7 minutes kidney bean-boiling hypnotic meditation. Watch till the end to come back to your reality!

READ MORE: Ciao, this is Chef Giuseppe, and I wanted to share with you some ingredients that I really like. BEANS. The ones I like the most are the kidney beans that you see in this video, but I also love cannellini, garbanzo, and black beans!
You can read about the benefits of incorporating beans into your diet on all the major nutrition websites. Google beans have benefits, and you will be surprised at how healthy they are for you.
There is something about watching food cooking and its sounds that makes me relax, if you are like me, then enjoy this video!
I like the sound of the beans cooking in the water; it is relaxing to me.
I use beans for soups, salads, and sides for The New Modern Mediterranean Diet.
On my website, you can find all different kinds of chili made with beans as an entree to eat for lunch; they are so yummy, and my favorite is the Chicken Chili Soup with white meat (breast) and butter beans (Lima beans so creamy!!!) with cumin, chili powder, oregano, lime juice, and cilantro. I added a little jalapeno to spice it up!
Once a week, I like to run chilis on my weekly menu for The New Modern Mediterranean Diet testing that I have been doing here in Florida, USA.
It is considered a full entree meal when it is served with a side salad. People coming to judge it say they like chili recipes, especially at lunch time, and they appreciate them even in the summer.
I boil the beans after I soak them in the water overnight, and I finish them with extra virgin olive oil in my recipes-just the right portion to fit along with all the other weekly meals in the Mediterranean Italian pyramid weekly allowance. I used half a portion of white meat that will work with the DIY Mediterranean Diet Meal Plan Builder TM that I have designed to match the intakes of people living a healthy and long life around the Mediterranean Sea.
After 2 years of studying it, testing and writing recipes, and adjusting them, I have it all organized for you! I remind you that I am a certified Executive Chef and a dietary manager, and I have been doing this for 35 years as a job.
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VERY IMPORTANT! READ HERE!
Cooking good food It is easy with all the Che's recipes available on books and the internet, but to cook good food that is good for your health, backed up by scientific studies, it is complicated to find. Dietitians and doctors are not cooks; they can tell you what's good and not good for you, but they don't have the expertise to apply it to your table, and you are left on your own to solve it. Do you think that eating a grilled chicken breast with a salad is the solution to great health? Read more carefully about the Mediterranean diet guidelines www.mealsforlo...
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The Mediterranean Diet is recognized by certified dietitians and doctors as the NUMBER ONE in best diet overall.
Source: health.usnews....
If what you are looking for is a change in the way you have been eating and the best and most affordable solution for you, great job! You have arrived at the right place! If you are not ready yet for it, remember that I will still be here for you when you get there. My program is solid, and it works. The sooner you do it, the easier and better it will be for you.
Visit MealsForLongevity.com to learn more about the Mediterranean diet.
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In 2024, I will release a web app on my website where you can combine all the recipes in a weekly meal plan to match exactly what people who live a long and healthy life eat!
Grow with me, and you will be able to master the Mediterranean Diet cooking at home for the people you love and pass it on to others! Subscriptions, written and video content, recipes, charts, memberships, blogs, podcasts, and all you need will be coming.
All my videos are raw and not edited to reflect the genuineness of what I offer and do. I use TH-cam to make money from my videos, but just to make people aware, I have a solution for cooking healthy!
Thank you for watching!
Ready to start? Good for you!
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Chef Giuseppe Urbano

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i love it