Me n apki diet follow ki hai aj mra 5 day cmplet hogya or constipation k issue b solve hogya or 2kg loss hogya Alhmdulillah and me n 30kg mzeed loss krna h now I'm 86kg bs intzar h jaldi sy 80 waly numbr sy nikal k 70 me ajao
Jo kamra bana hai woh kamariya bann jayegi!!! 😂😂😂 Too good! I also exercise whenever I can! Sirf dieting se weight loss nhi hota hai....... saath saath exercise bhi zaruri hai for proper weight loss and maintainence
Main kafi dinon sy apko msg krny ka soch ri the k ap intermittent fasting py video bnao koi aur aj main 😮hairaaan reh gai k apto dil b perh laiti hai Love you and your beautiful daughters ❤❤❤❤❤
Zainab g koiy aise video bana dae hair ki bare me jo hame samaj ajae jaise wet loss ki bare me banati hai koiy aisa shampoo oil bata dae jo ap khud used karti ho jiska result bohat acha ho thanx😘
Bahot shukriya aap ki video dekhne se mujhe bahut motivation milta hai. Mai jab bhi diet karne se lo Fil karti hu mai aapki video wapas se dekh leti hu
Meny aapki weight loss ki SB videos Dekhi or SB s best Jo mjhy chez lgi K Apki hr video m apki Byti Apky sth akela akela Kam Mil k Krti he!!As I Want to lose weight for conception mere Dil m khwahish paida hogai he k Meri Byti Ho ❤❤❤
I am Maryam from Sialkot, Punjab. With 6+ years of experience in Quran teaching, I have made it possible for 50+ students to learn QuranPak with Tajweed. Moreover, my 65+ students have learned complete translation & Tafseer with expertise. The associated areas of teaching along with Quran include the basic training of Namaz, Roza, and Gusal for adult students. My teaching record also covers the knowledge of Fiqah and Naat practice with a warm tone. Looking forward to the next opportunity to make more people equipped with religious expertise.
Floral print m linen m frok and dress design kr K video bnayn or Kya rate Chal raha linen ka .....for pregnancy designs K liye video bnayn...thank you ❤
Physical exfoliation is really damaging. Please do chemical exfoliation guys. Don't just rub random veggies and fruits on your face. Her beautiful skin is NOT because of rubbing stuff on her face, it is a combination of amazing genes and a healthy diet.
What did people use before chemical exfoliants?? They used these natural remedies and achieved wonderful results. I do use chemical exfoliants and I am not against them but to call nature “damaging” is so bizzare. And isn’t the word so weird “chemical” like put chemical on your face and call it better than nature lol
Hi di Meri first delivery Hui h about 10 mahine hogay Mera wazan 65 h m bahot try krti hu wazan Kam kru lekin dait m normal ghat ka khana hi le sakti hu m bahooot Kam rahta h mere sasural m isliye hhuk bahot lagti to m wazan Kam nhi kr pati 😔 kase manage kru khud k liye kaise time nikalu baby ko kaise sambhallu kuch samajh nhi aata 😔😔😔😔😔😔😔😔😔😔 motivation ki zarurat h please di hellp Mee
Aslam o alikum kesi hain ap? Apki hr video Shok sy daikhti hon me stitching krti hon or aj ethnic k store pe shifli embroidery k 2 PC suit daikhy jinki price 10 hazar Tak ki thi kindly ap shifli embroidery wali market b visit krein
so motivational video jis trha se apne bataya easily follow kr saktey hain i must try this diet plan i have two normal delivery and two c secyion and trying to wait loos but thora time krti hoo phir d motivate ho jati hoo
Ma'am main aona diet apke sath share kar rahi hun plz mujhe bataye ki kya me sahi diet le rahi hun...mrng uth k 500 ml warm water then 400 ml green tea... 9 bje Oats ya fir 2 roti with sabji 12 bje 3 small apple,2 small cucumber fir 2 bje lunch me 2 roti with sabji or evng me mann kiya to kuch light Snacks lete hai...rat me dinner k liye bhuk nhi tehti h or pure dinbhar me 4 liter water intake krte h...mera weight 70 kg hai...plz mam reply dijiyega ,apki videos dekh k motivation milta h...aaj hi randomely apki vudeo samne ayi or bahut achaa lga itna achey se aap explain krti ho.😊
Assalamualikum di Randomly aapki video aai thi and mein ne dekhna shuru Kiya aur Sach kahun can't stop myself from binge watching your videos.. lots of love from Hyderabad India. Ek request hai aapse agar aap ek video only exercises k baare mein banaye then hum beginners k liye Kaafi helpful rahegi please.❤
Aoa.. kesi hain ap? Me taxìla me rehti hu bht time sy me àp ko follow kr rhi hu.. mujy ap ķ design bht achy lgty hain.. ap ki recommendation py kl Libas fabric or imran matching center gai the.. me bht sari shopping, dupatty b liye.. me bht satisfy hu.. Thanku soo much.. ap sy request hai new new design dikhay taa k me apny kpry silwa sku😊 Thanku again.
hi, mam jis tarah tusi weight lose diyan videos paa rahe hon, mainu lagda tusi jaldi hi zaaru wargi ho jaana weight lose kr k. 😁 zaaru di chhoti didi.😝👍👍
Assalamo Alaikum! Ap ki videos boht helpfully hain. Allah tahala ap ko is ka ajar dai Ameen. Intermittent fasting mai hum carbs k elawa protein fruits or diary k 3 portion lai sakte hain dn mai?please reply
Evil eyes off you have so beautiful skin❤ M.A I like the way you carry your diet plan....💯😘 But please avoid dalcheni put in water that's harmful for your stomach 😊
Appreciate your content but no human being can lose 3 kgs in a week atleast not in a healthy way. The max a healthy human should lose in a week is 0.5 kg. These clickbait titles are not only annoying but dangerous with a crowd who is not internet savvy and impressionable.
@@LifeWithZainab9 Thank you so much mam for your valuable time mai 1 yt se pareshan hu is weight loss ke liye finally muje aapka diet bhot accha and easy lga hai hope so uske results bhi bhot acche ahe mai connect krti rahungi please muje btatate rehna or kuch add on krna hoga to god always bless u and ur family amen...
Zaberdast exercises.. Back Hold aj or kal kia bs thora sa e kia tw lower back pain thora ho ra.. Waja body ahsta ahsta adjest hogi tw pain nai hoga?? Body stiff hy is ly??
Api face pimple ky liye bta dyn meri skin oily hai aur senstive bhi main ny sab kuch try kiya koi aisi chez nahi jo face py na lgai ho medicine bhi khai but koi farq nahi para please ap ki video sy mujhy aik umeed mili hai reply kijiye ga 😭😭😭
Thank U soooo much Tina deeply samjhanay ka insha Allah Mai KL say hi follo we Karon gi yaaar I really likes your all videos n really like U ❤ pls videos bnatty raha karein app ko dekh K bht bht motivation hottie hai
Very Informative and motivational video😊 Please start sharing workout videos (which includes 8-10 full body workouts)on every sunday or Monday like week 1,week 2, week 3, this might keep all of us motivated towards workouts... It's a request...
Dathir mujhe janna tha ki morning me protein me egg le liye phir lunch me agar sabzi bani he to protein ke liye bhi second portion ke liye kuch le sakte he ya skip ker sakte he
I am trying to loose weight from such a long time but nothing worked soo well 4 days ago TH-cam suggested me your video I followed every step and OMG i am seeing the result in just 4 days, whoever wanna loose weight follow these steps only and you will see the results thank you Sooo much mam❤❤❤❤❤
Kitna pyra bra ghr h kash Allah hame b itna bra ghr de or m b ese deit kr paun kash Allah mri mushkilat khtm krde ameen😢
Ameen in Sha Allah aik din ho ga
@MAsimmalik-ft2if shukrya bht buht bht apki b sab khuiaushat puri hujae Ameen
@wajihaimran1838 Ameen jzakallah 🥰
Mam
Ma Raat ko Sony lgi exercise kar sakti hon mara us waqt time milta ha
@@SaadFaryaad phr sweating ni hutiapko shower leti ho kia rat m phr
Masha allah aap kitna ache se khud ko mentan kr lete ho hm se nhi ho pata
Me n apki diet follow ki hai aj mra 5 day cmplet hogya or constipation k issue b solve hogya or 2kg loss hogya Alhmdulillah and me n 30kg mzeed loss krna h now I'm 86kg bs intzar h jaldi sy 80 waly numbr sy nikal k 70 me ajao
Weight loss hua apka plzz bataye
After watching your vedio it seems weight loss is very easy .. just love the way u explain each n every thing
Aisa secret or owsome diet plan h ye k ksi ko pta b na lgy
Amazing ❤😅😊
Zbrdasttt ❤ sabzi ka jo bataya wo mje b idea nhe tha...
Jo kamra bana hai woh kamariya bann jayegi!!! 😂😂😂 Too good! I also exercise whenever I can!
Sirf dieting se weight loss nhi hota hai....... saath saath exercise bhi zaruri hai for proper weight loss and maintainence
Assalamualikum
Kiya hal hai sb ki umeed hai sb thek hongy juma mubarik sbko duao me yad rakheye ga plzzz 💫
Main kafi dinon sy apko msg krny ka soch ri the k ap intermittent fasting py video bnao koi aur aj main 😮hairaaan reh gai k apto dil b perh laiti hai
Love you and your beautiful daughters ❤❤❤❤❤
Aap planks kr rahe ho aur zehra pillow pe aram kar rahi hai 😅😅😅 So Cute Zehra ❤❤❤
Very very motivated video.. Mei bht pareshan thi.. Mera c.section hwa.. Weight ziyada hai..
Ab mei ye routein follow kro gi.. InshaAllah
Really inspection 😮❤ i m going to start soon InshAllah
Zainab g koiy aise video bana dae hair ki bare me jo hame samaj ajae jaise wet loss ki bare me banati hai koiy aisa shampoo oil bata dae jo ap khud used karti ho jiska result bohat acha ho thanx😘
bus done ho geya
Thanx dear
Zainab g shampoo oil bata dae jo ap khud karti hai used
Ap k diet plans ki wja c MRA weight maintain rhta h thank you so much r zda zda Api videos bnaia kre
Bahot shukriya aap ki video dekhne se mujhe bahut motivation milta hai. Mai jab bhi diet karne se lo Fil karti hu mai aapki video wapas se dekh leti hu
And plz koi vitamins b batae plz apk nails hair skin sb achi hai mashAllah MashAllah 🥰🥰
Meny aapki weight loss ki SB videos Dekhi or SB s best Jo mjhy chez lgi K Apki hr video m apki Byti Apky sth akela akela Kam Mil k Krti he!!As I Want to lose weight for conception mere Dil m khwahish paida hogai he k Meri Byti Ho ❤❤❤
@1:11 jis jis ney Fatima ko dhoondh liya wo like karo 😁
Bht bhttttttt achi information share ki apne..Allah bless u...zaroo bht cute lg rahi hai
I am Maryam from Sialkot, Punjab. With 6+ years of experience in Quran teaching, I have made it possible for 50+ students to learn QuranPak with Tajweed. Moreover, my 65+ students have learned complete translation & Tafseer with expertise. The associated areas of teaching along with Quran include the basic training of Namaz, Roza, and Gusal for adult students. My teaching record also covers the knowledge of Fiqah and Naat practice with a warm tone. Looking forward to the next opportunity to make more people equipped with religious expertise.
AP se Kesy rabta ho skta hy
Aoa ma b ap sy boht kuch seekhny ke khawishmend hn ap sy kesy tabta ho sakta ha plz plz reply mustdear👍
Aslam o alikum AP charges b leti Hain ya free krwati Hain?
@@MAsimmalik-ft2if g free to nai q k phir log qadr e nai krty .na wqt py claas lety hen .... Is liy munasib c fees rkhi hy
Waooooo awsome ❤same main krne wali hon main dight ❤❤❤
Mashallah .pcos py b plz ik vedio bnaein
Hey mujhe apki diet videos bahut achchi lagi me 2 din se follow ker rahi hoon
Floral print m linen m frok and dress design kr K video bnayn or Kya rate Chal raha linen ka .....for pregnancy designs K liye video bnayn...thank you ❤
g done ho geya
Hy zainab g kaise hai apki videos muje bohat passand ai mene follow karna b shuro kar diya hai me apki fan ban gai hu
thank u g
U welcome
Physical exfoliation is really damaging. Please do chemical exfoliation guys. Don't just rub random veggies and fruits on your face. Her beautiful skin is NOT because of rubbing stuff on her face, it is a combination of amazing genes and a healthy diet.
What did people use before chemical exfoliants??
They used these natural remedies and achieved wonderful results.
I do use chemical exfoliants and I am not against them but to call nature “damaging” is so bizzare.
And isn’t the word so weird “chemical” like put chemical on your face and call it better than nature lol
Assalamualaikum from india please aap winter ka diet plan bhejiye mein aap se bahoot motivate hoti hoon
Plz skin care routine b share kry ap ki skin boht achi h or glow h
Waho nicee 👌
Ap apni youtub journey ka video banho
Shat kesy video bannti huw
Meri.bhi 2 daughter h c section se or
Mujhe apke diet plan bhot.psnd hai..i will follow it
Hi di Meri first delivery Hui h about 10 mahine hogay Mera wazan 65 h m bahot try krti hu wazan Kam kru lekin dait m normal ghat ka khana hi le sakti hu m bahooot Kam rahta h mere sasural m isliye hhuk bahot lagti to m wazan Kam nhi kr pati 😔 kase manage kru khud k liye kaise time nikalu baby ko kaise sambhallu kuch samajh nhi aata 😔😔😔😔😔😔😔😔😔😔 motivation ki zarurat h please di hellp Mee
Aslam o alikum kesi hain ap? Apki hr video Shok sy daikhti hon me stitching krti hon or aj ethnic k store pe shifli embroidery k 2 PC suit daikhy jinki price 10 hazar Tak ki thi kindly ap shifli embroidery wali market b visit krein
Boht zabrdast video khush rhen abaad rhen. Tea ke cravings or bhook ko keasy control Karen
Asalamoaalykum api ma ny pouchna tha ky chai ky sath rask ya cakerask ly sakty ? Jo hum nay lunch leni hoti chai us time.
I love to watch your daughter..my daughter is the same age and she encourages me to work out and diet.
Allah Karam farmay
Stay connected with me
😆🌎🌎🌎☁️☁️🌒❤️❤️🧧🌒🌒🌒
Plzz skin care routine share karay❤️❤️❤️❤️
First time Dekhi h apki video v.nice MashAllah
thanks g
so motivational video jis trha se apne bataya easily follow kr saktey hain i must try this diet plan i have two normal delivery and two c secyion and trying to wait loos but thora time krti hoo phir d motivate ho jati hoo
ماشاءاللہ ماشاءاللہ ماشاءاللہ زبردست
Ma'am main aona diet apke sath share kar rahi hun plz mujhe bataye ki kya me sahi diet le rahi hun...mrng uth k 500 ml warm water then 400 ml green tea... 9 bje Oats ya fir 2 roti with sabji 12 bje 3 small apple,2 small cucumber fir 2 bje lunch me 2 roti with sabji or evng me mann kiya to kuch light Snacks lete hai...rat me dinner k liye bhuk nhi tehti h or pure dinbhar me 4 liter water intake krte h...mera weight 70 kg hai...plz mam reply dijiyega ,apki videos dekh k motivation milta h...aaj hi randomely apki vudeo samne ayi or bahut achaa lga itna achey se aap explain krti ho.😊
Oh seriously much highly need this kind of video Since 3 i waz trying to loose weight but i couldn't do that..I have started Generally portion control
Assalamualikum di
Randomly aapki video aai thi and mein ne dekhna shuru Kiya aur Sach kahun can't stop myself from binge watching your videos.. lots of love from Hyderabad India.
Ek request hai aapse agar aap ek video only exercises k baare mein banaye then hum beginners k liye Kaafi helpful rahegi please.❤
wasalam thank u soooo muchh
sure sure will make separate video
Jazakallah khair di soo happy that you replied ❤❤❤❤❤
@@fatimahhyder3752 😊💕
I’m from Hyderabad India
Currently is Chicago
@@mumtazunnisa7662 ohhh nice.. where r you from in hyderabad
Ma Sha Allah apki beti b boht pyari h apki trah
Masha Allah very Informative video thanks for sharing stay blessed and best wishes from Saudi Arabia 🇸🇦
Asslamualekum appi ham detox water plastics bottle me bana sakte hai
yes u can cox its not hot water
Thank you so much appi
Aoa.. kesi hain ap? Me taxìla me rehti hu bht time sy me àp ko follow kr rhi hu.. mujy ap ķ design bht achy lgty hain.. ap ki recommendation py kl Libas fabric or imran matching center gai the.. me bht sari shopping, dupatty b liye.. me bht satisfy hu.. Thanku soo much.. ap sy request hai new new design dikhay taa k me apny kpry silwa sku😊
Thanku again.
sure g
hi, mam jis tarah tusi weight lose diyan videos paa rahe hon, mainu lagda tusi jaldi hi zaaru wargi ho jaana weight lose kr k. 😁 zaaru di chhoti didi.😝👍👍
Api, plz share ur daily routine...kis time e keya karti ha ??
Please daily apni diet video upload Kiya kre
Hn g sb new hy😮 mashallah ❤️
Di aapki saari video bahot achi hai thank you for motivate video aise hi video upload karte rahe thankfully
Great job im really really impressed with ur fitness ND started following u dear
You are inspiration for us...such a great lady...many many good wishes for you my dear❤
U explained diet in take. very easily to understand and how you can follow your routine its really give motivation to us.
Zaberdast.
Pehli dafa itni best TH-camr dekhi hy jo her chex khanay ka keh ri lakin limited portion mein
Best best video ever❤
thank u g
Assalamo Alaikum! Ap ki videos boht helpfully hain. Allah tahala ap ko is ka ajar dai Ameen. Intermittent fasting mai hum carbs k elawa protein fruits or diary k 3 portion lai sakte hain dn mai?please reply
Evil eyes off you have so beautiful skin❤ M.A I like the way you carry your diet plan....💯😘 But please avoid dalcheni put in water that's harmful for your stomach 😊
Appreciate your content but no human being can lose 3 kgs in a week atleast not in a healthy way. The max a healthy human should lose in a week is 0.5 kg. These clickbait titles are not only annoying but dangerous with a crowd who is not internet savvy and impressionable.
Mam mera 1 question hai aapse mai vegetarian hu to breckfast mai ots le skte hai ka 70g uka pratha idli, ye sub bunake kha skte ha kya hum
yess bilkul lay sakte hain
@@LifeWithZainab9 Thank you so much mam for your valuable time mai 1 yt se pareshan hu is weight loss ke liye finally muje aapka diet bhot accha and easy lga hai hope so uske results bhi bhot acche ahe mai connect krti rahungi please muje btatate rehna or kuch add on krna hoga to god always bless u and ur family amen...
Wao mashallah you have two beautiful princesses ❤❤❤❤ love for ur angels 😇😇
You are doing some amazing work. Keep going.
But please stop making "thumbs up" sign in every other shot. It becomes irritating
Zaberdast exercises.. Back Hold aj or kal kia bs thora sa e kia tw lower back pain thora ho ra.. Waja body ahsta ahsta adjest hogi tw pain nai hoga?? Body stiff hy is ly??
g adi ni hai na body thats y
Shoulder fat arm fat doly jo hoty. Uski exercise b btana.
Intermittent fasting pe or videos bnao disi❤❤
I've so many videos ❤ but this a perfect will follow this ans definitely share my comments ❤❤❤❤
Detox walay kheero ka kia krna hay ? Phenkne ya khalen?
Thank you Appi. Aapki is video say Maine 2 KG wait lose kiya Hai in 1 week😊
Excellent zainab highly motivational vdo
Api face pimple ky liye bta dyn meri skin oily hai aur senstive bhi main ny sab kuch try kiya koi aisi chez nahi jo face py na lgai ho medicine bhi khai but koi farq nahi para please ap ki video sy mujhy aik umeed mili hai reply kijiye ga 😭😭😭
Mujhe anaemia h plz ek esa diet plan share kijiye ke meri blood ki kmi bhi puri ho jye Or weight bhi loos ho jye plz
Ap bht achy se explain krtii hain thank uh so much for making motivational video 😊
Assalamualaikum mam yeh diet pcod walay follow kar sakty hai kya
Thank U soooo much Tina deeply samjhanay ka insha Allah Mai KL say hi follo we Karon gi yaaar I really likes your all videos n really like U ❤ pls videos bnatty raha karein app ko dekh K bht bht motivation hottie hai
I'm watching your vlog first time ..your video is too good❤❤❤❤❤
Dakhny sa pehly e video like ❤
subh ki roti m agr olive oil use kryn toh only 1 table spoon? and ye b bta dain k egg ya kabab fry krny m ktna oil len?
I am your new subscriber , I start my weight loss journey today
1 maah bad Meri shdi h plz api ak vdio bna dy exercise ki akli vdio Jo AP krti h plz plz plz plz plz plz plz plz plz plz plz plz ❤
,
Kya aap fairness ke liye kuch diet bata sakte?dii
Hey..plz tell ne about your hair growth and hair care tips
Hey zainab ! I love your hair colour..plz tell color shade.
Assalamualaikum Appi mera 82kg wait gain ho gya meri newly married hui h 2 month me 54 kg ki diet plan exercise bta de plz i request you
Hair dye color bi btay please zanib
Thankyou so much Zainab.. it helped alot
Very Informative and motivational video😊
Please start sharing workout videos (which includes 8-10 full body workouts)on every sunday or Monday like week 1,week 2, week 3, this might keep all of us motivated towards workouts...
It's a request...
done ho geya
Shukriya 🤗
aapi pregnancy me podina Ka istemal kr Skte hain?
@@LifeWithZainab9 salam api kise hi m ap se milna chatti hon ap mhujy kidr mily gi
Dathir mujhe janna tha ki morning me protein me egg le liye phir lunch me agar sabzi bani he to protein ke liye bhi second portion ke liye kuch le sakte he ya skip ker sakte he
Thnx 4 answering.....about c section......❤..
Please suggest diet for vegetarian too !
Very helpful vedio thanks dear sharing tz❤❤❤
Ap bht Acha guid krti hain mujhy 1month main atleast 10kg loose krna hai dear help me plz
To samosi ma metha dal skty hain kia plz bta den
Bohat ache se samjhaya aapne thank you dear ❤
Plzz ye btay ap apni video front camera se bnati hei ya back se?
Love d way you explain everything. May Allah bless u
Must share recipe weight loss kahwa in next vlog we waiting
Hair fall bht hora diet st plz guide
MashAllah yara ya gher apka to ni jo vlogs m nazr aya h nd yara muja acidity k issue h bht so ginger ni layskty
Shami kabab ghr py hi bnana hy ya bahr sy b ly skty
I am trying to loose weight from such a long time but nothing worked soo well 4 days ago TH-cam suggested me your video I followed every step and OMG i am seeing the result in just 4 days, whoever wanna loose weight follow these steps only and you will see the results thank you Sooo much mam❤❤❤❤❤
Any update
very nice video please asi video bnati rhy motivation milti h 😊
Informative video pls keep making videos on weightloss this keep us motivated 👍❤