♀️Namaste🧘🏻♀️🪷12may24. Beautiful practice, gracias Charlie!
Thanks once again dear!❤
🙏you always show us beautiful Nature spots 🙏
Thank you so much Charlie ❤
Stunning location thankyou for this peaceful class.
Thanks for this flow! My muscles are a bit sore from running but this flow helped to stretch out some of the soreness. Thanks again!
What a beautiful setting for this practice! I feel like I’ve been on a mini retreat. 🙏
Beautiful flow ! Really enjoyed it ❤
What an amazing morning practice😍thank you so much🙏🏻
I loved this flow! ❤
What a beautiful spot you found for us all to hang out... Thanks so much for everything you do to make this experience so amazing!
Thank you!
Thanks!
Thank you so much ☺️
Thank you for posting. This gave me a great way to start my day :)
You are welcome ☺️ I’m glad you enjoyed it
Lovely! Thank you ❤🙏
Thank you SO MUCH!!
Charlie has an excellent location manager! Thank you for the great sequence
This was wonderful! Thank you
This was superb, calming with the soft water sound tku 🙏💮
Absolutely loved this practice! Beautiful surroundings for this calming flow. I’m a new follower and finally started trying out sessions with you yesterday. Absolutely fell in love with your practices. Also really appreciate the modification options that you share. ❤ can’t wait to continue practicing yoga with you here
Hello, this was a nice practice and I loved the setting. Immediately put me in a good mood this morning.
Absolutely wonderful. Thank you ❤
Excellent!
Been looking for a video exactly like this, thank you❤
Thank you ❤
loved this one
I love that place 💚
Perfect, dynamic yoga Thanks♥️🌼
So lovely and soothing
thank you so much ❤❤
Thank you charlie. Beautiful location and nice flow❤.
Thank you , I love it ❤
I loved this one thank you ❤
Love it 👍🏼
Wonderful thank you 🙏
Great class! 😊
Thank you! 😃
thank you❤❤🎉🎉
Ty. I enjoyed this routine.
Thank you for practicing with me 🙏
Very nice practice! Beautiful scenery 🙏
Thank you so much for joining me 🙏
Great Flow❤️
I really loved the faster pace and the scenary is so peaceful. The class is perfect on its own, but I can also see it as a warmup for another class w/ Charlie...or adding on the recent evening yoga class. Really, the options are endless. Thank you, as always!
Just GREAT❤❤❤
thank you💓
Beautiful practise ❤
I love this energetic flows with the lush spring outside scenery. ❤ it’s a bit fast for me and it’s challenging to do the leg hold position yet I enjoyed every bit of the practice! Thanks, Charlie.
Your morning flows are my favorite! Thank you Charlie❤
Thank you so much 😊
Thank you
Thank so much for your videos. Waiting for your videos every week
Thank you so much for practicing with me frequently 🙏
I loved the flow, increasing the speed and difficulty with each set, exactly what my body needs to wake up, increasing movement, some stretching and balancing exercises. Perfect for me. Thank u! Have a blissful day!
Wow, I really needed this practice this morning ❤. Been having a lot of dramatic life changes and this was SO helpful and nourishing - exactly what I needed!!! Thank you so much Charlie 😊🤍🙏🏽
Oh my goodness, precious is the sound of rippling water, how can one not take a deep breath in, let it out and smile. Thank you for this video ❤❤❤
a little bit of everything you need in the morning! thank you Charlie!
this practice was just what I needed! wasn't feeling my best last night or when I woke up but now I at least feel so much calmer 💗
Thank you - perfect morning "wakeup and go to handle whatever is waiting for you".👍❤️
What a well rounded short practice, complimented by a babbling brook. Thank you so much for this wonderful practice Charlie 🙏🏻🥰
Love the green 🌳🌳🌳🌳 Beautiful ❤
Love the location! The sound of the brook and the birds. Thank you Charlie!
Thank you again, Charlie! 🙏 Have an amazing day and weekend ahead. 💞
Thank you so much have a lovely day
I will thank you once again for these videos. I know you always ask for suggestions but I recognise just how often your routine hits the mark without me interfering! Thank you
Perfect little practice!!! Love everything about it. Great for centering and stress relief. This is one I’ll come back to again and again.
Yessss, loved this one added onto your daily backbend class, perfect match. Backdrop is beautiful by the way, reminds me of Dovedale. Thank you
Thanks Charlie! Beautiful scenery & great practice!😊
This was a perfect start to the day, very energising 💜
And the sound of the stream in the background was lovely ☺️
Thanks Charlie 💜💜
Thank you. Loved the flow. Much needed energy for quick morning flow. Loved the practice.
Lovely morning practice! Really enjoyed listening to the birds and stream! Thanks!
A breathtaking background. Just did it now. This 15 min short yoga session contained the essential variations needed. Thank you again, Charlie. 🙏🙏
A nice and quick class to stretch and reset for the day.
Thanks for this energizing practice really appreciate you Charlie have a wonderful day
Excellent flow Charlie! There was so much into only 15 minutes. Thank you for sharing!
Thanks Charlie! A wonderful practice as always. I love the length and pace of this one!!!!
Such a great body...wow!
Super compact little flow. Best 15 minutes of the day!
Week done!❤