Renato Canova - The Coach of Emile Cairess, Amanal Petros, Tadesse Abraham
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Renato Canova is one of the most respected distance coaches in the world!
With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again.
This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session.
The workout: 10x 1600m (200m recovery)
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“I was the one changing” is a cold line from Canova 🥶
haha
For real. Straight up G
“Look at his ass and tell me I’m fat” 🤣. Angus, seems like you’ve built a fantastic rapport with Renato❤️. These videos are pure GOLD. SweatElite is a step above any other channel 💪🏻
Thanks man! Yeah really amazing to think back to filming him back in 2021 and how our friendship has developed 😄😄 I'll often bump into him at Kerio view when I go and we can talk for ages. One of the greatest joys of the job is becoming friends with the people we work with 😄
"The final goal is to increase the volume of the specific speed". Hit the nail on the head, here. 25km of marathon pace in a 34km long run 🤯
Nailed
It is actually 21km marathon pace in a 34km long run?
SO many fast times from this group since this was filmed! cool to see Emile Cairess at the start of the video, 3rd place in London!
Canova certainly knows what he's doing
Since recording this, Emile went on to place 3rd at London, Tade got 1st (Course and National Record) at Barcelona and Amanal won Hanover Marathon with a Course Record as well
Legends!
Legends
Denis 2nd Linz 2:08 in 24c and Okbe Ruesom 6th Hamburg 2:06.49. Great group!
Absolutely loved this episode. The vibe tells something about their characters. Fun loving, friends on the training ground, fierce competitors in competition.
Thanks Billy!
I could listen to him talk all day.
Thank you SE!
Renato is the man. I never get tired of listening to him... practically
"No?" :)
One of the greatest coaches! Live long and prosper) Thanks Matt
ROFL "Pay attention with the bike". Aka...don't wreck one of my athletes! LMAO
Haha for sure!! I've filmed a few episodes with him now and he's always gracious about letting me manoeuvre around his athletes. It's always a little in the back of my mind and I'm sure it is his too 😊
Renato Canova is a wise man period.
Hes enzo Ferrari of running world
Agreed
My favorite so far!
Tadese and Amanal already legends 🎉❤
This guy's so right about slow running- being hard due to longer ground contact.
Try a stair-climber slow- and you'll get an exaggerated version of this- you have to work really hard to balance...
"When you run slowly, its not useless" Voila. Canova just told us what Lydiard found out in the 1950's and 60's... Everything seems new until its not.
I'm not referring to any training intensity distribution. Lydiard found out through empirical observations with elite runners that slower, steady running can make you faster. Canova's ideas changed, he remarks. We sit on the shoulders of giants. @@markolim8938
Btw, another great research in this area comes from V. Billat. She looked at elite marathoners 2:06-2:11 bracket during a 12 week period prior to Olympics trials and found top performers rarely train at marathon racing speed. How come?? Do many roads lead to Rome, or is there a proven way to develop endurance running? I saw what Chelimo did in his training prior to his marathon trials this year and the "no pain no gain mindset" cost him the entire key race he was training for - DNF!@@markolim8938
In the previous video with Canova you asked us for questions to ask him, and finally? This is the only one? What changed in this years? Com' on
Did anything positive come from the video for you? We spend a lot of time and effort and money creating these videos, sorry you’re disappointed sir.
@@sweatelite I appreciate a lot your great passion and content particularly with Canova which is really inspiring. I am sorry my words were too hard, I apologise, English is not my native language. I simply was waiting for this Canova video since the last with Emile, where the community has been asked to make few questions...
Great content. Thank you
Glad you liked it
If the marathons are on the road, which is uneven, why not train mostly on uneven surfaces ?
Next time can you please ask Amanal what music he 's listening to?
Will do
I don’t understand miles i just know in kilometers
Amanal best one
Many athletes got injured from his training. Nobody can follow his training without a good doctor in the bushes.
Why is the doctor hiding in the bushes?
for example which athlete got injured?
Hello sir i am khwahish lots love from India i have a question for a long time that Can only black people run fast? Can other people not run as fast as them? Does genetics matter in running, which only black people have, because many people say that black people have genetics, that is why they run so well, is this true? Can a normal person run as hard as people who work hard? Please reply me i am stuck in this situation 🙏🏻
Looks like he has a seat belt on 👍
Haha
Kanova survival school
Qazaqstan alga
Not the volume.not the speed. The volume of the specific speed...perfect
You know what to do now
That’s easy enough 😂😂
Extension. That's what Renato calls it. A physiologically correct methodology, because running is a skill.
Most coaches and physiologists don't recognise this, because they are looking for some metabolic nirvana which doesn't exist.
Amanal is a great character
We need more like him in the sport!!
TH-cam channel for Amanal (we’ve seen enough reels with music now!) ??
Canova videos are always the best! Thank you guys for these productions!!
Glad you like them
Amanal has such possitive vibes, need more guys like him in the group!
What chance would we get to learn from Mr. Canova if not through Sweat Elite?🔥
Great content as always.
Letsrun (unfortunately lol)
Canova does love the forum it seems
@@sweateliteyes he does, just “be careful with the bike!!” 😂
The big change is the intensity of the long run, he says, but I don’t hear a clear explanation. Then he says there are normally many slow km for recovery and that’s not useless; presumably he’s talking about recovery runs. Then he describes a long run that’s mostly at marathon pace or faster (26-27km of maybe 34 km he says). So what is it about the intensity of the long run that has changed?
Pay him he will tell you.
I was thinking the same. I think he meant to say that in the beginning of the marathon training build up the slower pace longruns help build up strength in the legs because of the longer ground contact time. Then later on in the build up you increase the number of miles at MP in your longrun, and there you will benefit from that extra leg strength that is a result from the earlier phase.
Exactly, and the Athlete that did most of the MP runs was Kelvin Kiptum. Even His Coach said that its not healthy what he does in the long run (in both ways!) so sad that he passed away:(
great stuff!
Big fan of coach.
Mitocondries
Exactly
You only ever see people talking about his success stories, but not about how many people were injured by his programme
How many then?
Especially the special blocks 😂 it's nuts
What i meant to say is how he runs his athletes to the ground. He likes to say how an "injured athlete is not an athlete", therefore showing his support. But this hit Bekele and Wanders just to name some of the big names. Not mentioning the multiple less-known kenyans
@@gf-zi5hri hear you, and there may be some truth to what you're saying. What I've heard from some of his athletes in conversation is that when you train with Canova you know that he will prescribe the absolute maximum for an athlete to achieve the best they can. It is up to the athlete to listen to their bodies, be aware of their own limits at certain times, and adjust Canova's prescription to match. That might mean doing 95% of the program, maybe 80%
It's up to each individual to decide. Tadese mentions in this episode that some of the team have been sick. Both him and Amanal took rest days in the week before this session.
Sometimes Renato will say keep the pace as long as you think is right. If you need to, drop out at 1200m instead of the full 1600m.
Ultimately every athlete in the world needs to be monitoring themselves and holding back where they need to. Every athlete is riding that fine line between hard training and injury
Moses mosop