Renato Canova - 1500m and 800m Training

Renato's Track Team - Base Training. A variety of interesting topics covered, from how to spot a potentially good athlete, to the mindset of the elite. Renato shares more of the wealth from his mind and his athletes leave it all out on the track.
The workout: 4x (600m ; 500m ; 400m ; 300m ; 200m)
2min Between Reps ; 6min Between Sets
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[@francoispicaud9631]

Listening to Canova like this is just GOLD. Thank you Sweat Elite ! (and it is unbelievable the frequency at which your upload new videos ! 🤯)

[@tha5289]

Such a humble stadium with such great runners!

[@carlitos4505]

This is BASE training??!! Wow!! Amazing!

[@crissosa7865]

Increible porque?

[@yankaitan8648]

So glad this came out, didn't have the money to subscribe to your youtube exclusive member so this really meant a lot. Sorry about it ill sub when i can afford to

[@robinbauer1975]

ronald kwemoi ❤ so humble the assitant coach he was so glad having this job man east africans are great they see the best in things admirable

[@romainfardel6923]

Excellent video where we can see what it takes to run fast and with endurance on the track, something that requires mental strength, a very keen knowledge of your pace, how to adapt to your teammates in the run and not to want to go too fast on one single training. Thank you Sweat Elite, with Canova's comments it adds of course the very content to this video that is needeed to understand what it's all about !

[@signaturevlog6913]

Thank you for this video thanks a lot ❤️.
Waiting for the next 😀
Love from India 🇮🇳❤️

[@atheleteashishkhurana395]

Suege kon h ache h

[@fizamirza2196]

Ye off season workout ya ha on season? Plzz bata do

[@SHUBHAM-jn1ow]

@@fizamirza2196 off season base training

[@souvikdas1576]

Watching from India near Bay Of Bengal....I love watching your content...

[@mateusz_piechnik-o_zegarkach]

Very, very, very good Trainer. Mr. Great Canova :)

[@kakoginie]

Ronald Kwemoi, he was born to run😍 Love his running, I wish him come back to run in Japan again.

[@Barbassoblues]

I'm Born in Kenia from Italian descent . A musungo musician proud of my fellow kenians training hard and winning ♥️God bless Kenia

[@donnybrooklads]

Another great video thanks so much. Just have to say what a terrible shame the Kenyan and local government cannot find it within themselves to build a proper stadium and track to show respect for who it is named after and the great athletes it churns out year after year.

[@JoshM94011]

Don't look at the national stadium in Nairobi which hosted the 2021 U20 World Champs..

[@lucasmarquesbezerra4914]

Verdade!!!

[@kevinterrell1842]

When coach was talking about the stress fractures due to the stress of spikes... straight facts! That happened to me my senior year of high school. Fibula bone shattered at the end of an 800 during a distance medley. I heard the bone pop twice and I thought somebody tossed their baton and I hit my leg.

[@ErLong1800]

Thank you for showing us this world!

[@jwillstl]

Im most definitely will use a variation of this with my 8-1600 runners this season

[@BS-ow7ul]

The most legendary letsrun poster of all time

[@radrunning8535]

Thank you for sharing this part of your training. It always give us great ideas. Like 715.

[@Yyyurkr]

Magnificent efforts👌

[@VitalySazanovich]

These camera moves are awesome.

[@CharlieStrass1]

Cracking video, again. :) Do you share the videos with the athletes and if so, how do they react?

[@sweatelite]

Yes Andy, Angus would often go and show the athletes the videos as a group... said it was always a cool experience to see their reactions to watching themselves running

[@ErLong1800]

@@sweatelite Also nice for them to see that they have so many fanboys / girls here on youtube :D

[@giodc8599]

And at 2000m i can imagine how much more efficiently their body would work. Damn.

[@DANIELMatador-xt3xw]

Nossa...melhor corrida de todas.

[@DT2023Jesusislord.]

Thanks for sharing.

[@NancyPM1979]

Que gran fortuna de vida ser atleta entrenado por esr gran entrenador, daría tantas cosas por tener privilegio... Ojalá estos atletas lo valoren y se den cuenta de lo mucho que la vida los quiere, la riqueza va más allá de tener dinero en la bolsa

[@trevsreacttv3370]

I mean they worked hard for it

[@donhall1875]

Is it me, or does that track sound extremely hard?

[@matthewcarolan3461]

Yeah I thought it sounded hard but, then again, hillary was absolutely pounding the track at a cracking pace. Even compared to the other runners he sounded like a giant lol

[@Bundelkhandmixtureexpress]

Thanks for motivational video

[@Lucky-lp8do]

whats the training benefit of this workout?

[@SendingStache]

running needs more dudes like this

[@ELDIABLONEGRO17]

El paso de Hillary está entre 13 y 12 segundos los 100 metros. Este tipo me inspira. Por el momento, sólo puedo alcanzarlo con el nivel de mi envidia.

[@narcissusme]

they are flying fast!!

[@dheeruBhaii]

All this runners what's shoes wearing
Can please reply

[@Spoot.123]

200 metar running workout
300 metar
400
500
600
800
1200

[@abdellahrahou3352]

Thank you 👑

[@tarun_athlete_868]

never give up bro

[@BillyTeeton]

Interesting to hear him mention that having an education gives one an edge.

[@charleshuang1110]

whats that guys name running the 23 second 200?

[@МаксЧупраков-ц5я]

Elias Ngeny

[@julianairestarforce]

Super panther and sheetah team what the fucking team respect! Amazing run i love it

[@Mlanikhilkpatil]

Please Tell Me 6 day workout plan for 1500m

[@rganesh976]

Anna good training

[@andychan6458]

The cam man is running super fast!

[@sweatelite]

😂😉

[@namikazyzzv2323]

The way they be lookin at each other when they pass each other 🤦🏾☠️☠️☠️

[@josphatwambui6536]

Hello here..am an athletee from kenya and i need a trainerto train like this guys here...am capable and well disciplined..i run for 800 and 1500 mtrs..i really need a trainer

[@hizaharmohd8758]

What going on kipchoge stadium? Full fill up the facilities!

[@Sonu-kb4oj]

Shoes at running so please tell me sir

[@shivacgpolice]

I love u india❤️❤️❤️❤️❤️ jay hind tq for this video

[@lilian1065]

La séance de fou furieux

[@anilkadu3233]

1 set ke bad kitne minutes walking Ya rest ,ke bad second set lena hai time bataye ,,plz
1 सेट के बाद कितना रेस्ट या वॉकिंग करणा हे या रेस्ट के बाद दुसरा सेट लेना होगा,,,, plz explain

[@abhi-sscmaths]

I am suffering from a lot of pain just bcz of running. How can I run fast without any pain? Please give me some tips

[@wanokmorrisson3513]

Which part is paining?

[@parteekjaat1254]

Very dangerous workout repetition
🇮🇳🇮🇳🇮🇳🇮🇳

[@rahulkanbarkar8711]

I just feel happy after seeing the capability of men❤

[@Stuff1001]

Hey please help us to get longer stride

[@rameswardayalpal2277]

Good morning sir I preparation 5000metre to sir hum kya kare

[@SonuKashyap-pi1uu]

Good tarenning

[@terciosantana4697]

mesmerizing! damn!

[@ManishKumarArmylover]

Thankyou, can you send me 1600m Hard workout weacklly for 4 month

[@nikhilbhandare3312]

Workout bataye plz

[@giodc8599]

56 second for 400 meters means effing 14 seconds for 100 meters, holy fuck!

[@donizetifernando6879]

👏👏👏🏃🏾‍♂️💪🚀

[@vishal.jamwal]

💯

[@bradynanderson4907]

Nice

[@Bordjiferhat]

💪💪💪💪💪

[@luc4s_bruh]

Did he say their morning run was 12k in 40 min.... what the hell lol

[@didoma73]

what's wrong with that

[@MC1796]

It's crazy but for these guys 5:20/mi pace isn't even close to their marathon pace, fitness is unbelievable.

[@matthewcarolan3461]

@@MC1796 Well tbh it is probably near there marathon pace .... they are 800m runners so they could probably not run the fastest marathon off short distance training

[@spaceshark007]

Sir I am in training now but advise to my email for improvement in 800 please

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@SPORTTRICK712]

please send me 800 meter weekly schedule 😢😢😢❤❤❤

[@Mahabharataminenglish]

Do they have horse legs🤔

[@eliasalves784]

👏🏽👏🏽👏🏽🔥🔥🚀🚀

[@brewlovinrunner]

I’m assuming pizza and beer aren’t staples of their diet…

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo

[@autoelectrician5720]

எனக்கு மிகவும் பிடித்துள்ளது 🎉

[@gokuljaras1998]

Jay Hind🌼🌹🌺

[@rganesh976]

AP Andhra Pradesh

[@Ojhasirji47]

Help mi please

[@juance4937]

-¿How many sets?
-ahh four!
-🥲🥲

[@adityaghode1357]

Nice laab

[@hazmialfaris]

11:14

[@จรัญปานอ่อนคุณเดียว]

มืเท์คนิคใหมๆใมครับ

[@จรัญปานอ่อนคุณเดียว]

หรือใมก์ข้อมูลใหมๆครับ

[@sameerraj9836]

I am Indian bihar se a1 army lover

[@rganesh976]

Hi

[@יוניתמרי-ט1ש]

The camera man

[@adeobadebayo-doherty7635]

@ coach, John 3:16, Revelation 22, Genesis 42

[@user-ib3gj3ty9k]

Dude, they’re clearly not human

[@atheleteashishkhurana395]

I need a best suge

[@Fitness_Motivation79]

Plz coch 10km workaut send mi iam follo

[@jerrychanhly]

They all got 4 legs during those 100s

[@SamsungJ-qq5to]

FREYA JKT48💞💕💗💓💟❤

[@فرقةونشو]

😢😢

[@nikhilbhandare3312]

1500 mi

[@ayrsrdjyb-ayxz]

Jakob INGENBRIGTSEN Warkout video please.

[@raregoodds3143]

he doesnt workout. He uses EPO

[@AttddHdsdjh]

Addddafsfgdygitv

[@josephjames8137]

Feel Olympian feet all them doctors need to get they license suspended

[@nosaj666]

11:15