I tried an Infrared Sauna Blanket
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this video I explain:
0:52 - how an infrared sauna blanket works
1:43 - features
4:34 - benefits of infrared light
9:36 - pros & cons of an infrared sauna blanket
11:31 - are they worth it?
** Additional notes in pinned comment **
Videos I refer to are:
- 'Benefits of infrared saunas' by me: • Benefits of Infrared S...
- 'Infrared heat can heal neck & back pain' by Bob & Brad: • The Secret Reason Infr...
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- MiHIGH Sauna Blanket: bit.ly/MiHIGH-...
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A few notes about this video:
1. the blanket has an automatic switch off when the time has elapsed, so there is no concern about falling asleep and actually turning into a jacket potato.
2. This particular blanket comes with a 30-day money back guarantee which is pretty cool - try it, don't like it, return it.
3. Re: EMF - there is a GREAT comment about this below - look for John Foley's comment, he's a Physics Teacher!
4. The running costs are around 50p per hour.
5. I am going to do a test on a friend with the calorie burn, someone who isn't as active as me - I will add the results here.
What do you mean with 50p per hour? For what does the P stand?
@@jandemulder553 50 pence… like 50 cents
Do you mean the electricity to run costs 50p? For 60 minutes?
Doesn't look like you entered the results which is dissapointing.
Great review. Thank you. Been searching for John Foley’s comment but can’t find it?
I have used two other sauna blankets. I was immediately relieved of severe clinical depression. It's over 2 months right now that my mood has remained good. It's a complete miracle in my life! I also have a very clean diet which I'm sure helps. But if you have depression, get a sauna blanket if at all possible!
wow! This is a huge thing. Have you any idea how it helped?
Dr Rhonda Patrick has an interview about it being used for major depressive disorder :)!
Yay for you! How often do you use it, and duration??
Which brand do you have. How often and how do you use it
Placebo effect
I bought mi high and I love it. Since its winter I go 2x a day for 30 minutes. I find th a t I got more energy and has a calming effect. My skin smoother and the aches and pains forgotten. This is my only best buy so far.
Do you have to have a shower after both times or do you not have so high pls?
Thank you for taking the time to put together this very comprehensive, and non-biased video! You've sold me on the idea!
Great review Laura. If you do not want to wear clothes you can purchase a sweat absorbing sauna towel from them as part of their 'experience kit' for £74.99
What a bundle of joy you are. I love your videos, you really brighten up my day every time i watch one. And so informative and honest too. Thank you.
What a LOVELY comment! Thank you Paul 😀
Paul , I totally agree ! Your vlogs are such fun , so interesting , Laura , because you are naturally funny and so loveable . Love from me , in Normandy , France 🇫🇷 Diana
This is a very informative video. Thank you! I live in pain, but cannot take pain meds because of adverse reactions. I usually have to take very hot showers for relief. I'll definitely look into getting one of these.
By the way, I'm glad to see your channel is growing. Keep up the great work and content.
Hey Roger, sorry to hear about your daily pain.
Take a look at some of the reviews on the MiHIGH website - there are some people there suffering from daily pain. It might give you some more insight.
I hope you find a solution 💫
So you tried it yet?
I’ve gone to infrared saunas in the past and I love them but that can get very expensive in the long run, so I’ve been looking for an at home option. I saw this brand and wasn’t sure but I think this video just sold me. Great information and breakdown too. Thank you for making this!
Hey Xak, I am so pleased you found this video useful.
Did you end up buying one? If so, how are you getting on?
Watched your video even though I would never buy any sauna, I just don’t deal with heat very well BUT I watched your video because it’s YOU! Love your reviews! 😍👏🏻👏🏻👏🏻 Thank you!
You are sooooooo sweet!!!!!!
On the detoxification point:
Sweating is a fantastic detox mechanism. The book Sauna Therapy by Dr. Lawrence Wilson lays it all out.
Just received my infrared blanket! Super excited to try it out. I have arthritis and heat really helps. Love infrared saunas but don’t have the space. I’ll check back with my experience once I use it for a few days
I look forward to hearing your updates FM - please share 🙏🏼
@@LauraTryUK I have had the blanket for a few weeks now. I use it several times a week. It felt super hot the first time I used it. The setting was on 5. After a few times I was comfortable to bump it to 6. The one place on my body that becomes uncomfortable is my lower back at the top of my butt. 😂 I have to protect and cushion that area more.
I absolutely love the blanket and feel amazing after using it. Very refreshed. I don’t sweat as much as I thought but not willing to turn up the volume quite yet. I have arthritis so it’s fantastic for my joints.
@@FM-mb2lu thank you for your update. I am the same with the hot spot at the bottom of my back! very hot indeed and the heels of my feet.
I am very happy you like the blanket and are getting benefits.
My sauna blanket manufacturer says you may not sweat in them at first, somehow the sweating comes after prolonged use.
Can you please provide link of where you got the blanket from. Please and thank you
Love that you've reviewed this sauna blanket Laura 😁 I was looking to buy one but found a Firzone portable infrared sauna which is like a human size giant cool bag with a chair inside 🤣 I look rather ridiculous in it with my head poking out the top but oh my - I absolutely love it! I sweat buckets in it 🔥 and feel incredibly relaxed during and afterwards. So happy I bought it. I have a cold shower straight after 30mins in the sauna and feel really good. I have no idea how it affects my physiology in terms of calories burned/heat shock proteins/HRV etc but mentally I can certainly feel a difference for relaxation and stress relief so I'm happy with that 😊
I have one of those. It's not perfect but it gets the job done. The only complaint I have about mine is that the steam can actually burn the skin and no matter the power setting, it just seems to go full steam ahead and I have to keep opening it to let some of the heat out starting around the 15 minute mark. You should try it during a prolonged fast. It really is a comfort on an empty stomach and you'll find your heat tolerance is much higher without excess body heat from food calories.
Hey Joanne, I love the sound of your sauna - sounds EPIC!
I totally agree on the relaxation part - the first 15 minutes are a dream. Then it starts to get HOOOT!
The decrease in stress must be doing something good 🧘🏼♀️
@@jasonfoster9118 Hey Jason, I am loving the idea of using a sauna (or blanket) during a fast! Ace idea 🙌🏼
@@jasonfoster9118 The one I have is not steam, it's dry heat from infrared and also it has a ceramic heater unit for an extra boost of dry heat. I will try it while fasted 👍
Thanks for this Laura! I have a portable fold-open, sit-inside, low-emf infrared sauna. Love the idea of the blanket though, as it can travel more easily... yet wonder about the phthalates / toxins being released from the highly-heated interior sleeve (made of rubbery plastics). Will look into this... PS Just donated for your awesome healing psilo video. Keep up the good work please. This "whirled" needs you, bigtime! 🙏 🤗 ❤
Hello Laura, I loved this video. I love going to get an infrared sauna treatment, but I'm tired of dishing out money. This is something I would definitely use 3-4 times per week, so I feel it would be money worth investing, instead of going to a spa to get this treatment. Thank you for making this video. Also, I hope you don't mind me saying this, but I love your accent. :) - Mike
Hey Mike, I am pleased you liked this video 😀
Thanks for the comment.
Thanks for the very informative video! I like the critique you have given and it is helpful that your main interest was not to sell something! Thanks for all you do!
Thank you so much for your honest and candid review. In my research to try to decide whether to invest in a sauna blanket, many of the TH-cam videos I have watched seem contrived.
I appreciate your comment Patty. And I hope it helped you make your decision.
I am using mine a lot recently because of the cold weather.
I mean who doesnt love EMF!? They're an "Unbelievable" band! LOL. Sorry i'm an absolute child 😂 Great video Laura. I think your channel my just be my favourite on TH-cam. I get SO much out of your videos and actually feel really good and motivated after watching your content. Its fun, wholesome and educational.
This is such a nice comment, thank you so much! I am so pleased you like the videos 🙏🏼
Actually that's a great idea to use the blanket to warm up before a stretch session!
One of the keto twins used a sauna blanket and lost kilos of weight over a month.
Thank you Laura. I bought an infrared heat pack after watching your video and it has helped to ease my lower back pain and aid muscle recovery. Enjoy watching your videos as they are very informative and educational. Keep up the good work. 👍
Hey Adrian, I am pleased you are enjoying the videos, and it's great to hear you are getting benefits from the heat pack. Thanks for letting me know 🙏🏼
Hello can you please share which one you brought . I really can’t afford $500 right now
How do these compare to wallowing in a hot bath? With gas prices on the rise, I’m wondering if this might be a cheaper and more consistently hot alternative.
I am in the US and have a higher dose sauna blanket and I LOVE it. I recently got rosacea so quit using it for a month and then decide it probably does more good than harm. Higher Dose makes terrycloth towel bag inserts that are AMAZING! No clothes needed! I have 2 and I flip them inside out and hang to dry, then use the dry side again, so 2 uses out of each towel. SO glad I spent the extra on the towel liners.
One thing I don’t understand: how does infrared light get through a towel or clothes?? Anyone know?
I have rosacea too. Thank you for making me aware it’s not good for rosacea.
Everyone is going to have different results from using these blankets If you are fit with a low percentage of body fat you will not see much difference in your body but Well have results from all the other added benefits . If you are a person with a higher percentage of body fat you are definitely going to see a change in you body with all the added benefits Including boosting your metabolism 👍 Taking your measurements before starting would be a good way to monitor your progress.
I really enjoy your content and your delivery. I would enjoy a series of holistic health related travel video's. Particularly regarding sun exposure in the winter months; the effects on mood and health markers.
Hi Laura 👋, I'm getting really addictive to your videos, I've been watching some of your old ones. Absolutely smashing, fantastic stuff. You're so good at explaining things. Well done 👍
Hey Mark, I am so pleased you like them 😀
Thanks so much for your kind words.
Thank you for your review, I just ordered that one yesterday!
I am going through this book “ How to think like Leonardo da Vinci” by Michael J. Gelb. I’m doing the workbook/notebook combo while waiting for the “text” book to arrive, but I thought that it might make for an interesting video for you. Much love from TX, USA
Hey, a good suggestion, thank you!
I think Nathaniel Drew made a similar video.....
Loved this video. I had no idea these blankets existed, so good to them find out and have an honest review about them also.
KG, my little pocket rocket. I'll bring it over and you guys can try it if you want?
Best review on anything I seen yet!
Thanks so much Chris. I am pleased you liked it.
Thank you for this thoughtful and informative review! So very helpful as we begin to investigate a purchase!
Infrared is the most efficient heat source when used properly. I pointed an 800 watt infrared heater at my bed with a large black blanket abs the blanket got so hot, that it served as a space heater. It heated the space better than 1500 watt space heater I had also used.
Thrilled to see you had done a video on this a year ago. I really enjoy your content, BTW. Funny, I just bought one (a different brand but also from down-unda, similar price. Just used it for the first time but didn’t sweat. I may need to warm it up for longer and also use a towel to help cover the opening at the top. Also bought a platinumLED for near IR treatments. I’m looking forward to putting some mileage on both.
I heard it’s super common not to sweat at first in an infrared sauna!
Just some advise. Wear cotton clothing inside the blanket. It looks like you are wearing spandex nylon type workout clothes. You are defeating the purpose of the detox if you are releasing and sweating inside of clothing that isn't natural like 100% organic cotton.
Love your videos I find them very helpful, in today's stressful times i think this could help a lot of people relax. A question for you what about using one as part of meditation session
Hey Dan, thank you so much for your lovely comment.
This blanket is so relaxing, and yes, it's perfect for meditation!
Great info bless🙏🏾
I got an infrared lamp, pretty decent, might get one of these and sell the lamp.
Great video! Just wanted to check if you still think they are helping you and if you are still using it? Thanks again for a great video
Who else loves this woman? #Me
Thanks for that I was looking at one of these I may try one now great review .
Brilliant review. Thanks 😀
Thanks Chris 🙏🏼
Great info. Many thanks.
Your a lovely lady in every way.. Enjoy life! Best wishes ❤
Thanks Laura, love your reviews 👍🏻
Thanks Rob
Thank you for sharing this.
It's my pleasure Tracy, thank you 👊
@@LauraTryUK also, be mindful about stretching or exercising when the body is really warm. I learned the hard way that we tend to go a bit too deep in a pose or position when we are really warmed up. I do hot yoga religiously and get too excited on occasion and injure myself. Thank you again and be kind and gentle with yourself 👍🖖🙏💜. I love the sogginess!
@@ClaritySnacks Hey Tracy, thanks for the tip. Yes, it is easy to get excited with stretching when the body is warm.
I am envious of you doing hot yoga, I tried it a few times and loved it!
Sogginess is 🥇
I want one!! I bet I would love it!! Really the downside is the soggy clothes, but otherwise it sounds amazing!!
It is really great, and yes to the soggy clothes .... but still worth it 👍
Thx so much for your review! I've been considering this purchase so this really helps. 🤔 Seems to me a beach towel on bottom & top would do the trick & feel less claustrophobic...?
Pretty nifty. Might need to check it out. Thanks for the video. 👍🏼
Thanks Geo 👊
Great review. Im Undecided between the blanket and portable sauna pod. I see you've done a review on one of those as well. Which did you prefer?
Thank you for this review.
I would love to get one, thanks for your very informative video. Does it cause dry skin exposing our whole body to such heat? Thanks.
How would infrared light be able to penetrate through the skin if you are wearing clothes?
Can you compare the sauna chair to the blanket. Which is your preference
I wonder how light is able to penetrate the skin 3cms if you cover up your skin
Thanks
Hi Tracey, you have been so generous with your ‘Thanks’. Thank you so much! I really appreciate your support 🙏
Fantastic informative video has anyone used this with an ice bath as I heard it could give you even more benefits especially if you finish on the cold ????👍
Hi LT - I've got my gut and body microbiome to where there is no smell. All bacteria is killed off around 60C, your sauna was 65C so there won't be any left, not even the good ones😒 I think setting 4 would be 40C which won't kill them off, so I want to go for the MiHIGH! Will the link give you any cash, if so I'll use that, they are offering discount of £25 at the moment
How would this kill off good bacteria in the gut?
great video good info
Can you put the blanket on your head/face a bit or is that not save?
A year late - Hoping you see and reply if you're still using a blanket. Do you miss having your head inside the full sauna? I am surprised I can't find comments about this anywhere. Just from an overall experience standpoint I feel like the head out may ruin it a bit.
Hey greg - never too late.
I actually lent the blanket to a friend who was training for a desert marathon - she used it to do heat acclimation.
The blanket isn't like a regular sauna, I really enjoy that whole experience, however, this is really great for home use and gets really hot!
I don't miss not having my head warm/hot when using this because of the intense sweat.
How is the electricity bill with this blanket?
Great video was wondering what’s the best blanket heard a lot of good comments on High Dose . Worried about not getting hot thanks
Good info thanks
Would you recommend getting directly into it after a a workout. Just thinking logistics of working up a sweat then showering the sauna bag followed by another shower. I can only fit in my workout in the evenings but primarily want to try improving sleep by using the sauna bag
Brilliant !
Was thinking I'd bring it over when I visit. That then a Theragun - DREEEEAM!!!
Getting one tomorrow so glad I could this video
You have got me curious to try one. I prefer a dry sauna to a humid one so this sounds great.
I will bring it over!
Let's do the calorie test on you too as a comparison 👏
Laura, thinking of getting something like this for rheumatic joint pain and bad skin (acne), after a good sweat you pores are going to be open, would you recommend a cool shower straight afterwards to close them?
I think I would try placing a thin bath towel on the bottom of the blanket and maybe one over the top of me instead of wearing clothes. I live in the USA in the state of Florida and we just don’t have a clothes other than shorts and bathing suits! LOL And we have plenty of beach towels.
Good review.. thx
Traditional Dry Sauna less EMF exposure? Which has the least EMF. ??
Could someone please advise what is the maximum amount of time I could spend in it on medium heating, for example? Can I sleep in it for 4 or more hours with small heat?
Lovely review. You should be a presenter ❤
How are you measuring the calory burn!!!!!???
Thanks again for your helpful information....
I.have a n infrared light therapy panel which hangs on my wall and I go from there....
Along with the light you receive some daft goggles to protect your eyes from the IR light....
Is that necessary with your blanket ???
Perhaps it's an apples and oranges type of thing.....
Thank you
Hi Laura! I love your video, come across your channel because I want to find about home sauna.
I have a question for you, do you think this sauna can effect breast implants in any way?
Or if I need to use some kind of cover for chest area?
Thank you!
Hi LT, fab video as always, however I am a bit confused about this product, to me it looks like a double sided heater blanket as opposed to being an IR cocoon as I cannot see how the light can breakthrough the inner lining in the first place then through your clothing to eventually penetrate your skin? If somebody can clarify that for me I would be most grateful as I am looking for a IR sauna solution.
Hey Wayne, I will try and find an answer for you and let you know.
I'll admit, it confuses me a little too.
@@LauraTryUK Any luck finding a response to this?
I had the same question! How does “light” get through the liner?
Same here!:)
Hi Laura, just discovered your channel, love it. One question with the MiHigh blanket, do you have it on the highest heat setting if not what setting, dose it get hot enough, there is other sauna blankets on the market that reach a higher heat, is this nessary or dose MiHigh get plenty hot enough 😊 sorry just watched your review again, my apologies, level 7 👍🥴😁
Hmm, never heard of sauna blankets before. Maybe one day...
Can anyone tell me where the inferred comes from in this product there are no lights clearly it’s a heating coil
Infrared is outside of the spectrum of radiation that we humans can see. The wave lengths are too long. Similar but at the other extreme from ultra violet or micro waves. They are too short. Here is an article i copied " What produces infrared radiation? Common natural sources are solar radiation and fire. Common artificial sources include heating devices, and infrared lamps and in the home and in infrared saunas for health purposes. Industrial sources of heat such as steel/iron production also fall into the infrared region."
Good review I don't believe the 600 calorie claim either
I'm pleased you liked the video.
Hello, great video.
One question please: I have a cheaper version of a sauna blanket which is silver and smaller. I usually find that it hurts my feet after a while because of the weight of the blankets. Do you find you have this problem with this sauna blanket or do your feet feel comfortable enough throughout the whole session, without having to turn them? Thanks!
Great video, Laura.. I don't know what to say, just wanna say Hi :p
Hello, do u think thats the best brand?
If you turn up the time temp to full perhaps you will lose that much calories that it says? Have ypu tried this Laura
Great video
Thank you!
Hope you do a review on a cryomed and oxyhood. Would like to know if they make a difference to human performance especially the oxyhood and its altitude simulator device.
Hey, is the cryomed similar to cryotherapy?
And oxyhood some oxygen camber thing?
@@LauraTryUK Yes they are and are portable and cheaper than the bigger brands.
I'm very intrigued but how does the light penetrate through the inner shell of the blanket and clothing? It seems as if it would not be as powerful.
Hi James,
Infrared is part of the electromagnetic spectrum (from gamma waves to radio waves), as is the visible light, x-ray.
I imagine, just as radio waves are able to penetrate concrete, so can Infrared penetrate cloth cover.
And if I may add, Infrared is not visible light
@@888victorc thank you for the reply! I forgot I asked this question. I already found the answers and made a purchase. I love my sauna blanket. I hope you have a wonderful holiday 😊
@@jamesr124I just purchased the same one in the video too, have you found any information to show infrared is bad for testicals? This is literally my only worry with the blanket - I’m yet to use it, it has only just arrived and I will be using it tomorrow
Hi i would like to know if it increases heart rate like a regular sauna does? I really need to have this feeling of sweating and panting and nobody seems to be able to answer
Hi Bertille, it does increase the heart rate but not quite as much as a regular sauna. The sweating is intense though.
Laura, dumb question. If you have sinus issues can the blanket help seeing as though your head is outside the blanket? Does the light need to hit the area of your body directly you want?
Can you?
I really don't get how it penetrates your skin more when the light is between the lining of the blanket and you are wearing clothes , light doesn't actually reach your skin. I get that its hot but....hmmm.
It’s not the light. It’s the radiant energy when temperature reaches 70C (if it does)
Radiant energy ...is that not just heat ? like a regular sauna
I think the idea is that there are folds of skin that are not present when laying down and therefor not exposed to the energy. I don't think it goes that deep. Also the wood of the bench probably blocks or absorbs more of the light/energy.
I've got to be honest Mike, I don't fully understand it. I understand the infrared saunas, but the clothes bit confusing me. I will try and find an answer for you and get back to you 👌
@@steinshaw2490 if still relevant this is the answer from chat GPT open AI: Long wave infrared (IR) light can penetrate some fabrics, depending on their composition and thickness. Generally, thinner and more breathable fabrics allow more infrared radiation to pass through, while thicker and denser fabrics block more of the radiation.
If you are wearing clothes while using an infrared blanket powered by far infrared light, the level of penetration of the infrared radiation will depend on the fabric of the clothing, the thickness of the fabric, and the distance between the blanket and your skin.
However, it's important to note that the human body is itself a source of infrared radiation, and the amount of infrared radiation emitted by the body is influenced by factors such as body temperature and metabolic rate. This means that even if the infrared radiation from the blanket is partially blocked by clothing, your body will still emit and receive infrared radiation.
In general, far infrared radiation is believed to be safe and can have beneficial effects on the body, such as improving blood circulation and reducing inflammation. However, it's always a good idea to follow the manufacturer's instructions and use caution when using any kind of heat therapy. If you have any concerns about the safety of using an infrared blanket, it's best to consult with a healthcare professional.
I just bought this Mihhigh blanket and have used it around 4 times (in the last week). Im so confused the session I did today I set it to setting 9 and an hour, it wasn't until the final 10 to 15 minutes I actually started sweating and I didnt really feel that hot, my heart wasn't beating fast like in a normal sauna and it didnt make the cold shower afterwards any more bearable. I was wearing cotton bottoms, socks and a t-shirt. I dont know what I am doing wrong :(
Damn your HAWT! 🔥
EMF, wow that’s pretty Unbelievable! Wink 😉 love your vids
Any one know where I could buy this one that ships to the US?
Where can this be ordered?
Can anyone weigh in on using this with hardware in the body? I have rods and screws in my spine. I'd hate to burn myself by heating up all that metal!
im thinking about getting something like this because i been getting stiff over my entire body...i dont know if its my bed or just not flexible. I used to go to the sauna after working out and didnt really think about about it. But, what i want to know. is it better to get something laying down or sitting up? what is the benefit of having your head out vs your entire body in?
Hi Laura, I really enjoyed this content since I have been researching saunas for improving overall health. I keep finding financial and spatial hurdles and/or road blocks. So, the sauna blanket is such a great compromise! Question: How did you decide to review the MiHigh brand? Thanks for the content and cheery cheerfulness!
Hey Susan, thanks for another great comment.
I chose the MiHIGH because it seemed to be the most popular - apparently the UK's most popular.
Have you seen my latest video called No Sauna, No Problem? You may like that as an alternative while you decide.
@@LauraTryUK Yes, I have watched the video "No Sauna, No Problem." And sorta tried it last night but we are in the middle of a severe drought and are metering out our water for only essential uses. Otherwise, I think I would do that several times per week. Looking into the research on Contrast Bath Therapy, it looks like going back and forth between hot and cold is very beneficial, so that will be my long term goal. With that said, I think an outdoor sauna with a cold tub standing by is the way for me...I cannot see having 2 bath tubs, one for each. ;-)
Also, thanks for explaining your choice. Much appreciated!
I have been. using an infrared sauna blanket for every day for about two months. I have sweat a lot each time so that my clothes/or towels are drenched. Three days ago, I came out of my 40 minute session totally dry! The next day I was barely damp and this morning again barely damp, drying out in room temperature within 10 minutes. This is very strange for me considering how soaked with sweat I have been all other times. Do you have any thoughts about why this might happen. The blanket seems to be working normally with the heat and timers and lights all working. I set it to the top heat of 70 on this blanket. Than you for any advice or suggestions.
What did you figure out?
I find the days I use my sauna blanket less hydrated I also sweat less. Try upping your water intake before using it