TRAINER GIVES POST-OP UPDATE: 6 WEEKS OUT! 💪🔥

Hey everyone! 🌟 It's been 6 weeks since my surgery, and I'm feeling stronger every day! 💃✨ The journey hasn't been easy, but every step forward is a victory. 💖
Here's what I've been up to:
Healing Process: The recovery has been steady. I’m taking it one day at a time, and my body is responding well. 🛌💤
Physical Therapy: My physical therapy sessions are intense, but I can feel the progress. Each stretch and exercise brings me closer to full mobility. 🏋️‍♀️🤸‍♂️
Diet & Nutrition: Sticking to a balanced diet to fuel my recovery. Eating right makes a huge difference! 🥗🍎
Support System: Couldn't have done it without my amazing support system - friends, family, and all of you! Your encouragement keeps me going. 👨‍👩‍👧‍👦💞
Thank you all for the love and positive vibes! 🌈✨ Onward and upward from here! 🚀
#PostOpUpdate #RecoveryJourney #StrongerEveryDay #Healing #PhysicalTherapy #Grateful #SupportSystem #HealthAndWellness #KeepPushing #Progress
How's everyone doing? Share your recovery stories or tips below! 👇💬 #CommunitySupport

[@camillehouston7115]

Thanks for the update

[@88healthandwellness]

Any time!

[@cliffhouston8310]

Keep up the good work !!! Granny said you did an excellent job ❤

[@88healthandwellness]

Thank you so much

[@Jdboss881]

Hang in there it will get better!!

[@88healthandwellness]

I trust it will

[@patsyc9699]

Slow down. You’ll get there

[@88healthandwellness]

Yes I need to remind myself healing takes time

[@milliegirl88fitness98]

What kind of rotator cuff work did they say you can do?

[@88healthandwellness]

Mostly rotation “ins and outs” I’m not pushing too much being careful not to put any stress on the bicep.