FULL BODY STRETCH // Recovery Day Workout
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Slowing it down today with this full body stretch. It's important to take recovery days and let the body heal in between workouts. So find a soft surface, clear some space and get ready to relax into this total body stretching routine. Aaaahhhhhh.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Am I the only one doing the Chloe ting program and is on the active rest day.
tomorrow is my active rest day and im searching a stretching i can do on that day, also which program are you doing and where are you at now ??
rania Foughali I finished but I didn’t get that much of a result because I was eating a lot of junk food but I am proud of myself
@@mahlet8350 its okay, what's important is that you feel good about yourself. there's still time to fix your diet and if you want try another one of her programs
im sure you'll get stronger and get amazing results !! keep going
Same here
Me too
this was apparently something i needed more than i expected. i cried at the end, when you told us to put one hand on our heart and one on our stomach, because i could feel my heartbeat and the breath entering my body. i didn't realize how distant i've been from my being, from my very existence until then. not to mention, my body feels really nice after this. definitely a new subscriber. i'll be revisiting this video many times, i reckon.
thank you.
you probably dont give a damn but does anyone know a tool to get back into an instagram account?
I was dumb lost my account password. I love any tricks you can give me
I love all ur workouts!!😘😍
Especially the NO REPEAT ones.
plz make more videos of them...
Heather - Goddess of beauty, fitness and healthy life choices.
@H4 X3 yes
Thank you! I didn't feel like working out today as I felt tight all over from one of your strength workouts I did yesterday. This was perfect.
You are the best 🧘🏼♀️a gift from God. 🙏🏾 I been waiting for this video. Im crazy about your workouts I love everything you do for me 💓💪🏽🥰🤪
I feel fantastique
I do feel amazing!! I hope you feel amazing heather! 😃
I did this after your six pack abs and phewie if I don’t feel accomplished for the day. 😃
I wasn't feeling super awesome today so this was perfect, thank you!
That was AMAZING!! Your voice is sooo soothing and relaxing! Love your flows - you would make an excellent yoga teacher!! 💗 🧘🏻♀️😉
I have found that stretches are so important for me, as to most of the Orient dose so every day.
this is yoga flow not really a stretch. If you like yoga then do it. I am more of a static deep stretch girl
We need more Streching videos. This is awesome. Thank you for your perfect videos.
Great relaxing voice. I just wish you could go slower. Thanks
Love all of your workouts but not the stretch ones. They seem uncoordinated and are difficult to follow. More guidance would be better
I felt like my body loved me while doing this stretch :)
Wow... I needed a good stretch... my lower back felt like it was going to snap... I should always stretch after my workouts....
Thank you for your love through your free workout programs for the mankind ❤
I managed to lower my body down slowly in full plank during this video for the first time today! A year ago, I would just flop down after bending my arms just a bit, then I learnt to lower my body down slowly in knee plank, and today was the first time in full plank! I'm so happy because that means that I'm one step further towards full push ups. During the last 12 months I learnt to do a couple of knee push ups, but full push ups are the goal!
This was perfect. Thank you.
🙌🧘♀️ Gracias Heather Robertson!!
A great stretch. Do you have stretches for hamstrings and calves?°
I am new using your videos, I am really enjoying them so much, Im on to my second week love it thank you
Group instructor for 25 yrs. We just don't slow down & stretch enough. Thank you! This is very nice! Love your other workouts as well. 💖💖💖
I feel amazing thank you 🙏
This is the first 10 min stretch video I have found that is worth doing!! Thank you!!
love this!
This was just what i needed! I really need to incorporate more stretching into my workout routine
That is unreal
Love your workouts Heather! Just recently discovered you and subscribed!
💛
awesome stretxh
Love love love this kettlebell beauty! 🌈 please can you do some more kettlebell workouts 💫
Very nice
That was so good! I needed a full body stretch 🧘♀️🙂👍🌼
Namaste 🙏
Your voice is so calming
AHHHHH. Felt great.
Thank you Heather! What an ideal recovery workout!! You have a very calm and soothing voice that helps even more! The best workouts on TH-cam!! xo
💛
Gg nice video 👍🙌❤️
This was an excellent start to my morning...THANKS!!
Love love LOVE THIS! Doing this tonight. Thanks Heather!
♡ much needed
The best routines of everything on TH-cam
This stretch was amazing! Think I'll do it everyday! The ending was great, deep breathing is so easy yet makes you feel like a million dollars! Hoping you'll see this comment. I been doing your workouts for about a year now, I've been following YT workouts for a longer time and followed other awesome women, but your my absolute favorite!! Today was my first workout in a month because I found out I am pregnant and had no energy nor did I feel well to get up and get active, but today I decided to finally push through! I'll continue to use your workouts at my own pace and intensity, but I was also hoping you know of someone who has a channel of their workouts while pregnant so I can follow along with them too? I really enjoy your stuff I'm sure I'll enjoy whoever you can reccomend , hopfully you know someone 🤞🏼 🖤
jeanette palmer congrats!
@@adenikeaderemi thank you!!
a lovely full stretch after a full body low impact workout. Thanks Heather. Always feels great to come back to your workouts!
I did this stretch video after the Crazy Cardio and Ab's Workout. It was a great combination.
Hello from Serbia 🤗
I’m finishing week 11 of your 12 week program and this was sooo perfect for my sore body 🥰💙✨
This was awesome. I never take the time to stretch since having my baby. Much needed and reminded me how much I love yoga ♥️
Very good workout 👍
Super 😍
Thank you Heather!!❤️
How to begin my day thank you.
I feel more loose and relaxed--thanks for leading us through this!
Love you
great stretch , thank you.
Jour 6 et 7 ensemble, c’est super! ❤thank you Heather
Your workouts are all fantastic! Thank you!!!
I could not find the energy to workout this morning!! I have been a slacker all week, this is a hard time of the year for me when it starts getting dark sooner, so this was just what I needed!! Back on track next week!! Thank you!!
Awesome as always, thanks
🎉🎉🎉❤
love it, thank you
💕💕💕💕
❤❤❤❤
Very nice strech session Heather, thank you ♡
✔ 👍
Always a treat to incorporate in a good stretch sesh!
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Awesome stretch I really needed that thanks Heather
That was amazing xxx
love this❣
So much loooooove ❤❤❤❤❤❤❤
🔥🔥🔥
❤