Thankyou madam for a very nice & informative video. I differ with you on few points. 1) it is not advisable to exercise (500steps) after food. When Digestion in progress, max blood flow will be to stomach, that's why we feel drowsy. 2) meditation before going to sleep will totally relax body & mind and we feel very fresh, rejuvenated and energetic. The sleep that comes after will be short lived, we get up middle of night very fresh. Best alternative will be to listen to soft/soothing music. 3) I suggest sit down & short-list your worries, tensions, problems before going to bed. Surprisingly answers will show by next day. Problem :-) is putting them to practice, needs will power and 4) Deep breathing increases energy levels and makes a person full of vigor. This may not contribute to sleep. Thanks once again and please continue posting your valuable videos. 🙏
Madam,namaskaram .I m total negative thinking person. your video gives me lot of positive thinking nd encoragement. I feel very confident. Thanks a lot lot.😇😀
నిజంగా మీరు చాలా ప్రతిభా వంతులు. మీ వీడియోలు నేను చాలా చూశానండి. అనేక విషయాల పై మీరు చక్కగా మాట్లాడగలరు.అది మీ తల్లిదండ్రుల నుండి వచ్చినదో లేక సంపూర్ణంగా మీరే అభివృద్ధి చేసుకున్నారో తెలియదు. మీకు మీ విద్యకు నమస్కారమండి.
Ee knowledge slow ga develop chesukunnanu. Amma ki Telugu rayadam and chadavadam kuda radu. Life journey video chudandi . Thank you for your acknowledgement. th-cam.com/play/PLKEI4M7n-St-TFjo_4T1MmZ3XtrTxwAJ8.html
Dear Viewers, Health is wealth, Good sleep is one of the good health symptom. Avoid sleeping pills & follow these tips and BE HEALTHY. Wish You Good Luck :) Please follow the below playlists in my channel. It will be useful for you. Stay Inspired & Stay Blessed. Good Luck :) 1. Study Techniques th-cam.com/video/BMwpxipe4To/w-d-xo.html 2. Personality Development th-cam.com/video/46uANV_a0WI/w-d-xo.html 3. Communication & Body Language th-cam.com/video/Hsv4_qN1tkE/w-d-xo.html 4. Interview Skills th-cam.com/video/37emWxIi8qY/w-d-xo.html 5. Group Discussion th-cam.com/video/E7cCrKX69_4/w-d-xo.html 6. Telugu Motivation Talks th-cam.com/video/sYrvZ41JqfA/w-d-xo.html
Devika Bhatnagar Mam I'm a school student I sleep at 11 clock or above daily so i can't wake up early i wanted to wake up 5. 00 clock daily . Can u say any tip for sleeping early
Unfortunately I have no tension, no fear no worries I m happy person but still suffer insomnia. I m ready to meet any one who can reach to my root cause
You are absolutely right about all you said 👌👌👌❤❤❤🌸🌸 I have become an insomniac and having disturbed sleep n some time no sleep full night .. I will do this n keep this in mind.
1. Physical exercise 2. Evaluate the room environment to cool temperature 3. Maintain schedule of sleep 4. No internet after 9 5.500 steps walking after dinner 6. Breathing exercises 7. No stress. 8. Meditation 9. Eat less and drink milk. 10. Badam oil massage on both eyes 40 times..
Madam, thanks for very useful videos helping to all level of people in our society, including students and Oldman too. Really mem you are serving the nation. Once again thank s
Thanx a lot Ma'am....really needful, encouraging and wise teachings....i personally feel students or employees of today are technically sound, hard working.But they lack Emotional Skills, dealing stress etc. Which ultimately brings down their productivity. You are really a best educator for us in this direction...Ma'am please continue such videos or workshops in cities so that Emotional teachings also become part of Study Curriculum of Youth of INDIA!!...may be you collaborate with govt to promote such teachings in schools/companies(just my humble suggestion)....myself preparing for Civil Services ma'am......Thx again for your precious guiding words
I moved all electronics from my room _ no TV, no battery clock, not even internet by keeping my phone in 2 or 4 rooms away. I find this has helped. A shower, clean night clothes and a clean bed. If it is not made fresh I cant sleep well and a very flat pillow. A prayer of gratitude rather than anger or worry helps.
Male 7 hrs and female 8 hrs sleep necessary, physical exercise, yoga, swimming. Are good. Clean environment, warm and cool appropriately, Bio clock the regular hours, 500 steps walk after dinner are good. Breathing exercises are good. So"........hum ......breathing exercise help your peaceful sleep. Do not take any stress when you go bed. Take Patham oil around the eyes is good for sleep.
My brother has this problem. He uses Anveya Lavender essential oil as a home remedy.it works well. Thanks madam for the useful tips. We will try them .
Thanks mam for the video , just my personal experience i would like to share if it benefits, last when lying on bed and trying to sleep, just count your blessings of the day n b greatful for everything, use gratitude, keep doing n believe me u fall into peaceful sleep. 🙏
Very Pleasant Dr Love Your Inperational Video's.You Are An Angel In Disguise For Us. God Bless You. Today I While Surfing Found Your Wonderful Channel.You Are An Amazing, Positive Human being.Keep Up The Great Work To Help Humanity.
@@devikabhatnagar Excuse My Spellings I Was In A Hurry To Write To You.Such A Great Humanitarian Serving Humanity.You Are A Blessing To Humanity.#Love#Respect From USA
I will listen ganapathi songs mostly when I won't get sleep .when I will listen I will get nice sleep without any dreams.This mustbe funny but it's truth . Mam u r video is also effective. Tq so much.
Dear Viewers, Please follow the below playlists in my channel. It will be useful for you. Stay Inspired & Stay Blessed. Good Luck :) 1. Study Techniques th-cam.com/video/BMwpxipe4To/w-d-xo.html 2. Personality Development th-cam.com/video/46uANV_a0WI/w-d-xo.html 3. Communication & Body Language th-cam.com/video/Hsv4_qN1tkE/w-d-xo.html 4. Interview Skills th-cam.com/video/37emWxIi8qY/w-d-xo.html 5. Group Discussion th-cam.com/video/E7cCrKX69_4/w-d-xo.html 6. Telugu Motivation Talks th-cam.com/video/sYrvZ41JqfA/w-d-xo.html
Thanks Dr. Devika ,I am having problem of not getting sleep after lying on the bed, will follow your tips & will give you feed back later on . my next day get spoiled starting from brhama muhurtam puja to exercise & my work .i am practicing gynaecologist from profession. --- Dr. Suchitra mittal.
Dear madam.. Don't worry, please try pranayama and meditation. Yoga nidra will definitely give you sound sleep and relaxation. All these videos link is given below. Stay blessed and happy always. th-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”
Mam i am 37 years old married woman. I m teacher. Every thing is well and good in my life. But still i m suffering from sleep disorder about last 12 years. I can't sleep for atleast 5 minutes also easily ,naturally. Facing a lot of mental disorders like stress, lack of confidence, fearful, lack of memory and concentration. Unable to enjoy life. Mam plz. Suggest any medicine ,any solution for this.plz .I am totally disturbed.
Good morning Madame I am Mr Gollalappa V Hadpad from Karnataka, waw what a wonderful motivational tips and poured a life changing knowledge when I saw in the TH-cam channel very next moment my subconscious mind activated and started functioning I am very much thankful to you. My one more request is kindly put some topics on English grammar please? Sincerely Mr.Gollalappa Karnataka
you are wonderful ma'am...people talk many thing about motivation...but no one gives tips for perticular situation...it really works for me... things that you talk about the perticular situation are very much relevant to life and that makes the difference.... please keep doing it Thankyou 😊
your videos all are very useful. From today onwards i started to listen your guidance and apply in my life. If I have any doubts definitely I seek your support.Thank you very much for your service
Mam! You are a guideness in my life.. For Example, watching our Interview video and self concentration video. I selected for the Interview. Now I become a Teacher. I didn't Expect this job.. Really your Guidance is very very helpful and I got a job.. Mam ! I need your Bless🙇♀🙇♀🙏🙏 in my lifetime..
Thank you for good information I feel to get deep sleep I should be happy and surrender my all daily routine work thanks to self for what I did best in whole day & What best I can do tomorrow. 4 hours deep sleep is enough to get best results every day. I should engage self in doing best physically, mentaly & spiritually
hi everyone ,if anyone else trying to find out natural herbs for insomnia try Fezervin Beat Insomnia Coach (do a google search ) ? Ive heard some great things about it and my m8 got amazing success with it.
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
Dear Viewers, Watch health related videos as per the given link. Wish You Good Luck :) 1. How to avoid Bad Habits th-cam.com/video/ODD6rapn2OM/w-d-xo.html 2. Three Principles to Balance Your Professional & Personal Life th-cam.com/video/B2Pu0-u-Nu8/w-d-xo.html 3. Six Principles to Increase Brain Power th-cam.com/video/LoOJ1bw25Lw/w-d-xo.html 4. Life Principles for Senior Citizens th-cam.com/video/nHMk0FXlZoc/w-d-xo.html 5. Eight Secrets of Happiness th-cam.com/video/nxs6qdzz2q8/w-d-xo.html 6. Powerful Exercises to Decrease fat Belly & Lower back pain th-cam.com/video/WAXFDMcksvY/w-d-xo.html 7. The Power of Silence th-cam.com/video/iAiAwcklSLY/w-d-xo.html 8. Meditation Techniques for Relaxation th-cam.com/video/T87YgGVh5Q4/w-d-xo.html 9. Ten Brain Damaging Bad Habits Dear Viewers, Watch health related videos as per the given link. Wish You Good Luck :) 1. How to avoid Bad Habits th-cam.com/video/ODD6rapn2OM/w-d-xo.html 2. Three Principles to Balance Your Professional & Personal Life th-cam.com/video/B2Pu0-u-Nu8/w-d-xo.html 3. Six Principles to Increase Brain Power th-cam.com/video/LoOJ1bw25Lw/w-d-xo.html 4. Life Principles for Senior Citizens th-cam.com/video/nHMk0FXlZoc/w-d-xo.html 5. Eight Secrets of Happiness th-cam.com/video/nxs6qdzz2q8/w-d-xo.html 6. Powerful Exercises to Decrease fat Belly & Lower back pain th-cam.com/video/WAXFDMcksvY/w-d-xo.html 7. The Power of Silence th-cam.com/video/iAiAwcklSLY/w-d-xo.html 8. Meditation Techniques for Relaxation th-cam.com/video/T87YgGVh5Q4/w-d-xo.html 9. Natural ways to get Sound Sleep in 5 minutes th-cam.com/video/_PJqWa-p6D8/w-d-xo.html 10. Seven Tips to feel Energetic Every Day th-cam.com/video/10VqctU8_Xs/w-d-xo.html 11. Three Tips to wake up Early Morning th-cam.com/video/EQWkTWdbrto/w-d-xo.html 12. How to manage Sleep Hours th-cam.com/video/pNTAjt350Lc/w-d-xo.html 10. Seven Tips to feel Energetic Every Day th-cam.com/video/10VqctU8_Xs/w-d-xo.html 11. Three Tips to wake up Early Morning th-cam.com/video/EQWkTWdbrto/w-d-xo.html 12. How to manage Sleep Hours th-cam.com/video/pNTAjt350Lc/w-d-xo.html
Excellent Madam. I'm a Doctor myself , I found your video very informative. Expecting more such videos from you.
Thankyou madam for a very nice & informative video. I differ with you on few points. 1) it is not advisable to exercise (500steps) after food. When Digestion in progress, max blood flow will be to stomach, that's why we feel drowsy. 2) meditation before going to sleep will totally relax body & mind and we feel very fresh, rejuvenated and energetic. The sleep that comes after will be short lived, we get up middle of night very fresh. Best alternative will be to listen to soft/soothing music. 3) I suggest sit down & short-list your worries, tensions, problems before going to bed. Surprisingly answers will show by next day. Problem :-) is putting them to practice, needs will power and 4) Deep breathing increases energy levels and makes a person full of vigor. This may not contribute to sleep.
Thanks once again and please continue posting your valuable videos. 🙏
Madam,namaskaram .I m total negative thinking person. your video gives me lot of positive thinking nd encoragement. I feel very confident. Thanks a lot lot.😇😀
Respected Dr. I admire your English vocabulary and your smiling face also your dress code. God bless you with many more suggestions.
Thank you 🙏🙌
నిజంగా మీరు చాలా ప్రతిభా వంతులు.
మీ వీడియోలు నేను చాలా చూశానండి. అనేక విషయాల పై మీరు చక్కగా మాట్లాడగలరు.అది మీ తల్లిదండ్రుల నుండి వచ్చినదో లేక సంపూర్ణంగా మీరే అభివృద్ధి చేసుకున్నారో తెలియదు. మీకు మీ విద్యకు నమస్కారమండి.
Ee knowledge slow ga develop chesukunnanu. Amma ki Telugu rayadam and chadavadam kuda radu. Life journey video chudandi .
Thank you for your acknowledgement.
th-cam.com/play/PLKEI4M7n-St-TFjo_4T1MmZ3XtrTxwAJ8.html
Dear Viewers,
Health is wealth, Good sleep is one of the good health symptom.
Avoid sleeping pills & follow these tips and BE HEALTHY.
Wish You Good Luck :)
Please follow the below playlists in my channel. It will be useful for you.
Stay Inspired & Stay Blessed. Good Luck :)
1. Study Techniques
th-cam.com/video/BMwpxipe4To/w-d-xo.html
2. Personality Development
th-cam.com/video/46uANV_a0WI/w-d-xo.html
3. Communication & Body Language
th-cam.com/video/Hsv4_qN1tkE/w-d-xo.html
4. Interview Skills
th-cam.com/video/37emWxIi8qY/w-d-xo.html
5. Group Discussion
th-cam.com/video/E7cCrKX69_4/w-d-xo.html
6. Telugu Motivation Talks
th-cam.com/video/sYrvZ41JqfA/w-d-xo.html
Do watch related videos in the given below link
th-cam.com/video/EQWkTWdbrto/w-d-xo.html
th-cam.com/video/pNTAjt350Lc/w-d-xo.html
Devika Bhatnagar
Devika Bhatnagar
Madam. I want to talk to you
Devika Bhatnagar
Mam I'm a school student I sleep at 11 clock or above daily so i can't wake up early i wanted to wake up 5. 00 clock daily . Can u say any tip for sleeping early
Unfortunately I have no tension, no fear no worries I m happy person but still suffer insomnia. I m ready to meet any one who can reach to my root cause
Same
Hlww mam your insomania is cured or not plzz answer becoz I have same problem
Maybe recurring thoughts
Rekha how many hours you are sleeping
Same
Thank you very much. Appreciate your professional presentation with more priority needs. Looking forward to see and learn more like this.
You are absolutely right about all you said 👌👌👌❤❤❤🌸🌸 I have become an insomniac and having disturbed sleep n some time no sleep full night .. I will do this n keep this in mind.
Dear Neelam,
Follow the given video link and you will find a lot of relaxation.
Stay blessed and good luck
th-cam.com/video/T87YgGVh5Q4/w-d-xo.html
1. Physical exercise
2. Evaluate the room environment to cool temperature
3. Maintain schedule of sleep
4. No internet after 9
5.500 steps walking after dinner
6. Breathing exercises
7. No stress.
8. Meditation
9. Eat less and drink milk.
10. Badam oil massage on both eyes 40 times..
Talk too much
@@sabihajamal9545 she has to talk , because she has to convey the message.Actually she us very good in that.
Thank you very much Dr. Please continue this type of program for sound sleep & tips to rescue from anxiety, tension and depression.
Follow few talks from this link👍
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
Excellent ! Very nice information massage frm almond oil nearby and both sides s very encouraging idea and it works.too !! Thanks
Madam, thanks for very useful videos helping to all level of people in our society, including students and Oldman too. Really mem you are serving the nation. Once again thank s
Dr Devika,thanks for your valuable topic
Thanx a lot Ma'am....really needful, encouraging and wise teachings....i personally feel students or employees of today are technically sound, hard working.But they lack Emotional Skills, dealing stress etc. Which ultimately brings down their productivity. You are really a best educator for us in this direction...Ma'am please continue such videos or workshops in cities so that Emotional teachings also become part of Study Curriculum of Youth of INDIA!!...may be you collaborate with govt to promote such teachings in schools/companies(just my humble suggestion)....myself preparing for Civil Services ma'am......Thx again for your precious guiding words
After 2 years stilll watching....thankz a lotttt...useful tipz ...always
I moved all electronics from my room _ no TV, no battery clock, not even internet by keeping my phone in 2 or 4 rooms away. I find this has helped. A shower, clean night clothes and a clean bed. If it is not made fresh I cant sleep well and a very flat pillow. A prayer of gratitude rather than anger or worry helps.
Male 7 hrs and female 8 hrs sleep necessary, physical exercise, yoga, swimming. Are good. Clean environment, warm and cool appropriately, Bio clock the regular hours, 500 steps walk after dinner are good. Breathing exercises are good. So"........hum ......breathing exercise help your peaceful sleep. Do not take any stress when you go bed. Take Patham oil around the eyes is good for sleep.
sri rankan
And how are we not to be stressed out with all these supposedly healthy chores????
My brother has this problem. He uses Anveya Lavender essential oil as a home remedy.it works well. Thanks madam for the useful tips. We will try them .
Ask him to follow regularly Pranayama, Meditation & Yoga Nidra for better results. Take care 👍th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
Very very good advise..best...thank you vmuch
Thanks mam for the video , just my personal experience i would like to share if it benefits, last when lying on bed and trying to sleep, just count your blessings of the day n b greatful for everything, use gratitude, keep doing n believe me u fall into peaceful sleep. 🙏
Glad to hear your personal experience. It's true.
Stay happy always
@@devikabhatnagar thank you Mam👍🙏
Yes its true
Thanks for your good and very useful advice. I will follow it.
Very Pleasant Dr Love Your Inperational Video's.You Are An Angel In Disguise For Us. God Bless You. Today I While Surfing Found Your Wonderful Channel.You Are An Amazing, Positive Human being.Keep Up The Great Work To Help Humanity.
Thank you for your kind words.🙏
Stay blessed always.
@@devikabhatnagar Excuse My Spellings I Was In A Hurry To Write To You.Such A Great Humanitarian Serving Humanity.You Are A Blessing To Humanity.#Love#Respect From USA
I will listen ganapathi songs mostly when I won't get sleep .when I will listen I will get nice sleep without any dreams.This mustbe funny but it's truth . Mam u r video is also effective. Tq so much.
Mam! I like your Simplicity
Tdy it was my first video...nice tips...thank u
Thanks mam,eagerly waiting for more such informative videos,once again thanks .
Today is my first day watching your show its very good tips, thank you.. Stay safe 👍
Dear Viewers,
Please follow the below playlists in my channel. It will be useful for you.
Stay Inspired & Stay Blessed. Good Luck :)
1. Study Techniques
th-cam.com/video/BMwpxipe4To/w-d-xo.html
2. Personality Development
th-cam.com/video/46uANV_a0WI/w-d-xo.html
3. Communication & Body Language
th-cam.com/video/Hsv4_qN1tkE/w-d-xo.html
4. Interview Skills
th-cam.com/video/37emWxIi8qY/w-d-xo.html
5. Group Discussion
th-cam.com/video/E7cCrKX69_4/w-d-xo.html
6. Telugu Motivation Talks
th-cam.com/video/sYrvZ41JqfA/w-d-xo.html
I will try this from today thank you ☺️
Thank you Madam for your helpful advise...🙏
My pleasure
Stay healthy always 👍
Very nice informative thanks Ma'am. Respect for you from Kolkata 😍
Stay blessed always 👍
Thank you for sharing your knowledge. Many videos are good, knowledge giving and increasing efficiency.
many thanks for sharing your tips will try to give ago and see how it works. thanks
Thanks Dr devika
Thanks doc, very informative ,I'm also suffering sleeping dis order..thanks doc,God bless 🙏🙏
Thank u doctor for ur kind advice
Excellent video Devika thanks very much. Have a great day.
Your tips is highly valuable mom
God bless you.
Thanks for your valuable time and tips Mam 👍👍
Thanks for your advice, I was looking forward for such a video, you solved my problem.👌👍✌️😅🙏🙏
good
Thank you madam.you have very helpful tips.
Hi mam I'm channamma 😊, "To the point talk "which inspires me lot,thank u very much mam,& Happy women's day .tq u.
Madam.. I'm using Internet as I'm studying 11:00 pm to 1:00 am. Again I'm getting around 7 am in Morning...
Good stuff & what about IBT? 🙏
Dear Devika Batnagar. .. great... congratulations!👏👏👏👏👏👍👌
Thanks Dr. Devika ,I am having problem of not getting sleep after lying on the bed, will follow your tips & will give you feed back later on .
my next day get spoiled starting from brhama muhurtam puja to exercise & my work .i am practicing gynaecologist from profession. --- Dr. Suchitra mittal.
Dear madam..
Don't worry, please try pranayama and meditation. Yoga nidra will definitely give you sound sleep and relaxation.
All these videos link is given below.
Stay blessed and happy always.
th-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html
Thank you.
Thank you very much. Mam. I am please with your adivice. Pls give more advice. 👍🙏❤🖐
Good information. I will try the almond magic. Ma'm
I like your videos with simple instructions. Thank you.
Thank u soooooo much ma. Very very useful tips. God bless u.
Superb 👌👌like to know more tips for atleast 5 hrs sleep . At present getting only 3 hrs sleep
Thank you...
Follow the given video link and relax.
Stay blessed and good luck
th-cam.com/video/T87YgGVh5Q4/w-d-xo.html
I like your videos. Keep it up
Awesome excellent speech is
Superb thank you
Nice ma'am.. Very much useful to all
I like this video and I'll practice the tips you have given . Thank you.
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”
I like you tips thankyou so much I am going to try. Have a nice day,
Thank madam for the right information . LOVE YOU !!!!!
Thanks Madam !!!!
Excellent madam. Thank you very much .
Thank you madam for valuable information ,
mam.this video is very useful to me.thank you so much.😴😴😴
My pleasure dear Renu
For more PD talks follow the given video link
Stay blessed and good luck
th-cam.com/play/PLJethYXgtvJT-mcC8jGmpUtgwirUfBrpN.html
Perarivu Renu what are the best pumpkin seeds to eat raw or roasted.." ?
I hope you have addressed all the problems..thanks A lot madam.. it’s really helpful for all..
Tq u so much mam from today onwards I will practice
Mam i am 37 years old married woman. I m teacher. Every thing is well and good in my life. But still i m suffering from sleep disorder about last 12 years. I can't sleep for atleast 5 minutes also easily ,naturally. Facing a lot of mental disorders like stress, lack of confidence, fearful, lack of memory and concentration.
Unable to enjoy life.
Mam plz. Suggest any medicine ,any solution for this.plz .I am totally disturbed.
Need sleep,’learnt...,’shall follow...thanku
I really need to sleep
Thank you, I will try.
Renu Roy from Germany.
Thanks Madam - it's good channel. I shared this channel link to my family and friends.
Thanks for the video mam
Nice videos mam It will help you all to get good better sleep
Very useful information. Thank you for sharing madam.
I will try with almond oil miss. Thats a new idea and thank you.Hope to see more info in next videos in the future .✌
Good morning Madame
I am Mr Gollalappa V Hadpad from Karnataka, waw what a wonderful motivational tips and poured a life changing knowledge when I saw in the TH-cam channel very next moment my subconscious mind activated and started functioning I am very much thankful to you.
My one more request is kindly put some topics on English grammar please?
Sincerely
Mr.Gollalappa
Karnataka
you are wonderful ma'am...people talk many thing about motivation...but no one gives tips for perticular situation...it really works for me...
things that you talk about the perticular situation are very much relevant to life and that makes the difference....
please keep doing it
Thankyou 😊
Very nice, and genuine, Tq mam
your videos all are very useful. From today onwards i started to listen your guidance and apply in my life. If I have any doubts definitely I seek your support.Thank you very much for your service
Thank you Dr., Good information.
Thank-You sleep is important .
Thank u very much.God bless you a lot
Mam! You are a guideness in my life.. For Example, watching our Interview video and self concentration video. I selected for the Interview. Now I become a Teacher. I didn't Expect this job..
Really your Guidance is very very helpful and I got a job..
Mam ! I need your Bless🙇♀🙇♀🙏🙏 in my lifetime..
Very useful video Doctor 👍.
Very good useful tips. Thank you
Tommarors day is depending on today's night super madam 👌👌 👌👌 👌
🙏
It was very useful for me. Nice video madam.
Thank you so so much for the info👍👍
Strong n Super Mam 🌸
wow.. thanks for your many information n tips mam... waiting for some more information mam...😃
The way u speak is like so caring.. thank u mam. i will follow..
Thank you for good information I feel to get deep sleep I should be happy and surrender my all daily routine work thanks to self for what I did best in whole day & What best I can do tomorrow. 4 hours deep sleep is enough to get best results every day. I should engage self in doing best physically, mentaly & spiritually
Thank you 😊👍
Students has to sleep for 9 hrs minimum , we have to put pressure on mind more than anybody .
Than you very much
Looking forward to your next video. 👍👍
Thanks mam for such valuable advice.
Thank you , for the beautiful videos,
V v nice video, regarding insomnia, Thank u mam. BUT MAM DURING NIGHT WHILE I GO FOR SLEEP, LOT OF THINGS COMES IN MIND, THAT DISTRUB MY SLEEP LOT.
hi everyone ,if anyone else trying to find out natural herbs for insomnia try Fezervin Beat Insomnia Coach (do a google search ) ? Ive heard some great things about it and my m8 got amazing success with it.
what is that exercise ah sir?
How sweet ..
Ur suggestions are awesome
Great Video, Thanks.
madam
tommorrow onwards I will follow your tips
I suffered stressful life man
plz guide me mam
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
Liked, subscribed ; short recapitulation required / not done ?
Nice tips mam👍
Thank you madam, its very good suggestions...
Dear Viewers,
Watch health related videos as per the given link.
Wish You Good Luck :)
1. How to avoid Bad Habits
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2. Three Principles to Balance Your Professional & Personal Life
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3. Six Principles to Increase Brain Power
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4. Life Principles for Senior Citizens
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5. Eight Secrets of Happiness
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6. Powerful Exercises to Decrease fat Belly & Lower back pain
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7. The Power of Silence
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8. Meditation Techniques for Relaxation
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9. Ten Brain Damaging Bad Habits
Dear Viewers,
Watch health related videos as per the given link.
Wish You Good Luck :)
1. How to avoid Bad Habits
th-cam.com/video/ODD6rapn2OM/w-d-xo.html
2. Three Principles to Balance Your Professional & Personal Life
th-cam.com/video/B2Pu0-u-Nu8/w-d-xo.html
3. Six Principles to Increase Brain Power
th-cam.com/video/LoOJ1bw25Lw/w-d-xo.html
4. Life Principles for Senior Citizens
th-cam.com/video/nHMk0FXlZoc/w-d-xo.html
5. Eight Secrets of Happiness
th-cam.com/video/nxs6qdzz2q8/w-d-xo.html
6. Powerful Exercises to Decrease fat Belly & Lower back pain
th-cam.com/video/WAXFDMcksvY/w-d-xo.html
7. The Power of Silence
th-cam.com/video/iAiAwcklSLY/w-d-xo.html
8. Meditation Techniques for Relaxation
th-cam.com/video/T87YgGVh5Q4/w-d-xo.html
9. Natural ways to get Sound Sleep in 5 minutes
th-cam.com/video/_PJqWa-p6D8/w-d-xo.html
10. Seven Tips to feel Energetic Every Day
th-cam.com/video/10VqctU8_Xs/w-d-xo.html
11. Three Tips to wake up Early Morning
th-cam.com/video/EQWkTWdbrto/w-d-xo.html
12. How to manage Sleep Hours
th-cam.com/video/pNTAjt350Lc/w-d-xo.html
10. Seven Tips to feel Energetic Every Day
th-cam.com/video/10VqctU8_Xs/w-d-xo.html
11. Three Tips to wake up Early Morning
th-cam.com/video/EQWkTWdbrto/w-d-xo.html
12. How to manage Sleep Hours
th-cam.com/video/pNTAjt350Lc/w-d-xo.html
Thanks Mam for your valuable advice.
Thanks very much doctor! Very helpful tips!