Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.
i ran some good 5km races in my youth...now im 33 and started running again this spring for a company run in june. i just wanted to get in acceptable shape and not take longer than 22mins. it turned out to be a 20 something and i was hooked again. i made myself a plan like my coach did when i was a kid and stuck to that. last week i ran a 18:09. im hoping to get down to 17:45 in december. your videos contribute heavily to my motivation. i love them!
We going for you Hillary in your race next weekend 🙌👑 Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second
@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.
Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.
excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.
The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked
O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!
Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D
@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m
Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.
That better be 8:00 kilometer
😂😂😂con su respectiva inyección 💉💉💉
If I came to practice and coach said 10 seconds of recovery I would get in my car and drive home
10 seconds and recovery just don’t together. There is no recovery in 10 seconds
is this a joke i dont understand
😂😂😂. Yep spot on. I was thinking the same thing.
@@SheaSlides tell that to swimmers
🤣🤣🤣🤣🤣🤣
I click on the video knowing what to expect. And I’m never disappointed
Never would I have imagined I'd spend my free time watching people run reps in training, yet here we are...
@@ryanvilano this is the way
i ran some good 5km races in my youth...now im 33 and started running again this spring for a company run in june. i just wanted to get in acceptable shape and not take longer than 22mins. it turned out to be a 20 something and i was hooked again. i made myself a plan like my coach did when i was a kid and stuck to that. last week i ran a 18:09. im hoping to get down to 17:45 in december.
your videos contribute heavily to my motivation. i love them!
We going for you Hillary in your race next weekend 🙌👑
Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second
He was close too he was just 2 seconds off second
I love how they look so smooth and effortless
Watching runners this good motivates the hell out of me
same
Amazing training...the pace is from another world 🤯🤯🤯👍👍
😃😃😃true
“That was a little too slow”…lord help them
These videos are amazing. Thanks for putting pace and details on the screen. Great job as always. Love how humble the greatest runners on earth are.
Solo falta que nos digan las dosis de EPO que se inyectan 😂😂😂
These guys with a PACE like this...no chance for ´´normal´ people!FANTASTIC hope to see him in Lisbon.
Shadow flying on that last lap 🔥
2.43/km. Coach: "that was a bit slow" 😯
Coach: that was a bit too slow
Me: It’s fine….trust me.
Coach: how about you trust ME! Now gimme a bunch of 2:39’s…
@@-ShootTheGlass- 😂
Now i understand the Kenyan Phrase " Train hard win easy"
That will be my motto from now on.
Me too have now understood it
Great stuff. Love this channel
Shoes sounds r heaven while running or doing drills ❤️
Crazy speed workout...!! Again top notch video Angus👌
Love the videos..
Keep up the good work!
such hard work😇..kind of feel blessed after watching such people and their efforts 🙏
Eldoret* - awesome video. Favorite athletics channel on the internet.
Really nice to have the English translations.
Caleb (the junior at the end of the video) and I sat down, with a slab of chocolate, for a good half hour. I'll pass on your appreciation to him.
@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.
i only do 3×1 km its difficult but 10×400 is insane keep motivating us guys 👐👏
Insane workout paces 6 days out .... could feel the effort just watching. Guess that's what 59 min. half training looks like. 😥
Keep it…just insane!
Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.
Well done Team and all the best to Hillary
Their rest times (or lack thereof) are madness
excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.
I don't know but when I do the tough sessions I have brainwashed myself to enjoy the pain
I had to rewind it to make sure I saw the correct pace....Jesus them boys is MOVING lol
こんなにレベルの高い練習は観たことがない。将来が楽しみだ！！
ありがとうたぶんあなたは走ること好き😊
Quality of running ♥️.. love from Indonesian brother
great as usual
This reminds me of my training sessions at the local high school track just up the street.
Waouu les vrai séance bravo a tous
damn it!
those guys are in a whole different level of the game
Huge group!
Insane level🔥
Marathoner in the same pace than millerrunner increíble speed session
Muy buen video estos son los que me gustan👌🏻🤌🏻🤌🏻🤌🏻🤌🏻💪🏻🙌🏻🙌🏻🙌🏻
Coach didn’t even let them rest after each 400 🤣
What an endurance 🔥
I am from India my own personal best for a 1km is 2:51 but this is next level
Day by day grow this channel..... 👍🏻
I can watch this all day long
Thank you for the video.
How long do you rest?
The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked
Impressive
how the hell can you run that fast
Keniya wale to bahut mehnati hote hai bhai
How long is the rest in between each 1000 meters in 5 x 1000 m?
Never watched a video to the end in loong time 😁
He’s family name is Kipkoech. You misspelled it
kipchoge stadium at ELDORET-KENYA
O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!
Seems like quite a hard surface on that track.
Training under those conditions is what makes them unbeatable internationally.
Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D
i love how thet start the training casually running 1km in 2:43 and the first comment is "too slow"
Good job 👍
Marvelous
The two boys at 3:38 cracked me up
riiight? lmao
I love this video, I want to join them how do I get in touch with the Coach?
When they run slow, they run slooow,…..when they run fast, they run 🏃🏿♂️ fast 💨
Exactly
Super exciting
The guys filming them is literally getting a good work out too 😂
Nice camera work
Удивляет время восстановления, я обычно после 1 км востанавливаюсь метров 400, а они практически сразу след бегут
Это нарезка видео, они минуту отдыхают
Didn't u hear the coach saying recovery for 400m is 10 to 15 seconds
@@wanokmorrisson3513 nope... i missed it
Hillary looks like pure talent.
What are you on while filming on the track? A bike?
Yeah, only way to keep up with these guys for sure
matt, how do you maintain balance on the bike with one arm?
Want the recovery part too
Muito bom me ajuda ame essentivar
These athletes are running machine.
Am I wrong or they weren't resting even 30s between those 400m?
Well, the video is edited. I was probably 30 secs if they had not edited the video for time considerations.
@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m
Meanwhile it's displayed on the screen that it's a full rest between the 400m reps. Something just isn't adding up
They were resting around 15seconds between the 400m efforts. Really short
@@angusteeton6918 yes the coach said in the begining 15 20 seconds rest 😱
beast mode on
Super great.
Brutal
Good 👍🏻
What was the between 1k recovery?
تداريب قاسية في عدلو مهم أكثر من 2000 متر
Hello, may I want to train with you in the program?
The rest between the 1000 and between the 1000 and 400?
Sir how much elevation
2100 meters
🇮🇳🇮🇳🇮🇳🇮🇳 india 👌❤
I love you inda Om gosh I Iove love 💕 inda because inda people 😘😘from Ethiopia 🇪🇹
what to eat and drink before running??
any tips??
Sweet banana and water
3:40 what happens behind the coach😂
تداريب قاسية واستعدادات قبل السباق
What is the rest time beatwin seasion.
Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds
Camera man pretty fast too …
shadow so inspirational
waw
Plz 1500m workout share mi
💯
لياقة بدنية خرافية
Eash 400m rep
Rest please reply
15-20sec rest between 400m efforts.
A longer, recovery to get the best rate right down between effort 5 and 6
Thanks
⚔
What is the white asics? prototype?
Exactly
2:40 per K 🤯
If things go wrong, 59...😑
If things go wrong for me, 1:59
🏅🏅🏅🏅
Hai sir
Hiiii sir
This shows that non of them did it ..plus all of them are ageing 👍
What?
Ricover?
400m rest