Yoga Nidra For Healing | Guided Meditation | Relax Now
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Relax with this 28 minute guided yoga nidra meditation practice to help heal the body and mind. Yoga Nidra is a deeply restorative practice that promotes physical, mental, and emotional relaxation. All that it requires is resting on the floor with your eyes closed and listening as you are guided through a body scan, breath awareness, and visualizations. This practice is designed to withdraw you from distractions from the mind and body, accessing deeper realms of the mind, allowing you to release the sources of tension, anxiety, and unwanted habits. A regular practice of Yoga Nidra results in feeling less stress, increased energy, mental clarity, and a better nights sleep.
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Farrah
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Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.
WHO I AM
Farrah Faye Haase, E- RYT 500
My life's work is to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, quiet their minds, and get a more restful sleep.
My love for and devotion to yoga began 20 years ago leading me to become a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Vinyasa, Restorative, Yin, Feel Focus Flow, Trauma Informed Yoga, and Nidra Meditation. I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.
My personal practice has seen me through many of life’s opportunities from anxiety to injury to defining personal power. It helped me define dedication for myself, develop patience, and drop in to loving with all of my being. My commitment to this practice inspires me to continuously expand my knowledge through informal life experiences presented daily, as well as formal opportunities such as trainings and endless self study, deepening my desire to assist others in finding a happier and healthier well-being on and off the mat.
#farrahfayeyoga #yogaforanxiety #yogaforstress
D I S C L A I M E R
Please consult your physician regarding the applicability of any recommendations and before beginning any exercise program. By participating in this practice or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Farrah Faye Yoga from any and all claims or causes of action, known or unknown.
Don't have TH-cam Premium? Watch this video AD FREE on my website: www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
I truly need it this . Thank you!❤
So glad you benefited from this practice 💙
Please have the ads at the beginning and the end. Getting the most out of your great guided yoga nidra is seriously impacted by the ads throughout it.
Thank you for practicing! I don't have ANY control over the ads. Just like everything else you need to pay if you don't want ads. TH-cam offers Premium Memberships to enjoy all videos ads free. I also offer this Nidra ADD FREE on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
Thank you Farrah for a very clear and focussed session. It was just what I needed and I will be coming back.
Thanks so much! Glad you enjoyed the practice ☺️
Shara, it helped me.a.lot and want more of everything .body healing
Anxious mind and peaceful Ness. Advertise in yog nidra broke
So glad you found some peace from this practice!
Thank you for this meditation. There were unfortunately a lot of ads that broke my concentration, but I appreciate you for making this. 🙏🏻
Thank you Stacy! I wish I could control the ads that TH-cam puts on my videos. I personally pay for their premium membership so I don't have to deal with all the ads 😊
Meditations do not go well with ads.
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
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8 Tools & Practices To Ease Anxiety:
www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety
The ad killed it
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
Commercials Mar the meditation
TH-cam offers premium memberships to watch all videos ad free. I have no control over when and where TH-cam decides to place ads.
How can you have a restful yoga nidra meditation with commercials interrupting every few minutes?
Not sure you are aware of this but it isn’t helpful
Just like any streaming service, if you don't want ads, you need to pay TH-cam for a Premium Membership. I have no control over ads placed on videos. This Yoga nidra meditation is also available ad free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
How is one supposed to get in tuned with their inner self when all the ads keep disrupting the practice. Didn’t enjoy it at all. ☹️
I have no control over when and where TH-cam decides to place ads. TH-cam offers premium memberships to watch all videos ad free.
There needs to be a better solution that doesn't require your students to pay someone who is not you to listen to your free content
You need a medatation for quieting the inner whining about these adds😂!
Yes lol 🤣
this would've been great without all the commercials 😢
Thank you for practicing! I unfortunately don't have any control over the ads. I also offer this Nidra free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing
@@farrahfayeyoga oh, very cool! Thank you for the link! 😃
@@ruthanneszenasi4057 You are so welcome!
Ads every 5 minutes
I unfortunately have no control over when or where TH-cam places adds on videos. I wish I did! TH-cam does offer Premium Memberships so that users can watch all videos add free.
Lovely but advertisement distracted me …..
Thank you for practicing! I unfortunately don't have any control over the ads. I also offer this Nidra free on my website www.farrahfayeyoga.com/online_store/yoga-nidra-for-healing