*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
yasss oh my gosh i loved this video! ♡ if you guys are bored and wanna watch more videos, i just uploaded a WHAT I EAT IN A DAY VIDEO TOO, it's lit. (no spam intended) I have 43,000 subscribers && I'm trying to get to 50,000 by the summertime PLS HELP ME:) thx
I adore your videos - can you do something for busy women trying to lose weight. Quick travel breakfasts? Take to work lunches and quick evening dinners. I'm a working mum and would love to see more. You inspire me with your food and could watch your videos all day.
Thanks!!! Well I hope you can still enjoy all of the plant-based ones - I guess there's always at least 1 or 2 totally plant based ones per video! Also, I did put a link to a hummus salad wrap (alternative to the chicken at lunch) for a plant based option - link in the description box! :)
I'd love to see what you do in situations when you eat out or you ran out of time to make something (or if you're just feeling lazy and don't want to cook yourself a meal)
Maybe I can help :) I'm new to this but I made loads of really yummy seasoned shredded chicken and put it in the fridge probably good for a week or so but its so good I'm using it up. I just toast some whole wheat toast and put some on there with tzatziki dip (random) which I bought pre made and its quite healthy. If you do have more time but don't wanna cook just sit down with some tomato/avocado and cut up some over it and that def makes the sandwich better. I also use tortillas and make wraps out of it. On the side some fruits or my go to right now is baby carrots with green salsa (its gives me the feeling of chips) at least this is still healthy and you're not messing up for those days you're lazy/exhausted!
i know i am little late and you might not even see this comment but i wanted to thank you for showing me that eating healty and losing weight doesnt mean starving or not eating at all,i think these kinds of videos really help teenagers like me because they show the true side of being healty and eating clean btw i am 14,and english is not my first language so sorry for spelling anything wrong but i am trying love you and thank you again
THANK YOU for addressing the fact that calorie totals for losing weight differ from woman to woman based on her current height/weight/size!! So many "What I Eat in a Day" videos seem to advertise that all women seeking weight loss must be eating roughly 1400-1500 , and they never mention how different bodies have different needs! thank you!
I just wanted to say that you are actually amazing. Everything about you and your account is amazing. Also, all the recepies are delicious and are ACTUALLY healthy as you recieve all the nutriens from every meal that you make. They also look super pretty. AHAHA and lastly the fact that you have all the recepies on your website and even offer a free PDF versions is incredible. Love you and your channel. And I'm sure everyone thinks the same. Bless you.
I've lost 10 pounds in 2 months following your recipes and I also bought your books and I am so used to the point system now. I can't wait for the next what I eat in a day!!! I re watch this all the time lol... The most amazing thing is that I don't feel like I'm dieting, I am not missing anything I used to eat and I completely gave up soda and juices. I feel great! Thank you Liezl!!!
really love your styles being checking your videos recently and am really impressed, just started dieting hoping to achieve lose in 2/3 months will definitely update you on my progress. keep the good job on. thanks always
All your videos are very inspirational, have used a couple of your recipes already. Can't wait to try the frozen mango/banana with berries for breakfast. You are so creative and so calm and collective.
i am just so in love with your videos! sometimes it's hard for me to find all the food you use cause I'm Italian and we don't use those things,but when I'm able to find them,they're soooooo good!!
Thank you for all the inspiration you're giving me! Thanks to you, I finally found an HIIT workout that suits me perfectly. As I'm usually a long distance runner, other types of HIIT workouts I've already tried weren't really consistent with my usual sports routine. However, as I tried your kind of HIIT running workout, I really liked it and became almost addicted to it because it's so fun while being pretty exhausting. So thanks a lot for sharing all your experiences and inspiring others with doing so!❤️
I tried the Mango Banana Smoothie bowl this morning! Sooo good!! :D My favorite breakfast, along with your Green Detox Smoothie! Please keep making videos!!
You have changed my life! I love your videos ❤️ I've committed to a healthier life style for a month now, and I've lost almost 7 lbs. Thank you so much!
X) bought your meal and workout plan. I started using the meal plan and will start working out soon since right now I'm only doing very light workouts but I've been losing weight steadily :D and the recipes are so delicious!
Thank you for your videos. I'm just starting to eat healthy, and your videos mean a lot to me. I can't wait to try the smoothie bowl. Thank you so much!!
I bought your weight loss guide and meal plan a couple of days ago, and I have to say thank you so so much! The meal plan is perfect for me and the exercises are also just perfect
Hi! How did you figure out how many calories you needed a day to lose weight? Also I see you have 3 meals and a snack sometimes. Do you prefer that over having 5-6 small meals a day? Thanks so much! Love your videos! 🤗
Just purchased your weight loss bundle at a special discount price. I am so excited to start this 12 week body transformation journey... Wish me luck :)
Can u pls share some tips on how u cut down unhealthy carvings ,cause I've been working out for years and just trying to eat healthier but I just can't slim down cause I always have lots of carving I don't know why I just cant stop eating them 😯 and most of them are processed food which I know it's not really good
Your Videos are amazing ❤I started following your channel a couple of months ago and it really motivates me to keep going with my diet ... Today I tried two recipes from this Video the breakfast and the Lunch and both were delicious they were even better than what i expected... thank you so much for everything ❤.
Hey Liezl Jayne, just wanted to say Hi and thank you for your amazingly inspirational and original content. I'm a 16 year old guy, not exactly your target audience I know. 🙈 I really enjoy your recipes and content a lot. I'm currently very happy with my weight but still love watching your videos for healthy meal ideas. Keep up the great work. 😀
That mango banana smoothie bowl sounds delicious! And you just convinced me to try macadamia nut Butter because if it tastes anything like caramel without the excess sugar I'm all for it!! 😍😍
It's my first time to watch a video of yours.......l just so you at the first 20 sec .. I subscribed,liked the video and turned the bell on for notifications..... Don't know why but I really loved you and when I watched the video I was happy that I did.😂🌹 and congratulations for this amazing achievement 😻.
I love your videos and delicious recipes! I am also very petite (4'9 and 22 years old), so my calorie intake has to be low like yours. Perhaps lower. I've had some troubles with eating less calories, since I really love food. But your videos and recipes really help me see how I can distribute the calories throughout the day, so I don't have to feel so hungry during the day and then have a snack attack :-)
You're such an inspiration! Keep up the great videos! But i have to ask what kind of blender do you use? I always have to add the almond milk first or it won't blend.
This is awesome, Adding some of your foods to my diet is really helping me!! Along with my intense workout I do, I have lost 25 pounds in 2 months! You are also the one that made me like oatmeal!!! So thank you!
since i started my weight loss journey on January 1st.ive lost exactly 17 kg .but ive also lost my appetite completely !! I try to force my self to eat but I always feel like puking. I dont know what to do anymore ! I keep watching these video to compare the amount of food I eat to people's .. and I can tell I am not eating enough 💔
Thank you so much for this video! I always have a hard time finding new meals to eat and all of these were GREAT thank u!! Im definitly gonna try that lunch today! 👍🏼 (but im vegan so imma use healthy vegan "chicken" bites instead)
I did a grocery haul video a few weeks back! Woolworths is amazing in South Africa, also Dischem health foods isle - and then also buy at small health stores around town. But Checkers apparently has amazing fruits and veggies these days too!
New subscriber! I love your recipes and videos and the fact that you speak to healthy fats! I'm wondering what brand of macadamia nut butter you buy? Thanks!
You eat clean, you eat spicy and you eat CARBS... All I needed to see :D Some channels are very depressing with their tasteless recipes ! Keep up the good job !
Man.. I eat Oats with fruit and Oat milk for breakfast... usually beans, potatoes, or rice with veggies for dinner... I've only done it for about 2 weeks now but I haven't lost hardly anything.. I actually gained 10lb when I went plant based.. not giving up though...I think my body is just taking time.. I'm diabetic I don't know if that has anything to do with it.. it's been hard to control my blood sugars eating this way.. because the food doesn't spike my sugar it takes awhile so I don't know when I need to take insulin..I hope I get it figured out soon. Thanks for your videos they're inspiring me to try different things.
Hey - I would like to know, how do you calculate your calories ? I use the method - 1 g Protein = 4 calories and the same goes for carbohydrates and for fats it is 1 g = 9 calories. please let me know, if you count your calories that way too! p.s - your videos are amazing!
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I love you I lost 10 pounds already in 3 weeks
thank you
keep going and doing videos
WOW!!!! That is so amazing! Well done!
I will thank you !😍
yasss oh my gosh i loved this video! ♡ if you guys are bored and wanna watch more videos, i just uploaded a WHAT I EAT IN A DAY VIDEO TOO, it's lit. (no spam intended)
I have 43,000 subscribers && I'm trying to get to 50,000 by the summertime PLS HELP ME:) thx
TRYING TO HIT 500 subs!!! any small you tubers wanna support eachtoher
Wow! You go!
perfect timing. I fell off my healthy eating grind the last week and today I'm getting back on it!
i thought the smoothie bowl was a bowl of custard at first. looks so good 😍. love your videos
CharleylucyBeauty OMG I'm not the only one, I thought it was custard too
Hehehe OMG wouldn't that be yummy though?
CharleylucyBeauty I just made the smoothie bowl today. It's SO yummy.
I needed this! These recipes actually look so nutritional
Yes full of nutrients :)
Love it!! Been vegan for 2.5 months and I love it and so far I've lost 17lbs!
FATtoVEGAN! !! Boooooooooo
FATtoVEGAN! !! I haven't lost a pound when I went vegan, hahha 😂 But that is because I didn't want to restrict my calories and eat quite hclf 🙃
i love your videos, thank you for uploading it❤️❤️❤️
I adore your videos - can you do something for busy women trying to lose weight. Quick travel breakfasts? Take to work lunches and quick evening dinners. I'm a working mum and would love to see more. You inspire me with your food and could watch your videos all day.
I'll keep that in mind for upcoming videos! :)
Even tho iam vegan iam still obsessed with ur videos bc it's inspiring
Thanks!!! Well I hope you can still enjoy all of the plant-based ones - I guess there's always at least 1 or 2 totally plant based ones per video! Also, I did put a link to a hummus salad wrap (alternative to the chicken at lunch) for a plant based option - link in the description box! :)
lovingit X Same!! I'd even make those wraps, but with tofu or seitan
I'm thinking about how many dishes you have to wash after making these kind of videos.
Me too...and I AM praying for her
I'd love to see what you do in situations when you eat out or you ran out of time to make something (or if you're just feeling lazy and don't want to cook yourself a meal)
Will keep in mind for upcoming videos!
I'd love to see some of those too! I'm more on the lazy side. LOL
Maybe I can help :) I'm new to this but I made loads of really yummy seasoned shredded chicken and put it in the fridge probably good for a week or so but its so good I'm using it up. I just toast some whole wheat toast and put some on there with tzatziki dip (random) which I bought pre made and its quite healthy. If you do have more time but don't wanna cook just sit down with some tomato/avocado and cut up some over it and that def makes the sandwich better. I also use tortillas and make wraps out of it. On the side some fruits or my go to right now is baby carrots with green salsa (its gives me the feeling of chips) at least this is still healthy and you're not messing up for those days you're lazy/exhausted!
That smoothie bowl looks so amazing!!! I know what I'm having for breakfast!
You honestly have the best recipes and videos. So calming and aesthetically pleasing
i know i am little late and you might not even see this comment but i wanted to thank you for showing me that eating healty and losing weight doesnt mean starving or not eating at all,i think these kinds of videos really help teenagers like me because they show the true side of being healty and eating clean
btw i am 14,and english is not my first language so sorry for spelling anything wrong but i am trying
love you and thank you again
THANK YOU for addressing the fact that calorie totals for losing weight differ from woman to woman based on her current height/weight/size!! So many "What I Eat in a Day" videos seem to advertise that all women seeking weight loss must be eating roughly 1400-1500 , and they never mention how different bodies have different needs! thank you!
I just wanted to say that you are actually amazing. Everything about you and your account is amazing. Also, all the recepies are delicious and are ACTUALLY healthy as you recieve all the nutriens from every meal that you make. They also look super pretty. AHAHA and lastly the fact that you have all the recepies on your website and even offer a free PDF versions is incredible. Love you and your channel.
And I'm sure everyone thinks the same. Bless you.
I love your videos. They are so helpful and inspiring! Go ahead and make more of these, coz they are really helpful. ❤
I've lost 10 pounds in 2 months following your recipes and I also bought your books and I am so used to the point system now. I can't wait for the next what I eat in a day!!! I re watch this all the time lol... The most amazing thing is that I don't feel like I'm dieting, I am not missing anything I used to eat and I completely gave up soda and juices. I feel great! Thank you Liezl!!!
really love your styles being checking your videos recently and am really impressed, just started dieting hoping to achieve lose in 2/3 months will definitely update you on my progress. keep the good job on. thanks always
I love the way you film these videos, so simple and inspiring! x
All your videos are very inspirational, have used a couple of your recipes already. Can't wait to try the frozen mango/banana with berries for breakfast. You are so creative and so calm and collective.
i am just so in love with your videos! sometimes it's hard for me to find all the food you use cause I'm Italian and we don't use those things,but when I'm able to find them,they're soooooo good!!
I love your videos! They're actually realistic and doable! All the foods look delicious!
2 hours ago.. you shown yourself to me. I'm thankful to it.
I love all your recipe idea videos!!! Just wish you would maybe write out the ingredients in your description box. That would be so helpful. Thanks
I appreciate videos that come from people who were actually larger before, you have ha an amazing weight loss, thank you for sharing!!!
I love all your What I eat in a day videos!
Thank you for all the inspiration you're giving me! Thanks to you, I finally found an HIIT workout that suits me perfectly. As I'm usually a long distance runner, other types of HIIT workouts I've already tried weren't really consistent with my usual sports routine. However, as I tried your kind of HIIT running workout, I really liked it and became almost addicted to it because it's so fun while being pretty exhausting. So thanks a lot for sharing all your experiences and inspiring others with doing so!❤️
Your meal ideas are always original and look super yummy!! These kinds of videos make me feel more motivated, so thank you! 😊❤👍
Honestly this is really doable unlike most what I eat in a day videos, I love it
These videos are really inspiring and useful for me! And the meals always looks so delicious. Thank you 😘❤
Most creative and useful weight loss video i ever watched!! Excellent mam.....
I think it is awesome how you emphasize that everyone is different and has specific needs 👏🏻
And the receipts are perfect as well 😍
Your editing is adorable
Thank you so much for these videos!!! I love your recipes they are delicious!!
I love how realistic and filling your diet is.!
We love making veggie noodle dishes! Such a fun way to eat more veg in the day!
I tried the Mango Banana Smoothie bowl this morning! Sooo good!! :D My favorite breakfast, along with your Green Detox Smoothie! Please keep making videos!!
This is super random but I love how clean you are and your dishes look scrumptious!
Ur videos are such Pleasure to watch!! I haven't even tried anything from.ur recipes but I love just watching them and the foods u put together 😂
I'm so inspired to make these videos, I LOVE watching them !!
This was probably my favorite what I eat in a day of yours so far! ❤️
You have changed my life! I love your videos ❤️
I've committed to a healthier life style for a month now, and I've lost almost 7 lbs. Thank you so much!
X) bought your meal and workout plan. I started using the meal plan and will start working out soon since right now I'm only doing very light workouts but I've been losing weight steadily :D and the recipes are so delicious!
I like that you're giving other vegan options for the lunch. The dinner looks delicious, great combo ideas, yummy 😋👍
Thank you for your videos. I'm just starting to eat healthy, and your videos mean a lot to me. I can't wait to try the smoothie bowl. Thank you so much!!
I did the mango smoothie bowl and i absolutely love it! Gotta have it more often :3
Finally a decent what i eat in a day video that i've been searching for.
I bought your weight loss guide and meal plan a couple of days ago, and I have to say thank you so so much! The meal plan is perfect for me and the exercises are also just perfect
Ah wow I'm so happy that it is right for you!!! Yay! Thank you for your message :) Let me know how your progress goes :) XO
Hi! How did you figure out how many calories you needed a day to lose weight? Also I see you have 3 meals and a snack sometimes. Do you prefer that over having 5-6 small meals a day?
Thanks so much! Love your videos! 🤗
Just purchased your weight loss bundle at a special discount price. I am so excited to start this 12 week body transformation journey... Wish me luck :)
I've been looking forward to this video! 💕
That breakfast smoothie bowl is delicious! I’ve had it for breakfast for 3 days in a row now because I can’t get enough of it! 😅💛
Can u pls share some tips on how u cut down unhealthy carvings ,cause I've been working out for years and just trying to eat healthier but I just can't slim down cause I always have lots of carving I don't know why I just cant stop eating them 😯 and most of them are processed food which I know it's not really good
min lue lee cravings are caused by a magnesium and potassium deficiency so take a magnesium and potassium supplement or spirulina to combat cravings x
thank you so much for replying😀 Gonna try it!!!
This is very motivating all these look delicious I need to go make some now! I actually made the smoothie bowl this morning it was great!!👍🏻
I love you your so inspiring and motivating, I can watch you all day THANK YOU
Your Videos are amazing ❤I started following your channel a couple of months ago and it really motivates me to keep going with my diet ... Today I tried two recipes from this Video the breakfast and the Lunch and both were delicious they were even better than what i expected... thank you so much for everything ❤.
Hey Liezl Jayne, just wanted to say Hi and thank you for your amazingly inspirational and original content. I'm a 16 year old guy, not exactly your target audience I know. 🙈 I really enjoy your recipes and content a lot. I'm currently very happy with my weight but still love watching your videos for healthy meal ideas. Keep up the great work. 😀
Hi Dawid! Ah thanks for such a sweet message! :) I'm happy I can help with healthy meal ideas!!!
Just be careful because this has less calories than guys need so you have to increase the serving sizes
Another video from you and I just know my motivation level will spike up! :D
Please more what I eat in a day videos!😍😍❤
can you please do a weekly what i eat in a day? i lovvvve your meals
every meal looks so delicious 😍
Debbie Horan they are!!! I have made all of them and they never disappoint!
I love your videos! You've opened my eyes and helped me end the plateau Iv been on for a while! Thank you so much! x
That mango banana smoothie bowl sounds delicious! And you just convinced me to try macadamia nut Butter because if it tastes anything like caramel without the excess sugar I'm all for it!! 😍😍
It's my first time to watch a video of yours.......l just so you at the first 20 sec .. I subscribed,liked the video and turned the bell on for notifications..... Don't know why but I really loved you and when I watched the video I was happy that I did.😂🌹 and congratulations for this amazing achievement 😻.
I love ur recipe and your voice. You are so sweet
I'm obsessed with your voice! 😫❤
I love your videos and delicious recipes!
I am also very petite (4'9 and 22 years old), so my calorie intake has to be low like yours. Perhaps lower.
I've had some troubles with eating less calories, since I really love food. But your videos and recipes really help me see how I can distribute the calories throughout the day, so I don't have to feel so hungry during the day and then have a snack attack :-)
You make a great VLOG! An ebook would be great ....
Thank you so much for this wonderful videos! )
i just found your channel .. and l love it ..so useful so inspiring ... this is the type of channel i have been looking for ...
You're such an inspiration! Keep up the great videos! But i have to ask what kind of blender do you use? I always have to add the almond milk first or it won't blend.
Love your videos and recipes! 😍 Liezl do you count your calories and meet your macros ? Or do you eat intuitively ?
just came from the gym and having some coffee love
So glad I discovered your channel, love you and your videos!
your recipes are just AMAZING!
Thank you!!! :)
Please do a video on how you calculate your calories
thank you so much for the three day eating plan!
Love these videos!! Can you do a normal what I eat in a day?
I will do one soon :)
This is awesome, Adding some of your foods to my diet is really helping me!! Along with my intense workout I do, I have lost 25 pounds in 2 months! You are also the one that made me like oatmeal!!! So thank you!
Hey! Love your videos. Can you please, do a grocery haul for two people? Thanks!
Did a grocery haul a few weeks back: th-cam.com/video/85doO03XM5s/w-d-xo.html
Could I use pineapple instead of mango for breakfast?
since i started my weight loss journey on January 1st.ive lost exactly 17 kg .but ive also lost my appetite completely !! I try to force my self to eat but I always feel like puking. I dont know what to do anymore ! I keep watching these video to compare the amount of food I eat to people's .. and I can tell I am not eating enough 💔
Thank you so much for this video! I always have a hard time finding new meals to eat and all of these were GREAT thank u!! Im definitly gonna try that lunch today! 👍🏼 (but im vegan so imma use healthy vegan "chicken" bites instead)
Thank you for all these awesome videos! What exercises did you do while losing weight?
I've got some workout videos on my channel, and also a free exercises ebook that you can download on my blog - link in the description box :)
Liezl Jayne Strydom ok thank you!
I'm South African😊 in future please mention the stores you do your groceries at. I love your videos.
I did a grocery haul video a few weeks back! Woolworths is amazing in South Africa, also Dischem health foods isle - and then also buy at small health stores around town. But Checkers apparently has amazing fruits and veggies these days too!
Thank you so much. I'm currently on my fitness journey. I've loss 5kgs so far and I'm proud of myself. Your channel has been my inspiration.
New subscriber! I love your recipes and videos and the fact that you speak to healthy fats! I'm wondering what brand of macadamia nut butter you buy? Thanks!
You eat clean, you eat spicy and you eat CARBS... All I needed to see :D Some channels are very depressing with their tasteless recipes ! Keep up the good job !
Man.. I eat Oats with fruit and Oat milk for breakfast... usually beans, potatoes, or rice with veggies for dinner... I've only done it for about 2 weeks now but I haven't lost hardly anything.. I actually gained 10lb when I went plant based.. not giving up though...I think my body is just taking time.. I'm diabetic I don't know if that has anything to do with it.. it's been hard to control my blood sugars eating this way.. because the food doesn't spike my sugar it takes awhile so I don't know when I need to take insulin..I hope I get it figured out soon. Thanks for your videos they're inspiring me to try different things.
I really love your videos they give me ideas of what to eat so thanks!, would you pleas do a video of smithies ideas and the calories of each one
FINALLY someone who eats whole plant based foods with a dash of animal protein. LOVE ❤️❤️❤️
Love your healthy recipes!
You're so inspiring, thank you so much!
I’m 11 so it sounds weird if I say I’ve been trying to lose weight but she’s really helped me to improve my body and habits with this food!! 👍🏽👍🏽
Hey - I would like to know, how do you calculate your calories ?
I use the method - 1 g Protein = 4 calories and the same goes for carbohydrates and for fats it is 1 g = 9 calories.
please let me know, if you count your calories that way too!
p.s - your videos are amazing!
Glad I stumbled upon your channel!
you can use a grater for the zoodles
thank you sooo much can you do like a grocery haul for a week
Did a grocery haul a few weeks back: th-cam.com/video/85doO03XM5s/w-d-xo.html
Hi! I actually love seeing your videos. And may I know how to cook quinoa.... can I cook it in rice cooker?