𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 𝐟𝐨𝐫 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2023
- This is a guided Yoga Nidra meditation to induce deep relaxation and rejuvenation and to assist with deepening conscious Awareness in the pre-sleep and deep sleep states.
Yoga nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation takes you deep into body/mind relaxation, leaving you with a sense of wholeness, relaxation, clarity and wellness. Yoga nidra results in conscious awareness of the deep sleep state. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Music by Swami Madhuram Puri. With thanks to Swami for his kind offering of his exquisite music for this channel.
For more of his wonderful music, please see here: www.timeforpeace.bandcamp.com
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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
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Every day I am deeply touched by your warm support and kind messages of gratitude.
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Thank you 🙏
I love everything about your recordings. Your beautiful voice. The music. The chosen readings. Thank you!
I will echo the others here in saying that this channel has brought peace and insight into my life just when I needed it. Thank you!
Your guided Yoga Nindra meditations on the WakingUp app have been a big part of my evening routine for the better part of year. It's a lovely practice.
My favorite channel on TH-cam ❤️
Dear Noun, l love you so much ❤❤❤
My dear sister samaneri jayasara, thank you so much for all your words and your wonderful voice. You are a gift for this world 🌍❤
Sleep evaded me due to back pain. I listened to this, relaxing piece by piece, until the whole body was relaxed, thought ceased, and the back pain had subsided. Sleep was there, and I fell into it. Thank you for this masterful guided relaxation/body scan.
Well it is an honor to be the first to comment here, and although I only listened to the first 5 minutes, I know this is going to be the best sleep video (for me at least) on the internet. Very grateful to have these videos, each one is so invaluable. Thank you.
Looking forward to experience this tonight, as I know I won't be able to comment at that time, I thank you now :-)
Thank you for adding the music and reposting this! 🙏♥️ Yours is the only guided yoga nidra that I actually remain conscious and aware throughout. It is truly amazing. ❤
You have a wonderful, measured pace and talent for helping people learn how to attend to the body so the mind can be noticed. Thank you for sharing your work here.
Amazing 🤍 Thank you so very much 🙏🤍
I use these every night. Puts me right out every time
Thank you a zillion times and more❤
Thank You ❤😊
18:04
Thank you so much! 🙏🏽🙏🏽🙏🏽
Thank you dear Jaya
What a great thing to share with people, thanks SJ!
Daily listening thank you 🙏
Excellent and very easy body scan
Thank you!!!!!!❤
I've had this one followed by the 61 points one in order on Playlist all week & usually knocks me out & into dreams.looking for one maybe shorter to place in front & always trying to figure what to put after. Have been using scriptures in the rain though some wake me up
a silent mind. thanks ❤
🙏❤️❤️❤️
🙏🏼💕💕💕
🙏🙏🙏
🪷💙🙏🏻💙🪷
OK. ❤
How important is it to have palms up? I find it to be very uncomfortable and it keeps me from being able to concentrate.
Sorry for the long delay in responding. If you don't feel comfortable with the palms up, it is fine just to place the hands in whatever way they do, so long as they are soft and relaxed and not cutting of any circulation.
@@SamaneriJayasara thanks!
❤❤❤❤❤❤❤❤