30 Minute Body Scan Meditation | Guided Total Body Relaxation

Experience a serene journey through your body, encouraging mindfulness and relaxation by exploring sensations from head to toe, fostering a deep sense of peace. This is a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack and is also an excellent way to get to sleep and relieve insomnia.
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[@DeviDalyYoga]

If you enjoyed this deep rest, leave a comment! And check the healing yoga practices on my channel at th-cam.com/channels/ojdcIW2fYAjkwoHNFRXl3g.html

[@frankwiggins6688]

Thank you for a great session.
I have enjoyed the meditation. ❤Namasta, Frank.

[@scoctavi]

An excellent submerge into my own body and spce surrounding it. I am joyful. I am grateful. Thank you for your calm guidance.

[@robyourtime]

Thank you so much. I suffer from actual physical pain when my anxiety and stress reach their most devastating levels. It takes days or weeks to heal at times, and to calm myself. This was beautiful, I felt weightless

[@DeviDalyYoga]

Glad this was helpful!

[@jaws6162]

So soothing. A wholehearted thank you for this place of peace.😌🙏

[@kuradoma]

Dear Devi, thank you so much for your video's! My body loves them, so helpful, relaxing and soothing💜🙏💜

[@juliehenderson8920]

Thank you, you have such a soothing voice. I got a little caught up by counting fingers, but managed to let go and drift again. It feels very luxurious to have the chance for a mid-week Nidra. Beautiful

[@joncabreros7499]

Wow, this truly helped my anxiety. It put me to sleep, which is what I needed to reset my nervous system. a huge Thank You.

[@michaelcucci6606]

loved this, have been following a different program but did not like the voice. i will definitely return!

[@madabouteire]

Wow 🧘‍♀️ I went somewhere deep. Thank you for creating this space and sharing it. ✨

[@barbaraalonzo3799]

I've never felt more relaxed thank you

[@fousdevelos4937]

MAGIQUE ! TRANSCENDANT ! Une œuvre de paix et un moment de paix dans ce monde si tumultueux ! Merci DEVI 🪄 ! 🙏🧡💛

[@Aithne6]

Lovely body scan and your voice is perfect.

[@DeviDalyYoga]

Thank you very much

[@geoffreymitchell6693]

Really excellent. Thank you!

[@lisamareejackson]

Oh my goodness....such a gentle, relaxing meditation...a fabulous wind down before bed.....Bless You Devi, Gratitude

[@jennicross1136]

My goodness Devi that's just incredible, I lay on my yoga mat for the first time on Saturday listening to this, I was so deep within my body, mind and breath, dropping into a deep state of rest. This is one of THE best I've listened to. Thank you from the bottom of my heart. ❤xx

[@mreegdhingra]

Thanks!

[@DeviDalyYoga]

Thanks, Mary!

[@christine8256]

So relaxing , thank you 😊❤🙏 Christine from the Netherlands 💐

[@DeviDalyYoga]

Thanks so much for this donation! ❤️

[@singingtheland3595]

Another very deeply relaxing healing body meditation, thank you so much 🙂 xx

[@DeviDalyYoga]

Thanks for practicing with me 😊

[@MyLife33333]

Thank you for this meditation.
I'm in a proces of letting go people and things that no longer belong to me. During this meditation I felt a soft feeling of letting go, instead of letting the mind do the ( negative) talking.
I feel more at peace and as soon as the meditation was done my cat started to mew 😊
Namasté from Maria, the Netherlands❤

[@debbiestupak9069]

I so much need your session every day. I need so much healing and care for myself. Thank you for showing me the way.❤

[@kellistanford-n2l]

absolutely relaxing, healing,peaceful. thank you so much,your voice is so peacful

[@AdeleArcherWrites]

Nothing I like more than a body scan! 🙏🏻🛌x

[@lisriver1]

Thank you so much for this wonderful meditation!!!😊

[@anne-marie5516]

Beautiful words. I'm so glad I discovered your videos today. Thank you. Love and light from Ireland ❤

[@DeviDalyYoga]

Welcome!

[@marilyngibson-sk3hg]

Thankyou. I am left in a state of deep peace.

[@stephanieruthlessly7499]

I did this last night. Excellent, Devi!

[@cloud_walkr]

Amazing thank you!

[@dmitry4864]

Great session. Thanks 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@p.o.1129]

One of my favorite "body scans" on TH-cam. Thank you!

[@alejandravillasmil6426]

Wow. That was wonderful. Thank you ✨✨

[@shaktine9519]

One more lovely body scan meditation! Thanks a lot! ❤

[@nkasnikasni9303]

Aww this is superb 👌 felt like spending some time in some other world. Really the sounds around disappeared and came back only when you invited back. A sweet charming feeling made the day special. Thank you so much 😊❤😊

[@dmitry4864]

Done this practice again and it is really helpful and serene. Will be my go to after the workout.

[@DeviDalyYoga]

Wonderful!

[@helenehamel9753]

I loved a previous body scan you had on youtube. This one is different. I meditate every morning since Dec 1st. Once in a while with your previous BS. I will get back to this one quite often. I live in o the 3rd floor of a highrise... I wanted to go to the 12th floor, as if I would feel the gravity in a different way... maybe foolish, but I'll do it with this BS. Thank you so much!

[@maru2725]

Just what I needed today. Thank you for this paceful practice.

[@lyndapickhardt188]

This is so wonderful!!! Thank you!

[@pauladesousa60]

This was so good for the beginning of my day. Thank you. Your voice is just so calming. 🙏🏼🙏🏼

[@rakshitravindranathan]

Loved the video! Thank you so much.

[@petalisone1397]

Thank you. This is the best ❤

[@squidge73]

Wonderful 🌵🕊️

[@martinedekerpel3523]

I needed this today had a bad night hope I will fall asleep fast. Some moments I was so relaxed I did not here you. Thx 😍🤩😍

[@elenagriza-p7g]

I love all your practice it’s a blessing,

[@christine8256]

Thank you Devi❤ I found this one again, and it was so relaxing 😊 thank you 🙏

[@DeviDalyYoga]

Glad you liked it!!

[@francessimpson2500]

This was wonderful thanks Devi😊

[@marinxpx23]

Gracias 💛🙏

[@jmerdsoy]

I love your voice and this is a wonderful meditation. I'd love to hear a version where you don't take us out of the relaxed state at the end...let the sleep come instead!

[@DeviDalyYoga]

Good suggestion, thank you!🙏

[@tamar151295]

Thank you so much ❤😊

[@tamar151295]

Thank you❤

[@christine8256]

Thank you Devi ❤ so relaxing 🫠

[@chewlin3542]

Thank you. I will come back again for practice. I like it but i feel itch here and there out of nowhere. I know i just need more practice. Thank you.

[@ImParanoid10]

“ Nectar of the mind”.

[@RunPJs]

This is really brilliant but I got distracted from 9:09 as I seemed to run out of fingers?! 🤚

[@DeviDalyYoga]

That was definitely a mistake! Thanks so much for pointing it out and providing the timestamp. I was able to fix it.

[@kimthomas7367]

You have accidentally added an extra finger to the left hand.

[@DeviDalyYoga]

Someone else pointed that out today too - oops! - it’s been fixed 😀