I love the yoga stretching mix. I agree that your voice is so soothing and kind and the background morning jazz, birds chirping, outdoor cafe music sounds are uplifting and relaxing. Thank you so much- great stretches and good length of video just long enough and not overdone (we can always pause if we need to hold a few seconds longer). Your videos are gifts to my body and soul. Thank you dearly.
Beautiful relaxing music. I hurt my lower left side and you help me to loosen it up. Thank you for being amazing and being a true help to women everywhere. Sending you many blessings, love and light.
The stretching has done wonder for my tight hips. and stress of virtual teaching .... Thanks for the relaxing stretching and it's going to be a good night to mellowing out. Another good night sleep....Thank you!
I have long suffered from lower back pain after running and knew that stretching helps. I do this stretch after every run and I literally have no pain. I just build in the 12 minutes into my workout time. Exceptional video! Thanks Heather.
This is one of my favorite stretches to do. I love this one after one of your workouts to add more stretching too. Sometime I do them on my off days just to stretch. Thanks for sharing with us.
I would consider doing my workout workout all over again knowing how great I would be feel after this stretch ~ also, three cheers for he music....I felt like I was sitting at a café in France #beautiful 6/21/2021!
Heather it would be best to have the translations on top of the screen because when we watch you on the TV we cannot see the mouvement as the translation is at the exact same location as you😅😅 Tks a lot we follow you a lot from Paris👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽❤️
Thank you. I love the idea to to have a virtual partner with a foam roller. I am an athlete with a lot's of sore places in my legs, so your calming voice was really helpfull to survive;)
My coach told me the other day that my hip flexors or weak and that I'm out of shape and he doenst think I could even keep up with a variety highschool athlete when I'm a colligient cross country athlete since the lockdown got me u motivated lol RIP Good workout
are you deleting the comments that say i had to do this for gym? well i had to do this for gym and she's forcing me sooo yea... i being forced against my will. that's what makes it stressing. i don't want to do this
I loved this stretch. Quick enough to squeeze into a busy day but also long enough to make my whole body feel better. More like this one please!
Sunday morning stretch done. Ready to start the workout week tomorrow 🎉❤😎
I love the yoga stretching mix. I agree that your voice is so soothing and kind and the background morning jazz, birds chirping, outdoor cafe music sounds are uplifting and relaxing. Thank you so much- great stretches and good length of video just long enough and not overdone (we can always pause if we need to hold a few seconds longer). Your videos are gifts to my body and soul. Thank you dearly.
Awesome video. Part of my Friday recovery 👍
Awesome stretch!!!
Good stretch thank you Heather
yes thank you Heather! great stretching!!
Always great to do stretches after a workout ❤❤❤
Yea definitely adding this to my daily routine.
Round 2 done! ✔️ A great Full body stretch after my run 🏃♀️ 🧘♀️👍
A good hip stretch for a long travel ahead😉 Thanks Heather!
I LOVE the slow groove music choice for background ambience...pretty much diggin all your music accompaniments ...💜🌺💜✌🏽👏🏽
Beautiful relaxing music. I hurt my lower left side and you help me to loosen it up. Thank you for being amazing and being a true help to women everywhere. Sending you many blessings, love and light.
OOOOH!! I needed this so badly!
The stretching has done wonder for my tight hips. and stress of virtual teaching .... Thanks for the relaxing stretching and it's going to be a good night to mellowing out. Another good night sleep....Thank you!
I love this full body stretching too! Thank you.
Loved this!
A lovely full body stretch to ease into the weekend with your calming voice♥ Thank you, Heather:)
Lovely thanks Heather.
Love the voice volume on this one just enough to hear your directions clear 😊 thanks!
Done, very relaxing.
This was great!! Your voice is so soothing! 🥰 Thank you so much!! 💕
Thank you!! Glad you enjoyed it 😊
Queen . Goes without saying
I have long suffered from lower back pain after running and knew that stretching helps. I do this stretch after every run and I literally have no pain. I just build in the 12 minutes into my workout time. Exceptional video! Thanks Heather.
Love this stretching 🙆♀️💪🏻makes me relax 😌
Loved that workout!!!
after that stretch I can enjoy the rest of my day...
I needed this!
Very relaxing, thank you! I enjoyed your voice as well!
A lovely all round stretch for my start of the week - so relaxing with your Playlist♥ Thanks Heather!
Perfect to do after your total body HIIT workout. Thank you, Pam
Thank you for an awesome stretch!!😊
This is one of my favorite stretches to do. I love this one after one of your workouts to add more stretching too. Sometime I do them on my off days just to stretch. Thanks for sharing with us.
My beautiful body needed this, thanks♥️♥️♥️
Amazing stretch after your leg day workout!
The perfect finish after Day #26 & Week 5 Day 4. My hamstrings and glutes needed it!
Thanks. Great stretch routine!
This is so good for me. Thanks.
Thank you for this , stretching is the best part of my day 😁 I needed a new routine 👌🏻 thank you heather ❤️
Short sweet relaxing and effective! Perfect when you don’t have much time but need a stretch on a rest day between workouts. Thank you Heather!
This stretching is awesome ... Heather’s voice, the music( I think it’s jazz) 👏👏👏👏
OMG In love with this stretch!! Thank Heather!!🧘♀️
Appreciate the commentary for this stretching video instead of timer. Some times it is Hard to see the screen while stretching. Thank you
Great stretch after W12D4. Thanks for putting the link for this session x
Really Amazing thanks✨💗
This was perfect. Thank you so much for this!
Good stretch after week 12 day 4, 1.0...I needed that! Thanks Heather.
Needed that stretch this morning. Thank you 😊
Feel much better after that - thanks!
Just what I needed today. Thank you!!
great stretch , thanks
That was awesome, thanks :)
Thank you so much! I feel relax and good! ❤️☀️
Perfect!! You’re so welcome 🙏🏼
Thank you 👊🏾
I found this video help so much. I have migraines my body hurts the next day will anyways I tried the video my body feels much better!
Great to hear!
Do you have more exercises for bad hips ?
Thank you so much!!! it'll be great if you could do more of this kinda yoga videos..
New and nice space. Good for you and for us. 👏🏻
Yes! I'm loving the new space! More room to create even more workouts :D
That was awesome
Just what I needed after a hard run! Thank you 😊
thank you so much for this. really great after a workout!!
Truly beautiful I so enjoyed this
Thank you very very much
Shared and liked xxx
More like this! 😊
Amazing ❤
This was perfect after week 12 day 4 of your original 12 week program. Feeling amazing and I finally stopped sweating haha
Great stretch! Sometimes I skip the stretching because I am always in a hurry! Do you have any yoga or pilates workouts so I can try
loving this calendar for May . Thanks Heather. you're the real package. There's strength and there's stretches. feel energized!
Love it
Just done this after a run 💪 trying to do this need to lose the weight 😊
Wow, the music was amazing, maybe try using something similar in your next workouts :)
Nice music for this great stretch.
❤️it! 🧘🏿♀️❤️ your workouts and 🎶 🌞🙏🏾
More stretching please 🙂 not yoga but just nice stretching exercises. Thank you 🙏
Yes! It's hard to find stretching videos that aren't yoga. Just gimme that stretch!
love it! just what i needed
Nice streching,best ever for body...💖💖🙏👍
Im trying to create some techniques for my schedule. Most are original though i had begin a previous calthenic i become comfortable some years back.
I would consider doing my workout workout all over again knowing how great I would be feel after this stretch ~ also, three cheers for he music....I felt like I was sitting at a café in France #beautiful 6/21/2021!
Omg I love you! This is exactly what I was needing. Thanks :)
Heather it would be best to have the translations on top of the screen because when we watch you on the TV we cannot see the mouvement as the translation is at the exact same location as you😅😅
Tks a lot we follow you a lot from Paris👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽❤️
I needed that 😊
Thank you. I love the idea to to have a virtual partner with a foam roller. I am an athlete with a lot's of sore places in my legs, so your calming voice was really helpfull to survive;)
Perfect for after TABATA!
My coach told me the other day that my hip flexors or weak and that I'm out of shape and he doenst think I could even keep up with a variety highschool athlete when I'm a colligient cross country athlete since the lockdown got me u motivated lol
RIP
Good workout
helllo Heather I flallow you and I love you vidéo!!! I do It every day I live in france and Marroco..
Amazing 😉👍🏻😅
My hips snap. I hate it so much😩😫😭 will this help?
Thanks again 👌🏻😉
Right after your 12 weeks program to stay a bit longer 😅✅❤️
lovely delicious cool down!! Greetings from Canccun
These moments give a lot of pressure on joint.
whats the beautiful music!!!?
❤️
8. 21 2021✔️
Que bueno sería que tuvieras un traductor gracias 😘
are you deleting the comments that say i had to do this for gym? well i had to do this for gym and she's forcing me sooo yea... i being forced against my will. that's what makes it stressing. i don't want to do this
😘😘
I'm not flexible like you😂
😊❣✔
Я пишу по русски
😃😘😘😘
I needed a good stretch. Thanks Heather 👍👌