8 Best Exercises For Cervical Spondylosis & Cervical Spondylitis | dr afzal

Cervical spondylosis I degenerative disease of the Cervical Spine which happens with advac8ng age .its a wear and tear disease of the joints of the neck.there are 7 Cervical vertebrae which are placed one above the other and they have a cushion in between them and this cushion is known as intervertebral discs and as a result of wear and tear of the vertebrae these disc may protrude which is called disc Herniation and when this thing happens it puts pressure on the nerve which causes pain in the muscles of neck and arm.
The best test to diagnose Cervical spondylosis is MRI Cervical Spine and then your doctor prescribes you some medications depending upon your condition. Along with medications either tests or certain exercises are advised which you mostly do under supervision if your physical therapist.
#cervicalspondylitis #cervicalspondylosis #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@lalaghani9153]

مجھے یہی پرابلم ہے اور ہاتھوں تک بہت تکلیف پھیل گی ہے آپ نے بہت اچھی ایکسرسائز بتائی ہیں جزاک اللہ خیر

[@trueoflife3451]

اسلام علیکم بھائی پلیز مجھے بھی بتائیں علاج

[@FarhanaMushtaq-z3p]

بہت زبردست ویڈیو
اج کل مجھے اس کی بہت زیادہ ضرورت تھی
جزاک اللّٰه

[@NazirulQadir]

مجھے اس کی بہت زیادہ ضرورت تھی
جزاک اللّٰه

[@saraamir7521]

Muje bhi, or muje bhat faida hoa hi

[@shafiullas3924]

Ma sha Allah
Respected Sir,, very helpful information.. Allah bless you and your family and sweet friends. Ameen ❤😊🎉

[@sufiatariq9968]

Very helpful
Jazak Allahu Khair

[@allahmir1276]

ڈاکٹر صاحب نمبر ون ایکسرسائز بہترین ہے میں نے ایک ویتنام والے کی ویڈیو فیس بک پر دیکھی تھی میرا گردن ٹھیک ہو گیا ہے بہترین انفارمیشن

[@AbdullahNoor-u9m]

Mashallah 10 din say mere Left sit grdn pa y drad ta to me ne tora sa warzis kia liken mujay pata chala k inshallah es ma tk hojaongha

[@sadafhashmi1422]

Very good. Excellent .video has voice issue

[@hassanartandcraft8787]

جزاک اللہ!ڈاکٹر صاحب بہت اچھی ورزشیں بتائی ہیں آپ نے

[@izfarkhan3899]

Mashallah bahut achhi exercise batai h jazakallah

[@wahabafridi2619]

زبردست اللہ تعالیٰ آپ کو جزائے خیر دے آس میں کون سا میڈیسن اچھا کام کرتا ہے

[@zahoorahmadqazi5320]

بہت شکریہ اللہ پاک سلامت رکھے آپ کو

[@zahoorahmadqazi5320]

جزاک اللہ خیر

[@Muhammadkhalid-ed1qj]

Thanks dr sahib v best excersise vlog allah apko salamat rakhe once again thanks ok

[@razanaqvi5917]

جزاک اللہ بہت بہترین انداز میں سمجھایا ہے

[@iqbalsheikh3496]

Great Sir. Jazakallah🌹🌹🌹

[@rubysuleiman5065]

Very informative thank you so much I share all your videos with my cousins my sisters & my friends so much information coming from a qualified & good doctor I really appreciate you 🙏 duaa

[@seeminaqvi2137]

جزاک اللّہ خیرا کثیرا ❤❤

[@moonshabeer2844]

V nice Dr sahab, ma aor mere husband aaj Kal is problem KO face kar rahhy hyn.
JazakAllah ho khyr

[@fauzianaday3088]

Dr sahib.slamat rahayn Ameen.i was suffering in this problem from last ten years..Excilent video

[@fayyazkhan9648]

جزاک اللہ

[@mirzainulabideenhussain8468]

JAZAKALLAH Dr Sb

[@ft12375]

Well done sir may you live long

[@MahmoodButt-h3e]

Great. Bohat bohat Shukria doctor saheb for giving such health related info to your viewers. Stay blessed.

[@hanifashah3052]

جزاك الله خيرا واحسن الجزاء في الدارين ڈاکٹر صاحب

[@shaguftarehman1743]

Jazak Allah bless you ❤

[@wahitariq2615]

Great sir Great 👍👍👍May Allah bless and protect you Amin

[@Avableuy]

Very helpful and useful video, your efforts to spread n ist hand knowledge awareness regarding sufferings of masses especially the people with limited resources ,is praise worthy.stay always blessed.❤

[@waqasAhmad-d9s]

❤❤❤ dr sb me apka her aik video shoq se dekta hon mery omer 73 hy apa jo dekate hain sare muj me hota hy . allah apko dunia aor akhirat ki kamiabi ata farmain Amin ya rabul alameen ❤❤❤

[@ghulamdastgir2628]

Very good information, Jazak-Allah. Please also make such vedio about knee pain.

[@SanaKhan-nd1hh]

Jazak Allah

[@zaibunissapardhan]

MASHAALLAH.GOOD.

[@salmasheikh4820]

Doctor Saheb Assalam Walikum, may Allah always keep you happy and give you long health, Ameen. ❤

[@SaeedAgro]

ماشاءاللہ ❤❤❤

[@Hoorainart5540]

JazakAllah.bht aram aya

[@naziabano726]

Jazak Allah sir

[@rafiqawan884]

خوش رہیی ڈاکٹر صاب اسکی جزا اللہ آپ کو دے۔

[@waniajaved1861]

Thanks for great information

[@ambermaqsood5167]

May Allah reward you. Thank you

[@husna176]

Jazakallah Allah ap ko sehat aur khushiyan de

[@Churail-m2i]

Feeling much better dr sahab thanks
🤗

[@nmbasit]

Very helpful and informative video. Keep it up Dr. Sb. 🎊🎉💕

[@Mueedjanjua]

MashAllah ❤️ Dr g sukarya ❤️

[@shakeelbhatti8632]

Mein 70+ hoon. One month ago mujhay yei problem
start hooyee hai.
Mein aaj sei yei exercises start ker raha hoon. Mujhay gher k daily kaamon i.e grocery
waghaira k liyay khud Motorcycle per move kerna perhta hai. Bike ko stand per laganay/utarnay aur 5 kg tek ka grocery bag carry kernay mein bohat problem feel hoti hai. Mujhay one month pehlay yei problem siref gerdan mein start hooyee aur aub gradually shoulders mein b aha gayee hai. Kiya, the exercises told by u,
mein b ker sakta hoon .
daily

[@abidaahsan2760]

Very informative video thanks Dr sahib

[@syedaiqrafatima2511]

Allah salamt rakhy

[@aans7862]

Thanks sir ,I'm suffering from too much burden on my back head and neck n shoulder, now I do these steps.

[@aans7862]

Yes,alhamdulilah along with medicine

[@zahidaparveen1718]

Thank you such an excellent information..iam I'm suffering from this issue

[@ImranKhan-xu7hg]

M also

[@ImranKhan-xu7hg]

Kia kro month mera b ho gya

[@poetrybynaziabatoolpenname9674]

Mufeed Maloomat
JazaqAllah..!!

[@sainnawaz5080]

Thanks dr

[@rabishahshah7520]

Allah pk apko kush rakhy ameen

[@muazjahangir6645]

Great sir clear information daity hain aap

[@tariqmehmood2793]

JazakAllah Sir jabardast information

[@Fareedandsons]

Masha Allaha sir ya mera masala ha exercises sa bohat ferq pera

[@bashirahmadmughal7212]

Mashallha

[@SumairasumiiSumii-b2d]

Thanks doc sahb❤

[@hadia93210]

MashAllah sir g Kitna acha btaya h mjhy grdn m pain Hoti h spinal disc damage h mjhy bht chakr aty h bazun kampny lag jaty h

[@lalaghani9153]

ابھی میں نے آپکے ساتھ ساتھ ایکسرسائز کیں تو بہت بہتر محسوس کیا اور ان شااللہ روز ہی کروں گی ۔۔۔

[@kalsoomirfan5414]

Ap ko frq pra es se???

[@kalsoomirfan5414]

Main khud es pain ki waja se suffer kr ri hn bht

[@sajidhosen9939]

Aslamualikum sir hmesha khush rahein ap welldone sir may you live long

[@arslanawan3116]

Mashalla sir good

[@nigarnasir4396]

Good job😍😍😍😍😍

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@ejazmushtaq7188]

You are great man

[@liaqataliaulakh5981]

Excellent explanation

[@shahidjamil6605]

Good vlog

[@saeedrehman5256]

Your right sir

[@farrahadeeba2572]

Thanks a lot 🤲🤲🤲

[@farooqpasha6438]

Excellent

[@binasohaib6258]

MashaAllah ap Tu Kamal karty ha
HR topic pr video bnaty ha

[@saeedrehman5256]

Zaberdast sir

[@nazchowdhury3719]

Dr.. assalam alaikum.
An. Excellent. Video.
STAY.BLESSED.

[@Lifestylebyaliza]

Very good

[@RaguelRahial]

Very Nice Information Sir Good Post 😮

[@AsiaAkram-cb3se]

Thanks a lot sir

[@arifanisar1127]

Cxcilent video

[@vithalrajole8606]

Thank you sir

[@Lhrbadshah]

Great experience.

[@ZahraBushra-f2i]

Mjy rightshouldr r arm mn pain thi mny doctor ko chek krwaya usny b isesy related exercies btai hn kia mjy aram a jy ga sir 4years sy tklef thi ib arm b so jati hy

[@nishamirza13]

ڈاکٹر صاحب میں پچھلے 15 سال سے گردن کے درد میں مبتلا ہوں ہاتھ اور بازو نم ہو جاتے ہیں ڈاکٹر گردن میں اسٹیرائڈ انجیکشن کا کہہ رھے ہیں پلیز مجھے ایڈوائس کر دیں کہ یہ لگوانا چاہیے کہ نہیں شکریہ

[@haiderawan1135]

Thank u very much sir

[@MAAamir-b7i]

Thanks sir

[@MrsWaseem-dy7ec]

Best information 👌

[@maniawan9814]

Jazakallah sir

[@nabeelarizwan6893]

Jzak Allah

[@NaveedM-oe9di]

Wah 👏 thanks sir

[@syedshabbar1432]

Nice information

[@shaheenmunawar3309]

The cervical problem definitely affects the shoulders, but is there any effective exercise for a frozen shoulder? I am sure cervical plus shoulder exercises will give better results.

[@ummeahmad1006]

jazakAllah sir
tennis elbow k bare main video banae

[@lovelife6753]

V good sir

[@6fft1]

Aoa. I watched yr video regularly. Pls tell why am I facing imbalance. When I head down or lift any thing fm the ground I cud not balance for a while. What cud be reason. Pls reply if you reading

[@asifamalik1716]

It could be problem with neck or ears get it checked by an expert physician

[@KhalidRaza-w6h]

Great sir

[@MrsWaseem-dy7ec]

Thanks sir best information

[@aamirsahir536]

Bht bht thanx

[@zeenatodhwani2562]

Dr Sahib I have cervical dystonia please kindly show me some exercises Thank you

[@98alizia]

Salam sir , can you tell me where your clinic is or which hospital you sit in ?

[@naseemKhan-uf4rf]

Wao zabrdast 👍

[@ajiyakhan1237]

Dr. Sahib mere 2 months se neck vein compression ka msla hua mri se pta chla pani ki rsoli hy operation krna hy
Mujhy ye exercise follow krni chahye?

[@dr.muhammadansar9582]

Very infermative vedeo

[@aishatariq2571]

Mashallah

[@aminakausar8716]

Sir mri gardn k center mn drd r hwaling h plz es ka elj btaeen

[@sabasabeena2165]

A. A. V informtiv video mujhy apki advice chay. Mujhy b BHT Purana cervical Ka problem h. Or right side ksiside ki weekness h. Or ab grdan k samny sy Hadde b bahar aa rhe h or us main pain b BHT hote h. Es k ley apki Kia advice h???

[@drafzalcriticalcaremedicine]

Kia ap nay apna neck ka MRI kerwaya hai?

[@hajraimran3526]

کندھے کا درد بازو اور سینے میں جا رہا ہو تو اس کا کیا حل ہے؟