Hey guys!!! I'm sorry there was no video last week - you know, sometimes things just don't work out how you want them to! Anyway - Moving onwards and upwards! This video has been SUPER requested. I put a lot of time and thought into how I wanted to talk about a weight-maintenance diet - and I hope that this video can be helpful to you in some way. Take note that (like I say in the video), we are all different. Every single person has different needs and so every single person needs a different amount of calories and food each day to maintain their weight. No need to be obsessive about it though, like I said, my best advice is to listen to your body - eat when you're hungry and stop when you're full. Focus on the health of your body by eating good whole foods and by making sure that you are in fact eating enough. I'm sure some people will say this is way too much food, and I'm sure other people will say this is too little, and then other people will feel it's a good amount - and that's okay, because we are all different and we all feel differently about food. But at the end of the day, this is my "What I eat in a day" video and so it's all about what I eat in a day. Lol! Anyway, Hope you enjoy the video and find it helpful in some way! Love you lots and lots and lots! (Ps. Thank you for watching videos, I so appreciate it). Hope you all have a super week!!! XXXXXX
Liezl Jayne Strydom when are you going to make a night routine video,because I workout un the afternoon,and its hard. to also still be productive cuz I am always busy.😧😦
I love your channel! I am South African on my mother's side and I find it so soothing to hear your accent! These what I eat in a day videos are so helpful!! I find it so inspiring and it makes it all so easy to plan around! I want to say congratulations on your weight loss journey and on your amazing channel! I'm on a healthier lifestyle and eating habits journey more than a specific weight loss journey (I do have some baby weight to lose but at the moment the most important task for me is making long-term changes to my diet that are key to keeping the weight off for good!). Keep those videos coming! Your recipes are SO GOOD! If you made a cookbook I'd buy it for sure!
Liezl, I genuinely think that your channel is the best weight loss channel on youtube. I like that you give information about the calories. I have just started into my weight loss journey after my son is one year old now. I have tried a thousand times before. This time I am totally motivated and for the first time it feels right, natural and I am nothing but happy. You play a part in that - You inspire me every day. Thank you.
I have been using your recipes. This is day 14 for all the recipes you've been adding. I've lost 2kg already in about 2 weeks and I feel great! Thank you for sharing your ideas and experience. HUGS FROM PORTUGAL
I see nothing wrong with how you eat. It's literally goals!! So healthy and I can tell you feel our what your body needs that day. You know what works for you and you are sharing healthy ways with the world.
I also make your recipes and have lost about 5 pounds in two weeks. I've watched many other videos but I love the way you prepare your meals. They are my favorites. More than that, the inches are melting off. I have roughly 20 pounds more to lose as I am slightly overweight. Thank you for motivating me and making meal planning one less thing to worry about. Big hug from Connecticut, USA.
It's a shame that for every positive comment, every TH-camr seems to get several negative ones :( While I'm 5'7, vegan, and definitely eat more than this in a day, I don't see the need to hate! We're all different, but I think anyone can find inspiration from you Liezl. You have fantastic recipe ideas and are a pleasure to watch. Ignore the haters! :)
Maria V. I'm actually glad that some people do enjoy and get some ideas/inspiration from Social Media (TH-cam in particular) I'm so bored of hate and negativity. Someone puts time and effort into their work and within seconds some saddo swoops in with a unecessary comment! I ❤ her videos 😊
Your way of eating is absolutely perfect! I love your recipes 😉, and you inspire me so much on my every day cooking and eating! Thank you for sharing your recipes. ❤️
Amazing meals!!! Because of you I started to eat porridge almost every day for my breakfast and I totally fell in love with it!❤ You show so many ways to prepare oatmeal and I found recipes that I've been obsessed with! For me 1800-1900 is the perfect amount of calories and your video showed me how to spread them properly. Thank you soo much!❤Kisses😘
You are by far my favourite, liked before I watched OBVIOUSLY and now that I have watched I wish there was a L💗VE button. Aesthetically pleasing to watch, amazing meal ideas, so motivating for those struggling to get it right with their diet (me) and beautifully shot and edited. I work in production and so admire your vids. Keep doing what you do Liezl, you are amazing!
I have been obsessed with your videos lately! I feel like your eating style is the most realistic and approachable, its the style I strive towards. Thanks for sharing so many recipes and tips.
Thank you for all your videos!! I get so confused with keto, vegan, vegetarian , low carb, raw etc etc. Going to just focus on whole foods and mindful eating. Thank you! Everything you post looks so great!!
Thumbs up from me! I dont know why anyone would think this is a small amount, or a large amount of food. It's just a decent day of food with plenty of nutritious ingredients. You do you, and they can do them. We are all individual and all of us so very different. My daily intake of food looks similar to yours, however! My two pennies worth xx
People keep forgetting that portions that are considered "normal" nowadays are too big and that's why most adults and many teens/children are chubby/overweight/obese here in the US. Look at portion sizes in the U.S. in the 1960's before the obesity epidemic or in countries like Japan that aren't full of fat people. The girl in the video is eating the right amount to maintain her healthy weight.
n0va exactly. While I know that the body type of everyone is different and therefore the different body types of people in different countries can lead to the bigger/smaller portion but I remember feeling astonished when I see US portion size, literally some people could eat that big of a bag of chips?? Or the US plates are so much bigger too wow. Anyway, similarly, people should consider and respect HER size and body she's not eating for their bodies duh 😳
Your videos always make me hungry! Just wanted to say, I am so impressed the thought, and the quality that you put into your videos. It doesn't go unnoticed. 💜
I 'discovered' you Sunday the 8th April 2018 and oh my goodness I have not looked back! I keep a food diary and i am enjoying all your vlogs! I feel so much healthier and I have lost weight too. I am eating healthier because of my medical condition but h ave never found a more easy sensible safe way of going about it....until NOW.. Liezl Jayne I have never felt better.... Thank You xxx
I LOVE your videos! I really appreciate your ideas for Healthy meals. You're right about the comments, we all think different and have different opinions about other people's life. Personally I agree with you and love how much I have learned from your videos to appreciate and incorporate more healthy food to my diet, and to finally find someone that makes recipes that are easy and yummy! Please continue to inspire me!
Thanks, girl! Your vids are ALWAYS beautifully done. Love the clean and modern style and the delicious and fresh recipes. Never stop being YOURSELF for ANYONE! Much Love from NC, USA.
For me, you're amazing! You helped me a lot with your videos, I felt very frustrated, like you did before, I was doing many many exercises, eating healthy, nothing worked to loose weight.. But you were such a great inspiration for me, because you reminded me a lot my own problems so I gave a try to this calories thing and I am 6 kg thinner now :) And I continue. Please, make more videos, you're great! Thank you!
I like both nutty and smooth peanut butter! I just made your banana and old fashioned oats treats and they are so delicious:) can we get more videos on simple snack ideas? and workouts too! I did the ab workout two days ago and my abs are still sore:D such a great feeling.
Delicious!!! I'm on Noom now, which is really helpful and motivating -- but I've just discovered and am loving your channel -- the recipes and your approach is inspiring and is a great back up to Noom. Lost 7 pounds in a month, I really feel like I can maintain this life.
Your meals are such an inspiration and so are you! I also really like the way you film and present the different ingredients, you do an amazing work! :) Greetings from Germany
you should do a get to know me video! i am in love with your videos, i started watching you the other day and i cant stop. i think ive watched every video you have by now!! love the different ideas you give in every video!!
This meal plan is so good! Very inspiring and simple. The ingredients are also easy to get. Unlike others who use all the fancy ingredients. Thank you! I’ll definitely try them.
Thanks for this video liezl, you can tell you have put a lot of work into this video, really good food choices and advice, I like how real you are. Keep up the good work. X
Don't bother with the haters! You are wonderful and such a great person for sharing this wonderful way of balance in eating. It is so nessecary and i am SO thankful for every video you put up! Thank you!
Yayy :) I requested this video as I have recently reached my goal weight so thank you so much for making it! Such a useful video with yummy looking recipes and great editing! Would love to see a night time routine and tips for eating healthy on a budget- as I am going back to being a student next year so am worried about this! Xxx
This is really helpful I'm struggling at the minute with my diet and I want to be healthy,So I feel your videos are a awesome step in the right direction for me,Much love xoxo
Thank you so much for making these videos! I've lost ten pounds so far following your plan. I'm also petite and I never feel hungry and I feel amazing!! I love you and you look amazing btw
You do a wonderful job at keeping the inside of you body, and skin healthy. You should do a healthy hair routine video too, I'd love to see how a hair stylist transforming your hair at a salon. Even just cutting off like 10cm and adding some long layers would look phenomenal on you. The whole package, healthy inside and out ;)
Hi! I’m new to your channel. I love it! It’s refreshing to see such a healthy, balanced diet. It’s very inspirational, honestly, this is exactly what I needed right now!! Keep it up!
I recently subscribed and I love every video I've seen so far! I have to sit down and write down a few recipes of yours one day to try out! I'm 5'3 (160cm) and 65 kg, trying to lose weight. I've lost some so far, and I'm eating around 1400 calories. I'm trying really hard not to get obsessed over numbers, but it's so hard!
Love this video and all your ideas! Very healthy and balanced. Honestly I think we have very similar calorie needs and so I will definitely be recreating some of these meals :)
Oh wow !! These recipes look so delicious ! Quick question though, what do you think about the "low-fat" products that we find these days in a lot of food stores?
Misbah Sultana I know this question isn't directed to me, but I'd like to add my 2 cents :) Sorry for hijacking your question.. I've seen a ton of "low fat" food everywhere, and it is an insane fad both in USA and India. What I've noticed is that to make this food palatable, companies add either a lot of sugar or sodium and other artificial flavors that may not be the healthiest thing to eat every day. Technically, they're right with their "low fat" claim, but that doesn't necessarily mean these are healthy foods.. Maybe this is a bad example, but if you see Nutella packaging, it says "made with skim milk powder" which leads you to believe it's low fat. Which is true. What Nutella won't tell you is that it is 60-70% white sugar. Adding 10% of skim milk isn't going to make a large deficit in the calorie intake here. It's what the F&B industry conditions us to believe.. I'd suggest you read the entire calorie chart including things like amount of sugar per serving or per ounce or per 100 grams, if they have artificial sweeteners or flavor, etc. This is what I do.. takes me REALLY long to shop when I'm trying new products but I've become better at calculations over time 😛😛
Hi Liezl I love your videos! Next time you make that stew you should try sautéing the mushrooms with some onions and garlic to develop some more flavor
You're right that everyone is so different. I'm 5"7, regularly workout and probably eat 2500 a day at least and currently need to gain a bit of weight. Getting to know your own body is so important! Can i ask how you find working out on an empty stomach? I work out in the evening but would like to before work sometimes, but am unsure of working out without having eaten. It's probably different for everyone though!
You inspire me i love the way you carry urself.Ur beautiful .Ur recipes are perfect and fun.Please do breakfasts with eggs .Do eggs oatmeal fruits change alittle.
I have happily blended healthy meals to fit my body size/height, trying to roughly consume 1,600 calories a day, but I constantly getting hungry every 3 hours? I do consume plenty of water, protein, healthy fats & carbs. So does anyone have advice? Or does it take time for my body to calm down.
Hey guys!!! I'm sorry there was no video last week - you know, sometimes things just don't work out how you want them to! Anyway - Moving onwards and upwards! This video has been SUPER requested. I put a lot of time and thought into how I wanted to talk about a weight-maintenance diet - and I hope that this video can be helpful to you in some way. Take note that (like I say in the video), we are all different. Every single person has different needs and so every single person needs a different amount of calories and food each day to maintain their weight. No need to be obsessive about it though, like I said, my best advice is to listen to your body - eat when you're hungry and stop when you're full. Focus on the health of your body by eating good whole foods and by making sure that you are in fact eating enough.
I'm sure some people will say this is way too much food, and I'm sure other people will say this is too little, and then other people will feel it's a good amount - and that's okay, because we are all different and we all feel differently about food. But at the end of the day, this is my "What I eat in a day" video and so it's all about what I eat in a day. Lol!
Anyway, Hope you enjoy the video and find it helpful in some way! Love you lots and lots and lots! (Ps. Thank you for watching videos, I so appreciate it). Hope you all have a super week!!! XXXXXX
Liezl Jayne Strydom when are you going to make a night routine video,because I workout un the afternoon,and its hard. to also still be productive cuz I am always busy.😧😦
Liezl Jayne Strydom This video was worth the wait ! Awesome work 👏🏽
i really want to know where did you get your spoon its so cute
Liezl Jayne Strydom plz do an ab and thigh workout routine
I love your channel! I am South African on my mother's side and I find it so soothing to hear your accent! These what I eat in a day videos are so helpful!! I find it so inspiring and it makes it all so easy to plan around! I want to say congratulations on your weight loss journey and on your amazing channel! I'm on a healthier lifestyle and eating habits journey more than a specific weight loss journey (I do have some baby weight to lose but at the moment the most important task for me is making long-term changes to my diet that are key to keeping the weight off for good!). Keep those videos coming! Your recipes are SO GOOD! If you made a cookbook I'd buy it for sure!
I love how you said "eat when you're hungry, stop when you're full", so true and important to listen to your body.
Liezl, I genuinely think that your channel is the best weight loss channel on youtube. I like that you give information about the calories. I have just started into my weight loss journey after my son is one year old now. I have tried a thousand times before. This time I am totally motivated and for the first time it feels right, natural and I am nothing but happy. You play a part in that - You inspire me every day. Thank you.
I'll never get tired of your what I eat in a day videos!!
Laura Ortega yeah, they are so inspiring! Love them!
I have been using your recipes. This is day 14 for all the recipes you've been adding. I've lost 2kg already in about 2 weeks and I feel great! Thank you for sharing your ideas and experience. HUGS FROM PORTUGAL
Telma Peralta Mendes what is 2kg in pounds ?
Telma Peralta Mendes I am Portuguese too❤️❤️❤️
Funny Bunny thank you☺️
I see nothing wrong with how you eat. It's literally goals!! So healthy and I can tell you feel our what your body needs that day. You know what works for you and you are sharing healthy ways with the world.
I also make your recipes and have lost about 5 pounds in two weeks. I've watched many other videos but I love the way you prepare your meals. They are my favorites. More than that, the inches are melting off. I have roughly 20 pounds more to lose as I am slightly overweight. Thank you for motivating me and making meal planning one less thing to worry about. Big hug from Connecticut, USA.
It's a shame that for every positive comment, every TH-camr seems to get several negative ones :( While I'm 5'7, vegan, and definitely eat more than this in a day, I don't see the need to hate! We're all different, but I think anyone can find inspiration from you Liezl. You have fantastic recipe ideas and are a pleasure to watch. Ignore the haters! :)
Maria V. I'm actually glad that some people do enjoy and get some ideas/inspiration from Social Media (TH-cam in particular) I'm so bored of hate and negativity. Someone puts time and effort into their work and within seconds some saddo swoops in with a unecessary comment! I ❤ her videos 😊
Your way of eating is absolutely perfect! I love your recipes 😉, and you inspire me so much on my every day cooking and eating! Thank you for sharing your recipes. ❤️
Hey Liz can you pls make a video on how you dealt with the stretch marks(if any) after weight loss ❤
Amazing meals!!! Because of you I started to eat porridge almost every day for my breakfast and I totally fell in love with it!❤ You show so many ways to prepare oatmeal and I found recipes that I've been obsessed with! For me 1800-1900 is the perfect amount of calories and your video showed me how to spread them properly. Thank you soo much!❤Kisses😘
You are by far my favourite, liked before I watched OBVIOUSLY and now that I have watched I wish there was a L💗VE button. Aesthetically pleasing to watch, amazing meal ideas, so motivating for those struggling to get it right with their diet (me) and beautifully shot and edited. I work in production and so admire your vids. Keep doing what you do Liezl, you are amazing!
I think your food choices are great! And when you eat good healthy whole foods like this, you don't get as hungry! I always enjoy your videos!
The black dress looks absolutely stunning on you
I have been obsessed with your videos lately! I feel like your eating style is the most realistic and approachable, its the style I strive towards. Thanks for sharing so many recipes and tips.
Girl you are my lifesaver!!! Please don't ever stop making these videos!!!
Thank you for all your videos!! I get so confused with keto, vegan, vegetarian , low carb, raw etc etc. Going to just focus on whole foods and mindful eating. Thank you! Everything you post looks so great!!
Thumbs up from me! I dont know why anyone would think this is a small amount, or a large amount of food. It's just a decent day of food with plenty of nutritious ingredients. You do you, and they can do them. We are all individual and all of us so very different. My daily intake of food looks similar to yours, however! My two pennies worth xx
People keep forgetting that portions that are considered "normal" nowadays are too big and that's why most adults and many teens/children are chubby/overweight/obese here in the US. Look at portion sizes in the U.S. in the 1960's before the obesity epidemic or in countries like Japan that aren't full of fat people. The girl in the video is eating the right amount to maintain her healthy weight.
n0va exactly. While I know that the body type of everyone is different and therefore the different body types of people in different countries can lead to the bigger/smaller portion but I remember feeling astonished when I see US portion size, literally some people could eat that big of a bag of chips?? Or the US plates are so much bigger too wow. Anyway, similarly, people should consider and respect HER size and body she's not eating for their bodies duh 😳
I've heard that flaxseeds are suppose to be grinded so the body can absorb its components!
Your videos always make me hungry! Just wanted to say, I am so impressed the thought, and the quality that you put into your videos. It doesn't go unnoticed. 💜
Love ❤️ your oatmeal recipes. My mom never liked oatmeal before but now she LOVES eating it because of YOU. You make the best oatmeals. Thank you!!!
Your recipes are always so creative!! I just ordered your free 3 day meal plan! 😁
I love your healthy eating videos!! It really encourages me to live a more healthy life and eat healthier😊Please make some more!!❤
I'd love to see more of these weight maintenance videos! PS, I love your channel. You're so positive and mellow. Very enjoyable to watch ❤️
I 'discovered' you Sunday the 8th April 2018 and oh my goodness I have not looked back! I keep a food diary and i am enjoying all your vlogs! I feel so much healthier and I have lost weight too. I am eating healthier because of my medical condition but h ave never found a more easy sensible safe way of going about it....until NOW.. Liezl Jayne I have never felt better.... Thank You xxx
I LOVE your videos! I really appreciate your ideas for Healthy meals. You're right about the comments, we all think different and have different opinions about other people's life. Personally I agree with you and love how much I have learned from your videos to appreciate and incorporate more healthy food to my diet, and to finally find someone that makes recipes that are easy and yummy! Please continue to inspire me!
I love your videos! I've watched so many of your recent videos that I'm back here almost a year earlier! You're amazing :D
i love porridge/ oatmeal!! 😍
fantastic video
Thanks, girl! Your vids are ALWAYS beautifully done. Love the clean and modern style and the delicious and fresh recipes. Never stop being YOURSELF for ANYONE! Much Love from NC, USA.
For me, you're amazing! You helped me a lot with your videos, I felt very frustrated, like you did before, I was doing many many exercises, eating healthy, nothing worked to loose weight.. But you were such a great inspiration for me, because you reminded me a lot my own problems so I gave a try to this calories thing and I am 6 kg thinner now :) And I continue. Please, make more videos, you're great! Thank you!
I like both nutty and smooth peanut butter! I just made your banana and old fashioned oats treats and they are so delicious:) can we get more videos on simple snack ideas? and workouts too! I did the ab workout two days ago and my abs are still sore:D such a great feeling.
You have given me a lot confidence in my body & also what i eat, I'm so greatful thank you
Delicious!!! I'm on Noom now, which is really helpful and motivating -- but I've just discovered and am loving your channel -- the recipes and your approach is inspiring and is a great back up to Noom. Lost 7 pounds in a month, I really feel like I can maintain this life.
Your meals are such an inspiration and so are you! I also really like the way you film and present the different ingredients, you do an amazing work! :)
Greetings from Germany
that blacl dress really flatters your silhouette :)
So glad I've found your channel! Great ideas, girl!!!
Holy crap..that egg salad sandwich looks bomb!!
you should do a get to know me video! i am in love with your videos, i started watching you the other day and i cant stop. i think ive watched every video you have by now!! love the different ideas you give in every video!!
This meal plan is so good! Very inspiring and simple. The ingredients are also easy to get. Unlike others who use all the fancy ingredients. Thank you! I’ll definitely try them.
Thanks for this video liezl, you can tell you have put a lot of work into this video, really good food choices and advice, I like how real you are. Keep up the good work. X
Don't bother with the haters! You are wonderful and such a great person for sharing this wonderful way of balance in eating. It is so nessecary and i am SO thankful for every video you put up! Thank you!
Do more videos like this!! I love this! Love your videos :)
I absolutely loved this video!! Thank you for giving us so much inspiration. I think I eat about the same amount of food so it's perfect for me :)
Yayy :) I requested this video as I have recently reached my goal weight so thank you so much for making it! Such a useful video with yummy looking recipes and great editing! Would love to see a night time routine and tips for eating healthy on a budget- as I am going back to being a student next year so am worried about this! Xxx
You'll get a lot more benefit out of the flax seeds if they're ground first. The whole flax seeds tend to pass through the digestive system intact.
This is really helpful I'm struggling at the minute with my diet and I want to be healthy,So I feel your videos are a awesome step in the right direction for me,Much love xoxo
Yes! I've waited all week for you're video of the week! 😁😁
Thank you so much for making these videos! I've lost ten pounds so far following your plan. I'm also petite and I never feel hungry and I feel amazing!! I love you and you look amazing btw
Oh my gosh, been checking for a new video daily and it's arrived. Thks😊
Same here!
creamy peanut butter :) thanks for the simple and great recipes!
You do a wonderful job at keeping the inside of you body, and skin healthy. You should do a healthy hair routine video too, I'd love to see how a hair stylist transforming your hair at a salon. Even just cutting off like 10cm and adding some long layers would look phenomenal on you. The whole package, healthy inside and out ;)
love this! I am in the weight loss process and am a taller frame at 5'10". these recipes are perfect for me! Thank you for sharing!
the stew looks good need to try it !
Hi! I’m new to your channel. I love it! It’s refreshing to see such a healthy, balanced diet. It’s very inspirational, honestly, this is exactly what I needed right now!! Keep it up!
The proof is in the pudding! You are doing great at knowing what you need. Thanks for encouraging others 😚
I think you eat a good amount! And I love the porridge, I also mash my banana and add it to my porridge, I just love it.
I recently subscribed and I love every video I've seen so far! I have to sit down and write down a few recipes of yours one day to try out! I'm 5'3 (160cm) and 65 kg, trying to lose weight. I've lost some so far, and I'm eating around 1400 calories. I'm trying really hard not to get obsessed over numbers, but it's so hard!
I really enjoy all your videos ..thanks for all the great information.. I pick up great healthy ideas from your Channel.. keep up the great work! 😁
Love this video and all your ideas! Very healthy and balanced. Honestly I think we have very similar calorie needs and so I will definitely be recreating some of these meals :)
Love your food I’ve lost weight! 7 lbs so far in 5 weeks. And I still have 10 more to go thanks for all the recipes
pleaseeee make more what i eat in a day videos! looove those :)
I'm absolutely loving your videos! Keep up the amazing work x
Thanks for making this video! What time do you eat breakfast, lunch and dinner??
You film and edit your videos so well!! Thanks for giving all the details and measurements. Just found your channel!:)
I love your food videos! Keep them coming😄! I get so many good healthy food ideas from you, thanks!
i love your videos they are realistic i have been following them and also working out and i lost 10 kgs or 22 lbs
Michelle Mbuzi in how long
in 4 months
just discovered your channel, love this video! ive also lost 40 pounds and im maintaining my weight. subbed!
I really really love your videos
You are such an inspiration
I watch them over and over again
Thank you 🌸🌸🌸
Thank you Liezl Jayne, your advice is always very helpful!
The food you make is wonderful. You give such helpful ideas! Thank you
New subbie and trust me, already a HUGE FAN!! 😍😍😍😍😍😍
Liezl, You are My inspiration and motivation. I start again today really start my lose weight pah. Thank You!
Do you always eat your meals on your pristine white couch? that blueberry smoothie was making me nervous lol
I literally love all your videos
Oh wow !! These recipes look so delicious ! Quick question though, what do you think about the "low-fat" products that we find these days in a lot of food stores?
Misbah Sultana I know this question isn't directed to me, but I'd like to add my 2 cents :) Sorry for hijacking your question..
I've seen a ton of "low fat" food everywhere, and it is an insane fad both in USA and India. What I've noticed is that to make this food palatable, companies add either a lot of sugar or sodium and other artificial flavors that may not be the healthiest thing to eat every day. Technically, they're right with their "low fat" claim, but that doesn't necessarily mean these are healthy foods..
Maybe this is a bad example, but if you see Nutella packaging, it says "made with skim milk powder" which leads you to believe it's low fat. Which is true. What Nutella won't tell you is that it is 60-70% white sugar. Adding 10% of skim milk isn't going to make a large deficit in the calorie intake here. It's what the F&B industry conditions us to believe..
I'd suggest you read the entire calorie chart including things like amount of sugar per serving or per ounce or per 100 grams, if they have artificial sweeteners or flavor, etc.
This is what I do.. takes me REALLY long to shop when I'm trying new products but I've become better at calculations over time 😛😛
Hi Liezl I love your videos! Next time you make that stew you should try sautéing the mushrooms with some onions and garlic to develop some more flavor
You're right that everyone is so different. I'm 5"7, regularly workout and probably eat 2500 a day at least and currently need to gain a bit of weight. Getting to know your own body is so important! Can i ask how you find working out on an empty stomach? I work out in the evening but would like to before work sometimes, but am unsure of working out without having eaten. It's probably different for everyone though!
You inspire me i love the way you carry urself.Ur beautiful .Ur recipes are perfect and fun.Please do breakfasts with eggs .Do eggs oatmeal fruits change alittle.
i love all of your videos
I love watching your videos for new healthy recipe ideas! :)
love, love your videos!! great job!!
Love your delicious healthy recipes 😋😋😋
both for peanut butter!
Who else got annoyed at how one rice cake had more blue berries than the other ?😂😂
I have happily blended healthy meals to fit my body size/height, trying to roughly consume 1,600 calories a day, but I constantly getting hungry every 3 hours? I do consume plenty of water, protein, healthy fats & carbs. So does anyone have advice? Or does it take time for my body to calm down.
Have you tried making the stew in a crockpot for the ladies who are out and about all day?
Absolutely love this ❤️❤️❤️
I like crunchy peanut butter, but not chunky as in chunks of nuts, i just like the ones with seeds in them👌🏽
Great video! You should do more of your "how I maintain my weight" videos 😊👍
I love the crunchy penut butter 😍😍😍
Could watch these what I est in a day videos everyday!!!!!
Love your videos, the food looks so yummyyy, can you please do a workout video please? Much love from London ❤️❤️❤️
Love your videos! That sandwich looked so good! And I prefer crunchy pb. :)
I just want to tell you your doing good in life and you make your own meal plan instead of other things like a military diet luv ya
I love your videos! Everything looks sooo delicious and healthy
where is that long silver spoon from ?? 🤔🤔
Wendy Cobaxin I love it too ❤️
i like both but mostly go for smooth
I love your food videos SO much! Thank you!
problem is that, i dont work, im a grade 10 student, and like
i don't have money to buy all those ingredients