I have a three month old daughter and she is completely on my feed. Please suggest some diet plans which are suitable for my weight loss and my toddler as well.
Helo api...agr lunch ma jo apny batay kah leya must ha k diner b khien bcz mje just ik meal ki addat ha din ma?ik lunch aur ak breakfast..diner must ha
As-salamu alaykum, this is really the first diet that fits for mums!!! Totally balanced, no extra cooking, a little „cheat“ once a day. 💕 Love it 💖 . Also your explanations about metabolism is freaking clear 😅, not to stay hungry 😊. If stick to the rules, weight loss and health will improve.
Dear Zainab, I really really appreciate you for the sake that you shared every need in grams which even nobody so called big channels did …. I also regularly watch your previous video time and again now I will also watch this for more details…Allah bless you for your honesty….❤
You are my motivation for weight loss ❤ You are a guinuine person who want others to lose weight... Very well explained much better than a dietician...saw your 3 videos n m ready to lose from 95 kgs 😢 mom of 3 kids
Assalam o alaikum mujha 1week howa k ap ko follow karty ....me ap ki dait follow Kar rahi hun ...g hafty me ek din dait routine share Kiya Karen.. aapka diet plan bahut hi zabardast hai maza a raha hai is bar dait karne me
Me ne phely bhe 20 kg wait Kam Kiya tha .... Bahut shak dait Kar k or gym bhe Jati the .... Ab Mera weight kam hota hai ya nh 1 month bad bataogi umeed hai zaror Kam hoga
You are superb ❤! Of all the diet related videos this is the most realistic one !! Answering all the common PRACTICAL issues mostly people face who have got Lil kids and/or busy work life and can't do regular workouts...! More power to you !! ❤
Mashalaah zainab ap bht motivational hain mein jb b demotivate hoti hun apki video deikhti hun. Meine ap hi ki portion control wali video deikh k 6 kg loose kiya hai. Inshallah abhi aur b 20 kg kerna hai. Thank u so much for such an easy tips. ❤ I'll recommend every mother specially jo baby k baad weight gain ker leti hain un k liye tou bht helpful hain apko videos
I followed her diet a month back, I did as she said portion control but included with intermittent fasting 16/8 . My window was 10:00 A.M - 6:00 pm!! I was 79kg and went to 71 kg within a month and only used to walk that too sometimes as I had a newborn baby with me excercise was exhausting for me but still manage to lose 8-9kg!! I stopped cz of stress being alone to look after the house, and baby. Now, my baby is a little big , insha allah will begin again💗
Means alot to me i got goosebumps Allah tera shukar what ever i convey to my viewers I convey that in honest way ALLAH TERA SHUKAR BESHAK ALLAH DILLON K HALL JANTA HAI . Will share my intermittent fasting diet after eid INSHALLAH. Dont be sad or stressed i am also alone at my home with my kids . Somehow we all are alike . i do every single chore of my home myself but still thankful to ALLAH FOR everything. So be happy Lots of duas for u ❤️❤️
Aslam.o.alaikum Allah Tala apko hamesha hush rakhy bhttt acha kam kr ri hai ap orrr g api ap week mei video bna diya kry different meals ki regular base py bny hoa khano ki or wedding parties k meal k hawaly sy b
Assalamu alaikum....hello m from India like ur vlogs dr and ur transformation is amazing as u said u ll upload video about this diet plans and sessions in Google meet etc ...pls do it dr...aap se bahut motivation milthi hai mai 28 yrs old ki hoon n m 82 mujhe weight loss karna aur jub aap kehete ho ki ha smaal size humare Kia banaya hai i like that....aap hume b motivate karte raho aur in shaa allah hum b dusron ko motivate karengey.... alhumdulillah mai abhi follow karrai hoon bahut jald aapke saat mai share karungi 😊😅😊
Always stay blessed zainab ❤️ i have tried your diet plan and i lost 8 kgs in a month and still want to achieve my goal. And seriously i enjoyed my journey no starvation no unnecessary craving. M all guilt free and still following diet plan. Whatever i want to eat i m eating with portion control and managing my dietplan routine. U r really an inspiration ❤️ never found anyone humble and down to earth like u the way u have explained everything. Thanks alot dear
@@hafsashaikh6437 dear mane yeh diet plan follow kiya jo zainab ne btaya. breakfast : 2 eggs kbhi boiled kbhi bilqul thore se oil ma omelete us k 2 slices bread and tea gur wali. Lunch : jo bhi salan ghar ma bana ho us k sath 1 roti or ager rice banay ho to six table spoon rice or us k sath salad le le or 1 fruit le le. Or ager fruit nai to 2 dates. Dinner bhi same isi tarah ya to roti le daal sabzi salan anything k sath or ya to 6 table spoon rice. Biryani pulao bhi kisi meal ma le to 6 table spoon le sath ma raita salad le. ap 1 month complete ker k week ma ek dafa cheat meal le jo ap ka dil kere kha sak te hai din ma ek meal cheat meal kere pizza burgers anything
@@LifeWithZainab9 aapka diet ka tarika bahut superb hai. Mai pichle 20 saalon se weight loss se ladh rahi hu. Koi aesa diet nahi hoga jo maine try nahi kiya. Mai kai baras gym bhi gai meri mistake keh len maine abtak 3 times weight loss krke gain krliya. Bahut mehnat lagi. But at the end result 0 aaya. Mujhe diet krne se bilkul pasand nahi hai. Mujhhme bahut galtiyaan hain mai maanti hun. Lekin aapka diet ka tarika dekhke koi bhi easily attract hoga. Sab kuch khaana hai. Baki dietitian logon ka ye nahi khaana wo nahi khaana ye sab ek aazmaaish lagta hai. Mujhe dil se khushi hui aapka plan dekhker. Please hamen diet option batate rahen. Variety ke saath option. Jazakallah. Sister meri pyaari behan . Love you❤
Yes you should upload weight related videos I am soo satisfied after watching this video I was found of it from soo many days My weight was 49 to 50 but from the last few months I am 60 and I have pain in my legs I feel soo lazy whole day In next I want from you to kindly tell us how can we eat 1 rori 2 slice like this because yh portion n carbohydrates and proteins wali bat har koi nai sami skta so next video m from morning till night normal khany ki form m bowl half roti full roti samjain Thank you
Dear ager aap 2 slices bread k le sakte ho teeno meals ma. Total 6 slices hogaye. 6 portion. Ok? Ab ager apko kisi meal ma 2 slices nai lene to 1 roti le le. Or ager kisi meal ma roti or slices nai khanay to aap rice le le 6 tablespoons. I hope u got it?
Isi tarah ek portion protein ma breakfast ma aap 2 eggs le lo ager woh nai to 2 kababs. Dusre portion ma palm size chicken mutton ya 5 table spoon daal or 2 pakora or curry ya sabzi us k according jo ghar ma bana hai sub khao bas portion control
Breakfast k half and hour bad aap 10 to 15 mints walk kerlo. Or phr dinner k bad 10 to 15 mints. Boht acha weight reduce hojai ga. 10 kgs to aap k 1 to 2 months ma loose hojai ge. Be strong and stay motivated by watching zainabs dietplan videos ❤️
I lost 5kg so far, following your diet plan since 1st may 2023 and still continuing it. I mostly cheated on weekends otherwise ziada hi lose ho jata. 😅 I will update about my weight after 1 month again. Thank you ❤
Hats off to you for explaining more elaborately and patiently. I like how you are telling everything twice when asked. 😊 I will start this nutritional plan from today ❤
Drink 3 litres of water a day please Very important!!! What’s Zainab said is true 👍 I have been doing this exactly for 4 years now and I’ve gone down from 90kg to 50kg in 2 years when I first started And today I have managed to maintain my weight
@@payelchatterjee219 my meal plan is simple I have breakfast around 5am 1 roti with omelette or yougurt cup of tea 1 hour later I do 1 hours of exercise From TH-cam the 4d exercise it’s called Then go to work and have fruits and porridge at 1pm Then at 4pm on my break time I have fruits or green tea At 7pm I have a light dinner which can be anything from 1 roti or fish with stir fry vegetables Cup of normal tea Go to bed around 9-10pm In between I drink 1 litres of water As you can see I leave about 6-7 hours of gaps between meals If you’re going to do this Then I suggest you take it slowly at first then increase your meals gaps Exercise regularly and stick to this plan 7 days a week for at least 3 weeks
Explanation bahot khoob hai par subha nashte me kiya khana hai timing k sath bataiye.r lunch me kiya le timing k sath bataiye.r dinner me kiya le recipe r timing k sath bataiye.jazakallah khair
Assalam u alaikum mam main India se hon apki videos achhi Hain par ap timing bata kar recipe bataeye main confused hon.aap plz ek shedule bana kar pic rakhye samajhne me asani hogi.
Assalam walekum Maine pahle bhi diet plan kiya tha lekin mera vate loss Nahin hua mujhe diet plan chahie aisa darpan ki main kar sakun gunjaish mein ho p aur aap apne WhatsApp number bhi dena
Or m is time ro thi hun 83 weight tha diet ki 78 hua next day dekha to 80 😭 koi cheat nhi ki m ny phir b Dil chah rha h boht roun q wapis aa jata h Mera thk gai hun ab
I Would Praise your efforts towards better health and Wellness, this Shows that you See the bigger Picture & you Want to Support them as they Create a healthy lifestyle ! It's a Wonderful diet Plan, "SHIFT THE FOCUS AWAY FROM WEIGHT" !
I just have seen your diet plan and obviously its late for me to comment but if you can see sis then upload weekly diet plan, big thanks. As you said that you can.
Asalam walaikum appi kaise h ap Plz appi apki weight losse wali video se bht help hoti h so plz weight loss me video dalna n Ramana k liye b video dalna for weight losse
Kya kahu apko... Ur amazing.. Me kitne tym se weight loose krna chah rhi hu but nh kr pa rhi thi, man hi nh bna pa rhi thi. But apke vedio ko dekhne ke bad mene fix kr lia ki ab krna h. Thank u so much
diet video th-cam.com/video/Uj-AfxJcXoA/w-d-xo.html
I have a three month old daughter and she is completely on my feed. Please suggest some diet plans which are suitable for my weight loss and my toddler as well.
Mera bhi 3 month old new born h plz konsa morning drink Lena h
Helo api...agr lunch ma jo apny batay kah leya must ha k diner b khien bcz mje just ik meal ki addat ha din ma?ik lunch aur ak breakfast..diner must ha
Please mention timings for breakfast, lunch and dinner so we know how many hours gap between meals.
@@erumajmal9760 can u plxx see my diet playlist
She genuinely wants to help others for weight loss as she is explaining every thing and in very practical manner. I appreciate your efforts.
means alot
I literally appreciate her efforts. As I feel she is the only one who has shared each and everything in detail. Masha'Allah
@@eskay4866 means alot
Really u r my inspiration mam love u so much .
Mam cheese slice aik ly skty hain burger mein ?
very easy and bht detail main ap ne btaya …weight kum krna itna mushkil nhi ap ne bht ache se samjhaya 👍
As-salamu alaykum, this is really the first diet that fits for mums!!! Totally balanced, no extra cooking, a little „cheat“ once a day. 💕 Love it 💖 . Also your explanations about metabolism is freaking clear 😅, not to stay hungry 😊. If stick to the rules, weight loss and health will improve.
Sahi kaha aap nai 😊
Appreciated your efforts api ..... Yes we need 1 video about different meals in a week
Best video that I ever watched on TH-cam with such a minute details. Awesome 👏
Glad you liked it!
API ap tu myry inspiration hn .....Allah Pak apko naz r bud s bachy B's y Dua h
Dear Zainab, I really really appreciate you for the sake that you shared every need in grams which even nobody so called big channels did …. I also regularly watch your previous video time and again now I will also watch this for more details…Allah bless you for your honesty….❤
Glad it was helpful!
Salute ur positivity honesty & kind suggestion kabi kisi ny aisay guide nai kia stay blessed dear
You are my motivation for weight loss ❤ You are a guinuine person who want others to lose weight... Very well explained much better than a dietician...saw your 3 videos n m ready to lose from 95 kgs 😢 mom of 3 kids
Aoa sis ap ny weight loss kiya iss diet sey?
The BESTTTT VIDEO EVER THANK YOU SO MUCH..ALLAH PAK APKO IS KA BOHOT AJAR DE because u r truly trying to help people❤
"Tare" button on measuring scale is used to minus plate. Then add portion of food. No need to minus yourself
Assalam o alaikum mujha 1week howa k ap ko follow karty ....me ap ki dait follow Kar rahi hun ...g hafty me ek din dait routine share Kiya Karen.. aapka diet plan bahut hi zabardast hai maza a raha hai is bar dait karne me
Me ne phely bhe 20 kg wait Kam Kiya tha .... Bahut shak dait Kar k or gym bhe Jati the .... Ab Mera weight kam hota hai ya nh 1 month bad bataogi umeed hai zaror Kam hoga
Whats ur progress@@eonsiddiqui3421
Aapka weight kam hua??
Omg you nailed it! Please do it every week.
Masha Allah both acha guide krti hy. Allah Pak Khush rahkhyn Abad Rakhy ameen
Very very very easy and interesting portion control diet plan , thank you so so much, tatheer 😍
Very informative video and flexible diet very helpful . Thanks for your efforts.Allah apko kush rakhe.
I tried her diet last year for one month and was able to loose 4 kg in a healthy way without any trouble and now I am to start again next week
Up kya bata skte luch Or dinner same kar skte ha q ki mere ghar 2 time sawal sabji dal banta ha
Yes bilkul khaa sakte hn same@@sultanasharmin4916
The way u spoken and the way u explain in detail its really helpful
Thank you so much apka diet plan follow krk many 15 days mn 4 kg lose Kya ha😊
always there to help u
ufff ALLAH app ko khush rakhy,,,,,ap ka intro bt motivating tha ....love you
thanks g
Absolutely amazing diet plan. Thank you so much beautiful ❤️
Zainab main tu apki fan ho gayi hn bohat zaberdast diet plan dia ha main InshAllah apna weight reduce kar apko lazmi bataongi.❤❤❤
Thank you so much for this video. Yes, we want more videos on weight loss and diet.
You are superb ❤! Of all the diet related videos this is the most realistic one !! Answering all the common PRACTICAL issues mostly people face who have got Lil kids and/or busy work life and can't do regular workouts...! More power to you !! ❤
What a balanced diet plan👍
Itna acha aj tk kisi ne ni smjhya pc ko. Mjekbi smj ni ai portion control ki. Ajbht achi smj ai. Ab ma b inshallah krugi❤
thanks g
I made kababs for my self, with lots of vegetables and less chicken.
Believe me its so yummy
Sounds great!
Mashalaah zainab ap bht motivational hain mein jb b demotivate hoti hun apki video deikhti hun. Meine ap hi ki portion control wali video deikh k 6 kg loose kiya hai. Inshallah abhi aur b 20 kg kerna hai. Thank u so much for such an easy tips. ❤ I'll recommend every mother specially jo baby k baad weight gain ker leti hain un k liye tou bht helpful hain apko videos
thank u g ALLAH KA BUHAT KARAM ITNE PYAR KARNE WALE DIYEY ALLAH G CRORE BAAR SHUKAR . thank u g .
Missing you daily vlog
Very helpful strict diet plan housewives mothers k liye bht mushkil hota portion control se sub cravings chaskay puray hoskty
I lost 7kg in 1 month alhamdulillah 🥰 thankuuuu soo much api
How did u do it? What was your routine if u can kindly tell us 😊
great
Dua plz tell what did u do
Tell us how?
@@TA-_-456 do follow zainab's diet plan mention in above video
Apka weight loss journey bahut inspiring lagta hai. I have realise that we can have every thing yet do weight loss.
Yes, true in balanced form
You are doing great esp the portion sizes info keep up the good work lots of prayers on your way❤
Thank you so much!
Nice
JazakAllah.. Itna precisely bata ya aap ne!!! Please share your meal plans weekly❤❤❤😅
Thanks for explaining everything in detail ❤
Thank a lot your videos are helping me a lot in weight loss and very motivational❤
Yes aap zaroor meal planning ki vider dala karain weekly
I followed her diet a month back, I did as she said portion control but included with intermittent fasting 16/8 . My window was 10:00 A.M - 6:00 pm!! I was 79kg and went to 71 kg within a month and only used to walk that too sometimes as I had a newborn baby with me excercise was exhausting for me but still manage to lose 8-9kg!! I stopped cz of stress being alone to look after the house, and baby. Now, my baby is a little big , insha allah will begin again💗
@lifewithzainab i literally cant thank you enough for your this diet plan🙏🏽
Means alot to me i got goosebumps Allah tera shukar what ever i convey to my viewers I convey that in honest way ALLAH TERA SHUKAR BESHAK ALLAH DILLON K HALL JANTA HAI . Will share my intermittent fasting diet after eid INSHALLAH. Dont be sad or stressed i am also alone at my home with my kids . Somehow we all are alike . i do every single chore of my home myself but still thankful to ALLAH FOR everything.
So be happy Lots of duas for u ❤️❤️
Mam ap konsa drink late thi
Aap breastfeeding krate the apne baby ko.....pls
@@nehaqureshi7859 g
Aslam.o.alaikum Allah Tala apko hamesha hush rakhy bhttt acha kam kr ri hai ap orrr g api ap week mei video bna diya kry different meals ki regular base py bny hoa khano ki or wedding parties k meal k hawaly sy b
Assalamu alaikum....hello m from India like ur vlogs dr and ur transformation is amazing as u said u ll upload video about this diet plans and sessions in Google meet etc ...pls do it dr...aap se bahut motivation milthi hai mai 28 yrs old ki hoon n m 82 mujhe weight loss karna aur jub aap kehete ho ki ha smaal size humare Kia banaya hai i like that....aap hume b motivate karte raho aur in shaa allah hum b dusron ko motivate karengey.... alhumdulillah mai abhi follow karrai hoon bahut jald aapke saat mai share karungi 😊😅😊
great loved ur comment n concern zaroor karti hun start
I love your videos! they are so natural and informative! Well done!
Always stay blessed zainab ❤️ i have tried your diet plan and i lost 8 kgs in a month and still want to achieve my goal. And seriously i enjoyed my journey no starvation no unnecessary craving. M all guilt free and still following diet plan. Whatever i want to eat i m eating with portion control and managing my dietplan routine. U r really an inspiration ❤️ never found anyone humble and down to earth like u the way u have explained everything. Thanks alot dear
Diet plan kiya tha apka 1 mahine ka??
@@hafsashaikh6437 dear mane yeh diet plan follow kiya jo zainab ne btaya. breakfast : 2 eggs kbhi boiled kbhi bilqul thore se oil ma omelete us k 2 slices bread and tea gur wali. Lunch : jo bhi salan ghar ma bana ho us k sath 1 roti or ager rice banay ho to six table spoon rice or us k sath salad le le or 1 fruit le le. Or ager fruit nai to 2 dates. Dinner bhi same isi tarah ya to roti le daal sabzi salan anything k sath or ya to 6 table spoon rice. Biryani pulao bhi kisi meal ma le to 6 table spoon le sath ma raita salad le. ap 1 month complete ker k week ma ek dafa cheat meal le jo ap ka dil kere kha sak te hai din ma ek meal cheat meal kere pizza burgers anything
main ajj se apka diet plan follow krun gi or after one week feed back share krun gi
Feedback plz
Api ap booht axha smjhati hain ap weekly deit plan or meals share kr diya kro plzzz
Your diet plan is breaking secret code of successful dietitians 😂, keep doing great work Zainab ❤
Thank you 😋
True. Dietitian ki dukaan band na ho jaaye. Just joking koi dietitian bura na maane. Hum aapki respect krte hain.
@@hasinakhatri8894 sub ka apna apna kam hai te mera mai ne share kar diya kise ki help ho gi dua milay gi or kaya chaeyey
@@LifeWithZainab9 aapka diet ka tarika bahut superb hai. Mai pichle 20 saalon se weight loss se ladh rahi hu. Koi aesa diet nahi hoga jo maine try nahi kiya. Mai kai baras gym bhi gai meri mistake keh len maine abtak 3 times weight loss krke gain krliya. Bahut mehnat lagi. But at the end result 0 aaya. Mujhe diet krne se bilkul pasand nahi hai. Mujhhme bahut galtiyaan hain mai maanti hun. Lekin aapka diet ka tarika dekhke koi bhi easily attract hoga. Sab kuch khaana hai. Baki dietitian logon ka ye nahi khaana wo nahi khaana ye sab ek aazmaaish lagta hai. Mujhe dil se khushi hui aapka plan dekhker. Please hamen diet option batate rahen. Variety ke saath option. Jazakallah. Sister meri pyaari behan . Love you❤
@@hasinakhatri8894 thank u g ❤️❤️
Mai apki phli weight lose video se bht motivated hu mera km bhi hua tha bht achi video h
Yes you should upload weight related videos
I am soo satisfied after watching this video I was found of it from soo many days
My weight was 49 to 50 but from the last few months I am 60 and I have pain in my legs I feel soo lazy whole day
In next I want from you to kindly tell us how can we eat 1 rori 2 slice like this because yh portion n carbohydrates and proteins wali bat har koi nai sami skta so next video m from morning till night normal khany ki form m bowl half roti full roti samjain
Thank you
Dear ager aap 2 slices bread k le sakte ho teeno meals ma. Total 6 slices hogaye. 6 portion. Ok? Ab ager apko kisi meal ma 2 slices nai lene to 1 roti le le. Or ager kisi meal ma roti or slices nai khanay to aap rice le le 6 tablespoons. I hope u got it?
Isi tarah ek portion protein ma breakfast ma aap 2 eggs le lo ager woh nai to 2 kababs. Dusre portion ma palm size chicken mutton ya 5 table spoon daal or 2 pakora or curry ya sabzi us k according jo ghar ma bana hai sub khao bas portion control
Breakfast k half and hour bad aap 10 to 15 mints walk kerlo. Or phr dinner k bad 10 to 15 mints. Boht acha weight reduce hojai ga. 10 kgs to aap k 1 to 2 months ma loose hojai ge. Be strong and stay motivated by watching zainabs dietplan videos ❤️
Mam aap or video banao na weight loss ke liye mam sach m aap ki video dekh ker hi laga ki weight bhut asaani se kam ker sakte h thank you so much mam
I lost 5kg so far, following your diet plan since 1st may 2023 and still continuing it. I mostly cheated on weekends otherwise ziada hi lose ho jata. 😅 I will update about my weight after 1 month again.
Thank you ❤
Hiiii...which deit plan u follow .....thank you
@@soniasharma5450 Zainab ka hi which she uploaded 1 year ago th-cam.com/video/Uj-AfxJcXoA/w-d-xo.html
great ho geya cheating na kiya karain ma 🤔
@@LifeWithZainab9 I will try 😅
Plzzz hr week diet plan btaen hr meal k bary mein @lifewithzainab9
You are the first person jis ki videos k bad mera itnyyyyyyy time bad weight loss start hua. ❤ thank you so much.
U r superrr ❤
Lost 5kg in last 50days with cheating😅😅
hahahah cheating na karte to 16 kg kam hota aj 😜
agr koi pregnancy k ly try kr rh h to ky w kr skte h ise follow
Same here 😂
Hats off to you for explaining more elaborately and patiently.
I like how you are telling everything twice when asked. 😊
I will start this nutritional plan from today ❤
You cover each and every thing very informative video keep motivating do daily vloging❤
First time on youtube explained everything verywell good job
Drink 3 litres of water a day please
Very important!!!
What’s Zainab said is true 👍
I have been doing this exactly for 4 years now
and I’ve gone down from 90kg to 50kg in 2 years when I first started
And today I have managed to maintain my weight
Really can you plz tell in detail what you did m currently 97 and trying to loose weight
Please share your full day meal plan from breakfast to dinner in comments box, It will also help & motivate us.
@@payelchatterjee219 my meal plan is simple
I have breakfast around 5am 1 roti with omelette or yougurt cup of tea
1 hour later I do 1 hours of exercise
From TH-cam the 4d exercise it’s called
Then go to work and have fruits and porridge at 1pm
Then at 4pm on my break time I have fruits or green tea
At 7pm I have a light dinner which can be anything from 1 roti or fish with stir fry vegetables
Cup of normal tea
Go to bed around 9-10pm
In between I drink 1 litres of water
As you can see I leave about 6-7 hours of gaps between meals
If you’re going to do this
Then I suggest you take it slowly at first then increase your meals gaps
Exercise regularly and stick to this plan 7 days a week for at least 3 weeks
G Api plz ap week me aik br diet ki video dala kreen thankuuuu soo much ❤
Yess zaroor deit plan video upload kariye ache ache recipe k sat😂
🙏 hi mam.. me india se.... .me pichela 2 month se aap ki vedio dekh rahi hu...... mujhe bht motivation mili...aap ki batose.......
Very help ful video kindly har week aase video bnaey .😊
AP ki is video ka buhat arse se wait tha thank u Api ache se samj agai.
Apki videos ab dekhi weight loss krne ky bd apny bhot achee se samjhya thnks ab ma gaining py ho 😂😊
V. Informative video 💕💕
thanks janu
Yes plz keep sharing what you eat in a day and healthy recipes too
Explanation bahot khoob hai par subha nashte me kiya khana hai timing k sath bataiye.r lunch me kiya le timing k sath bataiye.r dinner me kiya le recipe r timing k sath bataiye.jazakallah khair
Very good video perfect explanation .keep making this kind of video plese sister lots of prayers and love❤
Assalam u alaikum mam main India se hon apki videos achhi Hain par ap timing bata kar recipe bataeye main confused hon.aap plz ek shedule bana kar pic rakhye samajhne me asani hogi.
Sb sy achi bat k aap sy jo bi swal kry aap reply zroor krti ha thanks
Well explained.... Fruit to hmesha particular way men liya jata hai as a snack...
INSHA ALLAH I'm starting my weight lose journey and will share my result with you every month
Practical and easy. JazaKaAllahKheir so much Dear Zainab ❤
I follow your diet plan will share my experience after 15 days now it's my 6th day
Hi zainab, I was able to loose 8 kg last year with this plan. And I am again starting now
Thank you, Zainab. Jazak Allah for this. It's a very helpful and practical diet plan. Especially for mothers. InshaaAllah i ll follow it.
Thanks for liking
Mein me buht intezar keya iss video k liye
Thank you so much for inspiring and giving knowledge to us ...
Yr ap kmaal bndi hoo really itni details aj tk koi nae dy paya❤
Thanks g
Assalam walekum Maine pahle bhi diet plan kiya tha lekin mera vate loss Nahin hua mujhe diet plan chahie aisa darpan ki main kar sakun gunjaish mein ho p aur aap apne WhatsApp number bhi dena
Maine diet plan Kiya lekin exercise nahin kiya tha
Bhot bhot mzhy ki aur assan dite ha ❤
Ni plz roz ak video upload kiya kary dear jo ap roz khati hain❤❤❤❤❤❤❤❤❤
diet video pe mehnat buhat lagti bus edit kar rahi hun jaldi ayey gi video
Or m is time ro thi hun 83 weight tha diet ki 78 hua next day dekha to 80 😭 koi cheat nhi ki m ny phir b Dil chah rha h boht roun q wapis aa jata h Mera thk gai hun ab
Wawooo the problem was the portion for housewife you explain in a easyy way thankyouuuuuuuuuuu
Most awaited video ever❤
Ap ki cooking b boht achi lgri hy plz share recepies also
Aap ne apply juse me 🍎 milk or kiya daaala
jaggery shakar
Jaggery shakar kiya hota h
Your videos are so interesting and informative..thanks alot i love you videos❤
Breakfast options par video banayen, or sham ki chai kai sath khanay ki options par ap video banayen please ,thank you
Or ap session wala work b kijiye q k apka smjna ka trika bhtt acha
I Would Praise your efforts towards better health and Wellness, this Shows that you See the bigger Picture & you Want to Support them as they Create a healthy lifestyle !
It's a Wonderful diet Plan, "SHIFT THE FOCUS AWAY FROM WEIGHT" !
thanks alot
I just have seen your diet plan and obviously its late for me to comment but if you can see sis then upload weekly diet plan, big thanks. As you said that you can.
Asalam walaikum appi kaise h ap
Plz appi apki weight losse wali video se bht help hoti h so plz weight loss me video dalna n Ramana k liye b video dalna for weight losse
Am from India as salaam walekum ap bahut sweet ho ji ap hum sab ko itna ache se samjha rahe ho this helps us lots thank you so much ❤
Kya kahu apko... Ur amazing.. Me kitne tym se weight loose krna chah rhi hu but nh kr pa rhi thi, man hi nh bna pa rhi thi. But apke vedio ko dekhne ke bad mene fix kr lia ki ab krna h. Thank u so much
Men 2 saal pehly 78 sy 63 kr chuki ab again start
I really like to your video aapne spoon size count and food count bataya hai it helps alot to me to understand.thank you so much mam
Thanku mam aap waqi bht bht bht achi hy massallah allah aap ko kush rakhy ameen
Morning 1roti 1 egg
Lunch 6table spoon rice or sabji dal
Dinner same as lunch kar sakti hu
thank you dear i will follow this diet plan❤
Ji zaror dala dite plan
Humriy help hoo jiya gi
Thanks alot zainab for an amazing video.
Api ap moti ho k b bhtt zyada cute thii❤
Ap ki videos hmary liy motivational hoti hain
❤ Best video on food education simple and easy