Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.
excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.
O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!
The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked
Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D
Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds
Too much running useless no need u can do 400 200 100metre sprints enough or maximum u can run 1600metres enough no need of marathon and usian bolt most famous richest runner due to sprinting 100 200 400metres and no one knows marathon runners😂😂😂
We going for you Hillary in your race next weekend 🙌👑 Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second
@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.
Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.
@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m
Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.
That better be 8:00 kilometer
😂😂😂con su respectiva inyección 💉💉💉
If I came to practice and coach said 10 seconds of recovery I would get in my car and drive home
10 seconds and recovery just don’t together. There is no recovery in 10 seconds
is this a joke i dont understand
😂😂😂. Yep spot on. I was thinking the same thing.
@@SheaSlides tell that to swimmers
🤣🤣🤣🤣🤣🤣
Watching runners this good motivates the hell out of me
I click on the video knowing what to expect. And I’m never disappointed
Never would I have imagined I'd spend my free time watching people run reps in training, yet here we are...
@@ryanvilano this is the way
Shadow flying on that last lap 🔥
Shoes sounds r heaven while running or doing drills ❤️
Eldoret* - awesome video. Favorite athletics channel on the internet.
Love the videos..
Keep up the good work!
Now i understand the Kenyan Phrase " Train hard win easy"
That will be my motto from now on.
Me too have now understood it
I had to rewind it to make sure I saw the correct pace....Jesus them boys is MOVING lol
I don't know but when I do the tough sessions I have brainwashed myself to enjoy the pain
excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.
This reminds me of my training sessions at the local high school track just up the street.
great as usual
Coach didn’t even let them rest after each 400 🤣
Huge group!
Never watched a video to the end in loong time 😁
O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!
I can watch this all day long
I am from India my own personal best for a 1km is 2:51 but this is next level
how the hell can you run that fast
Thank you for the video.
How long do you rest?
The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked
Impressive
Marvelous
The two boys at 3:38 cracked me up
riiight? lmao
Good job 👍
Day by day grow this channel..... 👍🏻
Seems like quite a hard surface on that track.
Training under those conditions is what makes them unbeatable internationally.
Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D
Nice camera work
Super exciting
When they run slow, they run slooow,…..when they run fast, they run 🏃🏿♂️ fast 💨
Exactly
Sir how much elevation
2100 meters
Hello, may I want to train with you in the program?
What is the rest time beatwin seasion.
Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds
لياقة بدنية خرافية
rockets
Plz 1500m workout share mi
2:40 per K 🤯
⚔
400m rest
Я бы от такого типа не убежал
how much ,,,yup-dopping is goen on here???..i-dunno???
This shows that non of them did it ..plus all of them are ageing 👍
What?
Too much running useless no need u can do 400 200 100metre sprints enough or maximum u can run 1600metres enough no need of marathon and usian bolt most famous richest runner due to sprinting 100 200 400metres and no one knows marathon runners😂😂😂
Power EPO 💉💉💉💉💉😂😂😂
2.43/km. Coach: "that was a bit slow" 😯
Coach: that was a bit too slow
Me: It’s fine….trust me.
Coach: how about you trust ME! Now gimme a bunch of 2:39’s…
@@-ShootTheGlass- 😂
We going for you Hillary in your race next weekend 🙌👑
Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second
He was close too he was just 2 seconds off second
Insane workout paces 6 days out .... could feel the effort just watching. Guess that's what 59 min. half training looks like. 😥
Keep it…just insane!
Amazing training...the pace is from another world 🤯🤯🤯👍👍
😃😃😃true
“That was a little too slow”…lord help them
I love how they look so smooth and effortless
These guys with a PACE like this...no chance for ´´normal´ people!FANTASTIC hope to see him in Lisbon.
Their rest times (or lack thereof) are madness
These videos are amazing. Thanks for putting pace and details on the screen. Great job as always. Love how humble the greatest runners on earth are.
Solo falta que nos digan las dosis de EPO que se inyectan 😂😂😂
The guys filming them is literally getting a good work out too 😂
Marathoner in the same pace than millerrunner increíble speed session
Really nice to have the English translations.
Caleb (the junior at the end of the video) and I sat down, with a slab of chocolate, for a good half hour. I'll pass on your appreciation to him.
@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.
damn it!
those guys are in a whole different level of the game
Great stuff. Love this channel
What are those white racers… they look like prototypes
Crazy speed workout...!! Again top notch video Angus👌
i love how thet start the training casually running 1km in 2:43 and the first comment is "too slow"
Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.
Keniya wale to bahut mehnati hote hai bhai
such hard work😇..kind of feel blessed after watching such people and their efforts 🙏
How long is the rest in between each 1000 meters in 5 x 1000 m?
What an endurance 🔥
Brutal
تداريب قاسية في عدلو مهم أكثر من 2000 متر
i only do 3×1 km its difficult but 10×400 is insane keep motivating us guys 👐👏
تداريب قاسية واستعدادات قبل السباق
Camera man pretty fast too …
Insane level🔥
Удивляет время восстановления, я обычно после 1 км востанавливаюсь метров 400, а они практически сразу след бегут
Это нарезка видео, они минуту отдыхают
Didn't u hear the coach saying recovery for 400m is 10 to 15 seconds
@@wanokmorrisson3513 nope... i missed it
Waouu les vrai séance bravo a tous
3:40 what happens behind the coach😂
🇮🇳🇮🇳🇮🇳🇮🇳 india 👌❤
I love you inda Om gosh I Iove love 💕 inda because inda people 😘😘from Ethiopia 🇪🇹
If things go wrong, 59...😑
If things go wrong for me, 1:59
こんなにレベルの高い練習は観たことがない。将来が楽しみだ！！
ありがとうたぶんあなたは走ること好き😊
Muito bom me ajuda ame essentivar
Well done Team and all the best to Hillary
What are you on while filming on the track? A bike?
Yeah, only way to keep up with these guys for sure
Am I wrong or they weren't resting even 30s between those 400m?
Well, the video is edited. I was probably 30 secs if they had not edited the video for time considerations.
@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m
Meanwhile it's displayed on the screen that it's a full rest between the 400m reps. Something just isn't adding up
They were resting around 15seconds between the 400m efforts. Really short
@@angusteeton6918 yes the coach said in the begining 15 20 seconds rest 😱
waw
Muy buen video estos son los que me gustan👌🏻🤌🏻🤌🏻🤌🏻🤌🏻💪🏻🙌🏻🙌🏻🙌🏻
beast mode on
Eash 400m rep
Rest please reply
15-20sec rest between 400m efforts.
A longer, recovery to get the best rate right down between effort 5 and 6
Thanks
matt, how do you maintain balance on the bike with one arm?
Quality of running ♥️.. love from Indonesian brother
kipchoge stadium at ELDORET-KENYA
I love this video, I want to join them how do I get in touch with the Coach?
He’s family name is Kipkoech. You misspelled it
The rest between the 1000 and between the 1000 and 400?
What was the between 1k recovery?
Hillary looks like pure talent.
shadow so inspirational
Want the recovery part too
These athletes are running machine.
Ага и препаратики
Hiiii sir
Hai sir
Super great.