Day 1: Completed 16 hour fast Day 2: Completed 16 hour fast (lost 0.5kg) Day 3: Completed 16 hour fast Day 4: Completed 16 hour fast Day 5,6,7: Completed 16 hour fast 7 day weight loss: 75.7kg to 73.8kg
7 days ago i started intermittent fasting . starting 2-3 days I did 17 hour fasting then I switched to 20 hours then today em at 23 hour fast baqi me 4-5 months se try kr rhi the k bs kise trha diet Shuru kro but nhi ho raha idk kese bs Allah ki trf se himmat a gye , and shyd TH-cam se bhi literally em very motivated now In Sha Allah 2024 will be my life changing year and Best of luck to everyone ❤️
Alhamdulillah, me be kithna diet veediyo dhekhe dhekhe thung aagayathaa, lekin ee veediyo dekhe andhar se koy bol rahahe shuru karo, me bi strt kiya alhamdulillah.. Shukriya 😍👍
JazakAllah meri behan wese sachi mai ye sab already krti hoo jbhi mai apse kehti hoo apki meri same story hy😊Allah pak humsabko hamesha khoosh rkhyn ameen summa Ameen
Zabrdast diet plan ..i was searching exactly for something like this .jazak Allah.. If anyone can not go outside for the walk they should follow walk at home youtube channel ..with this diet plan and walk in sha Allah it is going to work .
Asslamualikum aap ketny ache baten krty hen mery tubut bhe bul kul aap ky trha he hy me bhe thiride peshnt hon me aap k velog dekhty hon buht ache hote hen or ye medecin me bhe Le rhy hon
Good job aap ne bahut ache tarike se sb kuch describe kiya ha agar koi roti nahi chor skta to 32 bar savikar sir k formuley se weight loose kar skte ho
Although, I do have my own diet plan to follow, but I am also in with you from Feb 1st inshaAllah!! You are so, so sweet! Honestly, not many people are like you. 100% agree with you that if your physique is good, 1000 rupee suit looks good on you 😊😊 One more thing that I really like about your vlog is that you don't have music in them, Alhamdulillah!! When we stay away from haram things, Allah swt puts barakah in the sustenance and provisions that He swt provides for us!
Thank you so much mam meiny kal sy diet start ki hai r aj apki video dekhi hai to ye wala diet plan strat krta hun ap k challenge mein ap k sath bht shukria.....
Mai jb tk roti na khaoun mjhy chkar aaty hain . Mai jb b diet start krti hu double khati hun phly diet food phir regular food😂😂😂. Its better k just normal khana khaoun balance mai no over eating and i just used weight loss drinks which helps me alot along with roti chawal salan. Rat ko 7 bjy tk dinner kr leti hun . Es tarhan mai slowly weight loss kr rhi hun . Just skip biscuits 😭 .
Main pcos patient hn mere liye wait loss kerna boht zaroori he main ap k is mission mein ap k saath hn lkn chea seeds ni hote hamare han lkn main apni suba k waqt neem garam pani lene k bad 1 ghanta walk kerti hn
mashAllah boht achy app ne diet betai hai lekin agar app 270 g chicken ko 2 portion mai lei salad k sath tu body mai weakness nahi ho gi iss se be 10 kg wait lose ho gaa main ne dr waseen k penal se diet kar rahi ho mere 1month mai 10 kg lose huwa hai bina kisi side effect ur weakness k
MashAllah buht a6a diet plan bta ha AAP ny.thanks for sharing,3to4 days phly share kerna Tha ta,K hum BHI 1stfeb sy follow ker skty q K buht sari cheezain nhi BHI Hoti ha at a time,aapki aap ka w8 Kitna ha ap ny btaya hi nhi
Three to four days phly mainy start ke dieting thora sa plan different hai but i will also follow your tips . In shaa Allah ap k sth weight loss krna hai.❤❤
Aapne jo suite ki baat ki hai wo hundred percent sahi kahi.mote log kitna bhi acha suite pahen lein par acha nhi lagta aur ek perfect body wali khatoon kitna bhi cheep suite pahen le acha lagta hai
2 breads are nearly equal to one roti , Patli roti, and Its my personal experience k bread sy Constipation ho jati hy As already I have gallbladder issue and I m doing intermittent fasting And i usually prefer roti Instead of bread 😊 Baki your diet plan is Very very good keep going 👍I m on my intermittent Fasting but i will try few of your Diet plan recipes too 😊
Jahan pr mittha use krna ho wahan ap sugar ki jagah stevea bhi use kr skty hain.or ap ki diete plsn bohat acha hy but is k sath agr ap intermediate fasting bhi krain to bohat hi jaldi fat loose hota hy
Bahen meri halat bohat mushkil ho gaye hain. 4 saal ka bacha hai bolta nhi hai chekh ta rota hai sara din or ek chota bacha hai 10 months ka . Walk kr nahi sakti os ko kis k pass chorh kar jaun chota baby bhi hai gud wala or mera weight 100 kgs hai behad pareshan hun thaak chuki hun andar se 🥺
I m watching your video today. I like your plan. I really want to lose my weight my belly fat. Plz help me . I will start from tomorrow your diet plan in sha Allah
Kis kis ko ramjan ka be sabri se intijar hai ❤
Mujy😊
Mujhay
Sab ko
Mujay
Plz sub mairy lie dua krain Allah mujhy aulad ata frmay. Thnk u api for nyc sharing. Main b aj say e start kr dia w8 lose krna. I m also with you
Ammen sumameen
Aamen
Amen
Ameen
Ameen sum ameen
Thanks api.hum jesy jo afford nhi kar saktey.wo b ap k saat kar le gi.❤❤
بہت خوب بہت اچھا ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت اچھا شکریہ ❤
❤❤❤❤
Rightly said … physical appearance is more important than costly costume.
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True😊
Jazakallah plz dua k Allah himat or continues kareny ki tofeeq dy ameen
Allah apko salmt rakhy hasedo sa bachy ma pahly ni kr py koi ab start sa karo gy inshallah ameen you are really great lady
Day 1: Completed 16 hour fast
Day 2: Completed 16 hour fast (lost 0.5kg)
Day 3: Completed 16 hour fast
Day 4: Completed 16 hour fast
Day 5,6,7: Completed 16 hour fast
7 day weight loss: 75.7kg to 73.8kg
apna diet plan ap share katengi
Main apko daikhi hun I'm v impressed mash allah app bobat achi hain batain b bhtll achi kerti
7 days ago i started intermittent fasting . starting 2-3 days I did 17 hour fasting then I switched to 20 hours then today em at 23 hour fast baqi me 4-5 months se try kr rhi the k bs kise trha diet Shuru kro but nhi ho raha idk kese bs Allah ki trf se himmat a gye , and shyd TH-cam se bhi literally em very motivated now In Sha Allah 2024 will be my life changing year and Best of luck to everyone ❤️
Alhamdulillah, me be kithna diet veediyo dhekhe dhekhe thung aagayathaa, lekin ee veediyo dekhe andhar se koy bol rahahe shuru karo, me bi strt kiya alhamdulillah.. Shukriya 😍👍
@@EliteMehran 🥰🥰🥰
How much your weight?
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@@sajidairfan4694 70 kg and now 63
JazakAllah meri behan wese sachi mai ye sab already krti hoo jbhi mai apse kehti hoo apki meri same story hy😊Allah pak humsabko hamesha khoosh rkhyn ameen summa Ameen
Main bhi same hi sochyi hun in k liye
Zabrdast diet plan ..i was searching exactly for something like this .jazak Allah..
If anyone can not go outside for the walk they should follow walk at home youtube channel ..with this diet plan and walk in sha Allah it is going to work .
A.A .... I ll start from tomorrow InshAllah ❤❤❤
Inshallah i will strt my weight loss journey from tomorrow . I am 21 years old and my current weight is 79.2.
ماشاءاللہ بہت بہت شکریہ ،انشا اللہ میں بھی آپکے ساتھ کوشش کرتی ہوں
Mari duaa h kha AP is dair m successful rahin
Main to pahly sy died main hon apki died mujy bohat achi lagi main ab apki wali hi diet karo gi inshaAllah ❤❤❤❤ nice vlog ❤❤❤❤i like this voice ❤❤❤❤
Inshallah g inshallah krty Hain AAP K Saath wait loss🙂
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Asslamualikum aap ketny ache baten krty hen mery tubut bhe bul kul aap ky trha he hy me bhe thiride peshnt hon me aap k velog dekhty hon buht ache hote hen or ye medecin me bhe Le rhy hon
Good job aap ne bahut ache tarike se sb kuch describe kiya ha agar koi roti nahi chor skta to 32 bar savikar sir k formuley se weight loose kar skte ho
Although, I do have my own diet plan to follow, but I am also in with you from Feb 1st inshaAllah!!
You are so, so sweet! Honestly, not many people are like you.
100% agree with you that if your physique is good, 1000 rupee suit looks good on you 😊😊
One more thing that I really like about your vlog is that you don't have music in them, Alhamdulillah!! When we stay away from haram things, Allah swt puts barakah in the sustenance and provisions that He swt provides for us!
❤❤❤❤
Did you lose 10kg?
ماشاءاللہ ماشاءاللہ ۔۔سب کچھ پرفیکٹ ہے ۔۔لیکن پردہ بھی کر لیں ۔۔اللہ کا حکم ہے ۔۔
Inshallah…..dua karen ap…
MA SHA ALLAH..NO arrogance @@tarabkhanvlogs
Zabrdast diet plan insha'Allah starting from tomorrow
Done 👍
Thanks Api Me b IN SHAA ALLAH zror follow kru gi❤❤
Wow api app nay tou mahfil loot li.
Maza agaya aj ka apka blog dhaik kar.
I am starting my diet with you.
Lets go
👍❤️
sb log weight lose krny ka plan ka rhy ur ak ma hn jo gain krny ka soch rhi😅😅😅😅😅😅
Thank you so much mam meiny kal sy diet start ki hai r aj apki video dekhi hai to ye wala diet plan strat krta hun ap k challenge mein ap k sath bht shukria.....
Mai jb tk roti na khaoun mjhy chkar aaty hain . Mai jb b diet start krti hu double khati hun phly diet food phir regular food😂😂😂. Its better k just normal khana khaoun balance mai no over eating and i just used weight loss drinks which helps me alot along with roti chawal salan. Rat ko 7 bjy tk dinner kr leti hun . Es tarhan mai slowly weight loss kr rhi hun . Just skip biscuits 😭 .
Main pcos patient hn mere liye wait loss kerna boht zaroori he main ap k is mission mein ap k saath hn lkn chea seeds ni hote hamare han lkn main apni suba k waqt neem garam pani lene k bad 1 ghanta walk kerti hn
Behtreen ❤❤ MashaAllah.. ALLAH aap ka ye safar aasaan karay. Aameen ❤
❤😅 Inshallah start tomorrow very good diet plan thank you
mashAllah boht achy app ne diet betai hai lekin agar app 270 g chicken ko 2 portion mai lei salad k sath tu body mai weakness nahi ho gi iss se be 10 kg wait lose ho gaa main ne dr waseen k penal se diet kar rahi ho mere 1month mai 10 kg lose huwa hai bina kisi side effect ur weakness k
Lactating motherz ye dier follow kr skti hain ?
LV U yar am so exited...my ap K sth diet Shuru krny wle hu.kash K mra b weight lose ho jay.... Ameen
Lemon juice add karin tu acha hota hai or shan ka tika masla ziyada hota hai
Inshaallah 5 February Done 👍
Wow amazing plan yahi desi plan chahiye tha mujhy too good ❤ please continue rahiyega or plan b deti rahen
MashAllah buht a6a diet plan bta ha AAP ny.thanks for sharing,3to4 days phly share kerna Tha ta,K hum BHI 1stfeb sy follow ker skty q K buht sari cheezain nhi BHI Hoti ha at a time,aapki aap ka w8 Kitna ha ap ny btaya hi nhi
Zabardast plan bataya or bht acha guide kya.JazaakAllah.
Three to four days phly mainy start ke dieting thora sa plan different hai but i will also follow your tips . In shaa Allah ap k sth weight loss krna hai.❤❤
Lahore mera susral city hai ap k velog main dekh k bhut miss krti hun mai apny susral walo ko
InshaAllah or plz mery lye dua kren Allah mjhe ulad dy ameen
Tumma ameen
Ameen
Meri to daily diet hoti hai itni ❤
Bhtreen dear Masha Allah MashaAllah 💕 wonder full ideas main nae bht sae logo ko share kia
Ap free of cost hmen bta kr duaon ki soort nekiyan zrur kmayn gi
WalaikumAsalam sister MASHA'ALLAH beautiful vlog thanks for sharing stay blessed and 🇸🇦 best wishes from Saudi Arabia 🇸🇦
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Start tomorrow inshaallah
How good and informative sharing thnks lots of love from us May ALLAH ❤️ bless you always.
Mene apna 5 kg loose kiya hai abhi mujhe apna 10 kg loose karna hai installed ramadan se pehle karna hai
ماشاءاللہ ماشاءاللہ ماشاءاللہ آپ نے بہت زبردست وڈیو بنائی ہے
Thanks❤️
Insha Allah I will also join from India now 90kg
Aapne jo suite ki baat ki hai wo hundred percent sahi kahi.mote log kitna bhi acha suite pahen lein par acha nhi lagta aur ek perfect body wali khatoon kitna bhi cheep suite pahen le acha lagta hai
2 breads are nearly equal to one roti , Patli roti, and Its my personal experience k bread sy Constipation ho jati hy As already I have gallbladder issue and I m doing intermittent fasting And i usually prefer roti Instead of bread 😊 Baki your diet plan is Very very good keep going 👍I m on my intermittent Fasting but i will try few of your Diet plan recipes too 😊
❤❤❤❤
Khanay ka nasha hogaya hai kaisay jaigaa😢😢😢
Mashallah se aapke block se roj kuchh naya milta hai sikhane ko thank u
Bilkul sahi kaha apne sari fame. Body shape up ki hai ❤
Mujy pcos problem ha please duaa kren sb mery lye.. Allah tallah mujhy olad ki nmat se nwaz dey.. Already wd diet
Ammen
Main b ap kay sath start kar rehi hon weight lose we can do it InshAllah
IN SHAA ALLAH
I'm also with you from February Insha Allah
Insha’ALLAH I will start from tomorrow
Khosh rhen bht acha kam kr rhe hin acha ye btain darcheeni kiu na pkain is k kia noqsan hin zaror btain
Myy bi kall sy tryy kroo gii InshaAllah apkoo update karti rhoo gii InshaAllah and thnku so muchh dear❤❤❤❤
Plz add 1 teaspoon sirka in half cup or glass...it works it is sunnah❤and add it in this diet plan😊
Nabi kareeb Sirka use krtey thy mgr pani me dal kt use krtey thy is sunnar ka kahin nhi parha
Ahadees ki tafseer m.
Mai b thyroid ki tablet leti hun or ap ne theek bola tablet lene k bad 1 ghante ka waqfa lazmi dena hota hai..
Behtreen tips for weight loss❤...inshaAllah start from 1rst fabruary
Jahan pr mittha use krna ho wahan ap sugar ki jagah stevea bhi use kr skty hain.or ap ki diete plsn bohat acha hy but is k sath agr ap intermediate fasting bhi krain to bohat hi jaldi fat loose hota hy
I tried Sonf and zeera water for weight loss , the results are really awsome😊
Plz share Ur recipe of zeera water????
@@Islammm159 th-cam.com/video/x1Gdls5WxXo/w-d-xo.htmlsi=kCvXTBXxPhuuVpG8
Warm water main zeera and sonf add krna ha
Bht achy results hain
Bahen meri halat bohat mushkil ho gaye hain. 4 saal ka bacha hai bolta nhi hai chekh ta rota hai sara din or ek chota bacha hai 10 months ka . Walk kr nahi sakti os ko kis k pass chorh kar jaun chota baby bhi hai gud wala or mera weight 100 kgs hai behad pareshan hun thaak chuki hun andar se 🥺
I have just seen ur vlog today n starting with u and InshaAllah will lose 10kg with u too
Buhat acha... jazakillah ❤
Thanks sister for sharing this diet plan ❤
V nice video. I'm late although bt I will also join u in this journey I'm wil start from tomorrow Feb 5th انشاءاللہ
MashaAllah jald teztreen 100k congratulations 👍🏻in advance
Mashallah super Vlog Inshallah❤❤❤❤❤ koshish Karenge koshish Nahin Karke bataenge❤❤❤❤❤
That’s the passion👍
insha'Allah i will start JazzakAllah
Thankyou so much buhat hi motivation mili video dheekh kar ❤
I m watching your video today. I like your plan. I really want to lose my weight my belly fat. Plz help me . I will start from tomorrow your diet plan in sha Allah
Aslam o alikum kia 40+ bhe yahe diet plan follow kr skti hain
zabrdst updat kitna wazan ab tak km howa mjhy bhe thiriod hy bp sab ennergi ajy gy
Mai bhi ready hu apke sath...love from India❤❤
In sha ALLAH ma b ap K sath ye diet plan fallow kru gi zaror.
MashAllah good sharing ❤️❤️ kia 20 minutes sub or 20 minutes sham ma walk kar Sakta han
Inshahllah follow zror krain gy
InshAllah InshAllah InshAllah InshAllah InshAllah mn ap k sath sath krugi
Insha Allh I will😊
insha'Allah from tomorrow I will start then tell you sister ❤❤
Just saw your vlog.Inshaallah will start tomorrow
Knorr sy mera bycott hy Baki Dal ki recipe follow kron ge In sha Allah 😊
Italia k b same products same range hai as a Pakistani alternative
@@yournoone4381 jazakillah Khair piyari sister For information main try kron ge Italia brand In Sha Allah , Allah apko is ki behtareen jaza day Aameen
Aslam o Alykom mashallha buhat achha laga app ka deit plan allah app ko khamesha khush rakhe Ameen
Really very good diet plan 👍
Thank u tarab soo nice of u dear ap ky liya bhtttt c duainnn kamyabiya millain ap ko ❤ameen
Dear I m follow ur plan Allahumdillah Allahumdillah
Thank you so much
Lunch k aur bhi options batayen plz
Ap boht zayda achii lgti hu mujy Meri boht duwe ap K liye.mujy ASA lgta hy ap Meri bhri sis hy
Zabardast 👌👌MashahAllah💕 aap aur aap ki videos donon bahut ba Kamal hai🥰 Allah Tala aapko Hamesha khush Rakhe❤🌹
Good diet plan ma'am ❤️ I really like it
Oh wow api I also started my weight loss journey...
And I also accepted 30 days weight loss challenge in my TH-cam channel..
mashaAllah best of luck thanks sister...
Aslamikum dear I'm starting now inshallah I will be also 💘❤
Thanx yr InshaALLAH start tomorrow
dear jahan tk m janti hon white bread m 100 cellry hoti hy jub k brown bread m 60;cellry hoti hy